EFT Therapy North Berwick East Lothian
EFT Tapping in North Berwick
Are you looking for an EFT Practitioner in North Berwick to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding North Berwick EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration and also a fast-evolving treatment within the area of Energy Psychology which is catching the interest of healers, researchers, fortune-tellers as well as lay individuals.
Usually referred to as "Mental acupressure", the technique works by launching clogs within the energy system which are the resource of emotional intensity as well as pain. These obstructions in our energy system, in addition to challenging us mentally, commonly lead to restricting beliefs as well as practices and also an inability to live life harmoniously.
An EFT treatment involves making use of fingertips instead of needles to touch on the end points of power meridians that are positioned just underneath the surface area of the skin. The therapy is non-invasive as well as deals with the ethos of making change as basic and also as pain cost-free as possible.
EFT is a common sense approach that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is made up of energy. These ideas have been mostly disregarded by Western Healing Practices and also as they are unveiled in our present times, human procedure is reopening itself to the failed to remember fact that every little thing is Energy as well as the potential that this uses us.
In the short time given that it's beginning by Gary Craig in the 1990's, EFT has supplied thousands of individuals with relief from various issues and also conditions, often in amazingly double-quick time as well as after lengthy and also agonizing periods of looking for a cure. The variety of successful treatments have varied from injury and abuse, phobias, self sabotaging behaviour patterns, to deep set emotional conditions of stress and anxiety and also clinical depression, addictions, physical disease, to call yet a few.
EFT is upstaging the broad range of healing specialists; from the scientists to the spiritualists and also everyone between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT recovers recognition and also rely on the natural healing capabilities of our body and mind, giving ground-breaking opportunities to achieving physical as well as emotional well-being in a faster time frame.
Due to the fact that the techniques are so easy, they could be utilized properly as a self-help device, which empowers individuals to proactively add to their own healing as well as growth procedure. This helps with a much faster alleviation procedure, formerly thought impossible by medical care specialists that promoted prolonged (& often excruciating) hrs in psychotherapeutic or treatment, typically with minimal outcomes. These techniques do not discredit the medical as well as psychotherapeutic professions, yet rather offer to add to an alternative recovery procedure.
EFT works to remove such disruptions as well as eliminate the resulting emotional action or intensity to recover emotional harmony and offer relief from physical pain.
This is done by concentrating on the details issue whilst touching with fingers on completion factors of energy meridians. The mix of sending kinetic energy to our power system, whilst revealing and also focusing on origin, helps with a "correcting" of the energy system thereby eliminating the "short circuit" to the body's learnt feedback or unfavorable emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, as well as a person with an extreme anxiety of water. Mary's concern of water controlled her life and also maintained her from daily activities. She was not able to take her kids to the beach and was not able to drive near the ocean; she expanded scared when it rained, and also can not also stand up to the sight of water on TV. She had brilliant headaches involving water.
Callahan and Mary had been working with this problem together for over a year. Ultimately, Mary developed the nerve to rest within sight of the pool at Dr. Callahan's house. Also doing this triggered Mary severe distress, and though she located methods to cope with the intense worry and emotional discomfort, she did not overcome her fear. They discussed her issue, and how you can overcome it, yet without success.
Her fear of being near the water created Mary tummy discomforts - a common "gut reaction." Dr. Callahan had just recently been studying standard Chinese medications, and discovering meridians. Unexpectedly he had an inspiration. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, believing it may heal her belly discomforts.
Mary tapped her cheekbone as routed, and also this little action changed medicinal background! The feedback appeared incredible, to both Mary as well as Dr. Callahan. Her stomach pains went away. Also more amazingly, her anxiety of water went away, too! She diminished to the swimming pool and began spraying herself with water, enjoying her newly found freedom from fear.
Based upon this exploration, Dr. Callahan began a collection of investigations to create and refine this technique, which he termed Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unnecessary issues.
TFT needed professionals to tap on a specific sequence of meridians (called a formula) for each various issue. Identifying the issue called for a technique called muscular tissue testing, where the expert would gauge the loved one toughness of a muscle mass, while the client discovered different ideas or statements.
Craig observed repeated circumstances in which the problem was improperly identified or the expert touched out the meridian points in the wrong order, yet the person was still assisted. Based upon these observations, he ended that it did not matter in which order the meridian points were tapped.
Gary created EFT as a streamlined, enhanced version of the principles behind Callahan's TFT. EFT has one fundamental, basic series of points to touch, whatever the situation.
Due to the fact that of this, thousands of individuals have actually made use of Touching for illnesses and also to resolve emotional issues. Tapping experts have actually examined the techniques and trained to take on extra difficult and challenging cases, as well as these committed specialists report more successful applications everyday.