EFT Therapy Dunbar East Lothian
EFT Tapping in Dunbar
Are you looking for an EFT Practitioner in Dunbar to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Dunbar EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and a fast-evolving treatment within the field of Power Psychology which is catching the interest of healers, researchers, spiritualists and lay individuals.
Usually described as "Psychological acupressure", the technique works by launching clogs within the energy system which are the source of emotional intensity as well as pain. These blockages in our energy system, along with testing us emotionally, often bring about limiting ideas and behaviors as well as a failure to live life harmoniously. Resulting symptoms are either emotional as well as/ or physical and also include uncertainty and also self-confidence, sensation stuck distressed or depressed, or the introduction of compulsive and also habit forming practices. It is additionally currently finally commonly accepted that emotional disharmony is a key consider physical symptoms as well as dis-ease and also therefore these techniques are being extensively used on physical issues, including chronic health problem with commonly astounding results. These techniques are being approved even more as well as a lot more in medical and psychological circles as well as in the range of psychotherapies as well as recovery techniques.
An EFT treatment includes the use of fingertips rather than needles to touch on completion points of energy meridians that are located simply under the surface of the skin. The therapy is non-invasive and deals with the principles of making modification as straightforward and also as discomfort complimentary as feasible.
EFT is a common sense technique that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein also told us back in the 1920's that everything (including our bodies) is composed of energy. These suggestions have been largely neglected by Western Recovery Practices and also as they are revealed in our existing times, human process is resuming itself to the failed to remember reality that everything is Energy and also the potential that this supplies us.
In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has actually supplied hundreds of individuals with relief from all manner of problems as well as problems, frequently in amazingly double-quick time and after long and also unpleasant durations of looking for a treatment. The diversity of successful therapies have actually ranged from trauma and also abuse, fears, self messing up behavior patterns, to deep set emotional problems of anxiety as well as depression, dependencies, physical ailment, to call yet a couple of.
EFT is upstaging the wide spectrum of recovery professionals; from the researchers to the fortune-tellers and every person between. It is at the heart of the rejoining of the old and also new paradigms.
EFT brings back recognition and trust in the all-natural healing capabilities of our body and mind, offering ground-breaking possibilities to achieving physical as well as emotional wellness in a faster timespan.
Because the techniques are so easy, they could be made use of effectively as a self-help device, which empowers people to proactively contribute to their very own healing and advancement process. This assists in a much faster alleviation procedure, previously thought impossible by medical care professionals that advocated extensive (& commonly excruciating) hrs in psychotherapeutic or medical care, typically with restricted results. These techniques do not discredit the medical and also psychotherapeutic occupations, yet rather offer to add to an all natural healing process.
EFT works to get rid of such disturbances as well as eliminate the resulting emotional feedback or intensity to recover emotional consistency and also offer remedy for physical pain.
This is done by concentrating on the specific trouble whilst tapping with fingers on completion points of power meridians. The combination of sending kinetic energy to our power system, whilst revealing and concentrating on root causes, assists in a "straightening" of the energy system thereby getting rid of the "short circuit" to the body's found out action or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and also a client with an extreme phobia of water. Mary's fear of water controlled her life and also kept her from daily tasks. She was unable to take her youngsters to the beach as well as was unable to drive near the ocean; she grew scared when it rained, and also could not even withstand the view of water on television. She had brilliant problems involving water.
Callahan and also Mary had been working with this problem together for over a year. Mary functioned up the guts to sit within sight of the swimming pool at Dr. Callahan's residence. Also doing this triggered Mary extreme distress, and though she discovered means to handle the intense worry and also emotional discomfort, she did not conquer her phobia. They reviewed her issue, as well as ways to overcome it, however without success.
Her anxiety of being near the water triggered Mary tummy discomforts - an usual "instinct." Dr. Callahan had lately been studying typical Chinese medications, as well as learning about meridians. Unexpectedly he had an inspiration. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, believing it may heal her stomach discomforts.
Mary touched her cheekbone as directed, and also this little action changed medicinal background! The reaction seemed miraculous, to both Mary as well as Dr. Callahan. Her stomach discomforts disappeared. Yet much more amazingly, her anxiety of water vanished, also! She ran down to the swimming pool and began spraying herself with water, enjoying her newly found freedom from fear.
Based upon this exploration, Dr. Callahan started a series of examinations to develop as well as improve this technique, which he described Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unneeded difficulties.
TFT called for experts to touch on a certain series of meridians (called a formula) for each and every different problem. Diagnosing the trouble called for a technique called muscle mass testing, wherein the professional would gauge the loved one stamina of a muscle, while the patient checked out different thoughts or statements.
Gary Craig observed duplicated circumstances where the trouble was inaccurately diagnosed or the practitioner touched out the meridian points in the wrong order, yet the patient was still assisted. Based on these observations, he ended that it did not matter in which order the meridian factors were tapped.
Gary developed EFT as a simplified, boosted variation of the principles behind Callahan's TFT. EFT has one standard, easy sequence of indicate touch, regardless of what the situation.
Because of this, thousands of people have actually used Touching for diseases and to solve emotional problems. Touching practitioners have researched the techniques and also trained to take on much more complicated and also hard situations, as well as these devoted practitioners report even more successful applications daily.