EFT Therapy Shaftesbury Dorset
EFT Tapping in Shaftesbury
Are you looking for an EFT Practitioner in Shaftesbury to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Shaftesbury EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and also a fast-evolving therapy within the field of Power Psychology which is catching the attention of healers, researchers, fortune-tellers and lay individuals.
Typically referred to as "Mental acupressure", the technique functions by releasing clogs within the power system which are the source of emotional strength as well as pain. These clogs in our power system, in addition to challenging us emotionally, usually bring about limiting ideas as well as behaviours and a lack of ability to live life sympathetically. Resulting signs and symptoms are either emotional and/ or physical and also consist of uncertainty as well as self esteem, feeling stuck nervous or clinically depressed, or the introduction of uncontrollable and also addicting practices. It is likewise now lastly extensively accepted that emotional disharmony is a vital factor in physical signs and symptoms and dis-ease and because of this these techniques are being extensively made use of on physical issues, including chronic illness with usually impressive outcomes. These techniques are being approved more and more in clinical and psychiatric circles as well as in the variety of psychiatric therapies as well as healing self-controls.
An EFT therapy includes using fingertips instead of needles to tap on completion points of energy meridians that are situated just beneath the surface area of the skin. The therapy is non-invasive and works on the values of making change as straightforward and as discomfort free as possible.
EFT is a good sense strategy that draws its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is made up of energy. These suggestions have actually been greatly disregarded by Western Healing Practices and as they are revealed in our current times, human process is resuming itself to the failed to remember reality that everything is Energy as well as the capacity that this uses us.
In the short time given that it's inception by Gary Craig in the 1990's, EFT has given thousands of people with remedy for all manner of problems and conditions, commonly in amazingly double-quick time as well as after long and also uncomfortable durations of searching for a remedy. The diversity of effective treatments have actually varied from trauma and misuse, anxieties, self screwing up practices patterns, to deep collection emotional problems of anxiousness and depression, dependencies, physical health problem, to name yet a few.
EFT is upstaging the wide range of recovery experts; from the researchers to the spiritualists as well as every person in between. It is at the heart of the rejoining of the old and also new standards.
EFT recovers recognition as well as trust in the natural recovery capabilities of our mind and body, supplying ground-breaking chances to achieving physical as well as emotional health in a faster timespan.
Since the techniques are so basic, they could be used successfully as a self-help tool, which empowers individuals to proactively add to their own recovery and also growth procedure. This assists in a much faster alleviation procedure, previously believed difficult by health care professionals that supported lengthy (& commonly unpleasant) hrs in psychotherapeutic or medical care, typically with minimal results. These techniques do not reject the medical and also psychotherapeutic careers, yet instead serve to contribute to an alternative healing process.
EFT works to remove such disturbances and also get rid of the resulting emotional reaction or strength to restore emotional harmony and also offer remedy for physical pain.
This is done by focusing on the particular issue whilst tapping with fingers on the end factors of energy meridians. The combination of sending out kinetic energy to our power system, whilst uncovering and also focusing on origin, promotes a "straightening out" of the energy system consequently eliminating the "brief circuit" to the body's learnt action or unfavorable emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, as well as a client with an extreme fear of water. Mary's concern of water regulated her life as well as maintained her from everyday activities.
Callahan and Mary had actually been working on this issue together for over a year. Ultimately, Mary developed the nerve to rest within sight of the swimming pool at Dr. Callahan's home. Even doing this caused Mary extreme distress, and though she found ways to deal with the extreme fear and emotional discomfort, she did not conquer her anxiety. They reviewed her problem, and also how you can overcome it, yet without success.
Dr. Callahan had actually lately been studying typical Chinese medicines, as well as discovering about meridians. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, believing it could cure her stomach discomforts.
Mary touched her cheekbone as routed, and also this little activity altered medical background! The response seemed incredible, to both Mary as well as Dr. Callahan. Her stomach pains went away. However a lot more amazingly, her fear of water disappeared, too! She ran down to the swimming pool as well as began spraying herself with water, enjoying her newly found freedom from fear.
Based on this exploration, Dr. Callahan began a collection of investigations to create and refine this technique, which he termed Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unnecessary difficulties.
TFT required professionals to tap on a specific series of meridians (called an algorithm) for each and every various problem. Detecting the trouble required a technique called muscle testing, in which the practitioner would certainly gauge the relative strength of a muscle, while the client discovered various thoughts or statements.
Gary observed repeated situations in which the issue was incorrectly diagnosed or the expert touched out the meridian factors in the wrong order, yet the client was still aided. Based upon these observations, he ended that it did not matter in which order the meridian factors were touched.
Gary created EFT as a streamlined, improved version of the principles behind Callahan's TFT. EFT has one standard, basic sequence of indicate tap, no matter what the circumstance.
Since of this, thousands of individuals have actually made use of Touching for health problems and to solve emotional problems. Tapping professionals have actually studied the techniques and also trained to take on extra complicated as well as difficult instances, as well as these devoted experts report even more successful applications day-to-day.