EFT Therapy Thornhill Dumfries and Galloway
EFT Tapping in Thornhill
Are you looking for an EFT Practitioner in Thornhill to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Thornhill EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and also a fast-evolving therapy within the field of Energy Psychology which is capturing the attention of therapists, researchers, fortune-tellers as well as lay people.
Usually referred to as "Mental acupressure", the technique functions by releasing blockages within the energy system which are the source of emotional intensity and also pain. These obstructions in our power system, in enhancement to challenging us psychologically, commonly lead to restricting ideas and also behaviours as well as a failure to live life sympathetically.
An EFT therapy includes the use of fingertips instead of needles to touch on the end factors of energy meridians that are situated just under the surface area of the skin. The therapy is non-invasive and also services the ethos of making modification as simple and as pain complimentary as feasible.
EFT is a common sense method that draws its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is made up of energy. These concepts have actually been greatly ignored by Western Healing Practices and as they are revealed in our existing times, human procedure is resuming itself to the failed to remember fact that everything is Energy and the possibility that this supplies us.
In the short time given that it's creation by Gary Craig in the 1990's, EFT has actually provided thousands of individuals with relief from all manner of issues and also problems, often in amazingly quick time and also after lengthy and also agonizing durations of looking for a cure. The variety of effective therapies have ranged from trauma as well as abuse, fears, self screwing up practices patterns, to deep collection emotional conditions of anxiety and also clinical depression, dependencies, physical health problem, to call but a couple of.
EFT is upstaging the broad range of recovery specialists; from the researchers to the fortune-tellers and everybody in between. It goes to the heart of the rejoining of the old and brand-new paradigms.
EFT recovers understanding and also trust in the all-natural healing capabilities of our body and mind, supplying ground-breaking possibilities to attaining physical and also emotional health in a faster period.
Since the techniques are so straightforward, they could be made use of properly as a self-help device, which equips individuals to proactively add to their own recovery and growth process. This helps with a much faster relief procedure, previously believed difficult by medical care professionals that promoted lengthy (& commonly excruciating) hours in psychotherapeutic or healthcare, often with minimal outcomes. These techniques do not reject the clinical and psychotherapeutic careers, but instead offer to add to an all natural recovery procedure.
EFT works to remove such interruptions and also get rid of the resulting emotional reaction or strength to bring back emotional harmony and offer remedy for physical discomfort.
This is done by focusing on the particular problem whilst tapping with fingers on completion points of energy meridians. The mix of sending out kinetic energy to our power system, whilst discovering and concentrating on origin, assists in a "straightening" of the energy system thereby removing the "short circuit" to the body's found out reaction or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and a person with a severe phobia of water. Mary's fear of water regulated her life and kept her from everyday activities.
Dr. Callahan and Mary had been functioning on this issue with each other for over a year. Mary functioned up the courage to rest within view of the pool at Dr. Callahan's house.
Her fear of being near the water caused Mary stomach discomforts - a typical "gut reaction." Dr. Callahan had lately been researching typical Chinese medicines, and also finding out about meridians. Unexpectedly he had an inspiration. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, thinking it could cure her belly discomforts.
Even a lot more extremely, her fear of water disappeared, as well! She ran down to the pool and also started sprinkling herself with water, expressing joy in her newfound freedom from concern.
Based on this exploration, Dr. Callahan began a collection of examinations to establish as well as fine-tune this technique, which he termed Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unneeded issues.
TFT needed experts to tap on a details sequence of meridians (called an algorithm) for each and every different problem. Identifying the issue required a technique called muscular tissue testing, where the expert would determine the family member strength of a muscle, while the client checked out different thoughts or statements.
Craig observed duplicated scenarios in which the trouble was inaccurately identified or the professional touched out the meridian factors in the wrong order, yet the person was still helped. Based upon these observations, he wrapped up that it did not matter in which order the meridian points were tapped.
Craig created EFT as a streamlined, enhanced variation of the concepts behind Callahan's TFT. EFT has one fundamental, easy sequence of indicate tap, regardless of what the circumstance.
Due to the fact that of this, thousands of individuals have actually utilized Tapping for ailments and to fix emotional issues. Touching experts have actually researched the techniques and educated to take on more challenging and also challenging cases, as well as these dedicated practitioners report more effective applications everyday.