EFT Therapy North Berwick East Lothian
EFT Tapping in North Berwick
Are you looking for an EFT Practitioner in North Berwick to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding North Berwick EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery as well as a fast-evolving treatment within the area of Power Psychology which is capturing the attention of healers, researchers, spiritualists as well as lay individuals.
Typically referred to as "Psychological acupressure", the technique works by launching obstructions within the power system which are the resource of emotional strength and pain. These blockages in our power system, in enhancement to testing us psychologically, typically lead to limiting beliefs and behaviours and also an inability to live life harmoniously.
An EFT treatment involves making use of fingertips instead of needles to tap on the end factors of power meridians that are positioned just under the surface of the skin. The treatment is non-invasive as well as services the principles of making modification as easy and also as discomfort totally free as possible.
EFT is a common sense strategy that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is composed of energy. These ideas have actually been greatly ignored by Western Recovery Practices and as they are introduced in our present times, human procedure is resuming itself to the neglected fact that everything is Power as well as the potential that this offers us.
In the short time considering that it's creation by Gary Craig in the 1990's, EFT has given thousands of people with relief from various problems and problems, usually in startlingly quick time and after long and agonizing durations of looking for a treatment. The diversity of successful therapies have varied from injury and also misuse, fears, self screwing up behavior patterns, to deep collection emotional problems of stress and anxiety and also clinical depression, dependencies, physical disease, to call but a couple of.
EFT is drawing attention from the wide range of recovery specialists; from the scientists to the fortune-tellers as well as everybody in between. It is at the heart of the rejoining of the old as well as new standards.
EFT brings back awareness as well as rely on the natural healing abilities of our body and mind, providing ground-breaking opportunities to achieving physical and emotional health in a faster time frame.
Because the techniques are so basic, they can be made use of efficiently as a self-help device, which equips people to proactively add to their very own healing and also growth process. This assists in a much faster relief procedure, previously believed impossible by health care specialists who advocated extensive (& typically agonizing) hours in psychotherapeutic or medical care, usually with minimal results. These techniques do not discredit the medical and psychotherapeutic careers, but rather offer to contribute to an all natural recovery process.
EFT works to remove such interruptions and also remove the resulting emotional action or intensity to bring back emotional consistency and deal relief from physical pain.
This is done by focusing on the specific issue whilst tapping with fingers on completion factors of energy meridians. The combination of sending out kinetic energy to our energy system, whilst uncovering and concentrating on source, assists in a "correcting" of the energy system thus removing the "brief circuit" to the body's learnt action or adverse emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and a person with an extreme phobia of water. Mary's fear of water managed her life and maintained her from day-to-day activities.
Dr. Callahan as well as Mary had actually been functioning on this problem together for over a year. Mary functioned up the courage to sit within sight of the pool at Dr. Callahan's house.
Dr. Callahan had recently been researching conventional Chinese medications, as well as discovering about meridians. Bearing in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, thinking it might cure her tummy discomforts.
Mary tapped her cheekbone as routed, and this little action changed medicinal background! The action seemed remarkable, to both Mary and also Dr. Callahan. Her stomach discomforts vanished. Also much more remarkably, her fear of water disappeared, too! She ran down to the swimming pool as well as began sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based upon this discovery, Dr. Callahan started a collection of investigations to develop and improve this technique, which he described Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unnecessary problems.
TFT called for specialists to touch on a certain sequence of meridians (called a formula) for each different trouble. Identifying the problem called for a technique called muscle testing, in which the expert would certainly measure the relative strength of a muscle mass, while the client explored various thoughts or statements.
Gary Craig observed duplicated situations in which the trouble was inaccurately identified or the specialist touched out the meridian points in the wrong order, yet the client was still assisted. Based on these observations, he concluded that it did not matter in which order the meridian factors were touched.
Gary Craig developed EFT as a streamlined, improved variation of the concepts behind Callahan's TFT. EFT has one fundamental, straightforward sequence of indicate tap, whatever the situation.
Since of this, thousands of individuals have actually utilized Tapping for ailments as well as to settle emotional problems. Tapping specialists have examined the techniques and trained to take on more challenging and challenging cases, as well as these dedicated professionals report more successful applications daily.