EFT Therapy Sherborne Dorset

EFT Tapping in Sherborne


Are you looking for an EFT Practitioner in Sherborne to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Sherborne Dorset

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Sherborne EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Sherborne Near Me

EFT Practitioner Dorset


EFT - Emotional Freedom Technique - is a reasonably new discovery and a fast-evolving treatment within the area of Power Psychology which is capturing the attention of therapists, scientists, spiritualists and also lay individuals.

Usually referred to as "Psychological acupressure", the technique functions by launching obstructions within the energy system which are the source of emotional strength and also pain. These blockages in our energy system, along with testing us mentally, frequently cause limiting beliefs and behaviors and also a lack of ability to live life sympathetically. Resulting signs are either emotional as well as/ or physical as well as consist of lack of confidence and also self esteem, sensation stuck distressed or clinically depressed, or the introduction of uncontrollable and habit forming behaviours. It is also currently finally widely approved that emotional disharmony is a key factor in physical signs and symptoms and also dis-ease and also for this reason these techniques are being extensively made use of on physical issues, including chronic ailment with usually astounding outcomes. These techniques are being accepted even more and more in clinical as well as psychological circles as well as in the range of psychotherapies as well as healing disciplines.

An EFT therapy includes making use of fingertips instead of needles to touch on completion points of power meridians that are situated simply below the surface of the skin. The treatment is non-invasive as well as works on the ethos of making modification as easy and as pain free as possible.

EFT is a good sense approach that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is made up of energy. These concepts have been largely overlooked by Western Recovery Practices and also as they are introduced in our existing times, human procedure is reopening itself to the neglected fact that whatever is Energy and the potential that this uses us.

In the brief time because it's creation by Gary Craig in the 1990's, EFT has actually offered countless people with relief from various troubles as well as conditions, frequently in amazingly double-quick time and after lengthy as well as unpleasant periods of searching for a treatment. The diversity of effective therapies have varied from injury as well as abuse, anxieties, self screwing up practices patterns, to deep set emotional problems of stress and anxiety and also anxiety, addictions, physical illness, to call yet a few.

EFT is drawing attention from the broad range of healing professionals; from the researchers to the fortune-tellers as well as everyone between. It goes to the heart of the rejoining of the old and also new standards.

EFT restores awareness and rely on the natural healing abilities of our body and mind, offering ground-breaking possibilities to achieving physical and also emotional health in a faster timespan.

Since the techniques are so easy, they can be utilized efficiently as a self-help tool, which encourages individuals to actively add to their own healing and advancement procedure. This helps with a much faster relief procedure, previously thought impossible by health care specialists that advocated prolonged (& typically uncomfortable) hrs in psychotherapeutic or healthcare, usually with minimal outcomes. These techniques do not discredit the medical and also psychotherapeutic careers, yet rather serve to contribute to an alternative recovery procedure.

EFT functions to clear such interruptions and eliminate the resulting emotional reaction or intensity to recover emotional harmony and also deal relief from physical discomfort.

This is done by concentrating on the particular problem whilst touching with fingers on completion points of energy meridians. The mix of sending out kinetic energy to our power system, whilst uncovering and concentrating on source, promotes a "straightening out" of the energy system therefore eliminating the "brief circuit" to the body's discovered feedback or adverse emotion.

It started in 1980, with a psychotherapist by the name of Roger Callahan, and a client with a severe fear of water. Mary's fear of water managed her life as well as kept her from daily tasks. She was incapable to take her youngsters to the coastline and was incapable to drive near the ocean; she expanded frightened when it rained, as well as can not also hold up against the sight of water on television. She had vibrant headaches involving water.

Callahan and also Mary had been working on this issue with each other for over a year. Finally, Mary developed the guts to sit within sight of the pool at Dr. Callahan's home. Even doing this caused Mary extreme distress, as well as though she located ways to handle the extreme concern as well as emotional pain, she did not conquer her phobia. They discussed her trouble, and also how you can overcome it, however without success.

Dr. Callahan had lately been examining typical Chinese medicines, as well as finding out concerning meridians. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, thinking it may treat her tummy pains.

Mary touched her cheekbone as directed, and this little activity transformed medicinal background! The reaction seemed amazing, to both Mary as well as Dr. Callahan. Her tummy pains vanished. Even more incredibly, her phobia of water vanished, as well! She diminished to the swimming pool and also started spraying herself with water, rejoicing in her newly found freedom from fear.

Based on this discovery, Dr. Callahan began a series of investigations to create and improve this technique, which he described Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unnecessary difficulties.

TFT needed practitioners to tap on a details series of meridians (called an algorithm) for every different issue. Identifying the issue needed a technique called muscle mass testing, in which the professional would certainly gauge the family member toughness of a muscular tissue, while the person checked out various ideas or statements.

Gary Craig observed repeated situations in which the issue was inaccurately diagnosed or the expert touched out the meridian factors in the wrong order, yet the person was still assisted. Based on these observations, he wrapped up that it did not matter in which order the meridian factors were tapped.

Gary Craig established EFT as a simplified, enhanced version of the principles behind Callahan's TFT. EFT has one basic, simple series of indicate touch, no matter what the situation.

Due to this, hundreds of individuals have used Tapping for illnesses and also to solve emotional issues. Tapping specialists have examined the techniques as well as educated to take on much more difficult and also difficult instances, and also these dedicated specialists report more effective applications day-to-day. An increasing number of people are uncovering and also exploring Tapping. Many are finding just how Tapping can alter their lives.