EFT Therapy Poole Dorset
EFT Tapping in Poole
Are you looking for an EFT Practitioner in Poole to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Poole EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration as well as a fast-evolving therapy within the area of Power Psychology which is catching the focus of therapists, researchers, fortune-tellers as well as lay people.
Commonly described as "Mental acupressure", the technique works by launching obstructions within the power system which are the source of emotional strength as well as pain. These clogs in our power system, in addition to challenging us mentally, frequently bring about restricting beliefs as well as behaviors as well as a failure to live life harmoniously. Resulting signs and symptoms are either emotional and also/ or physical and consist of lack of confidence and self-confidence, feeling stuck nervous or clinically depressed, or the introduction of compulsive as well as addicting practices. It is additionally now finally commonly approved that emotional disharmony is a crucial factor in physical symptoms as well as dis-ease and therefore these techniques are being extensively utilized on physical problems, including chronic health problem with usually astonishing results. These techniques are being approved more and extra in clinical and psychiatric circles as well as in the range of psychiatric therapies and also recovery disciplines.
An EFT therapy entails the use of fingertips rather than needles to touch on completion factors of energy meridians that are situated just underneath the surface of the skin. The treatment is non-invasive as well as works on the principles of making modification as basic and as discomfort cost-free as feasible.
EFT is a common sense strategy that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is made up of energy. These concepts have actually been largely neglected by Western Recovery Practices and as they are revealed in our present times, human procedure is resuming itself to the neglected truth that every little thing is Power as well as the potential that this uses us.
In the short time considering that it's creation by Gary Craig in the 1990's, EFT has actually provided hundreds of people with relief from all type of problems as well as problems, typically in startlingly quick time as well as after lengthy as well as uncomfortable durations of searching for a treatment. The diversity of effective therapies have actually ranged from injury as well as abuse, fears, self sabotaging practices patterns, to deep set emotional conditions of anxiety and anxiety, addictions, physical health problem, to name yet a couple of.
EFT is drawing attention from the broad spectrum of healing experts; from the scientists to the fortune-tellers and everybody between. It goes to the heart of the rejoining of the old and also new standards.
EFT brings back recognition and also trust in the all-natural recovery capacities of our body and mind, giving ground-breaking opportunities to achieving physical and emotional well-being in a faster period.
Since the techniques are so easy, they can be made use of properly as a self-help device, which empowers people to proactively contribute to their own recovery as well as growth procedure. This promotes a much faster relief procedure, formerly believed impossible by medical care experts who promoted extensive (& usually excruciating) hrs in psychotherapeutic or treatment, usually with limited results. These techniques do not discredit the clinical and psychotherapeutic careers, however instead offer to contribute to an alternative healing process.
EFT functions to clear such disturbances and eliminate the resulting emotional feedback or intensity to bring back emotional harmony as well as deal relief from physical pain.
This is done by focusing on the details problem whilst tapping with fingers on the end points of energy meridians. The combination of sending out kinetic energy to our energy system, whilst discovering and concentrating on source, promotes a "straightening" of the energy system therefore eliminating the "brief circuit" to the body's learnt action or unfavorable emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, as well as an individual with an extreme anxiety of water. Mary's anxiety of water managed her life and maintained her from day-to-day activities.
Dr. Callahan as well as Mary had been working on this issue with each other for over a year. Mary functioned up the courage to rest within sight of the pool at Dr. Callahan's residence.
Her fear of being near the water caused Mary tummy pains - an usual "gut reaction." Dr. Callahan had actually just recently been researching standard Chinese medicines, as well as learning more about meridians. All of a sudden he had a motivation. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, thinking it may treat her tummy pains.
Mary touched her cheekbone as directed, and this little activity transformed medical history! The response appeared amazing, to both Mary and Dr. Callahan. Her belly pains went away. Even a lot more astonishingly, her anxiety of water disappeared, also! She diminished to the pool as well as began sprinkling herself with water, rejoicing in her newfound freedom from fear.
Based upon this exploration, Dr. Callahan started a collection of examinations to create as well as refine this technique, which he described Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unnecessary problems.
TFT called for experts to tap on a specific series of meridians (called an algorithm) for every different issue. Detecting the issue required a technique called muscle screening, in which the expert would gauge the family member toughness of a muscle, while the individual checked out different thoughts or statements.
Gary Craig observed duplicated situations where the problem was incorrectly identified or the specialist touched out the meridian points in the wrong order, yet the individual was still helped. Based on these monitorings, he concluded that it did not matter in which order the meridian points were tapped.
Gary Craig created EFT as a simplified, enhanced variation of the ideas behind Callahan's TFT. EFT has one fundamental, straightforward sequence of points to tap, whatever the circumstance.
Because of this, thousands of individuals have actually used Tapping for health problems as well as to deal with emotional troubles. Touching professionals have examined the techniques and educated to take on extra complicated and also hard cases, as well as these devoted experts report more effective applications day-to-day.