EFT Therapy Dumfries Dumfries and Galloway
EFT Tapping in Dumfries
Are you looking for an EFT Practitioner in Dumfries to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Dumfries EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery as well as a fast-evolving therapy within the field of Power Psychology which is capturing the attention of healers, scientists, spiritualists as well as lay individuals.
Often referred to as "Emotional acupressure", the technique functions by launching obstructions within the power system which are the source of emotional intensity and discomfort. These blockages in our power system, in addition to testing us mentally, commonly lead to restricting ideas and also behaviours as well as a failure to live life harmoniously.
An EFT therapy involves making use of fingertips as opposed to needles to tap on the end factors of energy meridians that are located just under the surface of the skin. The treatment is non-invasive and also works with the ethos of making change as simple and also as discomfort free as possible.
EFT is a sound judgment technique that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is composed of power. These suggestions have actually been mostly ignored by Western Recovery Practices and as they are unveiled in our existing times, human process is reopening itself to the failed to remember truth that everything is Energy and also the possibility that this supplies us.
In the brief time given that it's inception by Gary Craig in the 1990's, EFT has actually supplied thousands of people with relief from all manner of problems as well as problems, typically in startlingly quick time as well as after lengthy and agonizing durations of searching for a cure. The variety of successful therapies have ranged from injury and also misuse, fears, self messing up behaviour patterns, to deep set emotional conditions of anxiety and also depression, addictions, physical ailment, to call yet a few.
EFT is upstaging the broad spectrum of healing experts; from the researchers to the spiritualists and everybody in between. It is at the heart of the rejoining of the old and new standards.
EFT brings back understanding and count on the natural recovery abilities of our body and mind, supplying ground-breaking chances to achieving physical and emotional well-being in a faster amount of time.
Due to the fact that the techniques are so easy, they can be utilized efficiently as a self-help device, which equips individuals to proactively add to their very own healing as well as growth procedure. This assists in a much faster relief process, previously believed impossible by medical care professionals that supported extensive (& usually uncomfortable) hours in psychotherapeutic or medical care, often with limited outcomes. These techniques do not reject the clinical as well as psychotherapeutic professions, but instead serve to add to an alternative healing process.
EFT works to remove such disturbances as well as eliminate the resulting emotional reaction or strength to restore emotional harmony as well as deal relief from physical discomfort.
This is done by focusing on the certain issue whilst tapping with fingers on completion factors of power meridians. The mix of sending out kinetic energy to our power system, whilst uncovering and also focusing on source, helps with a "correcting" of the energy system thus getting rid of the "brief circuit" to the body's discovered feedback or negative emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and a patient with a severe fear of water. Mary's anxiety of water controlled her life as well as kept her from day-to-day activities.
Dr. Callahan and Mary had been working on this problem together for over a year. Mary functioned up the guts to rest within view of the swimming pool at Dr. Callahan's house.
Dr. Callahan had recently been examining conventional Chinese medicines, and discovering regarding meridians. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, assuming it may cure her stomach pains.
Even a lot more astonishingly, her anxiety of water disappeared, too! She ran down to the pool as well as started spraying herself with water, expressing joy in her newfound freedom from worry.
Based upon this discovery, Dr. Callahan began a series of investigations to establish and refine this technique, which he called Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unnecessary problems.
TFT needed professionals to touch on a details sequence of meridians (called a formula) for every different trouble. Detecting the trouble called for a technique called muscular tissue testing, wherein the practitioner would gauge the family member toughness of a muscle mass, while the individual explored various ideas or declarations.
Gary Craig observed duplicated situations in which the issue was improperly diagnosed or the practitioner tapped out the meridian points in the wrong order, yet the person was still assisted. Based upon these observations, he ended that it did not matter in which order the meridian factors were touched.
Craig created EFT as a simplified, improved version of the principles behind Callahan's TFT. EFT has one basic, easy series of indicate touch, whatever the circumstance.
As a result of this, hundreds of individuals have made use of Touching for diseases and to resolve emotional troubles. Touching practitioners have researched the techniques as well as trained to handle much more complex as well as challenging situations, as well as these dedicated specialists report more effective applications everyday. An increasing number of individuals are uncovering and checking out Tapping. Numerous are finding how Tapping can change their lives.