EFT : Libération des traumatismes et chocs émotionnels, une méthode efficace et puissante de relaxation et de gestion du stress,
L’EFT vise à rétablir et éliminer les perturbations dans le système énergétique du corps en vue de transformer sa santé émotionnelle. L’EFT est surtout utilisée en psychothérapie et en coaching.
À un niveau de base, cette technique est simple, facile à utiliser. Elle a pour objectif de gérer les émotions négatives du quotidien : peur, tristesse, angoisse, stress, douleur d’origine émotionnelle, etc.
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and also a fast-evolving treatment within the area of Power Psychology which is catching the attention of therapists, researchers, spiritualists and also lay individuals.
Often referred to as "Psychological acupressure", the technique works by launching clogs within the energy system which are the source of emotional intensity and pain. These obstructions in our energy system, along with testing us emotionally, commonly lead to limiting ideas and also behaviours and also a lack of ability to live life harmoniously. Resulting symptoms are either emotional as well as/ or physical and also consist of uncertainty and also self-confidence, sensation stuck distressed or depressed, or the introduction of compulsive as well as habit forming practices. It is likewise now ultimately commonly accepted that emotional disharmony is an essential consider physical signs as well as dis-ease and also consequently these techniques are being thoroughly made use of on physical concerns, including persistent disease with usually astounding outcomes. As such these techniques are being approved more and more in medical as well as psychological circles in addition to in the variety of psychotherapies and recovery self-controls.
An EFT therapy involves using fingertips as opposed to needles to touch on the end points of energy meridians that are located simply beneath the surface of the skin. The treatment is non-invasive and works with the values of making adjustment as straightforward and as pain cost-free as possible.
EFT is a sound judgment method that attracts its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is composed of energy. These concepts have actually been mainly overlooked by Western Healing Practices and also as they are revealed in our present times, human procedure is reopening itself to the neglected fact that every little thing is Power and the possibility that this offers us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has provided hundreds of individuals with remedy for all manner of troubles as well as conditions, frequently in amazingly double-quick time as well as after lengthy and also painful durations of searching for a cure. The diversity of successful therapies have varied from injury as well as abuse, phobias, self sabotaging behaviour patterns, to deep set emotional conditions of anxiety and depression, dependencies, physical health problem, to call but a few.
EFT is upstaging the wide spectrum of healing experts; from the researchers to the fortune-tellers as well as everyone in between. It goes to the heart of the rejoining of the old and brand-new standards.
EFT recovers awareness as well as rely on the all-natural healing abilities of our mind and body, supplying ground-breaking chances to achieving physical and emotional well-being in a faster period.
Since the techniques are so basic, they could be made use of effectively as a self-help tool, which encourages individuals to proactively contribute to their very own healing as well as growth process. This assists in a much faster relief procedure, previously thought impossible by health care professionals who advocated extensive (& typically excruciating) hours in psychotherapeutic or treatment, commonly with minimal outcomes. These techniques do not discredit the clinical as well as psychotherapeutic professions, however instead offer to add to an all natural healing procedure.
EFT works to clear such disturbances and also get rid of the resulting emotional reaction or intensity to bring back emotional consistency as well as offer relief from physical discomfort.
This is done by focusing on the details problem whilst tapping with fingers on completion factors of energy meridians. The combination of sending out kinetic energy to our power system, whilst discovering and also focusing on source, helps with a "straightening" of the power system therefore removing the "short circuit" to the body's discovered action or negative emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, and also an individual with an extreme phobia of water. Mary's fear of water managed her life and maintained her from everyday activities. She was not able to take her kids to the coastline and also was incapable to drive near the sea; she grew afraid when it drizzled, as well as can not also hold up against the view of water on TV. She had vivid problems entailing water.
Callahan as well as Mary had actually been working with this trouble together for over a year. Mary functioned up the guts to rest within view of the swimming pool at Dr. Callahan's house. Even doing this triggered Mary severe distress, and also though she discovered ways to cope with the intense concern and also emotional discomfort, she did not conquer her phobia. They reviewed her issue, and also the best ways to conquer it, however without success.
Dr. Callahan had actually recently been studying traditional Chinese medicines, as well as discovering regarding meridians. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, assuming it could cure her tummy pains.
Mary tapped her cheekbone as routed, and also this little action transformed medical background! The reaction appeared remarkable, to both Mary as well as Dr. Callahan. Her belly discomforts went away. Also more amazingly, her phobia of water disappeared, too! She ran down to the swimming pool and also began spraying herself with water, rejoicing in her newfound freedom from fear.
Based upon this exploration, Dr. Callahan began a series of examinations to create and also improve this technique, which he described Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unneeded complications.
TFT required practitioners to tap on a details sequence of meridians (called an algorithm) for each and every different issue. Detecting the issue called for a technique called muscle mass screening, wherein the specialist would certainly gauge the loved one toughness of a muscular tissue, while the client discovered numerous ideas or declarations.
Gary observed repeated circumstances where the issue was incorrectly identified or the specialist touched out the meridian factors in the wrong order, yet the patient was still assisted. Based on these observations, he ended that it did not matter in which order the meridian factors were tapped.
Gary established EFT as a simplified, improved version of the concepts behind Callahan's TFT. EFT has one basic, basic series of points to touch, regardless of what the situation.
Due to this, countless individuals have actually used Tapping for health problems and also to settle emotional issues. Tapping professionals have studied the techniques as well as educated to handle more difficult and tough instances, as well as these committed professionals report more effective applications daily. Increasingly more individuals are uncovering as well as checking out Tapping. Lots of are finding just how Tapping can transform their lives.