EFT Therapy Lewes East Sussex
EFT Tapping in Lewes
Are you looking for an EFT Practitioner in Lewes to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Lewes EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new discovery and also a fast-evolving therapy within the area of Energy Psychology which is catching the interest of therapists, scientists, spiritualists as well as lay individuals.
Frequently referred to as "Emotional acupressure", the technique works by launching clogs within the energy system which are the source of emotional intensity and also pain. These obstructions in our power system, in enhancement to challenging us emotionally, typically lead to limiting ideas as well as practices and a lack of ability to live life sympathetically.
An EFT therapy entails the use of fingertips instead of needles to tap on completion factors of energy meridians that are positioned simply below the surface area of the skin. The therapy is non-invasive and also services the principles of making change as easy and also as discomfort complimentary as feasible.
EFT is a common sense approach that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is composed of power. These suggestions have actually been mainly ignored by Western Recovery Practices and also as they are introduced in our current times, human procedure is resuming itself to the neglected fact that every little thing is Power and also the capacity that this offers us.
In the short time since it's creation by Gary Craig in the 1990's, EFT has actually given hundreds of people with relief from all type of problems and problems, commonly in startlingly quick time and also after long and painful periods of searching for a treatment. The diversity of effective therapies have ranged from injury and abuse, fears, self messing up practices patterns, to deep collection emotional conditions of anxiousness and also anxiety, addictions, physical illness, to name but a few.
EFT is upstaging the broad spectrum of recovery specialists; from the researchers to the spiritualists and also every person in between. It goes to the heart of the rejoining of the old and also brand-new standards.
EFT restores awareness as well as rely on the all-natural healing capabilities of our mind and body, giving ground-breaking possibilities to achieving physical as well as emotional well-being in a faster period.
Since the techniques are so easy, they can be used properly as a self-help tool, which encourages people to actively add to their very own recovery as well as growth process. This assists in a much faster alleviation procedure, previously thought impossible by healthcare experts that supported lengthy (& often unpleasant) hours in psychotherapeutic or medical care, usually with minimal outcomes. These techniques do not challenge the clinical as well as psychotherapeutic professions, but instead offer to add to an all natural recovery procedure.
EFT functions to clear such interruptions and also get rid of the resulting emotional response or intensity to restore emotional harmony as well as deal relief from physical pain.
This is done by concentrating on the specific issue whilst tapping with fingers on completion factors of energy meridians. The combination of sending kinetic energy to our power system, whilst revealing and also concentrating on source, facilitates a "straightening" of the energy system thereby getting rid of the "brief circuit" to the body's discovered action or negative emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as a patient with a severe anxiety of water. Mary's worry of water controlled her life as well as maintained her from daily activities. She was incapable to take her children to the beach and also was incapable to drive near the sea; she grew afraid when it drizzled, and might not even withstand the view of water on television. She had vivid nightmares including water.
Dr. Callahan and also Mary had been working on this trouble with each other for over a year. Mary worked up the courage to rest within sight of the pool at Dr. Callahan's residence.
Dr. Callahan had actually just recently been examining typical Chinese medicines, and also discovering regarding meridians. Bearing in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, thinking it might treat her tummy discomforts.
Also much more astonishingly, her phobia of water disappeared, also! She ran down to the pool and also started sprinkling herself with water, expressing joy in her newfound freedom from concern.
Based upon this discovery, Dr. Callahan began a series of investigations to establish and refine this technique, which he labelled Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unneeded difficulties.
TFT required practitioners to tap on a specific series of meridians (called a formula) for each different problem. Identifying the problem needed a technique called muscle screening, where the specialist would certainly gauge the family member strength of a muscular tissue, while the person checked out numerous thoughts or statements.
Gary observed duplicated situations where the trouble was incorrectly diagnosed or the practitioner tapped out the meridian factors in the wrong order, yet the person was still assisted. Based upon these observations, he concluded that it did not matter in which order the meridian points were touched.
Gary Craig established EFT as a simplified, improved variation of the principles behind Callahan's TFT. EFT has one fundamental, basic series of points to touch, no matter what the situation.
Because of this, countless individuals have used Touching for illnesses and to settle emotional problems. Tapping experts have studied the techniques and trained to take on much more difficult and also tough situations, as well as these dedicated professionals report more effective applications everyday. More and more individuals are finding and also checking out Tapping. Several are discovering just how Tapping could transform their lives.