EFT Therapy Sherborne Dorset
EFT Tapping in Sherborne
Are you looking for an EFT Practitioner in Sherborne to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Sherborne EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration as well as a fast-evolving therapy within the area of Power Psychology which is capturing the focus of therapists, researchers, spiritualists as well as lay individuals.
Typically referred to as "Emotional acupressure", the technique works by releasing obstructions within the power system which are the resource of emotional intensity as well as discomfort. These obstructions in our energy system, in addition to challenging us emotionally, commonly lead to limiting ideas and practices and an inability to live life sympathetically.
An EFT therapy involves the use of fingertips instead of needles to tap on the end points of power meridians that are positioned just below the surface area of the skin. The treatment is non-invasive and also works on the ethos of making adjustment as easy and as discomfort totally free as possible.
EFT is a good sense technique that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is composed of power. These concepts have been greatly disregarded by Western Healing Practices and as they are revealed in our present times, human procedure is resuming itself to the neglected fact that whatever is Power and also the potential that this supplies us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has offered hundreds of individuals with remedy for all type of troubles as well as problems, frequently in amazingly quick time and after lengthy and also agonizing periods of looking for a treatment. The diversity of successful treatments have actually varied from injury as well as misuse, fears, self messing up behavior patterns, to deep collection emotional conditions of anxiety as well as anxiety, dependencies, physical ailment, to call but a couple of.
EFT is drawing attention from the broad range of healing professionals; from the scientists to the spiritualists and everybody between. It is at the heart of the rejoining of the old and new standards.
EFT brings back awareness as well as rely on the natural healing capacities of our mind and body, supplying ground-breaking chances to attaining physical as well as emotional well-being in a faster period.
Because the techniques are so straightforward, they could be utilized efficiently as a self-help tool, which equips individuals to actively contribute to their very own recovery and growth procedure. This promotes a much faster relief process, formerly believed difficult by health care specialists who advocated lengthy (& typically painful) hrs in psychotherapeutic or medical care, commonly with restricted results. These techniques do not discredit the medical and also psychotherapeutic professions, yet rather serve to contribute to a holistic healing procedure.
EFT functions to get rid of such disruptions and also eliminate the resulting emotional response or intensity to restore emotional consistency as well as deal relief from physical discomfort.
This is done by concentrating on the certain trouble whilst tapping with fingers on completion points of power meridians. The mix of sending out kinetic energy to our energy system, whilst revealing as well as focusing on source, facilitates a "straightening out" of the power system thus eliminating the "brief circuit" to the body's discovered feedback or negative emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and an individual with an extreme phobia of water. Mary's fear of water controlled her life and kept her from day-to-day activities.
Dr. Callahan as well as Mary had actually been functioning on this trouble together for over a year. Mary worked up the nerve to sit within view of the swimming pool at Dr. Callahan's house.
Her anxiety of being near the water caused Mary belly discomforts - a common "gut reaction." Dr. Callahan had actually recently been studying standard Chinese medicines, and learning about meridians. All of a sudden he had an ideas. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, thinking it might treat her belly discomforts.
Also more incredibly, her phobia of water disappeared, also! She ran down to the pool as well as began spraying herself with water, being glad in her newfound freedom from worry.
Based upon this discovery, Dr. Callahan began a collection of investigations to develop and also fine-tune this technique, which he termed Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unneeded issues.
TFT needed experts to touch on a particular sequence of meridians (called a formula) for each various problem. Identifying the trouble required a technique called muscle mass screening, where the practitioner would measure the family member toughness of a muscle mass, while the client discovered different thoughts or statements.
Gary observed repeated situations where the trouble was improperly identified or the practitioner touched out the meridian points in the wrong order, yet the patient was still assisted. Based upon these observations, he wrapped up that it did not matter where order the meridian factors were tapped.
Gary established EFT as a streamlined, enhanced version of the concepts behind Callahan's TFT. EFT has one fundamental, straightforward sequence of indicate tap, no matter what the situation.
As a result of this, hundreds of individuals have made use of Tapping for health problems and also to resolve emotional troubles. Tapping practitioners have studied the techniques as well as trained to take on extra difficult and tough instances, and also these devoted experts report even more effective applications daily. An increasing number of people are finding as well as discovering Tapping. Lots of are uncovering just how Tapping could alter their lives.