EFT Therapy Sanquhar Dumfries and Galloway
EFT Tapping in Sanquhar
Are you looking for an EFT Practitioner in Sanquhar to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Sanquhar EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new discovery and a fast-evolving treatment within the field of Power Psychology which is capturing the attention of therapists, scientists, spiritualists and also lay people.
Usually described as "Psychological acupressure", the technique works by releasing obstructions within the energy system which are the source of emotional intensity and also discomfort. These clogs in our power system, in addition to challenging us mentally, typically result in restricting ideas as well as practices and also a failure to live life sympathetically. Resulting symptoms are either emotional and also/ or physical as well as include lack of confidence and also self-confidence, sensation stuck anxious or depressed, or the appearance of uncontrollable as well as habit forming behaviors. It is also now finally widely approved that emotional disharmony is a key consider physical symptoms and also dis-ease and also therefore these techniques are being extensively utilized on physical concerns, including persistent disease with commonly impressive outcomes. These techniques are being accepted even more as well as a lot more in medical and psychological circles as well as in the range of psychotherapies and also recovery techniques.
An EFT treatment involves the use of fingertips instead of needles to tap on completion points of energy meridians that are positioned just beneath the surface of the skin. The treatment is non-invasive and also works with the ethos of making modification as simple and as pain complimentary as feasible.
EFT is a good sense method that draws its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein also told us back in the 1920's that everything (including our bodies) is made up of power. These concepts have been mostly overlooked by Western Healing Practices and as they are unveiled in our present times, human process is reopening itself to the neglected truth that whatever is Power and also the capacity that this uses us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has actually offered thousands of individuals with relief from all manner of troubles as well as conditions, often in startlingly double-quick time and also after long and agonizing durations of looking for a cure. The variety of effective therapies have actually varied from injury and abuse, fears, self undermining behaviour patterns, to deep collection emotional conditions of stress and anxiety as well as anxiety, dependencies, physical illness, to name yet a couple of.
EFT is upstaging the broad spectrum of recovery professionals; from the scientists to the spiritualists as well as every person between. It is at the heart of the rejoining of the old and also brand-new standards.
EFT restores understanding and count on the all-natural healing capacities of our mind and body, providing ground-breaking possibilities to achieving physical and emotional well-being in a faster time frame.
Due to the fact that the techniques are so simple, they could be utilized successfully as a self-help device, which empowers individuals to actively contribute to their very own recovery and also development process. This promotes a much faster relief procedure, formerly believed difficult by health care professionals that supported extensive (& commonly excruciating) hrs in psychotherapeutic or treatment, commonly with restricted outcomes. These techniques do not discredit the medical and also psychotherapeutic careers, however instead offer to add to an alternative recovery procedure.
EFT works to clear such interruptions and also remove the resulting emotional reaction or intensity to recover emotional consistency and also offer remedy for physical pain.
This is done by concentrating on the certain trouble whilst tapping with fingers on completion factors of power meridians. The combination of sending out kinetic energy to our power system, whilst uncovering as well as focusing on root causes, helps with a "straightening out" of the energy system therefore removing the "short circuit" to the body's found out feedback or unfavorable emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and also an individual with an extreme anxiety of water. Mary's fear of water controlled her life and also kept her from daily tasks.
Dr. Callahan as well as Mary had actually been functioning on this trouble together for over a year. Mary functioned up the nerve to sit within sight of the swimming pool at Dr. Callahan's home.
Her fear of being near the water caused Mary stomach discomforts - an usual "instinct." Dr. Callahan had lately been studying conventional Chinese medications, and also learning about meridians. Suddenly he had a motivation. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, assuming it could heal her stomach discomforts.
Even much more astonishingly, her phobia of water vanished, also! She ran down to the swimming pool as well as began splashing herself with water, celebrating in her newly found freedom from worry.
Based upon this discovery, Dr. Callahan started a collection of examinations to establish and improve this technique, which he called Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unneeded difficulties.
TFT needed specialists to touch on a specific series of meridians (called an algorithm) for each and every various trouble. Identifying the trouble needed a technique called muscle testing, where the expert would measure the loved one strength of a muscle mass, while the person discovered different thoughts or declarations.
Gary Craig observed duplicated scenarios in which the problem was incorrectly detected or the specialist tapped out the meridian factors in the wrong order, yet the client was still assisted. Based on these monitorings, he wrapped up that it did not matter where order the meridian points were touched.
Gary Craig developed EFT as a streamlined, enhanced variation of the ideas behind Callahan's TFT. EFT has one basic, straightforward series of indicate tap, regardless of what the situation.
Because of this, thousands of people have used Tapping for diseases as well as to solve emotional troubles. Touching experts have actually examined the techniques and also educated to take on much more challenging as well as difficult cases, and also these committed professionals report even more successful applications daily.