EFT Therapy Hove East Sussex
EFT Tapping in Hove
Are you looking for an EFT Practitioner in Hove to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Hove EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new discovery as well as a fast-evolving treatment within the field of Energy Psychology which is capturing the focus of therapists, researchers, spiritualists as well as lay people.
Commonly referred to as "Psychological acupressure", the technique functions by releasing clogs within the power system which are the source of emotional strength as well as discomfort. These obstructions in our power system, along with challenging us mentally, commonly bring about limiting beliefs and practices and also a failure to live life sympathetically. Resulting signs are either emotional as well as/ or physical and include lack of confidence and self-confidence, sensation stuck distressed or clinically depressed, or the emergence of uncontrollable as well as habit forming behaviors. It is also currently lastly widely approved that emotional disharmony is an essential consider physical signs and symptoms and dis-ease as well as consequently these techniques are being thoroughly utilized on physical concerns, including persistent health problem with typically astounding results. As such these techniques are being accepted a growing number of in medical as well as psychiatric circles along with in the variety of psychotherapies as well as recovery techniques.
An EFT treatment includes making use of fingertips as opposed to needles to touch on completion points of power meridians that are situated simply below the surface area of the skin. The therapy is non-invasive and also services the ethos of making modification as simple and as discomfort totally free as feasible.
EFT is a good sense approach that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is composed of energy. These suggestions have been greatly neglected by Western Healing Practices and as they are unveiled in our existing times, human procedure is reopening itself to the forgotten reality that every little thing is Energy and also the capacity that this offers us.
In the brief time given that it's inception by Gary Craig in the 1990's, EFT has actually given thousands of people with remedy for all manner of troubles and problems, typically in amazingly quick time as well as after long and also uncomfortable periods of looking for a treatment. The diversity of effective treatments have actually varied from injury and also abuse, phobias, self undermining behaviour patterns, to deep collection emotional problems of stress and anxiety as well as depression, dependencies, physical health problem, to call yet a few.
EFT is upstaging the wide spectrum of healing specialists; from the scientists to the spiritualists and also everybody in between. It is at the heart of the rejoining of the old and brand-new paradigms.
EFT recovers understanding as well as count on the all-natural healing capabilities of our mind and body, supplying ground-breaking chances to accomplishing physical as well as emotional health in a faster amount of time.
Since the techniques are so easy, they can be used successfully as a self-help tool, which equips individuals to proactively contribute to their own healing as well as growth procedure. This assists in a much faster relief process, formerly thought difficult by health care experts that supported extensive (& frequently uncomfortable) hrs in psychotherapeutic or medical care, often with restricted outcomes. These techniques do not challenge the medical and psychotherapeutic occupations, however rather serve to contribute to an all natural healing process.
EFT works to remove such interruptions as well as eliminate the resulting emotional response or strength to bring back emotional harmony and also offer relief from physical pain.
This is done by concentrating on the specific trouble whilst tapping with fingers on the end factors of energy meridians. The combination of sending out kinetic energy to our energy system, whilst discovering and also focusing on origin, assists in a "correcting" of the energy system consequently removing the "brief circuit" to the body's discovered action or unfavorable emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and an individual with a severe anxiety of water. Mary's anxiety of water managed her life and also kept her from everyday tasks. She was not able to take her youngsters to the coastline and also was unable to drive near the sea; she grew fearful when it drizzled, and could not also withstand the view of water on television. She had vibrant headaches involving water.
Callahan and Mary had been working on this issue with each other for over a year. Finally, Mary developed the courage to rest within sight of the pool at Dr. Callahan's house. Also doing this caused Mary extreme distress, as well as though she located methods to manage the extreme worry as well as emotional pain, she did not overcome her phobia. They discussed her trouble, and the best ways to conquer it, yet without success.
Her fear of being near the water triggered Mary belly pains - an usual "instinct." Dr. Callahan had recently been studying standard Chinese medications, as well as finding out about meridians. Instantly he had an ideas. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, believing it could treat her stomach pains.
Mary touched her cheekbone as directed, and also this little action altered medical background! The reaction seemed miraculous, to both Mary and Dr. Callahan. Her stomach discomforts disappeared. Even extra extremely, her phobia of water disappeared, also! She ran down to the swimming pool and began splashing herself with water, enjoying her newly found freedom from fear.
Based on this exploration, Dr. Callahan began a collection of investigations to create and fine-tune this technique, which he described Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unneeded complications.
TFT needed practitioners to touch on a certain series of meridians (called an algorithm) for each different issue. Detecting the issue called for a technique called muscle mass screening, in which the practitioner would measure the loved one stamina of a muscular tissue, while the patient discovered various ideas or declarations.
Gary Craig observed duplicated circumstances in which the issue was incorrectly diagnosed or the specialist tapped out the meridian points in the wrong order, yet the client was still helped. Based upon these monitorings, he wrapped up that it did not matter in which order the meridian factors were touched.
Craig created EFT as a streamlined, boosted version of the principles behind Callahan's TFT. EFT has one standard, basic sequence of points to touch, whatever the circumstance.
Because of this, thousands of people have utilized Touching for illnesses and also to resolve emotional problems. Touching professionals have actually researched the techniques as well as educated to take on much more complicated as well as difficult situations, as well as these devoted professionals report even more effective applications day-to-day.