EFT Therapy Edinburgh Edinburgh

EFT Tapping in Edinburgh


Are you looking for an EFT Practitioner in Edinburgh to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

EFT Matrix Reimprinting Practitioner Online

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Edinburgh Edinburgh

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Edinburgh EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Edinburgh Near Me

EFT Practitioner Edinburgh


EFT - Emotional Freedom Technique - is a fairly new exploration and also a fast-evolving treatment within the field of Power Psychology which is catching the interest of therapists, researchers, spiritualists as well as lay individuals.

Frequently referred to as "Psychological acupressure", the technique functions by launching clogs within the energy system which are the resource of emotional intensity and pain. These obstructions in our energy system, in addition to testing us psychologically, usually result in restricting ideas as well as behaviors and a failure to live life harmoniously. Resulting signs are either emotional and also/ or physical as well as consist of uncertainty and self esteem, feeling stuck distressed or depressed, or the development of compulsive and also addicting practices. It is also currently lastly widely approved that emotional disharmony is a vital consider physical signs and also dis-ease and consequently these techniques are being extensively made use of on physical issues, including chronic health problem with usually astonishing outcomes. These techniques are being approved even more as well as more in medical and also psychiatric circles as well as in the array of psychiatric therapies and healing self-controls.

An EFT treatment includes making use of fingertips as opposed to needles to tap on the end points of energy meridians that are situated just below the surface area of the skin. The treatment is non-invasive and works with the values of making modification as basic and as discomfort totally free as feasible.

EFT is a sound judgment technique that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is made up of energy. These concepts have been greatly ignored by Western Recovery Practices and also as they are introduced in our present times, human process is reopening itself to the forgotten truth that whatever is Energy and the capacity that this provides us.

In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has actually given countless individuals with remedy for various problems and also conditions, often in startlingly double-quick time and after long and also agonizing durations of searching for a treatment. The variety of effective therapies have ranged from injury and misuse, phobias, self screwing up behaviour patterns, to deep collection emotional conditions of anxiety as well as depression, dependencies, physical illness, to call yet a couple of.

EFT is upstaging the wide spectrum of healing professionals; from the scientists to the fortune-tellers as well as everybody between. It goes to the heart of the rejoining of the old and brand-new standards.

EFT brings back recognition and trust in the all-natural recovery capabilities of our body and mind, supplying ground-breaking chances to attaining physical as well as emotional health in a faster amount of time.

Since the techniques are so easy, they can be utilized effectively as a self-help device, which empowers people to actively contribute to their own healing and also advancement process. This helps with a much faster relief procedure, previously believed impossible by healthcare experts who advocated lengthy (& often excruciating) hrs in psychotherapeutic or treatment, typically with minimal outcomes. These techniques do not challenge the clinical and also psychotherapeutic occupations, but rather offer to add to an all natural healing procedure.

EFT works to remove such disturbances as well as eliminate the resulting emotional response or strength to restore emotional consistency and also offer relief from physical discomfort.

This is done by concentrating on the specific issue whilst tapping with fingers on the end factors of power meridians. The mix of sending out kinetic energy to our power system, whilst uncovering as well as concentrating on origin, helps with a "straightening" of the energy system therefore eliminating the "short circuit" to the body's discovered reaction or negative emotion.

It started in 1980, with a psychologist by the name of Roger Callahan, and a patient with a severe phobia of water. Mary's concern of water regulated her life as well as kept her from everyday tasks.

Callahan as well as Mary had actually been working with this trouble with each other for over a year. Lastly, Mary worked up the nerve to sit within sight of the pool at Dr. Callahan's residence. Even doing this created Mary extreme distress, as well as though she located methods to handle the intense fear and also emotional discomfort, she did not conquer her fear. They reviewed her issue, and how you can conquer it, yet without success.

Her fear of being near the water caused Mary stomach discomforts - an usual "gut reaction." Dr. Callahan had recently been examining typical Chinese medications, as well as discovering meridians. Instantly he had an ideas. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, believing it may heal her tummy pains.

Also more amazingly, her fear of water vanished, also! She ran down to the swimming pool and also started splashing herself with water, being glad in her newly found freedom from concern.

Based upon this discovery, Dr. Callahan began a collection of investigations to develop and also improve this technique, which he called Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unnecessary issues.

TFT needed practitioners to touch on a particular sequence of meridians (called a formula) for each and every different issue. Identifying the trouble required a technique called muscle testing, where the specialist would certainly measure the relative stamina of a muscle, while the individual discovered numerous thoughts or declarations.

Gary Craig observed duplicated situations where the issue was improperly detected or the professional touched out the meridian points in the wrong order, yet the person was still helped. Based upon these monitorings, he wrapped up that it did not matter in which order the meridian factors were touched.

Gary established EFT as a streamlined, improved variation of the ideas behind Callahan's TFT. EFT has one standard, easy series of points to touch, no matter what the circumstance.

Because of this, thousands of individuals have actually used Tapping for illnesses as well as to settle emotional problems. Tapping experts have studied the techniques and trained to handle a lot more difficult and also challenging situations, as well as these devoted professionals report more successful applications day-to-day. More and more people are finding and discovering Tapping. Several are finding exactly how Tapping could alter their lives.