EFT Therapy Cockenzie and Port Seton East Lothian
EFT Tapping in Cockenzie and Port Seton
Are you looking for an EFT Practitioner in Cockenzie and Port Seton to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Cockenzie and Port Seton EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration and also a fast-evolving therapy within the area of Power Psychology which is catching the attention of healers, scientists, fortune-tellers as well as lay individuals.
Usually described as "Mental acupressure", the technique functions by launching clogs within the energy system which are the resource of emotional intensity as well as pain. These obstructions in our energy system, along with testing us mentally, commonly bring about restricting beliefs and behaviours and a lack of ability to live life sympathetically. Resulting symptoms are either emotional as well as/ or physical as well as include lack of confidence and also self esteem, sensation stuck nervous or clinically depressed, or the appearance of uncontrollable and habit forming practices. It is also now ultimately widely approved that emotional disharmony is a crucial factor in physical symptoms and also dis-ease as well as for this reason these techniques are being thoroughly utilized on physical issues, including chronic disease with typically astounding results. These techniques are being approved more and also extra in clinical and psychological circles as well as in the range of psychotherapies and recovery disciplines.
An EFT treatment involves using fingertips as opposed to needles to touch on completion factors of power meridians that are positioned just below the surface area of the skin. The therapy is non-invasive as well as deals with the principles of making change as basic and as pain totally free as possible.
EFT is a good sense strategy that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is made up of power. These concepts have been mostly overlooked by Western Recovery Practices and also as they are revealed in our present times, human process is resuming itself to the forgotten reality that every little thing is Power as well as the possibility that this provides us.
In the brief time considering that it's inception by Gary Craig in the 1990's, EFT has offered hundreds of individuals with relief from all manner of troubles and problems, commonly in startlingly double-quick time and after long and also uncomfortable durations of looking for a treatment. The diversity of successful therapies have actually ranged from trauma and misuse, fears, self screwing up behaviour patterns, to deep collection emotional conditions of anxiety and depression, dependencies, physical ailment, to call yet a couple of.
EFT is drawing attention from the wide range of healing professionals; from the researchers to the spiritualists as well as everyone between. It is at the heart of the rejoining of the old and also brand-new paradigms.
EFT restores recognition and count on the all-natural healing capacities of our mind and body, offering ground-breaking opportunities to accomplishing physical and emotional well-being in a faster period.
Due to the fact that the techniques are so basic, they can be made use of efficiently as a self-help tool, which equips individuals to proactively contribute to their very own healing and advancement procedure. This facilitates a much faster alleviation process, formerly believed impossible by health care professionals that supported lengthy (& commonly painful) hrs in psychotherapeutic or healthcare, often with minimal results. These techniques do not challenge the clinical and psychotherapeutic careers, however instead offer to add to an all natural recovery process.
EFT works to remove such disturbances as well as eliminate the resulting emotional response or intensity to recover emotional harmony as well as offer relief from physical pain.
This is done by focusing on the details issue whilst touching with fingers on the end points of power meridians. The mix of sending kinetic energy to our power system, whilst discovering as well as focusing on source, facilitates a "correcting" of the energy system thereby getting rid of the "short circuit" to the body's discovered action or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as a patient with an extreme phobia of water. Mary's anxiety of water managed her life and maintained her from day-to-day tasks. She was unable to take her youngsters to the coastline and also was incapable to drive near the sea; she expanded fearful when it drizzled, and could not even hold up against the view of water on TV. She had dazzling nightmares involving water.
Dr. Callahan and Mary had actually been working on this issue together for over a year. Mary functioned up the guts to rest within sight of the pool at Dr. Callahan's home.
Her concern of being near the water created Mary tummy pains - an usual "instinct." Dr. Callahan had actually just recently been examining standard Chinese medications, and discovering meridians. Suddenly he had a motivation. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, assuming it may heal her belly discomforts.
Even more surprisingly, her anxiety of water disappeared, too! She ran down to the pool and also began sprinkling herself with water, rejoicing in her newly found freedom from anxiety.
Based on this exploration, Dr. Callahan began a collection of investigations to create and also fine-tune this technique, which he termed Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unneeded complications.
TFT needed practitioners to tap on a details sequence of meridians (called an algorithm) for each and every various issue. Identifying the problem required a technique called muscle mass testing, in which the specialist would measure the relative stamina of a muscular tissue, while the client checked out various thoughts or statements.
Craig observed duplicated scenarios in which the problem was improperly detected or the professional tapped out the meridian factors in the wrong order, yet the person was still assisted. Based on these monitorings, he concluded that it did not matter in which order the meridian factors were tapped.
Gary developed EFT as a simplified, improved version of the ideas behind Callahan's TFT. EFT has one standard, easy series of indicate tap, no matter what the situation.
As a result of this, thousands of individuals have utilized Tapping for diseases and to settle emotional problems. Touching experts have examined the techniques as well as educated to tackle more difficult and hard cases, and also these dedicated experts report more effective applications everyday. An increasing number of people are finding and also exploring Tapping. Lots of are discovering how Tapping can alter their lives.