EFT Therapy Wareham Dorset
EFT Tapping in Wareham
Are you looking for an EFT Practitioner in Wareham to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Wareham EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and also a fast-evolving treatment within the field of Power Psychology which is catching the focus of therapists, researchers, fortune-tellers as well as lay people.
Typically described as "Mental acupressure", the technique functions by launching obstructions within the energy system which are the source of emotional intensity and also pain. These obstructions in our energy system, in addition to testing us mentally, commonly result in limiting beliefs as well as behaviours and a failure to live life sympathetically. Resulting signs and symptoms are either emotional as well as/ or physical as well as include lack of confidence as well as self esteem, feeling stuck nervous or clinically depressed, or the development of compulsive and habit forming practices. It is additionally now lastly commonly approved that emotional disharmony is an essential factor in physical signs and symptoms and dis-ease and for this reason these techniques are being extensively made use of on physical issues, consisting of persistent health problem with frequently amazing results. As such these techniques are being accepted an increasing number of in medical as well as psychological circles along with in the variety of psychotherapies and recovery techniques.
An EFT treatment includes making use of fingertips rather than needles to touch on completion factors of power meridians that are positioned just beneath the surface of the skin. The therapy is non-invasive and services the principles of making change as easy and also as discomfort complimentary as feasible.
EFT is a good sense method that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is made up of power. These suggestions have actually been mostly disregarded by Western Healing Practices and as they are revealed in our current times, human procedure is reopening itself to the failed to remember reality that whatever is Energy and the potential that this uses us.
In the short time because it's creation by Gary Craig in the 1990's, EFT has actually offered countless individuals with remedy for all manner of problems and conditions, commonly in amazingly double-quick time and also after lengthy as well as uncomfortable durations of looking for a treatment. The variety of effective therapies have ranged from injury as well as misuse, fears, self screwing up behaviour patterns, to deep set emotional problems of stress and anxiety as well as depression, addictions, physical disease, to name but a few.
EFT is upstaging the wide spectrum of recovery specialists; from the scientists to the spiritualists and everyone in between. It is at the heart of the rejoining of the old and brand-new standards.
EFT recovers awareness as well as trust in the all-natural recovery capacities of our mind and body, providing ground-breaking possibilities to accomplishing physical and also emotional well-being in a faster period.
Because the techniques are so simple, they can be utilized efficiently as a self-help tool, which empowers people to proactively contribute to their very own healing as well as development procedure. This promotes a much faster relief process, formerly believed difficult by health care professionals that promoted extensive (& often uncomfortable) hours in psychotherapeutic or medical care, often with limited outcomes. These techniques do not challenge the clinical and psychotherapeutic occupations, yet instead serve to contribute to an all natural recovery process.
EFT works to clear such interruptions as well as eliminate the resulting emotional feedback or intensity to recover emotional harmony and also deal remedy for physical discomfort.
This is done by concentrating on the certain issue whilst touching with fingers on completion factors of power meridians. The mix of sending out kinetic energy to our power system, whilst discovering and also focusing on source, facilitates a "straightening" of the energy system thereby eliminating the "short circuit" to the body's found out reaction or adverse emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and an individual with an extreme fear of water. Mary's anxiety of water regulated her life and also maintained her from day-to-day activities.
Callahan and Mary had actually been working on this trouble together for over a year. Lastly, Mary worked up the guts to sit within sight of the pool at Dr. Callahan's residence. Also doing this triggered Mary severe distress, as well as though she located ways to cope with the extreme worry and emotional discomfort, she did not overcome her fear. They discussed her problem, as well as ways to conquer it, yet without success.
Her anxiety of being near the water created Mary belly pains - a typical "instinct." Dr. Callahan had actually recently been examining standard Chinese medications, and discovering meridians. Unexpectedly he had an inspiration. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, assuming it could cure her stomach discomforts.
Even extra exceptionally, her phobia of water vanished, too! She ran down to the swimming pool and also began splashing herself with water, expressing joy in her newly found freedom from anxiety.
Based upon this discovery, Dr. Callahan began a series of investigations to establish and also improve this technique, which he labelled Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unneeded problems.
TFT needed practitioners to touch on a certain series of meridians (called a formula) for each various trouble. Detecting the issue required a technique called muscle mass screening, where the practitioner would determine the family member strength of a muscle, while the patient discovered numerous thoughts or declarations.
Gary observed duplicated situations in which the problem was incorrectly diagnosed or the professional touched out the meridian factors in the wrong order, yet the client was still assisted. Based upon these observations, he ended that it did not matter in which order the meridian factors were touched.
Craig established EFT as a simplified, enhanced version of the ideas behind Callahan's TFT. EFT has one basic, basic sequence of points to touch, no matter what the scenario.
Because of this, thousands of individuals have made use of Tapping for health problems as well as to solve emotional troubles. Tapping professionals have examined the techniques and trained to take on a lot more difficult as well as tough cases, and these committed professionals report even more successful applications everyday.