EFT Therapy Sanquhar Dumfries and Galloway
EFT Tapping in Sanquhar
Are you looking for an EFT Practitioner in Sanquhar to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Sanquhar EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration and also a fast-evolving therapy within the area of Energy Psychology which is catching the interest of healers, scientists, fortune-tellers and lay people.
Often referred to as "Psychological acupressure", the technique functions by releasing clogs within the energy system which are the resource of emotional strength and also discomfort. These clogs in our power system, in addition to testing us psychologically, commonly lead to restricting ideas and behaviours as well as a failure to live life harmoniously.
An EFT treatment involves making use of fingertips instead of needles to tap on completion points of energy meridians that are situated just beneath the surface of the skin. The therapy is non-invasive as well as works on the ethos of making modification as easy and as discomfort free as feasible.
EFT is a common sense approach that draws its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is made up of energy. These concepts have been mostly ignored by Western Healing Practices and also as they are unveiled in our existing times, human procedure is reopening itself to the forgotten reality that every little thing is Power as well as the possibility that this uses us.
In the short time given that it's inception by Gary Craig in the 1990's, EFT has actually supplied hundreds of individuals with relief from various troubles as well as conditions, often in startlingly double-quick time and also after lengthy and also painful durations of looking for a cure. The variety of successful therapies have ranged from trauma and abuse, fears, self undermining practices patterns, to deep set emotional problems of anxiety as well as clinical depression, dependencies, physical ailment, to call however a few.
EFT is drawing attention from the broad spectrum of recovery specialists; from the scientists to the fortune-tellers as well as everyone between. It is at the heart of the rejoining of the old and new standards.
EFT restores understanding as well as count on the all-natural recovery capacities of our mind and body, giving ground-breaking possibilities to accomplishing physical and also emotional health in a faster time frame.
Because the techniques are so simple, they can be utilized efficiently as a self-help device, which equips people to proactively add to their own healing and development procedure. This promotes a much faster alleviation procedure, formerly thought impossible by health care experts who supported extensive (& frequently painful) hrs in psychotherapeutic or healthcare, often with minimal results. These techniques do not discredit the clinical and also psychotherapeutic careers, yet rather serve to contribute to an alternative recovery procedure.
EFT works to get rid of such disturbances and also remove the resulting emotional action or strength to bring back emotional consistency as well as deal relief from physical pain.
This is done by focusing on the details problem whilst touching with fingers on the end points of power meridians. The mix of sending kinetic energy to our power system, whilst uncovering and focusing on source, facilitates a "correcting" of the power system thus removing the "brief circuit" to the body's learnt feedback or adverse emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, as well as a patient with a severe phobia of water. Mary's concern of water regulated her life as well as kept her from daily tasks.
Callahan and Mary had been dealing with this issue with each other for over a year. Lastly, Mary developed the courage to sit within sight of the pool at Dr. Callahan's residence. Even doing this triggered Mary extreme distress, and though she found methods to deal with the intense worry as well as emotional discomfort, she did not overcome her phobia. They reviewed her problem, and also the best ways to conquer it, yet without success.
Her anxiety of being near the water triggered Mary belly discomforts - a common "gut reaction." Dr. Callahan had actually recently been examining typical Chinese medications, and learning about meridians. All of a sudden he had an ideas. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, assuming it could cure her tummy discomforts.
Mary touched her cheekbone as guided, and also this little activity transformed medical history! The reaction seemed amazing, to both Mary and also Dr. Callahan. Her stomach pains disappeared. Even much more incredibly, her fear of water vanished, too! She diminished to the pool as well as started sprinkling herself with water, enjoying her newly found freedom from fear.
Based on this exploration, Dr. Callahan began a series of investigations to establish as well as refine this technique, which he called Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unnecessary issues.
TFT needed specialists to touch on a particular series of meridians (called a formula) for each different trouble. Diagnosing the issue required a technique called muscle mass testing, where the specialist would measure the relative toughness of a muscle mass, while the patient explored numerous ideas or declarations.
Craig observed duplicated situations where the problem was incorrectly diagnosed or the specialist tapped out the meridian points in the wrong order, yet the patient was still helped. Based on these monitorings, he ended that it did not matter in which order the meridian factors were touched.
Gary Craig created EFT as a streamlined, enhanced version of the principles behind Callahan's TFT. EFT has one basic, simple sequence of indicate tap, whatever the scenario.
Since of this, thousands of people have actually utilized Touching for diseases and also to settle emotional troubles. Tapping professionals have actually studied the techniques and educated to take on a lot more difficult and challenging situations, as well as these devoted practitioners report more successful applications everyday.