EFT Therapy Heathfield East Sussex

EFT Tapping in Heathfield


Are you looking for an EFT Practitioner in Heathfield to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

EFT Matrix Reimprinting Practitioner Online

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Heathfield East Sussex

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Heathfield EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Heathfield Near Me

EFT Practitioner East Sussex


EFT - Emotional Freedom Technique - is a relatively new discovery and also a fast-evolving therapy within the field of Energy Psychology which is catching the attention of therapists, researchers, spiritualists and also lay people.

Commonly described as "Mental acupressure", the technique functions by launching clogs within the power system which are the resource of emotional intensity as well as discomfort. These obstructions in our energy system, along with challenging us psychologically, usually result in limiting beliefs and also behaviours as well as a lack of ability to live life sympathetically. Resulting signs are either emotional and also/ or physical as well as consist of uncertainty as well as self esteem, feeling stuck nervous or clinically depressed, or the development of compulsive and also addictive behaviors. It is also currently ultimately commonly accepted that emotional disharmony is a vital factor in physical signs and also dis-ease as well as consequently these techniques are being extensively made use of on physical problems, including chronic health problem with frequently astounding results. As such these techniques are being approved more and more in clinical as well as psychological circles as well as in the variety of psychotherapies as well as healing techniques.

An EFT treatment includes using fingertips instead of needles to tap on completion factors of power meridians that are positioned simply beneath the surface area of the skin. The treatment is non-invasive as well as services the principles of making modification as straightforward and as pain complimentary as feasible.

EFT is a common sense technique that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is composed of power. These concepts have been mostly overlooked by Western Recovery Practices and also as they are unveiled in our present times, human process is resuming itself to the failed to remember truth that everything is Energy and also the possibility that this supplies us.

In the short time given that it's inception by Gary Craig in the 1990's, EFT has provided countless individuals with remedy for various problems and also problems, often in startlingly double-quick time and also after long as well as agonizing periods of searching for a remedy. The diversity of effective treatments have actually varied from trauma as well as abuse, fears, self undermining practices patterns, to deep set emotional conditions of stress and anxiety and anxiety, addictions, physical disease, to call however a couple of.

EFT is upstaging the wide range of recovery experts; from the researchers to the spiritualists and everyone between. It goes to the heart of the rejoining of the old and brand-new paradigms.

EFT brings back understanding as well as rely on the all-natural healing capacities of our body and mind, providing ground-breaking opportunities to achieving physical and emotional wellness in a faster timespan.

Due to the fact that the techniques are so easy, they can be used successfully as a self-help device, which encourages people to actively add to their very own healing as well as growth process. This promotes a much faster relief procedure, formerly believed difficult by healthcare professionals who advocated lengthy (& commonly painful) hrs in psychotherapeutic or medical care, often with minimal outcomes. These techniques do not discredit the medical as well as psychotherapeutic occupations, but rather offer to add to an all natural recovery procedure.

EFT functions to remove such disruptions and eliminate the resulting emotional reaction or intensity to bring back emotional harmony and also offer remedy for physical pain.

This is done by focusing on the particular trouble whilst tapping with fingers on the end factors of power meridians. The mix of sending kinetic energy to our energy system, whilst discovering and also concentrating on source, assists in a "correcting" of the power system consequently getting rid of the "brief circuit" to the body's found out action or negative emotion.

It began in the 1980s, with a psychotherapist by the name of Roger Callahan, and an individual with an extreme anxiety of water. Mary's fear of water regulated her life and kept her from everyday activities. She was unable to take her youngsters to the coastline as well as was incapable to drive near the ocean; she expanded scared when it drizzled, and could not even endure the view of water on television. She had dazzling problems including water.

Callahan as well as Mary had actually been servicing this issue together for over a year. Lastly, Mary developed the guts to rest within sight of the pool at Dr. Callahan's home. Also doing this created Mary extreme distress, and also though she located ways to deal with the extreme fear and also emotional discomfort, she did not conquer her anxiety. They discussed her issue, as well as how you can conquer it, however without success.

Dr. Callahan had just recently been researching typical Chinese medications, and also finding out regarding meridians. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, believing it might heal her belly discomforts.

Also more incredibly, her anxiety of water disappeared, also! She ran down to the swimming pool and began splashing herself with water, rejoicing in her newfound freedom from fear.

Based upon this discovery, Dr. Callahan started a collection of examinations to create and also refine this technique, which he described Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unnecessary problems.

TFT called for experts to tap on a particular sequence of meridians (called an algorithm) for every various problem. Detecting the trouble required a technique called muscular tissue testing, in which the practitioner would certainly measure the relative toughness of a muscular tissue, while the client discovered different ideas or declarations.

Gary observed repeated situations where the trouble was incorrectly detected or the practitioner tapped out the meridian points in the wrong order, yet the person was still assisted. Based on these observations, he ended that it did not matter in which order the meridian factors were tapped.

Gary Craig established EFT as a streamlined, boosted variation of the principles behind Callahan's TFT. EFT has one standard, basic sequence of indicate tap, no matter what the situation.

Because of this, countless individuals have actually made use of Touching for diseases and also to solve emotional problems. Touching practitioners have examined the techniques and also trained to take on a lot more challenging and difficult cases, as well as these committed professionals report even more effective applications daily. Increasingly more individuals are finding and also exploring Tapping. Numerous are finding how Tapping can change their lives.