EFT for when your friends give you anxiety



They shouldn’t but they do!
A short and generic tapping sequence showing how you can use EFT to clear worry, anxiety, fear and stress around friendship issues.

Rate: 0-10 how strong the emotions are.
Locate: Where in your body can you feel these emotions?
Repeat 3 x : Even though I feel ****** because of my friends/this situation, I love and accept how I feel.”

Tap through the points, pause and notice how you feel. HAs your number moved down the scale? 2/3 or higher? Continue tapping. 2/3 or lower? Move onto the last part of the video.

EFT Disclaimer; not to be used in place of any prescribed medical intervention. Tapping along means you are accepting responsibility for you own health and well being.

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EFT - Emotional Freedom Technique - is a relatively brand-new discovery and also a fast-evolving therapy within the field of Power Psychology which is catching the interest of healers, researchers, fortune-tellers as well as lay individuals.

Often described as "Mental acupressure", the technique works by launching clogs within the energy system which are the source of emotional intensity and discomfort. These clogs in our power system, in addition to testing us mentally, typically lead to limiting beliefs as well as behaviours and also a lack of ability to live life sympathetically. Resulting signs are either emotional and also/ or physical and consist of uncertainty and also self esteem, feeling stuck nervous or clinically depressed, or the introduction of uncontrollable and habit forming practices. It is also now ultimately commonly accepted that emotional disharmony is a vital factor in physical signs and symptoms and dis-ease and also consequently these techniques are being extensively made use of on physical concerns, including chronic disease with frequently amazing results. Because of this these techniques are being approved an increasing number of in medical and also psychological circles in addition to in the series of psychotherapies and recovery disciplines.

An EFT therapy involves the use of fingertips instead of needles to touch on completion points of energy meridians that are positioned just below the surface of the skin. The treatment is non-invasive and also works with the values of making modification as basic and also as discomfort free as feasible.

EFT is a good sense approach that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is made up of energy. These ideas have been greatly ignored by Western Healing Practices and also as they are unveiled in our existing times, human procedure is resuming itself to the failed to remember fact that everything is Power and the capacity that this offers us.

In the short time given that it's creation by Gary Craig in the 1990's, EFT has provided hundreds of people with remedy for all type of problems and conditions, commonly in startlingly double-quick time as well as after lengthy as well as uncomfortable periods of looking for a cure. The diversity of successful treatments have actually varied from trauma and misuse, fears, self screwing up practices patterns, to deep collection emotional conditions of anxiety and also depression, addictions, physical illness, to name however a couple of.

EFT is upstaging the broad spectrum of healing experts; from the researchers to the fortune-tellers and everyone between. It goes to the heart of the rejoining of the old and brand-new paradigms.

EFT restores recognition and also count on the natural healing capabilities of our mind and body, giving ground-breaking chances to achieving physical and also emotional well-being in a faster period.

Due to the fact that the techniques are so straightforward, they can be made use of properly as a self-help device, which encourages people to proactively add to their very own recovery as well as growth process. This facilitates a much faster alleviation process, previously thought difficult by health care specialists that promoted extensive (& commonly painful) hrs in psychotherapeutic or treatment, usually with minimal results. These techniques do not discredit the medical and psychotherapeutic professions, however instead serve to contribute to an alternative recovery process.

EFT functions to get rid of such interruptions as well as eliminate the resulting emotional response or intensity to restore emotional consistency and offer remedy for physical pain.

This is done by concentrating on the specific trouble whilst tapping with fingers on completion points of energy meridians. The combination of sending kinetic energy to our energy system, whilst revealing and also concentrating on source, assists in a "straightening" of the power system therefore eliminating the "short circuit" to the body's learnt response or negative emotion.

It started in 1980, with a psycho therapist by the name of Roger Callahan, and a client with a severe fear of water. Mary's concern of water controlled her life and kept her from day-to-day tasks.

Dr. Callahan as well as Mary had been functioning on this problem with each other for over a year. Mary worked up the nerve to rest within view of the pool at Dr. Callahan's residence.

Her concern of being near the water caused Mary stomach pains - an usual "gut reaction." Dr. Callahan had actually lately been examining traditional Chinese medications, and also learning about meridians. Unexpectedly he had an ideas. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, thinking it might treat her belly discomforts.

Mary touched her cheekbone as guided, and this little action transformed medical history! The action seemed miraculous, to both Mary and also Dr. Callahan. Her stomach pains went away. Yet much more astonishingly, her fear of water disappeared, as well! She ran down to the pool and also began spraying herself with water, enjoying her newly found freedom from fear.

Based upon this exploration, Dr. Callahan began a collection of examinations to establish as well as fine-tune this technique, which he called Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unneeded issues.

TFT needed specialists to touch on a details sequence of meridians (called a formula) for every different issue. Detecting the trouble needed a technique called muscle screening, wherein the expert would certainly measure the family member strength of a muscle, while the patient discovered numerous ideas or statements.

Craig observed duplicated situations where the problem was improperly diagnosed or the professional tapped out the meridian points in the wrong order, yet the client was still helped. Based on these monitorings, he wrapped up that it did not matter where order the meridian points were touched.

Gary created EFT as a simplified, improved version of the concepts behind Callahan's TFT. EFT has one fundamental, simple series of points to tap, whatever the scenario.

Due to the fact that of this, thousands of individuals have made use of Touching for illnesses and to deal with emotional issues. Touching specialists have examined the techniques as well as educated to take on more challenging and difficult instances, and these devoted experts report more successful applications daily.