EFT Therapy Lewes East Sussex

EFT Tapping in Lewes


Are you looking for an EFT Practitioner in Lewes to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

EFT Matrix Reimprinting Practitioner Online

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Lewes East Sussex

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Lewes EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Lewes Near Me

EFT Practitioner East Sussex


EFT - Emotional Freedom Technique - is a reasonably brand-new exploration as well as a fast-evolving therapy within the field of Energy Psychology which is capturing the interest of healers, scientists, fortune-tellers and lay individuals.

Typically referred to as "Psychological acupressure", the technique works by releasing clogs within the power system which are the resource of emotional strength as well as discomfort. These obstructions in our power system, in addition to testing us psychologically, often bring about limiting ideas and behaviours and also a failure to live life sympathetically. Resulting signs are either emotional and/ or physical and consist of uncertainty and also self-confidence, feeling stuck nervous or depressed, or the introduction of compulsive and addictive practices. It is additionally now lastly commonly accepted that emotional disharmony is a key factor in physical signs as well as dis-ease and also for this reason these techniques are being extensively used on physical concerns, consisting of chronic health problem with often astonishing outcomes. These techniques are being approved even more and also extra in clinical and psychological circles as well as in the array of psychotherapies as well as healing disciplines.

An EFT therapy entails making use of fingertips instead of needles to tap on the end points of power meridians that are situated just below the surface of the skin. The treatment is non-invasive and also works with the ethos of making change as basic and as pain complimentary as possible.

EFT is a common sense technique that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Actually Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is composed of power. These ideas have been mostly disregarded by Western Recovery Practices and as they are introduced in our current times, human process is reopening itself to the neglected truth that every little thing is Energy and also the capacity that this uses us.

In the short time given that it's inception by Gary Craig in the 1990's, EFT has offered hundreds of individuals with remedy for all manner of problems as well as problems, frequently in startlingly quick time as well as after long and agonizing periods of looking for a cure. The diversity of successful treatments have actually ranged from injury as well as misuse, fears, self messing up behaviour patterns, to deep collection emotional conditions of stress and anxiety and also clinical depression, dependencies, physical disease, to name however a few.

EFT is drawing attention from the wide range of recovery specialists; from the scientists to the spiritualists and also everybody between. It goes to the heart of the rejoining of the old and brand-new standards.

EFT brings back recognition and count on the natural healing capabilities of our mind and body, supplying ground-breaking chances to achieving physical as well as emotional wellness in a faster amount of time.

Since the techniques are so basic, they can be utilized efficiently as a self-help tool, which equips individuals to proactively contribute to their very own healing as well as development procedure. This promotes a much faster relief process, formerly believed impossible by health care experts who advocated prolonged (& commonly agonizing) hrs in psychotherapeutic or treatment, typically with restricted outcomes. These techniques do not discredit the medical and psychotherapeutic professions, yet instead serve to add to an all natural healing process.

EFT works to get rid of such interruptions and also get rid of the resulting emotional reaction or intensity to recover emotional consistency and also offer relief from physical pain.

This is done by focusing on the particular problem whilst touching with fingers on completion factors of power meridians. The mix of sending out kinetic energy to our power system, whilst revealing as well as concentrating on origin, assists in a "straightening" of the energy system thus removing the "brief circuit" to the body's found out reaction or unfavorable emotion.

It began in 1980, with a psychotherapist by the name of Roger Callahan, as well as a client with an extreme fear of water. Mary's worry of water regulated her life and also maintained her from day-to-day tasks. She was not able to take her kids to the coastline as well as was incapable to drive near the sea; she expanded frightened when it drizzled, as well as might not even hold up against the sight of water on television. She had brilliant problems entailing water.

Dr. Callahan and also Mary had been working on this problem with each other for over a year. Mary worked up the guts to rest within view of the pool at Dr. Callahan's residence.

Her anxiety of being near the water caused Mary stomach pains - a typical "gut reaction." Dr. Callahan had actually recently been studying traditional Chinese medications, and also learning more about meridians. All of a sudden he had an inspiration. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, thinking it might cure her tummy discomforts.

Also more extremely, her fear of water vanished, as well! She ran down to the swimming pool and began spraying herself with water, celebrating in her newly found freedom from anxiety.

Based on this discovery, Dr. Callahan began a series of investigations to develop and fine-tune this technique, which he described Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unneeded difficulties.

TFT required specialists to tap on a details series of meridians (called an algorithm) for every various problem. Diagnosing the issue called for a technique called muscle screening, wherein the practitioner would certainly gauge the family member stamina of a muscular tissue, while the patient explored various thoughts or statements.

Gary observed duplicated situations where the trouble was improperly detected or the specialist tapped out the meridian factors in the wrong order, yet the client was still aided. Based on these observations, he concluded that it did not matter where order the meridian points were tapped.

Craig developed EFT as a simplified, enhanced version of the ideas behind Callahan's TFT. EFT has one basic, simple sequence of indicate tap, regardless of what the circumstance.

As a result of this, hundreds of individuals have made use of Tapping for ailments and to settle emotional troubles. Tapping experts have actually examined the techniques as well as trained to handle much more complicated as well as hard cases, and also these committed practitioners report more successful applications day-to-day. A growing number of people are uncovering and also exploring Tapping. Several are discovering how Tapping can change their lives.