EFT Therapy Uckfield East Sussex
EFT Tapping in Uckfield
Are you looking for an EFT Practitioner in Uckfield to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Uckfield EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery as well as a fast-evolving treatment within the field of Energy Psychology which is catching the attention of healers, scientists, spiritualists as well as lay individuals.
Commonly referred to as "Emotional acupressure", the technique functions by releasing obstructions within the energy system which are the source of emotional strength as well as discomfort. These clogs in our power system, in addition to testing us mentally, frequently lead to limiting ideas and also behaviors and also a failure to live life sympathetically.
An EFT treatment involves using fingertips as opposed to needles to touch on the end factors of power meridians that are located simply under the surface of the skin. The treatment is non-invasive and also deals with the ethos of making adjustment as simple and also as pain cost-free as possible.
EFT is a good sense approach that draws its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein also told us back in the 1920's that whatever (including our bodies) is made up of energy. These suggestions have actually been mostly disregarded by Western Healing Practices and as they are unveiled in our present times, human procedure is resuming itself to the forgotten truth that whatever is Power and also the possibility that this uses us.
In the short time since it's creation by Gary Craig in the 1990's, EFT has actually offered hundreds of individuals with relief from all manner of issues as well as conditions, often in amazingly double-quick time as well as after long and also uncomfortable periods of looking for a remedy. The variety of effective treatments have actually varied from injury and also abuse, fears, self sabotaging practices patterns, to deep collection emotional problems of anxiousness and anxiety, dependencies, physical ailment, to call however a few.
EFT is drawing attention from the broad range of healing experts; from the scientists to the spiritualists and also every person between. It goes to the heart of the rejoining of the old and brand-new paradigms.
EFT restores awareness as well as count on the natural healing capabilities of our body and mind, supplying ground-breaking possibilities to achieving physical as well as emotional well-being in a faster timespan.
Since the techniques are so easy, they can be used effectively as a self-help device, which encourages people to proactively contribute to their own healing as well as growth process. This facilitates a much faster relief process, previously thought difficult by medical care experts who supported extensive (& commonly uncomfortable) hrs in psychotherapeutic or medical care, typically with minimal results. These techniques do not reject the clinical and psychotherapeutic occupations, however rather serve to add to a holistic recovery procedure.
EFT works to clear such disturbances and remove the resulting emotional reaction or intensity to restore emotional consistency as well as deal relief from physical discomfort.
This is done by concentrating on the specific trouble whilst touching with fingers on the end points of power meridians. The mix of sending out kinetic energy to our energy system, whilst revealing and also concentrating on source, promotes a "correcting" of the energy system consequently eliminating the "brief circuit" to the body's found out action or unfavorable emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and a client with an extreme phobia of water. Mary's worry of water managed her life and maintained her from day-to-day activities.
Callahan and Mary had been working with this trouble with each other for over a year. Ultimately, Mary developed the courage to rest within sight of the pool at Dr. Callahan's residence. Even doing this created Mary severe distress, as well as though she found ways to handle the intense fear and emotional discomfort, she did not overcome her fear. They discussed her trouble, and also how you can overcome it, yet without success.
Her worry of being near the water triggered Mary tummy discomforts - a common "instinct." Dr. Callahan had actually just recently been researching typical Chinese medicines, and learning more about meridians. Unexpectedly he had a motivation. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, thinking it could cure her stomach discomforts.
Also extra remarkably, her fear of water went away, too! She ran down to the swimming pool and began sprinkling herself with water, expressing joy in her newfound freedom from concern.
Based upon this exploration, Dr. Callahan began a series of examinations to develop and refine this technique, which he called Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unneeded problems.
TFT called for professionals to tap on a details series of meridians (called a formula) for every various issue. Identifying the trouble needed a technique called muscular tissue testing, wherein the expert would determine the loved one toughness of a muscle, while the individual explored numerous ideas or statements.
Craig observed repeated situations where the issue was inaccurately identified or the professional tapped out the meridian points in the wrong order, yet the individual was still assisted. Based on these observations, he concluded that it did not matter where order the meridian points were touched.
Gary created EFT as a simplified, boosted version of the ideas behind Callahan's TFT. EFT has one fundamental, easy series of points to tap, whatever the situation.
Since of this, thousands of individuals have used Tapping for health problems as well as to solve emotional problems. Touching experts have actually examined the techniques and also educated to take on extra complicated and challenging situations, and also these committed experts report more successful applications day-to-day.