EFT Therapy Dundee Dundee
EFT Tapping in Dundee
Are you looking for an EFT Practitioner in Dundee to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Dundee EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new exploration and a fast-evolving therapy within the field of Energy Psychology which is capturing the attention of therapists, scientists, fortune-tellers and lay people.
Often referred to as "Mental acupressure", the technique works by launching blockages within the power system which are the resource of emotional intensity and also pain. These blockages in our power system, in addition to testing us mentally, commonly lead to limiting beliefs and practices as well as a lack of ability to live life sympathetically.
An EFT therapy involves making use of fingertips instead of needles to touch on completion points of power meridians that are located simply under the surface area of the skin. The therapy is non-invasive as well as works on the ethos of making adjustment as straightforward and as discomfort totally free as possible.
EFT is a good sense approach that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is made up of power. These suggestions have actually been greatly disregarded by Western Healing Practices and also as they are unveiled in our existing times, human procedure is reopening itself to the neglected fact that whatever is Energy and also the capacity that this supplies us.
In the short time given that it's beginning by Gary Craig in the 1990's, EFT has actually given thousands of people with relief from various troubles as well as conditions, often in startlingly double-quick time as well as after lengthy and excruciating durations of looking for a remedy. The variety of effective therapies have actually ranged from trauma and abuse, anxieties, self undermining behavior patterns, to deep collection emotional problems of anxiety and depression, dependencies, physical illness, to name but a few.
EFT is drawing attention from the broad range of recovery professionals; from the researchers to the spiritualists as well as everybody between. It is at the heart of the rejoining of the old as well as brand-new paradigms.
EFT brings back understanding as well as trust in the natural healing capabilities of our mind and body, giving ground-breaking opportunities to attaining physical and emotional health in a faster timespan.
Due to the fact that the techniques are so basic, they can be used effectively as a self-help device, which equips people to proactively add to their own healing and development process. This assists in a much faster relief process, formerly thought difficult by health care specialists who advocated lengthy (& often agonizing) hours in psychotherapeutic or medical care, commonly with limited results. These techniques do not challenge the clinical as well as psychotherapeutic occupations, however instead offer to contribute to a holistic recovery process.
EFT works to remove such disruptions and remove the resulting emotional reaction or intensity to bring back emotional consistency and also offer remedy for physical pain.
This is done by concentrating on the specific problem whilst tapping with fingers on the end factors of power meridians. The combination of sending out kinetic energy to our energy system, whilst uncovering as well as focusing on source, assists in a "correcting" of the power system thereby removing the "short circuit" to the body's discovered reaction or unfavorable emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, as well as a client with an extreme phobia of water. Mary's worry of water managed her life as well as kept her from day-to-day activities. She was not able to take her youngsters to the beach and also was incapable to drive near the ocean; she grew scared when it drizzled, and also can not even endure the sight of water on TV. She had vivid headaches including water.
Dr. Callahan and Mary had been working on this trouble together for over a year. Mary functioned up the nerve to rest within view of the swimming pool at Dr. Callahan's house.
Dr. Callahan had just recently been studying traditional Chinese medicines, as well as discovering about meridians. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, assuming it could treat her tummy pains.
Mary touched her cheekbone as guided, and also this little action altered medicinal history! The feedback appeared incredible, to both Mary and Dr. Callahan. Her tummy pains disappeared. Yet even more incredibly, her phobia of water vanished, as well! She diminished to the pool and also began spraying herself with water, enjoying her newly found freedom from fear.
Based on this discovery, Dr. Callahan started a series of examinations to create and fine-tune this technique, which he described Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unnecessary difficulties.
TFT needed professionals to tap on a specific series of meridians (called a formula) for every different problem. Detecting the trouble called for a technique called muscular tissue testing, where the professional would certainly determine the loved one toughness of a muscle mass, while the person explored different thoughts or declarations.
Gary Craig observed duplicated scenarios where the problem was improperly detected or the professional tapped out the meridian factors in the wrong order, yet the client was still helped. Based on these monitorings, he ended that it did not matter where order the meridian factors were tapped.
Gary Craig created EFT as a streamlined, enhanced version of the principles behind Callahan's TFT. EFT has one fundamental, simple sequence of indicate tap, regardless of what the situation.
Due to this, countless individuals have actually made use of Touching for diseases and to fix emotional troubles. Tapping specialists have researched the techniques and also educated to handle more complicated and also challenging instances, and these dedicated specialists report more successful applications daily. A growing number of people are finding as well as checking out Tapping. Several are finding how Tapping could change their lives.