Pour commander votre DVD et découvrir le reste de la collection Prévenir & Guérir:
EFT - Emotional Freedom Technique - is a relatively new exploration and also a fast-evolving therapy within the area of Energy Psychology which is capturing the attention of therapists, scientists, spiritualists and lay individuals.
Commonly referred to as "Psychological acupressure", the technique works by releasing blockages within the power system which are the resource of emotional strength and also discomfort. These clogs in our energy system, in addition to testing us mentally, commonly lead to limiting beliefs and also practices as well as a failure to live life sympathetically.
An EFT therapy involves making use of fingertips rather than needles to touch on the end points of energy meridians that are located just under the surface of the skin. The therapy is non-invasive and also works with the principles of making change as basic and as pain complimentary as feasible.
EFT is a sound judgment strategy that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is composed of energy. These suggestions have been mostly neglected by Western Healing Practices and also as they are revealed in our existing times, human procedure is resuming itself to the failed to remember reality that whatever is Energy as well as the possibility that this offers us.
In the short time given that it's creation by Gary Craig in the 1990's, EFT has actually supplied countless individuals with relief from all type of problems and conditions, commonly in startlingly quick time and after lengthy and uncomfortable periods of looking for a treatment. The diversity of successful therapies have actually ranged from injury and also misuse, anxieties, self messing up behavior patterns, to deep collection emotional problems of stress and anxiety and clinical depression, addictions, physical health problem, to name yet a couple of.
EFT is drawing attention from the broad range of recovery specialists; from the scientists to the fortune-tellers and every person in between. It is at the heart of the rejoining of the old as well as new standards.
EFT brings back recognition and trust in the natural healing abilities of our body and mind, offering ground-breaking possibilities to achieving physical and also emotional wellness in a faster amount of time.
Since the techniques are so basic, they can be made use of effectively as a self-help device, which equips people to proactively contribute to their own healing as well as advancement procedure. This assists in a much faster alleviation process, previously thought difficult by health care experts who supported lengthy (& commonly agonizing) hours in psychotherapeutic or treatment, typically with minimal results. These techniques do not discredit the medical and also psychotherapeutic careers, yet rather offer to add to an all natural recovery process.
EFT works to clear such interruptions as well as remove the resulting emotional action or intensity to bring back emotional consistency and also deal relief from physical pain.
This is done by focusing on the specific trouble whilst tapping with fingers on completion points of power meridians. The combination of sending kinetic energy to our power system, whilst discovering as well as focusing on root causes, facilitates a "straightening out" of the energy system thereby getting rid of the "short circuit" to the body's learnt feedback or adverse emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and also a patient with an extreme fear of water. Mary's fear of water regulated her life as well as maintained her from day-to-day activities.
Dr. Callahan and Mary had been functioning on this trouble with each other for over a year. Mary worked up the nerve to rest within sight of the pool at Dr. Callahan's home.
Dr. Callahan had actually just recently been examining traditional Chinese medicines, and also discovering regarding meridians. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, thinking it could cure her stomach discomforts.
Also extra incredibly, her phobia of water went away, as well! She ran down to the pool as well as started sprinkling herself with water, rejoicing in her newly found freedom from anxiety.
Based upon this exploration, Dr. Callahan began a collection of examinations to create and also fine-tune this technique, which he labelled Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unneeded difficulties.
TFT required specialists to tap on a details sequence of meridians (called an algorithm) for each and every different problem. Identifying the problem needed a technique called muscle mass screening, wherein the practitioner would certainly gauge the loved one strength of a muscle, while the individual checked out numerous thoughts or declarations.
Gary Craig observed repeated situations where the problem was inaccurately identified or the specialist tapped out the meridian factors in the wrong order, yet the person was still assisted. Based on these monitorings, he ended that it did not matter where order the meridian factors were tapped.
Gary Craig developed EFT as a simplified, enhanced version of the ideas behind Callahan's TFT. EFT has one fundamental, easy sequence of indicate touch, regardless of what the situation.
Since of this, thousands of individuals have used Touching for health problems as well as to settle emotional problems. Tapping experts have researched the techniques and also trained to take on more complex and also difficult cases, as well as these dedicated specialists report more successful applications day-to-day.