EFT Therapy Shaftesbury Dorset
EFT Tapping in Shaftesbury
Are you looking for an EFT Practitioner in Shaftesbury to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Shaftesbury EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery as well as a fast-evolving therapy within the field of Energy Psychology which is capturing the focus of healers, researchers, fortune-tellers and lay people.
Typically referred to as "Mental acupressure", the technique functions by releasing clogs within the power system which are the source of emotional strength and also discomfort. These obstructions in our energy system, along with testing us emotionally, commonly cause limiting ideas and also practices and a lack of ability to live life harmoniously. Resulting symptoms are either emotional and/ or physical as well as consist of uncertainty and also self-confidence, sensation stuck distressed or depressed, or the emergence of compulsive as well as addicting behaviours. It is additionally now ultimately extensively accepted that emotional disharmony is a vital factor in physical signs and also dis-ease and for this reason these techniques are being extensively made use of on physical concerns, consisting of persistent ailment with commonly impressive results. Because of this these techniques are being accepted more and more in clinical and psychiatric circles in addition to in the variety of psychiatric therapies and also recovery techniques.
An EFT treatment includes using fingertips rather than needles to tap on completion points of power meridians that are positioned simply below the surface area of the skin. The treatment is non-invasive as well as works on the values of making modification as straightforward and also as pain cost-free as possible.
EFT is a common sense method that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is composed of energy. These concepts have been greatly ignored by Western Healing Practices and also as they are introduced in our existing times, human procedure is resuming itself to the neglected reality that whatever is Power and the capacity that this offers us.
In the short time given that it's beginning by Gary Craig in the 1990's, EFT has actually given hundreds of individuals with remedy for all manner of problems as well as conditions, usually in startlingly double-quick time as well as after lengthy and uncomfortable durations of looking for a cure. The diversity of effective treatments have varied from trauma and also abuse, anxieties, self screwing up behavior patterns, to deep set emotional conditions of stress and anxiety as well as clinical depression, dependencies, physical disease, to name but a few.
EFT is upstaging the wide spectrum of recovery professionals; from the scientists to the fortune-tellers and also every person in between. It is at the heart of the rejoining of the old and also new standards.
EFT brings back understanding and also rely on the all-natural healing capacities of our mind and body, giving ground-breaking chances to attaining physical and also emotional wellness in a faster amount of time.
Because the techniques are so simple, they could be made use of effectively as a self-help tool, which encourages people to actively add to their own healing and advancement procedure. This assists in a much faster alleviation process, previously thought difficult by medical care experts who supported prolonged (& frequently excruciating) hrs in psychotherapeutic or medical care, typically with minimal outcomes. These techniques do not challenge the clinical and also psychotherapeutic professions, however instead offer to add to an alternative recovery procedure.
EFT works to clear such disturbances as well as remove the resulting emotional reaction or intensity to recover emotional harmony and deal remedy for physical discomfort.
This is done by focusing on the specific issue whilst tapping with fingers on completion factors of power meridians. The combination of sending out kinetic energy to our power system, whilst revealing and also focusing on source, facilitates a "straightening out" of the power system thereby getting rid of the "brief circuit" to the body's found out feedback or negative emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, as well as a person with an extreme fear of water. Mary's concern of water managed her life and maintained her from day-to-day activities.
Dr. Callahan and Mary had actually been functioning on this issue together for over a year. Mary worked up the courage to rest within view of the swimming pool at Dr. Callahan's residence.
Her fear of being near the water caused Mary tummy pains - a typical "instinct." Dr. Callahan had actually just recently been examining traditional Chinese medications, and learning more about meridians. Suddenly he had a motivation. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, assuming it could heal her belly discomforts.
Mary tapped her cheekbone as routed, as well as this little action changed medical background! The action seemed incredible, to both Mary as well as Dr. Callahan. Her belly discomforts vanished. However even more astonishingly, her anxiety of water vanished, also! She diminished to the swimming pool and started sprinkling herself with water, enjoying her newfound freedom from fear.
Based upon this discovery, Dr. Callahan started a series of examinations to establish and fine-tune this technique, which he called Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unnecessary issues.
TFT required experts to tap on a certain series of meridians (called a formula) for each and every different trouble. Detecting the problem called for a technique called muscle mass testing, wherein the specialist would certainly measure the relative stamina of a muscle mass, while the patient checked out different thoughts or declarations.
Craig observed duplicated scenarios in which the issue was incorrectly detected or the expert tapped out the meridian points in the wrong order, yet the individual was still assisted. Based upon these observations, he ended that it did not matter where order the meridian points were touched.
Gary created EFT as a simplified, boosted variation of the ideas behind Callahan's TFT. EFT has one fundamental, simple sequence of indicate tap, no matter what the situation.
Since of this, thousands of people have actually made use of Tapping for illnesses as well as to settle emotional problems. Touching professionals have examined the techniques as well as educated to take on a lot more complex and tough cases, and also these devoted specialists report more effective applications daily.