Emotional Freedom with Serena Alexander www.eft-emotionalfreedom.co.uk Emotional Freedom Technique or EFT is a way of helping to release negative emotions that are keeping us stuck or may even be making us ill; they can be at the root of physical issues, mild or serious. These trapped emotions can result in stress, phobias, addictions, cravings, fear of flying, anger issues, grief or trauma, whilst some of the physical effects can include chronic fatigue, allergies, bodily aches and pains and more serious physical illnesses or disabilities.
When EFT is successful negative trapped emotions are released, allowing us to move on from stuck patterns of thinking, feeling or behaving and sometimes resulting in the healing of connected illnesses or ailments. Some people experience these results as miraculous and life changing, allowing them mobility where they had become disabled, or giving them freedom from depression.
EFT is not just about releasing stuck emotions but can also be used to enhance existing skills and abilities and help us to realise our potential in many areas. If you are a musician, actor, broadcaster or public speaker and want to improve your performance, EFT can help. EFT can be used to enhance your confidence in exams, driving tests or job interviews. If you want to improve your relationships, EFT is also beneficial. EFT is sometimes called a universal healing aid because it has so many amazing applications!
During an EFT session you will be guided by the practitioner to tap on specific parts of your body whilst using certain phrases. These points are acupressure points connected to the meridians, or energy pathways in the body. Remarkably, tapping on these points whilst focusing on the underlying feelings you wish to change or enhance and with the help of your practitioner can clear these energy pathways and neutralise emotional triggers that have been preventing you from realising your full potential.
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and also a fast-evolving therapy within the field of Power Psychology which is catching the interest of healers, researchers, spiritualists as well as lay people.
Commonly referred to as "Mental acupressure", the technique works by launching obstructions within the energy system which are the resource of emotional intensity and pain. These blockages in our energy system, in enhancement to challenging us emotionally, typically lead to restricting ideas and also behaviours as well as an inability to live life harmoniously.
An EFT treatment entails the use of fingertips instead of needles to tap on completion factors of power meridians that are situated just beneath the surface area of the skin. The therapy is non-invasive and services the values of making adjustment as easy and also as pain complimentary as feasible.
EFT is a sound judgment approach that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Actually Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is composed of power. These suggestions have actually been largely neglected by Western Healing Practices and also as they are introduced in our current times, human process is resuming itself to the forgotten truth that every little thing is Energy and the possibility that this offers us.
In the short time given that it's beginning by Gary Craig in the 1990's, EFT has actually given hundreds of people with remedy for all manner of issues and problems, frequently in amazingly quick time and after long and unpleasant durations of looking for a remedy. The diversity of effective treatments have actually ranged from injury as well as misuse, phobias, self undermining behaviour patterns, to deep set emotional conditions of stress and anxiety and also anxiety, dependencies, physical health problem, to name but a few.
EFT is upstaging the wide range of healing professionals; from the researchers to the spiritualists and everyone in between. It is at the heart of the rejoining of the old and also brand-new paradigms.
EFT brings back recognition as well as count on the natural recovery abilities of our mind and body, supplying ground-breaking opportunities to accomplishing physical as well as emotional wellness in a faster timespan.
Due to the fact that the techniques are so easy, they could be used effectively as a self-help tool, which empowers individuals to proactively add to their very own healing as well as growth process. This assists in a much faster relief procedure, previously thought impossible by medical care specialists who promoted lengthy (& typically excruciating) hrs in psychotherapeutic or medical care, frequently with restricted outcomes. These techniques do not discredit the clinical as well as psychotherapeutic professions, but instead offer to add to an all natural recovery process.
EFT functions to clear such disruptions and also eliminate the resulting emotional feedback or intensity to recover emotional consistency and also deal relief from physical discomfort.
This is done by concentrating on the details problem whilst touching with fingers on the end factors of power meridians. The combination of sending out kinetic energy to our energy system, whilst uncovering and concentrating on root causes, facilitates a "correcting" of the energy system therefore removing the "brief circuit" to the body's learnt reaction or negative emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, and a patient with a severe phobia of water. Mary's fear of water controlled her life and kept her from daily tasks. She was unable to take her youngsters to the beach and also was not able to drive near the sea; she expanded fearful when it drizzled, and can not also stand up to the view of water on television. She had vibrant headaches including water.
Dr. Callahan and Mary had been working on this problem with each other for over a year. Mary worked up the nerve to sit within sight of the swimming pool at Dr. Callahan's residence.
Dr. Callahan had actually recently been examining traditional Chinese medications, as well as learning concerning meridians. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, thinking it might cure her stomach pains.
Even extra exceptionally, her anxiety of water vanished, as well! She ran down to the swimming pool as well as started spraying herself with water, being glad in her newfound freedom from fear.
Based upon this discovery, Dr. Callahan began a collection of investigations to develop as well as fine-tune this technique, which he called Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unnecessary issues.
TFT needed experts to tap on a certain series of meridians (called an algorithm) for each and every various issue. Diagnosing the problem needed a technique called muscle testing, where the practitioner would determine the loved one toughness of a muscle mass, while the patient discovered various ideas or declarations.
Craig observed repeated scenarios in which the issue was improperly diagnosed or the specialist touched out the meridian factors in the wrong order, yet the patient was still helped. Based on these monitorings, he wrapped up that it did not matter where order the meridian factors were touched.
Gary developed EFT as a streamlined, boosted version of the ideas behind Callahan's TFT. EFT has one basic, straightforward sequence of points to touch, whatever the scenario.
Because of this, thousands of individuals have actually made use of Touching for health problems and to solve emotional problems. Touching experts have actually examined the techniques and also trained to take on more challenging as well as hard instances, and these devoted specialists report more effective applications everyday.