EFT Therapy Stalbridge Dorset
EFT Tapping in Stalbridge
Are you looking for an EFT Practitioner in Stalbridge to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Stalbridge EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery as well as a fast-evolving treatment within the area of Energy Psychology which is capturing the focus of healers, scientists, spiritualists and also lay individuals.
Commonly referred to as "Psychological acupressure", the technique functions by launching obstructions within the energy system which are the resource of emotional strength and also pain. These blockages in our energy system, along with challenging us mentally, frequently result in restricting ideas and also behaviors and an inability to live life sympathetically. Resulting signs and symptoms are either emotional as well as/ or physical and consist of uncertainty and also self-confidence, sensation stuck nervous or clinically depressed, or the emergence of compulsive and also addicting practices. It is likewise now finally commonly approved that emotional disharmony is a vital factor in physical signs as well as dis-ease and consequently these techniques are being extensively made use of on physical issues, including persistent health problem with frequently remarkable results. These techniques are being approved more and extra in clinical as well as psychological circles as well as in the variety of psychiatric therapies as well as recovery disciplines.
An EFT therapy entails the use of fingertips rather than needles to touch on the end factors of energy meridians that are located simply underneath the surface area of the skin. The therapy is non-invasive as well as works on the values of making change as easy and also as pain free as feasible.
EFT is a common sense approach that attracts its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein additionally told us back in the 1920's that everything (including our bodies) is made up of energy. These suggestions have been mainly neglected by Western Recovery Practices and also as they are unveiled in our present times, human process is reopening itself to the forgotten truth that every little thing is Energy and also the possibility that this provides us.
In the short time since it's inception by Gary Craig in the 1990's, EFT has given countless people with remedy for various problems and problems, frequently in amazingly quick time and also after long and also unpleasant periods of searching for a remedy. The variety of effective treatments have ranged from injury as well as misuse, fears, self undermining behavior patterns, to deep set emotional conditions of stress and anxiety and also clinical depression, dependencies, physical health problem, to name however a few.
EFT is drawing attention from the wide spectrum of recovery professionals; from the researchers to the fortune-tellers and every person in between. It is at the heart of the rejoining of the old and also new standards.
EFT brings back recognition and count on the all-natural recovery capacities of our mind and body, giving ground-breaking possibilities to attaining physical and also emotional health in a faster timespan.
Since the techniques are so simple, they can be used successfully as a self-help tool, which equips people to actively add to their very own healing and also advancement procedure. This assists in a much faster relief process, previously thought difficult by healthcare professionals who advocated lengthy (& frequently unpleasant) hours in psychotherapeutic or treatment, frequently with restricted results. These techniques do not reject the medical and also psychotherapeutic occupations, however rather offer to add to a holistic healing process.
EFT works to clear such disturbances and also get rid of the resulting emotional response or intensity to recover emotional consistency and offer remedy for physical pain.
This is done by focusing on the specific trouble whilst touching with fingers on the end points of energy meridians. The mix of sending kinetic energy to our energy system, whilst uncovering and focusing on origin, promotes a "straightening out" of the energy system therefore eliminating the "brief circuit" to the body's discovered action or adverse emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and also a person with a severe phobia of water. Mary's worry of water managed her life and also maintained her from daily tasks. She was incapable to take her youngsters to the coastline as well as was not able to drive near the ocean; she expanded fearful when it rained, as well as can not also stand up to the sight of water on TV. She had brilliant nightmares involving water.
Dr. Callahan as well as Mary had actually been working on this issue together for over a year. Mary functioned up the nerve to sit within sight of the swimming pool at Dr. Callahan's home.
Her concern of being near the water created Mary stomach discomforts - a typical "gut reaction." Dr. Callahan had actually just recently been researching traditional Chinese medications, and finding out about meridians. Instantly he had a motivation. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, assuming it may treat her belly discomforts.
Mary touched her cheekbone as routed, and also this little action transformed medicinal history! The feedback appeared miraculous, to both Mary and also Dr. Callahan. Her belly pains went away. But much more astonishingly, her anxiety of water vanished, too! She diminished to the pool and started spraying herself with water, enjoying her newly found freedom from fear.
Based upon this discovery, Dr. Callahan started a collection of examinations to establish and improve this technique, which he labelled Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unnecessary problems.
TFT called for practitioners to tap on a certain series of meridians (called an algorithm) for each and every various trouble. Identifying the issue needed a technique called muscle mass testing, in which the expert would measure the relative stamina of a muscle mass, while the patient explored various thoughts or declarations.
Craig observed repeated scenarios where the issue was inaccurately identified or the expert tapped out the meridian factors in the wrong order, yet the person was still helped. Based on these observations, he concluded that it did not matter in which order the meridian points were touched.
Gary created EFT as a streamlined, boosted variation of the principles behind Callahan's TFT. EFT has one standard, simple sequence of indicate touch, no matter what the circumstance.
Due to this, countless people have actually used Touching for illnesses and also to solve emotional issues. Touching professionals have actually studied the techniques as well as educated to take on more complicated as well as difficult instances, and also these devoted professionals report even more effective applications daily. An increasing number of people are uncovering and also checking out Tapping. Several are discovering exactly how Tapping can transform their lives.