EFT Therapy Cockenzie and Port Seton East Lothian
EFT Tapping in Cockenzie and Port Seton
Are you looking for an EFT Practitioner in Cockenzie and Port Seton to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Cockenzie and Port Seton EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration as well as a fast-evolving therapy within the area of Energy Psychology which is capturing the attention of healers, scientists, fortune-tellers and also lay individuals.
Usually referred to as "Emotional acupressure", the technique functions by releasing blockages within the energy system which are the resource of emotional intensity and pain. These clogs in our power system, in addition to testing us emotionally, commonly lead to limiting ideas and behaviours and a failure to live life harmoniously.
An EFT therapy involves using fingertips rather than needles to tap on completion factors of energy meridians that are situated simply below the surface area of the skin. The therapy is non-invasive and works on the ethos of making adjustment as easy and as discomfort totally free as feasible.
EFT is a good sense strategy that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is composed of power. These concepts have actually been largely ignored by Western Recovery Practices and as they are unveiled in our existing times, human process is reopening itself to the forgotten fact that everything is Power and also the possibility that this supplies us.
In the brief time considering that it's inception by Gary Craig in the 1990's, EFT has supplied thousands of individuals with remedy for various problems and also problems, often in amazingly quick time and after long as well as agonizing durations of looking for a treatment. The variety of successful therapies have ranged from injury and also misuse, phobias, self sabotaging practices patterns, to deep set emotional conditions of stress and anxiety and also clinical depression, dependencies, physical ailment, to name yet a couple of.
EFT is drawing attention from the wide spectrum of healing professionals; from the researchers to the spiritualists and every person between. It is at the heart of the rejoining of the old as well as new standards.
EFT restores understanding as well as count on the natural recovery abilities of our body and mind, giving ground-breaking opportunities to attaining physical and emotional health in a faster period.
Due to the fact that the techniques are so simple, they can be made use of successfully as a self-help tool, which empowers people to actively contribute to their very own recovery and advancement process. This facilitates a much faster alleviation procedure, formerly thought impossible by healthcare specialists that promoted prolonged (& typically agonizing) hrs in psychotherapeutic or healthcare, commonly with limited results. These techniques do not challenge the clinical and psychotherapeutic professions, however rather offer to contribute to a holistic healing procedure.
EFT functions to clear such disturbances as well as eliminate the resulting emotional response or strength to bring back emotional consistency as well as deal remedy for physical discomfort.
This is done by concentrating on the specific problem whilst touching with fingers on completion points of energy meridians. The combination of sending kinetic energy to our power system, whilst discovering as well as concentrating on origin, helps with a "correcting" of the energy system thereby removing the "short circuit" to the body's discovered response or negative emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, as well as a patient with an extreme phobia of water. Mary's concern of water regulated her life as well as kept her from daily tasks.
Dr. Callahan and also Mary had been functioning on this issue with each other for over a year. Mary worked up the guts to sit within sight of the swimming pool at Dr. Callahan's home.
Dr. Callahan had actually recently been researching traditional Chinese medications, and also discovering concerning meridians. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, believing it could treat her stomach discomforts.
Mary tapped her cheekbone as guided, and this little action altered medical history! The reaction seemed remarkable, to both Mary and Dr. Callahan. Her belly pains vanished. Yet much more amazingly, her fear of water disappeared, as well! She diminished to the pool as well as started spraying herself with water, enjoying her newfound freedom from fear.
Based on this exploration, Dr. Callahan started a series of investigations to establish and refine this technique, which he termed Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unnecessary complications.
TFT needed professionals to tap on a specific sequence of meridians (called a formula) for each different issue. Detecting the issue required a technique called muscular tissue screening, where the practitioner would certainly gauge the relative toughness of a muscular tissue, while the individual checked out different ideas or declarations.
Gary observed repeated situations where the issue was inaccurately detected or the specialist tapped out the meridian factors in the wrong order, yet the individual was still helped. Based upon these observations, he ended that it did not matter in which order the meridian factors were touched.
Craig established EFT as a streamlined, boosted version of the ideas behind Callahan's TFT. EFT has one standard, easy sequence of points to tap, regardless of what the scenario.
Because of this, thousands of people have actually made use of Touching for illnesses as well as to settle emotional problems. Tapping specialists have studied the techniques and also trained to take on much more complex and also challenging situations, as well as these committed practitioners report even more effective applications daily.