Emotional Freedom with Serena Alexander www.eft-emotionalfreedom.co.uk Emotional Freedom Technique or EFT is a way of helping to release negative emotions that are keeping us stuck or may even be making us ill; they can be at the root of physical issues, mild or serious. These trapped emotions can result in stress, phobias, addictions, cravings, fear of flying, anger issues, grief or trauma, whilst some of the physical effects can include chronic fatigue, allergies, bodily aches and pains and more serious physical illnesses or disabilities.
When EFT is successful negative trapped emotions are released, allowing us to move on from stuck patterns of thinking, feeling or behaving and sometimes resulting in the healing of connected illnesses or ailments. Some people experience these results as miraculous and life changing, allowing them mobility where they had become disabled, or giving them freedom from depression.
EFT is not just about releasing stuck emotions but can also be used to enhance existing skills and abilities and help us to realise our potential in many areas. If you are a musician, actor, broadcaster or public speaker and want to improve your performance, EFT can help. EFT can be used to enhance your confidence in exams, driving tests or job interviews. If you want to improve your relationships, EFT is also beneficial. EFT is sometimes called a universal healing aid because it has so many amazing applications!
During an EFT session you will be guided by the practitioner to tap on specific parts of your body whilst using certain phrases. These points are acupressure points connected to the meridians, or energy pathways in the body. Remarkably, tapping on these points whilst focusing on the underlying feelings you wish to change or enhance and with the help of your practitioner can clear these energy pathways and neutralise emotional triggers that have been preventing you from realising your full potential.
EFT - Emotional Freedom Technique - is a relatively new exploration and a fast-evolving therapy within the field of Power Psychology which is catching the attention of therapists, researchers, spiritualists and also lay people.
Usually described as "Emotional acupressure", the technique functions by launching blockages within the energy system which are the resource of emotional intensity as well as pain. These clogs in our power system, in addition to challenging us psychologically, commonly result in restricting ideas and also practices and a lack of ability to live life harmoniously. Resulting symptoms are either emotional and/ or physical and include uncertainty and self esteem, feeling stuck distressed or depressed, or the introduction of compulsive and habit forming behaviors. It is likewise currently lastly extensively approved that emotional disharmony is a crucial consider physical signs and symptoms and dis-ease and also consequently these techniques are being thoroughly used on physical problems, consisting of persistent health problem with typically impressive outcomes. These techniques are being approved more and much more in clinical as well as psychiatric circles as well as in the variety of psychotherapies and also recovery self-controls.
An EFT therapy includes using fingertips instead of needles to touch on the end factors of energy meridians that are located just underneath the surface of the skin. The treatment is non-invasive and works with the values of making change as easy and as discomfort cost-free as feasible.
EFT is a common sense strategy that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is made up of energy. These ideas have actually been greatly neglected by Western Healing Practices and also as they are revealed in our current times, human procedure is reopening itself to the neglected reality that everything is Energy and the capacity that this offers us.
In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has supplied countless individuals with relief from all type of issues and also problems, typically in startlingly double-quick time and after lengthy as well as unpleasant periods of looking for a remedy. The diversity of successful treatments have ranged from injury and misuse, anxieties, self screwing up practices patterns, to deep collection emotional problems of stress and anxiety and also depression, dependencies, physical disease, to call however a couple of.
EFT is upstaging the wide range of recovery specialists; from the researchers to the spiritualists as well as everybody in between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT recovers awareness and rely on the all-natural healing capabilities of our body and mind, offering ground-breaking possibilities to accomplishing physical and emotional well-being in a faster timespan.
Because the techniques are so easy, they can be used properly as a self-help device, which equips individuals to actively contribute to their very own recovery as well as growth process. This assists in a much faster relief procedure, previously believed impossible by health care professionals who advocated lengthy (& typically uncomfortable) hrs in psychotherapeutic or treatment, often with minimal results. These techniques do not reject the clinical as well as psychotherapeutic professions, however instead serve to contribute to a holistic recovery process.
EFT works to get rid of such interruptions and also eliminate the resulting emotional action or intensity to restore emotional harmony and offer relief from physical discomfort.
This is done by concentrating on the details issue whilst touching with fingers on the end factors of power meridians. The mix of sending kinetic energy to our power system, whilst discovering and concentrating on root causes, facilitates a "correcting" of the power system thereby eliminating the "brief circuit" to the body's discovered response or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and a person with an extreme phobia of water. Mary's worry of water regulated her life and kept her from daily activities. She was incapable to take her youngsters to the coastline as well as was unable to drive near the ocean; she expanded frightened when it rained, and could not also stand up to the view of water on TV. She had vivid headaches including water.
Dr. Callahan and also Mary had been working on this trouble together for over a year. Mary functioned up the guts to sit within view of the swimming pool at Dr. Callahan's residence.
Dr. Callahan had actually lately been researching conventional Chinese medicines, as well as discovering regarding meridians. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, thinking it could treat her belly pains.
Even much more astonishingly, her anxiety of water went away, too! She ran down to the swimming pool and started sprinkling herself with water, being glad in her newly found freedom from concern.
Based on this exploration, Dr. Callahan began a collection of investigations to develop and also improve this technique, which he called Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unneeded problems.
TFT called for practitioners to tap on a certain sequence of meridians (called an algorithm) for each various trouble. Detecting the problem required a technique called muscle testing, in which the specialist would measure the relative toughness of a muscular tissue, while the person explored numerous thoughts or statements.
Gary Craig observed duplicated circumstances in which the issue was incorrectly diagnosed or the expert tapped out the meridian factors in the wrong order, yet the patient was still helped. Based upon these monitorings, he wrapped up that it did not matter where order the meridian factors were touched.
Craig developed EFT as a simplified, enhanced variation of the ideas behind Callahan's TFT. EFT has one fundamental, simple series of indicate touch, whatever the circumstance.
Because of this, thousands of individuals have utilized Tapping for health problems and also to solve emotional issues. Touching professionals have researched the techniques as well as educated to take on more challenging as well as difficult cases, and also these dedicated practitioners report even more effective applications everyday.