EFT Therapy Stranraer Dumfries and Galloway

EFT Tapping in Stranraer


Are you looking for an EFT Practitioner in Stranraer to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

EFT Matrix Reimprinting Practitioner Online

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Stranraer Dumfries and Galloway

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Stranraer EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Stranraer Near Me

EFT Practitioner Dumfries and Galloway


EFT - Emotional Freedom Technique - is a relatively new discovery and also a fast-evolving therapy within the field of Energy Psychology which is capturing the attention of therapists, researchers, fortune-tellers and also lay people.

Often referred to as "Mental acupressure", the technique functions by releasing obstructions within the power system which are the resource of emotional strength as well as discomfort. These obstructions in our power system, along with challenging us emotionally, usually bring about limiting beliefs and behaviors as well as an inability to live life sympathetically. Resulting symptoms are either emotional and/ or physical as well as consist of uncertainty and self esteem, sensation stuck anxious or clinically depressed, or the emergence of compulsive and also habit forming behaviors. It is likewise currently finally commonly approved that emotional disharmony is a key consider physical symptoms and also dis-ease as well as therefore these techniques are being extensively made use of on physical problems, including persistent disease with commonly astounding outcomes. Thus these techniques are being approved increasingly more in medical as well as psychological circles in addition to in the variety of psychotherapies and also recovery self-controls.

An EFT therapy involves making use of fingertips instead of needles to tap on the end factors of energy meridians that are located just beneath the surface of the skin. The treatment is non-invasive as well as works on the principles of making modification as basic and as pain complimentary as feasible.

EFT is a common sense strategy that attracts its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is composed of energy. These concepts have been mainly overlooked by Western Recovery Practices and as they are revealed in our existing times, human procedure is resuming itself to the failed to remember reality that every little thing is Power and also the potential that this uses us.

In the short time given that it's inception by Gary Craig in the 1990's, EFT has offered hundreds of individuals with relief from all type of troubles as well as problems, usually in amazingly double-quick time and after lengthy and also uncomfortable durations of searching for a treatment. The variety of effective treatments have actually varied from injury as well as misuse, phobias, self undermining practices patterns, to deep collection emotional conditions of anxiousness as well as anxiety, dependencies, physical disease, to call but a couple of.

EFT is upstaging the wide range of healing professionals; from the scientists to the spiritualists as well as everybody in between. It is at the heart of the rejoining of the old and also brand-new standards.

EFT brings back understanding as well as trust in the all-natural healing abilities of our mind and body, offering ground-breaking opportunities to achieving physical as well as emotional health in a faster period.

Since the techniques are so simple, they could be used effectively as a self-help device, which encourages people to proactively contribute to their very own healing as well as advancement process. This helps with a much faster relief procedure, previously thought impossible by healthcare experts that advocated extensive (& typically unpleasant) hrs in psychotherapeutic or medical care, often with restricted outcomes. These techniques do not challenge the medical as well as psychotherapeutic occupations, yet rather serve to contribute to an alternative recovery process.

EFT works to remove such interruptions and eliminate the resulting emotional action or intensity to bring back emotional harmony and also offer remedy for physical discomfort.

This is done by focusing on the specific problem whilst tapping with fingers on the end points of power meridians. The combination of sending kinetic energy to our power system, whilst uncovering as well as concentrating on root causes, promotes a "correcting" of the power system consequently eliminating the "brief circuit" to the body's learnt reaction or adverse emotion.

It started in 1980, with a psychotherapist by the name of Roger Callahan, as well as an individual with a severe fear of water. Mary's worry of water controlled her life as well as maintained her from daily activities. She was not able to take her kids to the coastline as well as was unable to drive near the ocean; she expanded afraid when it drizzled, as well as might not also hold up against the sight of water on television. She had brilliant problems involving water.

Callahan and also Mary had been working on this trouble together for over a year. Ultimately, Mary worked up the nerve to rest within sight of the swimming pool at Dr. Callahan's house. Even doing this triggered Mary severe distress, and also though she located methods to manage the intense concern and emotional discomfort, she did not conquer her fear. They reviewed her trouble, and also how you can overcome it, yet without success.

Dr. Callahan had actually recently been examining conventional Chinese medicines, and finding out concerning meridians. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, assuming it could treat her tummy discomforts.

Even extra surprisingly, her anxiety of water disappeared, too! She ran down to the swimming pool as well as began sprinkling herself with water, celebrating in her newfound freedom from fear.

Based on this exploration, Dr. Callahan began a series of investigations to create as well as fine-tune this technique, which he described Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unneeded issues.

TFT needed experts to tap on a specific series of meridians (called a formula) for every various issue. Diagnosing the issue called for a technique called muscle mass testing, in which the practitioner would measure the relative strength of a muscle mass, while the person explored different thoughts or statements.

Gary Craig observed repeated circumstances in which the issue was incorrectly identified or the practitioner tapped out the meridian factors in the wrong order, yet the individual was still assisted. Based upon these monitorings, he wrapped up that it did not matter where order the meridian points were touched.

Craig established EFT as a streamlined, enhanced variation of the ideas behind Callahan's TFT. EFT has one fundamental, basic sequence of points to touch, whatever the scenario.

Because of this, thousands of people have used Tapping for diseases as well as to resolve emotional issues. Tapping specialists have researched the techniques and also educated to take on much more difficult and also hard instances, and also these committed specialists report more successful applications everyday.