EFT Therapy Gretna Dumfries and Galloway
EFT Tapping in Gretna
Are you looking for an EFT Practitioner in Gretna to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Gretna EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery as well as a fast-evolving treatment within the area of Power Psychology which is capturing the attention of healers, researchers, fortune-tellers and also lay people.
Usually referred to as "Mental acupressure", the technique functions by launching clogs within the power system which are the resource of emotional strength and discomfort. These obstructions in our power system, in addition to challenging us mentally, frequently lead to limiting ideas and behaviours as well as a failure to live life sympathetically. Resulting signs are either emotional and/ or physical and also include uncertainty as well as self esteem, sensation stuck nervous or clinically depressed, or the development of compulsive and also habit forming practices. It is also now lastly widely accepted that emotional disharmony is an essential factor in physical signs and symptoms and dis-ease as well as consequently these techniques are being thoroughly utilized on physical problems, including persistent health problem with typically astonishing results. These techniques are being approved more as well as extra in medical as well as psychological circles as well as in the range of psychotherapies and healing self-controls.
An EFT treatment involves using fingertips as opposed to needles to touch on completion factors of power meridians that are located simply underneath the surface area of the skin. The treatment is non-invasive as well as services the values of making adjustment as easy and also as discomfort complimentary as possible.
EFT is a good sense technique that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that everything (including our bodies) is made up of power. These ideas have been greatly ignored by Western Recovery Practices and also as they are unveiled in our present times, human process is resuming itself to the neglected truth that whatever is Power and also the capacity that this offers us.
In the brief time considering that it's inception by Gary Craig in the 1990's, EFT has offered thousands of people with remedy for all type of problems as well as conditions, often in startlingly double-quick time and also after lengthy and also painful periods of looking for a cure. The diversity of successful therapies have actually varied from trauma as well as misuse, anxieties, self messing up behaviour patterns, to deep set emotional conditions of anxiety and depression, addictions, physical ailment, to name however a couple of.
EFT is drawing attention from the broad spectrum of healing experts; from the researchers to the fortune-tellers as well as every person in between. It is at the heart of the rejoining of the old and also new standards.
EFT brings back understanding and rely on the natural recovery abilities of our mind and body, giving ground-breaking chances to achieving physical and emotional health in a faster time frame.
Because the techniques are so basic, they could be used effectively as a self-help device, which equips individuals to actively contribute to their very own recovery and also advancement process. This assists in a much faster relief process, previously believed impossible by health care experts that advocated extensive (& typically uncomfortable) hours in psychotherapeutic or healthcare, commonly with minimal outcomes. These techniques do not reject the clinical as well as psychotherapeutic occupations, but rather serve to add to a holistic healing process.
EFT functions to get rid of such disturbances and remove the resulting emotional reaction or strength to restore emotional consistency and offer relief from physical discomfort.
This is done by focusing on the details trouble whilst tapping with fingers on completion factors of energy meridians. The mix of sending out kinetic energy to our energy system, whilst revealing and concentrating on source, assists in a "straightening" of the energy system therefore eliminating the "short circuit" to the body's learnt reaction or adverse emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, as well as a client with an extreme anxiety of water. Mary's anxiety of water regulated her life and maintained her from daily tasks. She was not able to take her kids to the coastline and was not able to drive near the ocean; she grew frightened when it rained, and might not even withstand the view of water on television. She had brilliant headaches involving water.
Dr. Callahan and also Mary had been functioning on this issue together for over a year. Mary functioned up the courage to sit within view of the swimming pool at Dr. Callahan's house.
Dr. Callahan had just recently been studying conventional Chinese medicines, and also learning regarding meridians. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, assuming it might cure her belly discomforts.
Also more astonishingly, her fear of water disappeared, too! She ran down to the pool and started spraying herself with water, expressing joy in her newfound freedom from worry.
Based upon this exploration, Dr. Callahan began a series of investigations to establish and also refine this technique, which he described Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unneeded difficulties.
TFT called for practitioners to touch on a details series of meridians (called a formula) for each different trouble. Identifying the trouble required a technique called muscular tissue screening, in which the expert would gauge the family member toughness of a muscular tissue, while the person discovered different ideas or statements.
Craig observed duplicated situations where the trouble was incorrectly detected or the professional touched out the meridian factors in the wrong order, yet the person was still aided. Based on these monitorings, he wrapped up that it did not matter in which order the meridian points were tapped.
Craig created EFT as a streamlined, boosted variation of the concepts behind Callahan's TFT. EFT has one basic, straightforward series of points to touch, whatever the scenario.
Due to this, thousands of people have actually made use of Touching for health problems and also to settle emotional problems. Touching professionals have studied the techniques and also trained to take on a lot more difficult as well as hard instances, and these committed specialists report even more effective applications day-to-day. A growing number of individuals are finding and also checking out Tapping. Lots of are finding exactly how Tapping can alter their lives.