EFT Therapy Winchelsea East Sussex
EFT Tapping in Winchelsea
Are you looking for an EFT Practitioner in Winchelsea to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Winchelsea EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration and a fast-evolving treatment within the area of Power Psychology which is catching the interest of healers, scientists, spiritualists and lay people.
Usually referred to as "Emotional acupressure", the technique functions by releasing obstructions within the energy system which are the source of emotional intensity and discomfort. These clogs in our power system, along with challenging us mentally, frequently result in limiting ideas as well as practices and also a failure to live life sympathetically. Resulting symptoms are either emotional as well as/ or physical and consist of uncertainty and self esteem, sensation stuck distressed or clinically depressed, or the introduction of compulsive and also habit forming behaviors. It is additionally currently ultimately commonly accepted that emotional disharmony is an essential factor in physical signs as well as dis-ease and also therefore these techniques are being thoroughly utilized on physical problems, including persistent disease with typically astounding results. These techniques are being approved more and extra in clinical and also psychiatric circles as well as in the variety of psychotherapies as well as healing self-controls.
An EFT treatment includes making use of fingertips as opposed to needles to touch on completion points of energy meridians that are positioned just underneath the surface of the skin. The treatment is non-invasive and works on the ethos of making modification as straightforward and also as discomfort complimentary as possible.
EFT is a sound judgment technique that draws its power from Eastern explorations that have been around for over 5,000 years. Actually Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is made up of energy. These ideas have been mainly ignored by Western Recovery Practices and as they are introduced in our present times, human process is resuming itself to the neglected truth that every little thing is Power and also the capacity that this supplies us.
In the short time considering that it's inception by Gary Craig in the 1990's, EFT has actually offered countless individuals with relief from all type of problems and conditions, frequently in amazingly quick time and also after lengthy as well as unpleasant durations of looking for a treatment. The variety of effective treatments have actually ranged from trauma as well as abuse, fears, self undermining behavior patterns, to deep set emotional conditions of anxiousness and also anxiety, dependencies, physical ailment, to name yet a few.
EFT is upstaging the wide range of recovery experts; from the scientists to the spiritualists and everyone in between. It is at the heart of the rejoining of the old and brand-new standards.
EFT restores awareness as well as count on the all-natural healing abilities of our body and mind, offering ground-breaking opportunities to attaining physical and also emotional well-being in a faster timespan.
Since the techniques are so basic, they could be made use of efficiently as a self-help device, which empowers people to actively contribute to their own recovery and also development process. This facilitates a much faster relief process, previously believed difficult by medical care experts who advocated prolonged (& typically agonizing) hrs in psychotherapeutic or medical care, typically with restricted results. These techniques do not reject the medical and also psychotherapeutic careers, but rather serve to contribute to an all natural healing procedure.
EFT functions to get rid of such interruptions and also get rid of the resulting emotional feedback or strength to bring back emotional harmony and offer relief from physical discomfort.
This is done by concentrating on the specific problem whilst touching with fingers on completion factors of power meridians. The mix of sending out kinetic energy to our energy system, whilst discovering as well as focusing on root causes, helps with a "straightening" of the power system thus removing the "brief circuit" to the body's found out feedback or negative emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and a person with a severe anxiety of water. Mary's fear of water managed her life as well as kept her from everyday tasks. She was incapable to take her kids to the beach and also was not able to drive near the sea; she grew scared when it rained, and could not even withstand the sight of water on TV. She had dazzling problems entailing water.
Callahan and Mary had actually been working on this issue together for over a year. Mary worked up the courage to sit within sight of the swimming pool at Dr. Callahan's house. Even doing this created Mary severe distress, and also though she found ways to cope with the extreme concern and also emotional pain, she did not overcome her anxiety. They reviewed her trouble, as well as the best ways to overcome it, yet without success.
Dr. Callahan had actually lately been studying traditional Chinese medicines, as well as discovering concerning meridians. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, thinking it might heal her tummy discomforts.
Also a lot more incredibly, her fear of water went away, too! She ran down to the pool as well as started spraying herself with water, celebrating in her newfound freedom from anxiety.
Based upon this discovery, Dr. Callahan started a collection of examinations to establish as well as refine this technique, which he labelled Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unnecessary difficulties.
TFT needed specialists to touch on a certain sequence of meridians (called an algorithm) for every different issue. Detecting the trouble called for a technique called muscular tissue testing, in which the practitioner would certainly gauge the relative toughness of a muscle mass, while the client explored various ideas or declarations.
Gary observed duplicated circumstances where the trouble was inaccurately diagnosed or the professional tapped out the meridian factors in the wrong order, yet the client was still assisted. Based upon these monitorings, he concluded that it did not matter in which order the meridian points were tapped.
Craig established EFT as a simplified, improved version of the principles behind Callahan's TFT. EFT has one basic, easy sequence of indicate tap, whatever the scenario.
Due to this, thousands of people have actually made use of Tapping for ailments as well as to resolve emotional issues. Tapping experts have actually examined the techniques as well as trained to take on a lot more complex and also difficult instances, and also these dedicated practitioners report even more successful applications daily. More and more individuals are uncovering as well as checking out Tapping. Several are uncovering just how Tapping can change their lives.