EFT Therapy Brighton East Sussex

EFT Tapping in Brighton


Are you looking for an EFT Practitioner in Brighton to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

EFT Matrix Reimprinting Practitioner Online

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Brighton East Sussex

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Brighton EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Brighton Near Me

EFT Practitioner East Sussex


EFT - Emotional Freedom Technique - is a relatively new exploration and a fast-evolving treatment within the area of Energy Psychology which is capturing the interest of therapists, researchers, spiritualists as well as lay people.

Usually referred to as "Mental acupressure", the technique works by launching blockages within the power system which are the resource of emotional intensity and pain. These obstructions in our power system, in addition to testing us psychologically, commonly cause limiting beliefs and behaviours and also a failure to live life sympathetically. Resulting signs are either emotional and also/ or physical as well as consist of uncertainty and self-confidence, sensation stuck distressed or depressed, or the emergence of compulsive as well as addicting behaviors. It is additionally now lastly extensively accepted that emotional disharmony is an essential consider physical symptoms as well as dis-ease and also because of this these techniques are being thoroughly utilized on physical issues, consisting of persistent ailment with typically impressive results. Thus these techniques are being approved a growing number of in clinical and also psychological circles along with in the series of psychiatric therapies and recovery self-controls.

An EFT treatment involves making use of fingertips rather than needles to touch on completion factors of energy meridians that are situated just under the surface of the skin. The treatment is non-invasive and services the ethos of making change as basic and as pain totally free as feasible.

EFT is a good sense technique that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is composed of power. These suggestions have actually been largely neglected by Western Recovery Practices and also as they are revealed in our present times, human procedure is reopening itself to the neglected truth that every little thing is Energy as well as the possibility that this provides us.

In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has actually offered countless individuals with remedy for all type of troubles as well as conditions, frequently in startlingly double-quick time and also after lengthy and agonizing periods of searching for a treatment. The diversity of successful treatments have actually ranged from injury as well as misuse, anxieties, self messing up behavior patterns, to deep set emotional conditions of anxiousness as well as clinical depression, dependencies, physical illness, to name however a couple of.

EFT is upstaging the broad range of recovery professionals; from the scientists to the spiritualists as well as everyone in between. It is at the heart of the rejoining of the old as well as brand-new paradigms.

EFT recovers recognition and also rely on the all-natural recovery capacities of our mind and body, supplying ground-breaking chances to achieving physical as well as emotional well-being in a faster timespan.

Due to the fact that the techniques are so basic, they can be utilized successfully as a self-help device, which empowers people to proactively add to their own recovery and also development process. This helps with a much faster relief process, previously thought impossible by healthcare specialists who supported lengthy (& commonly uncomfortable) hours in psychotherapeutic or treatment, typically with minimal outcomes. These techniques do not reject the medical as well as psychotherapeutic careers, but rather serve to contribute to a holistic healing process.

EFT works to clear such interruptions as well as remove the resulting emotional feedback or strength to bring back emotional consistency as well as offer relief from physical pain.

This is done by focusing on the details issue whilst touching with fingers on the end points of energy meridians. The combination of sending out kinetic energy to our energy system, whilst revealing and concentrating on source, promotes a "straightening out" of the energy system thereby eliminating the "brief circuit" to the body's learnt feedback or adverse emotion.

It began in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as an individual with a severe fear of water. Mary's worry of water regulated her life and kept her from everyday tasks. She was not able to take her youngsters to the coastline and was not able to drive near the sea; she expanded scared when it rained, and can not even withstand the view of water on television. She had vivid headaches including water.

Callahan as well as Mary had been servicing this issue with each other for over a year. Mary worked up the nerve to rest within view of the pool at Dr. Callahan's home. Even doing this created Mary severe distress, and also though she found ways to deal with the intense anxiety as well as emotional pain, she did not conquer her anxiety. They reviewed her trouble, as well as the best ways to conquer it, but without success.

Her concern of being near the water triggered Mary stomach discomforts - a common "gut reaction." Dr. Callahan had actually recently been researching conventional Chinese medications, and finding out about meridians. Suddenly he had an inspiration. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, assuming it might treat her stomach pains.

Also more incredibly, her fear of water vanished, also! She ran down to the pool as well as began sprinkling herself with water, being glad in her newfound freedom from concern.

Based upon this exploration, Dr. Callahan started a collection of examinations to develop and also improve this technique, which he termed Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unneeded complications.

TFT needed practitioners to touch on a specific series of meridians (called an algorithm) for every various trouble. Identifying the problem called for a technique called muscular tissue testing, in which the expert would determine the family member stamina of a muscle, while the individual explored various thoughts or declarations.

Craig observed repeated circumstances in which the trouble was incorrectly detected or the professional touched out the meridian factors in the wrong order, yet the person was still assisted. Based upon these monitorings, he concluded that it did not matter in which order the meridian points were touched.

Craig created EFT as a streamlined, boosted version of the principles behind Callahan's TFT. EFT has one standard, easy sequence of points to touch, whatever the situation.

Because of this, thousands of individuals have actually used Touching for ailments as well as to resolve emotional issues. Tapping experts have actually researched the techniques and also educated to take on more complicated and also hard situations, and these committed experts report even more successful applications daily.