EFT Therapy Sturminster Newton Dorset
EFT Tapping in Sturminster Newton
Are you looking for an EFT Practitioner in Sturminster Newton to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Sturminster Newton EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration and a fast-evolving treatment within the field of Energy Psychology which is catching the interest of therapists, researchers, spiritualists and also lay individuals.
Commonly described as "Psychological acupressure", the technique functions by launching clogs within the power system which are the resource of emotional strength and also discomfort. These obstructions in our energy system, along with challenging us emotionally, commonly cause restricting ideas and behaviours as well as a failure to live life harmoniously. Resulting signs are either emotional and/ or physical and also include uncertainty and also self esteem, feeling stuck nervous or depressed, or the emergence of compulsive as well as addictive behaviors. It is also now lastly widely approved that emotional disharmony is a key consider physical signs and also dis-ease and also therefore these techniques are being thoroughly utilized on physical problems, consisting of chronic health problem with usually astounding outcomes. These techniques are being approved more as well as much more in clinical and also psychiatric circles as well as in the range of psychotherapies as well as recovery self-controls.
An EFT therapy includes using fingertips instead of needles to touch on completion factors of power meridians that are situated just under the surface of the skin. The treatment is non-invasive and deals with the principles of making change as straightforward and as discomfort totally free as feasible.
EFT is a good sense technique that draws its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These suggestions have actually been largely ignored by Western Healing Practices and as they are revealed in our present times, human process is reopening itself to the neglected fact that every little thing is Energy and the possibility that this supplies us.
In the brief time since it's inception by Gary Craig in the 1990's, EFT has supplied countless individuals with remedy for all type of problems and conditions, usually in amazingly double-quick time as well as after lengthy as well as uncomfortable periods of looking for a remedy. The variety of successful treatments have actually varied from injury and also misuse, anxieties, self screwing up behaviour patterns, to deep collection emotional problems of anxiousness as well as anxiety, addictions, physical ailment, to name yet a couple of.
EFT is upstaging the wide range of recovery experts; from the researchers to the fortune-tellers as well as every person between. It is at the heart of the rejoining of the old and new standards.
EFT recovers understanding and also trust in the natural healing capabilities of our mind and body, supplying ground-breaking opportunities to attaining physical and also emotional wellness in a faster timespan.
Since the techniques are so basic, they could be used properly as a self-help device, which equips individuals to actively contribute to their own healing and also growth procedure. This facilitates a much faster relief procedure, previously thought impossible by healthcare specialists that supported prolonged (& usually unpleasant) hrs in psychotherapeutic or medical care, often with limited outcomes. These techniques do not challenge the medical and psychotherapeutic careers, but rather offer to add to an alternative recovery process.
EFT works to get rid of such interruptions as well as eliminate the resulting emotional reaction or intensity to restore emotional consistency and offer relief from physical pain.
This is done by focusing on the particular trouble whilst touching with fingers on completion factors of energy meridians. The mix of sending kinetic energy to our energy system, whilst revealing and also concentrating on origin, helps with a "straightening" of the power system therefore eliminating the "brief circuit" to the body's learnt reaction or unfavorable emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as a person with a severe anxiety of water. Mary's anxiety of water managed her life and kept her from everyday tasks. She was unable to take her youngsters to the beach and also was unable to drive near the sea; she expanded afraid when it drizzled, and also could not also withstand the sight of water on TV. She had dazzling headaches including water.
Dr. Callahan and also Mary had been functioning on this problem together for over a year. Mary functioned up the guts to rest within view of the pool at Dr. Callahan's home.
Dr. Callahan had actually just recently been examining typical Chinese medications, as well as learning regarding meridians. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, thinking it may heal her stomach pains.
Also more amazingly, her anxiety of water disappeared, as well! She ran down to the pool and also began spraying herself with water, being glad in her newly found freedom from concern.
Based upon this exploration, Dr. Callahan started a collection of examinations to establish and also fine-tune this technique, which he described Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unnecessary issues.
TFT needed professionals to touch on a specific sequence of meridians (called a formula) for each different problem. Diagnosing the problem needed a technique called muscular tissue testing, wherein the professional would certainly measure the family member stamina of a muscular tissue, while the individual checked out numerous thoughts or statements.
Gary observed repeated circumstances where the trouble was improperly diagnosed or the expert touched out the meridian points in the wrong order, yet the patient was still helped. Based upon these observations, he ended that it did not matter where order the meridian factors were touched.
Gary established EFT as a streamlined, boosted version of the principles behind Callahan's TFT. EFT has one fundamental, simple sequence of indicate tap, whatever the circumstance.
Due to the fact that of this, thousands of individuals have actually utilized Touching for ailments as well as to resolve emotional issues. Tapping experts have researched the techniques and educated to take on much more difficult and difficult situations, as well as these committed practitioners report more successful applications day-to-day.