EFT Therapy Sherborne Dorset
EFT Tapping in Sherborne
Are you looking for an EFT Practitioner in Sherborne to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Sherborne EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration and a fast-evolving therapy within the area of Power Psychology which is catching the attention of therapists, researchers, spiritualists as well as lay people.
Typically described as "Emotional acupressure", the technique functions by releasing blockages within the power system which are the source of emotional strength as well as discomfort. These clogs in our power system, in addition to challenging us mentally, commonly result in limiting ideas as well as practices as well as a lack of ability to live life harmoniously. Resulting signs are either emotional and/ or physical and include lack of confidence and self esteem, feeling stuck distressed or clinically depressed, or the introduction of compulsive and habit forming behaviors. It is likewise now ultimately extensively approved that emotional disharmony is a vital consider physical signs and dis-ease as well as because of this these techniques are being extensively used on physical problems, including persistent illness with often amazing outcomes. These techniques are being accepted more and also much more in clinical as well as psychiatric circles as well as in the array of psychotherapies and healing self-controls.
An EFT therapy includes the use of fingertips instead of needles to tap on completion factors of energy meridians that are located simply below the surface of the skin. The treatment is non-invasive and works on the values of making modification as easy and as pain complimentary as feasible.
EFT is a common sense method that draws its power from Eastern explorations that have actually been around for over 5,000 years. Actually Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is composed of energy. These ideas have actually been largely overlooked by Western Healing Practices and also as they are introduced in our existing times, human process is resuming itself to the failed to remember truth that everything is Energy and also the capacity that this uses us.
In the brief time considering that it's creation by Gary Craig in the 1990's, EFT has offered hundreds of people with remedy for all type of troubles and problems, usually in startlingly quick time as well as after long and also unpleasant durations of searching for a cure. The variety of successful therapies have ranged from trauma as well as abuse, phobias, self sabotaging practices patterns, to deep collection emotional problems of anxiety as well as depression, dependencies, physical health problem, to name but a couple of.
EFT is drawing attention from the broad range of recovery professionals; from the scientists to the spiritualists and every person between. It goes to the heart of the rejoining of the old and brand-new paradigms.
EFT brings back understanding as well as count on the all-natural healing capacities of our mind and body, offering ground-breaking chances to achieving physical as well as emotional well-being in a faster period.
Due to the fact that the techniques are so easy, they could be made use of effectively as a self-help tool, which equips individuals to proactively add to their very own recovery and growth procedure. This assists in a much faster alleviation procedure, previously thought difficult by healthcare experts who promoted extensive (& usually uncomfortable) hours in psychotherapeutic or healthcare, often with minimal results. These techniques do not discredit the medical and also psychotherapeutic professions, however instead offer to contribute to an alternative recovery process.
EFT functions to get rid of such disruptions and get rid of the resulting emotional reaction or strength to restore emotional harmony as well as deal remedy for physical discomfort.
This is done by concentrating on the specific issue whilst tapping with fingers on the end factors of power meridians. The combination of sending kinetic energy to our power system, whilst revealing and focusing on source, facilitates a "correcting" of the energy system consequently getting rid of the "short circuit" to the body's discovered reaction or unfavorable emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and also a person with a severe fear of water. Mary's anxiety of water managed her life and also maintained her from day-to-day tasks.
Callahan as well as Mary had been dealing with this problem together for over a year. Mary functioned up the nerve to sit within view of the pool at Dr. Callahan's residence. Even doing this created Mary extreme distress, as well as though she found methods to manage the extreme concern and emotional pain, she did not conquer her anxiety. They reviewed her problem, as well as the best ways to conquer it, but without success.
Her anxiety of being near the water triggered Mary tummy pains - a typical "instinct." Dr. Callahan had actually recently been examining standard Chinese medications, and discovering meridians. Suddenly he had an ideas. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, assuming it might heal her stomach discomforts.
Mary tapped her cheekbone as directed, and also this little activity changed medicinal background! The feedback seemed miraculous, to both Mary as well as Dr. Callahan. Her tummy pains went away. However a lot more exceptionally, her phobia of water vanished, also! She ran down to the swimming pool and began sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based upon this discovery, Dr. Callahan started a series of investigations to establish and also improve this technique, which he called Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unnecessary complications.
TFT called for experts to tap on a specific sequence of meridians (called an algorithm) for every different trouble. Detecting the issue called for a technique called muscle screening, wherein the specialist would certainly measure the relative toughness of a muscular tissue, while the person discovered various ideas or declarations.
Gary observed duplicated situations in which the trouble was inaccurately identified or the professional touched out the meridian factors in the wrong order, yet the client was still helped. Based on these monitorings, he wrapped up that it did not matter where order the meridian factors were touched.
Craig developed EFT as a simplified, enhanced variation of the principles behind Callahan's TFT. EFT has one standard, simple sequence of indicate tap, no matter what the situation.
As a result of this, countless people have actually made use of Tapping for health problems and also to resolve emotional troubles. Tapping professionals have researched the techniques and also trained to handle much more challenging and also tough instances, as well as these committed specialists report more effective applications day-to-day. More and more individuals are uncovering as well as discovering Tapping. Several are uncovering just how Tapping can alter their lives.