EFT Therapy Eastbourne East Sussex
EFT Tapping in Eastbourne
Are you looking for an EFT Practitioner in Eastbourne to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Eastbourne EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and also a fast-evolving therapy within the area of Energy Psychology which is catching the attention of therapists, researchers, spiritualists and lay people.
Frequently referred to as "Emotional acupressure", the technique functions by launching obstructions within the power system which are the resource of emotional intensity and also pain. These clogs in our power system, in enhancement to challenging us emotionally, often lead to restricting beliefs and also behaviors and a lack of ability to live life harmoniously.
An EFT therapy entails making use of fingertips rather than needles to touch on completion points of energy meridians that are situated simply under the surface area of the skin. The therapy is non-invasive and works with the ethos of making change as simple and as pain complimentary as possible.
EFT is a good sense technique that attracts its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein also informed us back in the 1920's that everything (including our bodies) is composed of power. These ideas have actually been largely disregarded by Western Healing Practices and as they are introduced in our current times, human procedure is reopening itself to the forgotten fact that whatever is Energy as well as the potential that this supplies us.
In the short time given that it's creation by Gary Craig in the 1990's, EFT has offered thousands of individuals with remedy for all type of issues and problems, typically in startlingly quick time as well as after lengthy and also agonizing periods of looking for a treatment. The diversity of effective treatments have actually varied from trauma and also abuse, phobias, self screwing up behaviour patterns, to deep collection emotional conditions of anxiousness and also clinical depression, addictions, physical illness, to call however a couple of.
EFT is upstaging the wide spectrum of healing experts; from the researchers to the fortune-tellers as well as everybody between. It is at the heart of the rejoining of the old and brand-new paradigms.
EFT restores recognition and count on the all-natural recovery capacities of our body and mind, offering ground-breaking opportunities to achieving physical and also emotional health in a faster amount of time.
Since the techniques are so easy, they can be made use of successfully as a self-help tool, which encourages people to actively add to their own healing and growth procedure. This promotes a much faster relief procedure, formerly believed impossible by medical care experts who supported prolonged (& frequently painful) hrs in psychotherapeutic or healthcare, typically with minimal outcomes. These techniques do not discredit the medical as well as psychotherapeutic occupations, however instead offer to add to an alternative healing procedure.
EFT works to clear such disturbances and also remove the resulting emotional feedback or strength to recover emotional harmony and offer remedy for physical pain.
This is done by concentrating on the specific issue whilst tapping with fingers on the end points of energy meridians. The mix of sending out kinetic energy to our energy system, whilst discovering and also focusing on origin, helps with a "straightening out" of the power system consequently getting rid of the "brief circuit" to the body's discovered action or adverse emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, as well as an individual with a severe anxiety of water. Mary's concern of water controlled her life and maintained her from everyday tasks. She was unable to take her youngsters to the coastline and was not able to drive near the ocean; she expanded afraid when it rained, as well as can not even stand up to the view of water on TV. She had vibrant headaches including water.
Dr. Callahan and Mary had actually been working on this trouble with each other for over a year. Mary worked up the guts to rest within view of the pool at Dr. Callahan's house.
Dr. Callahan had lately been researching conventional Chinese medications, and discovering concerning meridians. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, thinking it may cure her belly discomforts.
Even much more surprisingly, her phobia of water disappeared, as well! She ran down to the swimming pool and also started splashing herself with water, celebrating in her newly found freedom from concern.
Based upon this exploration, Dr. Callahan began a collection of investigations to develop and fine-tune this technique, which he described Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unnecessary issues.
TFT needed specialists to touch on a details sequence of meridians (called an algorithm) for each and every various trouble. Diagnosing the issue required a technique called muscle mass testing, in which the expert would measure the family member stamina of a muscle mass, while the person explored numerous ideas or declarations.
Gary observed repeated scenarios in which the issue was inaccurately identified or the expert touched out the meridian factors in the wrong order, yet the client was still aided. Based on these monitorings, he concluded that it did not matter in which order the meridian factors were touched.
Gary developed EFT as a simplified, enhanced variation of the principles behind Callahan's TFT. EFT has one basic, easy sequence of points to touch, whatever the circumstance.
Since of this, thousands of individuals have made use of Touching for illnesses and also to settle emotional issues. Touching practitioners have examined the techniques as well as educated to take on extra difficult and also challenging cases, and these committed professionals report even more successful applications daily.