EFT Therapy Wadhurst East Sussex
EFT Tapping in Wadhurst
Are you looking for an EFT Practitioner in Wadhurst to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Wadhurst EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration as well as a fast-evolving therapy within the area of Energy Psychology which is capturing the interest of healers, scientists, fortune-tellers as well as lay people.
Often referred to as "Psychological acupressure", the technique functions by releasing clogs within the energy system which are the resource of emotional intensity and discomfort. These obstructions in our energy system, in enhancement to testing us psychologically, often lead to restricting ideas and also behaviors and an inability to live life sympathetically.
An EFT therapy entails using fingertips rather than needles to tap on completion factors of energy meridians that are positioned just underneath the surface area of the skin. The treatment is non-invasive and services the values of making modification as easy and as pain free as possible.
EFT is a sound judgment strategy that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is made up of energy. These suggestions have been mainly disregarded by Western Recovery Practices and as they are revealed in our present times, human procedure is reopening itself to the failed to remember fact that whatever is Energy and also the potential that this uses us.
In the brief time considering that it's inception by Gary Craig in the 1990's, EFT has given countless people with remedy for all manner of troubles as well as problems, commonly in amazingly quick time and after long as well as agonizing periods of searching for a cure. The variety of successful therapies have actually varied from trauma and also abuse, anxieties, self sabotaging behavior patterns, to deep set emotional problems of anxiousness and also clinical depression, addictions, physical health problem, to call but a couple of.
EFT is upstaging the wide spectrum of recovery specialists; from the researchers to the fortune-tellers as well as everyone between. It goes to the heart of the rejoining of the old and brand-new paradigms.
EFT brings back awareness and also rely on the all-natural healing capabilities of our mind and body, offering ground-breaking chances to attaining physical and also emotional wellness in a faster time frame.
Because the techniques are so simple, they could be utilized properly as a self-help device, which encourages people to actively contribute to their own healing as well as growth procedure. This promotes a much faster alleviation procedure, formerly thought impossible by medical care professionals that promoted extensive (& frequently excruciating) hrs in psychotherapeutic or healthcare, frequently with limited outcomes. These techniques do not challenge the clinical as well as psychotherapeutic professions, yet rather offer to contribute to an all natural healing process.
EFT functions to clear such disturbances as well as remove the resulting emotional feedback or strength to bring back emotional harmony and also deal remedy for physical pain.
This is done by concentrating on the details trouble whilst touching with fingers on completion factors of power meridians. The combination of sending out kinetic energy to our power system, whilst discovering and also concentrating on root causes, promotes a "straightening" of the power system consequently eliminating the "brief circuit" to the body's found out action or negative emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as a person with an extreme fear of water. Mary's worry of water regulated her life and also maintained her from daily activities. She was incapable to take her youngsters to the coastline and was unable to drive near the sea; she expanded scared when it drizzled, and also can not even endure the sight of water on TV. She had vibrant problems entailing water.
Callahan and Mary had been dealing with this issue together for over a year. Lastly, Mary developed the courage to sit within sight of the swimming pool at Dr. Callahan's residence. Even doing this created Mary extreme distress, and also though she located methods to manage the intense fear and also emotional pain, she did not conquer her fear. They reviewed her issue, and also how to overcome it, but without success.
Her concern of being near the water caused Mary tummy pains - an usual "gut reaction." Dr. Callahan had actually recently been studying traditional Chinese medications, and learning more about meridians. Unexpectedly he had an ideas. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, believing it could heal her stomach pains.
Also more incredibly, her phobia of water went away, also! She ran down to the swimming pool and started sprinkling herself with water, being glad in her newly found freedom from worry.
Based upon this exploration, Dr. Callahan started a collection of examinations to establish as well as fine-tune this technique, which he termed Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unnecessary complications.
TFT required experts to touch on a details sequence of meridians (called an algorithm) for each and every various trouble. Diagnosing the problem called for a technique called muscular tissue testing, where the specialist would certainly gauge the loved one strength of a muscular tissue, while the individual discovered various thoughts or declarations.
Gary Craig observed duplicated circumstances where the trouble was improperly detected or the specialist touched out the meridian points in the wrong order, yet the client was still aided. Based on these observations, he wrapped up that it did not matter in which order the meridian factors were tapped.
Craig created EFT as a streamlined, enhanced variation of the principles behind Callahan's TFT. EFT has one standard, basic sequence of indicate tap, regardless of what the scenario.
Because of this, thousands of people have used Touching for ailments and also to resolve emotional issues. Touching experts have examined the techniques and educated to take on more complicated and also difficult instances, as well as these committed practitioners report even more successful applications daily.