EFT Therapy Peacehaven East Sussex
EFT Tapping in Peacehaven
Are you looking for an EFT Practitioner in Peacehaven to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Peacehaven EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and also a fast-evolving treatment within the area of Power Psychology which is catching the attention of healers, scientists, spiritualists and also lay individuals.
Typically referred to as "Mental acupressure", the technique functions by launching obstructions within the energy system which are the resource of emotional intensity and discomfort. These obstructions in our energy system, in addition to challenging us mentally, usually lead to limiting beliefs as well as behaviours and an inability to live life harmoniously.
An EFT therapy entails the use of fingertips instead of needles to tap on the end points of energy meridians that are positioned just beneath the surface area of the skin. The therapy is non-invasive and also deals with the ethos of making change as simple and also as pain complimentary as feasible.
EFT is a sound judgment technique that draws its power from Eastern explorations that have been around for over 5,000 years. Actually Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is composed of power. These ideas have actually been greatly neglected by Western Healing Practices and as they are revealed in our current times, human procedure is reopening itself to the failed to remember fact that whatever is Energy as well as the potential that this provides us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has actually provided hundreds of individuals with remedy for all type of problems and conditions, often in amazingly quick time and after lengthy as well as unpleasant durations of searching for a treatment. The variety of successful treatments have actually varied from injury as well as misuse, phobias, self sabotaging practices patterns, to deep collection emotional problems of anxiousness as well as depression, dependencies, physical illness, to call however a few.
EFT is upstaging the wide range of recovery professionals; from the scientists to the spiritualists and also everyone in between. It goes to the heart of the rejoining of the old and new standards.
EFT brings back understanding as well as count on the all-natural healing capacities of our mind and body, offering ground-breaking opportunities to achieving physical as well as emotional wellness in a faster amount of time.
Because the techniques are so straightforward, they could be used effectively as a self-help tool, which empowers individuals to proactively contribute to their very own healing and also advancement procedure. This facilitates a much faster relief process, formerly believed difficult by health care professionals that advocated prolonged (& often unpleasant) hrs in psychotherapeutic or healthcare, typically with restricted outcomes. These techniques do not challenge the clinical as well as psychotherapeutic occupations, yet instead serve to add to a holistic healing process.
EFT works to remove such disruptions as well as get rid of the resulting emotional feedback or intensity to restore emotional harmony and also offer relief from physical discomfort.
This is done by concentrating on the specific problem whilst touching with fingers on completion points of energy meridians. The mix of sending kinetic energy to our power system, whilst uncovering as well as focusing on source, facilitates a "straightening out" of the energy system thereby eliminating the "short circuit" to the body's discovered feedback or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with a severe anxiety of water. Mary's concern of water managed her life as well as maintained her from everyday activities.
Dr. Callahan and Mary had been functioning on this problem with each other for over a year. Mary functioned up the guts to sit within sight of the swimming pool at Dr. Callahan's home.
Dr. Callahan had just recently been examining traditional Chinese medicines, as well as finding out about meridians. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, believing it could treat her tummy pains.
Mary touched her cheekbone as guided, and also this little activity altered medical background! The reaction seemed remarkable, to both Mary as well as Dr. Callahan. Her belly pains went away. But a lot more surprisingly, her fear of water vanished, also! She ran down to the swimming pool and started splashing herself with water, enjoying her newly found freedom from fear.
Based upon this exploration, Dr. Callahan started a collection of investigations to develop and fine-tune this technique, which he termed Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unnecessary complications.
TFT required practitioners to tap on a details sequence of meridians (called a formula) for each and every various problem. Detecting the problem needed a technique called muscle testing, where the professional would measure the loved one strength of a muscle, while the individual explored various ideas or statements.
Craig observed repeated situations where the trouble was improperly identified or the expert tapped out the meridian points in the wrong order, yet the individual was still helped. Based upon these observations, he wrapped up that it did not matter in which order the meridian points were tapped.
Gary Craig established EFT as a streamlined, boosted version of the concepts behind Callahan's TFT. EFT has one fundamental, basic series of points to touch, regardless of what the scenario.
Due to the fact that of this, thousands of people have used Tapping for health problems and also to solve emotional issues. Tapping practitioners have examined the techniques and also trained to take on much more complex and also tough instances, and also these committed experts report even more effective applications daily.