EFT Therapy Annan Dumfries and Galloway
EFT Tapping in Annan
Are you looking for an EFT Practitioner in Annan to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Annan EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and also a fast-evolving therapy within the field of Power Psychology which is catching the interest of healers, scientists, spiritualists and also lay people.
Typically referred to as "Psychological acupressure", the technique functions by releasing blockages within the energy system which are the source of emotional intensity as well as discomfort. These obstructions in our power system, in enhancement to challenging us emotionally, commonly lead to restricting ideas and behaviors and also an inability to live life harmoniously.
An EFT therapy includes making use of fingertips as opposed to needles to touch on the end points of energy meridians that are situated just underneath the surface area of the skin. The treatment is non-invasive and works with the ethos of making change as simple and as discomfort cost-free as possible.
EFT is a good sense method that draws its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is made up of power. These ideas have been mainly neglected by Western Recovery Practices and as they are revealed in our existing times, human procedure is reopening itself to the neglected truth that whatever is Power as well as the possibility that this provides us.
In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has offered thousands of people with relief from all manner of issues and problems, typically in amazingly quick time and after long and unpleasant durations of searching for a cure. The variety of effective treatments have ranged from trauma as well as misuse, anxieties, self screwing up behaviour patterns, to deep set emotional conditions of anxiousness as well as depression, dependencies, physical ailment, to call but a couple of.
EFT is drawing attention from the broad spectrum of healing professionals; from the researchers to the spiritualists and also everyone between. It goes to the heart of the rejoining of the old and new paradigms.
EFT recovers awareness as well as rely on the all-natural recovery capacities of our body and mind, providing ground-breaking chances to attaining physical and emotional wellness in a faster amount of time.
Due to the fact that the techniques are so basic, they could be used properly as a self-help tool, which empowers individuals to proactively contribute to their very own recovery as well as growth procedure. This assists in a much faster relief process, formerly believed impossible by health care specialists who promoted extensive (& typically agonizing) hrs in psychotherapeutic or healthcare, usually with minimal results. These techniques do not reject the medical as well as psychotherapeutic occupations, however instead offer to add to an all natural healing procedure.
EFT works to get rid of such disturbances as well as get rid of the resulting emotional feedback or intensity to bring back emotional consistency as well as offer relief from physical pain.
This is done by concentrating on the specific problem whilst tapping with fingers on completion factors of power meridians. The combination of sending kinetic energy to our power system, whilst revealing and also concentrating on origin, facilitates a "straightening" of the energy system thereby eliminating the "brief circuit" to the body's learnt action or adverse emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and also a client with an extreme fear of water. Mary's anxiety of water regulated her life as well as maintained her from day-to-day activities. She was incapable to take her children to the coastline and was incapable to drive near the ocean; she grew fearful when it rained, and also can not also endure the sight of water on TV. She had dazzling nightmares including water.
Dr. Callahan and also Mary had been functioning on this trouble with each other for over a year. Mary functioned up the courage to rest within sight of the swimming pool at Dr. Callahan's home.
Her worry of being near the water caused Mary stomach discomforts - an usual "instinct." Dr. Callahan had just recently been studying conventional Chinese medicines, and finding out about meridians. All of a sudden he had an ideas. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, believing it might treat her belly discomforts.
Mary touched her cheekbone as directed, and this little activity altered medical background! The reaction seemed incredible, to both Mary as well as Dr. Callahan. Her tummy pains disappeared. But much more extremely, her phobia of water vanished, as well! She ran down to the pool as well as began splashing herself with water, enjoying her newly found freedom from fear.
Based on this exploration, Dr. Callahan started a series of examinations to establish and refine this technique, which he described Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unneeded complications.
TFT called for practitioners to tap on a particular series of meridians (called a formula) for every various problem. Detecting the trouble required a technique called muscle testing, where the practitioner would certainly gauge the loved one strength of a muscle, while the client checked out numerous thoughts or statements.
Gary Craig observed repeated circumstances where the issue was incorrectly detected or the expert touched out the meridian points in the wrong order, yet the patient was still assisted. Based on these monitorings, he ended that it did not matter where order the meridian factors were touched.
Gary established EFT as a streamlined, boosted variation of the concepts behind Callahan's TFT. EFT has one basic, simple series of points to tap, regardless of what the scenario.
Due to the fact that of this, thousands of people have utilized Tapping for diseases and also to settle emotional issues. Touching professionals have researched the techniques as well as educated to take on more difficult and hard situations, and these devoted professionals report more successful applications daily.