EFT Therapy Lewes East Sussex
EFT Tapping in Lewes
Are you looking for an EFT Practitioner in Lewes to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Lewes EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration and a fast-evolving therapy within the field of Energy Psychology which is capturing the attention of therapists, researchers, fortune-tellers as well as lay people.
Frequently referred to as "Psychological acupressure", the technique functions by releasing obstructions within the energy system which are the resource of emotional strength and pain. These blockages in our power system, in enhancement to challenging us psychologically, usually lead to restricting ideas and also behaviours as well as an inability to live life harmoniously.
An EFT therapy involves the use of fingertips instead of needles to touch on completion factors of energy meridians that are located simply below the surface of the skin. The therapy is non-invasive and services the ethos of making change as straightforward and as discomfort complimentary as feasible.
EFT is a sound judgment technique that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is composed of power. These concepts have actually been mainly neglected by Western Recovery Practices and also as they are revealed in our present times, human process is resuming itself to the neglected reality that whatever is Power and also the capacity that this provides us.
In the short time because it's creation by Gary Craig in the 1990's, EFT has offered countless individuals with relief from all manner of issues as well as conditions, typically in startlingly quick time as well as after long as well as agonizing durations of looking for a cure. The variety of effective therapies have actually ranged from injury and also abuse, fears, self sabotaging behavior patterns, to deep collection emotional conditions of stress and anxiety and also anxiety, addictions, physical ailment, to call yet a few.
EFT is upstaging the wide range of healing experts; from the scientists to the spiritualists and also everybody between. It goes to the heart of the rejoining of the old and also new standards.
EFT brings back awareness and also rely on the all-natural recovery capabilities of our body and mind, providing ground-breaking possibilities to accomplishing physical as well as emotional well-being in a faster timespan.
Because the techniques are so simple, they could be made use of properly as a self-help tool, which encourages individuals to proactively add to their own healing as well as advancement procedure. This promotes a much faster alleviation procedure, formerly believed difficult by healthcare specialists who supported prolonged (& typically agonizing) hrs in psychotherapeutic or healthcare, frequently with minimal outcomes. These techniques do not discredit the clinical and also psychotherapeutic professions, but instead serve to contribute to an all natural healing process.
EFT functions to clear such disruptions and remove the resulting emotional feedback or strength to bring back emotional consistency and offer relief from physical discomfort.
This is done by concentrating on the certain problem whilst tapping with fingers on the end points of energy meridians. The mix of sending kinetic energy to our power system, whilst discovering and also concentrating on source, helps with a "straightening" of the power system consequently removing the "brief circuit" to the body's learnt response or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as a person with an extreme anxiety of water. Mary's worry of water regulated her life and maintained her from daily tasks.
Callahan and Mary had been servicing this trouble together for over a year. Mary functioned up the nerve to rest within view of the swimming pool at Dr. Callahan's residence. Even doing this created Mary severe distress, and though she located methods to cope with the intense fear and emotional discomfort, she did not conquer her phobia. They reviewed her problem, as well as the best ways to overcome it, but without success.
Dr. Callahan had recently been examining conventional Chinese medications, and also learning concerning meridians. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, believing it could cure her stomach discomforts.
Mary tapped her cheekbone as guided, and also this little action transformed medical history! The action appeared miraculous, to both Mary and also Dr. Callahan. Her belly pains vanished. Even much more amazingly, her fear of water vanished, also! She ran down to the swimming pool as well as began spraying herself with water, rejoicing in her newfound freedom from fear.
Based upon this discovery, Dr. Callahan started a collection of investigations to develop and also fine-tune this technique, which he called Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unnecessary issues.
TFT called for practitioners to touch on a specific sequence of meridians (called an algorithm) for each and every various issue. Diagnosing the problem called for a technique called muscle mass testing, in which the specialist would measure the relative stamina of a muscular tissue, while the patient explored various thoughts or statements.
Craig observed repeated scenarios in which the problem was incorrectly diagnosed or the specialist touched out the meridian factors in the wrong order, yet the patient was still helped. Based on these monitorings, he concluded that it did not matter where order the meridian points were touched.
Craig established EFT as a simplified, improved version of the concepts behind Callahan's TFT. EFT has one basic, basic sequence of points to touch, no matter what the situation.
Because of this, hundreds of individuals have utilized Touching for illnesses and to settle emotional problems. Tapping practitioners have actually researched the techniques and trained to tackle more complicated and challenging cases, and also these devoted professionals report more effective applications daily. More and more individuals are uncovering as well as checking out Tapping. Many are uncovering how Tapping can alter their lives.