EFT (emotional freedom technique) is an alternative healing modality, like acupressure, REIKI, or other energy work that helps the body address symptoms. This technique doesn’t provide the healing. The body heals itself. This process merely supports the body.
As you listen and follow along, be sure to copy the tapping sequence from start to end. As you repeat the words that I am using, more words may come up for you to consider. Whatever thoughts pop into your mind, say them aloud as they are key to getting to the root of whatever is causing the anxiety. Whatever emotion you are thinking about or feeling is the key to shifting the energy and releasing the anxiety.
Before beginning tapping, reflect for a moment on the level of anxiety you are experiencing. Give it a number between 1-10 (with ten being the most anxious) and have this be your set point with the goal of reducing that number to below 5. Check in with yourself after 2-3 rounds of tapping to see what the number dropped to.
As you begin tapping the karate chop area of your hand, keep in mind these words:
“Even though I have this anxiety, I deeply and completely love and accept myself.”
*Disclaimer: the contents of this video, along with any and all of the videos that I share, are for informational purposes only and are not a substitute for your medical doctor, medical advice, diagnosis, or treatment. Seek the advice of your physician with any questions you have regarding any medical conditions you may have. Only YOU are responsible for your health and the decisions you make upon watching any videos shared and posted.
EFT - Emotional Freedom Technique - is a relatively new discovery and a fast-evolving therapy within the area of Power Psychology which is catching the focus of therapists, researchers, spiritualists as well as lay people.
Often referred to as "Mental acupressure", the technique works by releasing blockages within the power system which are the source of emotional strength and also pain. These blockages in our energy system, in addition to challenging us emotionally, commonly lead to restricting ideas and behaviors as well as a lack of ability to live life sympathetically.
An EFT therapy involves making use of fingertips instead of needles to tap on the end points of energy meridians that are located simply under the surface of the skin. The therapy is non-invasive and services the ethos of making change as easy and also as pain totally free as feasible.
EFT is a sound judgment technique that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is made up of energy. These suggestions have actually been largely neglected by Western Recovery Practices and also as they are unveiled in our existing times, human procedure is resuming itself to the failed to remember reality that everything is Power and also the possibility that this offers us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has supplied thousands of people with relief from all manner of problems and also problems, typically in startlingly quick time and after long and painful durations of searching for a remedy. The variety of effective therapies have actually varied from injury and also abuse, anxieties, self undermining practices patterns, to deep collection emotional conditions of anxiousness and also anxiety, addictions, physical ailment, to name however a few.
EFT is upstaging the wide range of healing professionals; from the scientists to the spiritualists and every person between. It goes to the heart of the rejoining of the old and also brand-new standards.
EFT recovers understanding and also trust in the all-natural recovery capabilities of our body and mind, supplying ground-breaking possibilities to attaining physical as well as emotional wellness in a faster amount of time.
Since the techniques are so easy, they can be made use of successfully as a self-help tool, which equips individuals to actively contribute to their very own recovery as well as growth procedure. This facilitates a much faster relief procedure, previously believed difficult by medical care professionals who advocated lengthy (& often painful) hrs in psychotherapeutic or healthcare, usually with limited results. These techniques do not challenge the medical and psychotherapeutic careers, however rather offer to contribute to a holistic healing procedure.
EFT functions to remove such disturbances and also get rid of the resulting emotional reaction or strength to recover emotional harmony as well as offer relief from physical pain.
This is done by concentrating on the specific issue whilst tapping with fingers on the end factors of power meridians. The mix of sending kinetic energy to our power system, whilst discovering and concentrating on root causes, promotes a "straightening out" of the power system thus getting rid of the "brief circuit" to the body's learnt action or negative emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and an individual with a severe anxiety of water. Mary's concern of water regulated her life and also kept her from everyday activities.
Callahan as well as Mary had actually been servicing this issue with each other for over a year. Mary functioned up the courage to sit within view of the swimming pool at Dr. Callahan's house. Even doing this triggered Mary extreme distress, and also though she found ways to deal with the extreme worry as well as emotional discomfort, she did not conquer her phobia. They discussed her problem, and also how you can conquer it, however without success.
Her anxiety of being near the water created Mary stomach discomforts - a common "instinct." Dr. Callahan had lately been researching standard Chinese medications, as well as finding out about meridians. Unexpectedly he had an ideas. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, believing it may treat her belly discomforts.
Mary touched her cheekbone as directed, and this little action transformed medical history! The feedback seemed incredible, to both Mary as well as Dr. Callahan. Her belly pains disappeared. However much more exceptionally, her anxiety of water disappeared, as well! She diminished to the swimming pool and also began splashing herself with water, enjoying her newfound freedom from fear.
Based upon this discovery, Dr. Callahan began a collection of examinations to create and improve this technique, which he described Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unneeded problems.
TFT called for specialists to touch on a specific series of meridians (called an algorithm) for every various problem. Detecting the problem called for a technique called muscle screening, where the specialist would gauge the relative strength of a muscle mass, while the client checked out numerous ideas or statements.
Gary observed duplicated scenarios in which the problem was incorrectly detected or the expert tapped out the meridian factors in the wrong order, yet the individual was still aided. Based upon these observations, he concluded that it did not matter in which order the meridian factors were tapped.
Gary Craig established EFT as a streamlined, boosted variation of the ideas behind Callahan's TFT. EFT has one standard, basic series of points to touch, no matter what the circumstance.
Due to the fact that of this, thousands of people have utilized Touching for health problems as well as to deal with emotional troubles. Tapping specialists have actually researched the techniques as well as trained to take on a lot more challenging as well as tough cases, as well as these devoted specialists report even more effective applications daily.