EFT Therapy Sherborne Dorset
EFT Tapping in Sherborne
Are you looking for an EFT Practitioner in Sherborne to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Sherborne EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery as well as a fast-evolving treatment within the field of Energy Psychology which is capturing the focus of therapists, scientists, spiritualists and also lay individuals.
Often referred to as "Emotional acupressure", the technique functions by releasing clogs within the power system which are the resource of emotional strength and also discomfort. These clogs in our energy system, in enhancement to challenging us emotionally, frequently lead to limiting beliefs and practices and a failure to live life sympathetically.
An EFT treatment involves the use of fingertips rather than needles to tap on completion points of power meridians that are positioned simply below the surface area of the skin. The therapy is non-invasive as well as works on the ethos of making change as easy and as pain free as feasible.
EFT is a good sense approach that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Actually Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is made up of energy. These concepts have actually been largely overlooked by Western Healing Practices and also as they are revealed in our current times, human procedure is resuming itself to the forgotten truth that whatever is Power as well as the potential that this provides us.
In the short time given that it's creation by Gary Craig in the 1990's, EFT has provided hundreds of people with relief from all manner of issues as well as problems, often in amazingly double-quick time as well as after lengthy and excruciating durations of searching for a cure. The diversity of effective therapies have ranged from injury and misuse, phobias, self screwing up behaviour patterns, to deep collection emotional problems of stress and anxiety as well as depression, addictions, physical illness, to call yet a few.
EFT is drawing attention from the wide spectrum of healing specialists; from the researchers to the spiritualists and also everyone between. It is at the heart of the rejoining of the old as well as new paradigms.
EFT recovers recognition and rely on the all-natural recovery abilities of our body and mind, providing ground-breaking possibilities to attaining physical and emotional well-being in a faster period.
Since the techniques are so basic, they can be used effectively as a self-help tool, which equips people to actively contribute to their very own recovery and development process. This assists in a much faster alleviation process, formerly believed impossible by medical care experts that advocated extensive (& usually unpleasant) hrs in psychotherapeutic or healthcare, commonly with restricted results. These techniques do not reject the clinical as well as psychotherapeutic occupations, but instead offer to contribute to a holistic healing process.
EFT works to get rid of such interruptions and also get rid of the resulting emotional feedback or intensity to recover emotional consistency and also offer remedy for physical discomfort.
This is done by focusing on the specific trouble whilst tapping with fingers on completion factors of power meridians. The combination of sending out kinetic energy to our power system, whilst uncovering as well as concentrating on source, assists in a "correcting" of the power system thereby removing the "short circuit" to the body's learnt action or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with a severe fear of water. Mary's fear of water controlled her life and also kept her from daily tasks.
Dr. Callahan and also Mary had been functioning on this problem with each other for over a year. Mary functioned up the nerve to rest within view of the swimming pool at Dr. Callahan's residence.
Her fear of being near the water triggered Mary tummy discomforts - an usual "instinct." Dr. Callahan had recently been examining conventional Chinese medications, as well as learning about meridians. Suddenly he had an inspiration. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, believing it may cure her belly pains.
Even a lot more amazingly, her fear of water disappeared, also! She ran down to the swimming pool as well as started sprinkling herself with water, rejoicing in her newly found freedom from concern.
Based upon this discovery, Dr. Callahan began a series of investigations to establish and also refine this technique, which he termed Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unneeded complications.
TFT needed professionals to tap on a details series of meridians (called a formula) for each different issue. Identifying the trouble called for a technique called muscular tissue screening, wherein the expert would gauge the family member stamina of a muscle, while the individual checked out various thoughts or declarations.
Gary Craig observed repeated circumstances where the issue was inaccurately detected or the practitioner touched out the meridian factors in the wrong order, yet the person was still aided. Based upon these observations, he wrapped up that it did not matter where order the meridian points were touched.
Gary established EFT as a simplified, boosted version of the principles behind Callahan's TFT. EFT has one fundamental, straightforward sequence of points to tap, whatever the circumstance.
As a result of this, hundreds of people have made use of Touching for diseases and also to fix emotional issues. Touching practitioners have examined the techniques and educated to take on a lot more complex as well as difficult situations, and also these committed experts report even more effective applications daily. A growing number of individuals are discovering and exploring Tapping. Several are discovering exactly how Tapping can alter their lives.