EFT Therapy Sturminster Newton Dorset
EFT Tapping in Sturminster Newton
Are you looking for an EFT Practitioner in Sturminster Newton to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Sturminster Newton EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and also a fast-evolving treatment within the field of Energy Psychology which is catching the interest of healers, scientists, fortune-tellers and also lay people.
Commonly referred to as "Psychological acupressure", the technique functions by releasing blockages within the energy system which are the resource of emotional strength and also pain. These clogs in our power system, in addition to testing us mentally, often lead to limiting ideas and also behaviours as well as a lack of ability to live life sympathetically.
An EFT therapy involves using fingertips rather than needles to touch on the end points of power meridians that are located simply underneath the surface of the skin. The treatment is non-invasive as well as services the ethos of making change as straightforward and as discomfort free as feasible.
EFT is a sound judgment approach that draws its power from Eastern discoveries that have been around for over 5,000 years. In fact Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is composed of power. These suggestions have been greatly overlooked by Western Recovery Practices and also as they are unveiled in our existing times, human process is resuming itself to the failed to remember reality that everything is Power as well as the potential that this offers us.
In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has given thousands of individuals with relief from various troubles as well as problems, typically in startlingly double-quick time and also after lengthy and also uncomfortable durations of looking for a cure. The diversity of successful therapies have varied from injury and misuse, fears, self sabotaging behaviour patterns, to deep set emotional problems of anxiety and anxiety, dependencies, physical disease, to name but a couple of.
EFT is upstaging the broad range of recovery experts; from the researchers to the fortune-tellers as well as everyone between. It goes to the heart of the rejoining of the old and new standards.
EFT recovers recognition and also trust in the natural healing capabilities of our body and mind, providing ground-breaking chances to achieving physical as well as emotional well-being in a faster amount of time.
Since the techniques are so basic, they can be used effectively as a self-help device, which encourages individuals to actively contribute to their own recovery and also development procedure. This helps with a much faster alleviation process, formerly believed impossible by medical care experts who advocated prolonged (& usually uncomfortable) hours in psychotherapeutic or medical care, typically with restricted outcomes. These techniques do not discredit the medical and also psychotherapeutic occupations, however instead offer to add to a holistic healing procedure.
EFT works to get rid of such disturbances as well as eliminate the resulting emotional response or intensity to bring back emotional consistency and deal relief from physical discomfort.
This is done by focusing on the specific trouble whilst touching with fingers on completion factors of energy meridians. The combination of sending kinetic energy to our energy system, whilst revealing as well as concentrating on root causes, facilitates a "correcting" of the power system therefore removing the "short circuit" to the body's found out response or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with a severe phobia of water. Mary's fear of water regulated her life as well as maintained her from everyday tasks. She was incapable to take her youngsters to the beach and also was incapable to drive near the sea; she grew scared when it drizzled, and can not even withstand the view of water on TV. She had vivid headaches entailing water.
Callahan as well as Mary had been servicing this problem with each other for over a year. Mary functioned up the guts to rest within sight of the pool at Dr. Callahan's home. Also doing this caused Mary extreme distress, and also though she found ways to cope with the extreme concern as well as emotional pain, she did not conquer her anxiety. They discussed her problem, and the best ways to overcome it, yet without success.
Her concern of being near the water triggered Mary tummy discomforts - a typical "gut reaction." Dr. Callahan had actually just recently been studying conventional Chinese medicines, as well as learning about meridians. Instantly he had a motivation. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, thinking it might heal her stomach discomforts.
Also more exceptionally, her phobia of water disappeared, too! She ran down to the pool and started sprinkling herself with water, being glad in her newfound freedom from anxiety.
Based on this discovery, Dr. Callahan began a collection of examinations to develop and fine-tune this technique, which he labelled Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unnecessary difficulties.
TFT called for experts to touch on a details series of meridians (called a formula) for every different issue. Identifying the trouble needed a technique called muscle mass testing, wherein the professional would measure the family member stamina of a muscle, while the client checked out numerous thoughts or statements.
Gary observed duplicated circumstances where the issue was improperly identified or the professional tapped out the meridian factors in the wrong order, yet the individual was still helped. Based upon these observations, he wrapped up that it did not matter where order the meridian points were touched.
Gary created EFT as a streamlined, enhanced version of the concepts behind Callahan's TFT. EFT has one fundamental, simple sequence of points to tap, regardless of what the scenario.
Because of this, thousands of individuals have actually made use of Touching for diseases and to fix emotional problems. Tapping practitioners have researched the techniques and educated to take on much more complex and challenging instances, and these dedicated professionals report even more successful applications daily.