Emotional Freedom with Serena Alexander www.eft-emotionalfreedom.co.uk Emotional Freedom Technique or EFT is a way of helping to release negative emotions that are keeping us stuck or may even be making us ill; they can be at the root of physical issues, mild or serious. These trapped emotions can result in stress, phobias, addictions, cravings, fear of flying, anger issues, grief or trauma, whilst some of the physical effects can include chronic fatigue, allergies, bodily aches and pains and more serious physical illnesses or disabilities.
When EFT is successful negative trapped emotions are released, allowing us to move on from stuck patterns of thinking, feeling or behaving and sometimes resulting in the healing of connected illnesses or ailments. Some people experience these results as miraculous and life changing, allowing them mobility where they had become disabled, or giving them freedom from depression.
EFT is not just about releasing stuck emotions but can also be used to enhance existing skills and abilities and help us to realise our potential in many areas. If you are a musician, actor, broadcaster or public speaker and want to improve your performance, EFT can help. EFT can be used to enhance your confidence in exams, driving tests or job interviews. If you want to improve your relationships, EFT is also beneficial. EFT is sometimes called a universal healing aid because it has so many amazing applications!
During an EFT session you will be guided by the practitioner to tap on specific parts of your body whilst using certain phrases. These points are acupressure points connected to the meridians, or energy pathways in the body. Remarkably, tapping on these points whilst focusing on the underlying feelings you wish to change or enhance and with the help of your practitioner can clear these energy pathways and neutralise emotional triggers that have been preventing you from realising your full potential.
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and also a fast-evolving therapy within the area of Power Psychology which is capturing the focus of healers, researchers, spiritualists as well as lay individuals.
Typically described as "Emotional acupressure", the technique works by releasing clogs within the power system which are the source of emotional strength and discomfort. These obstructions in our energy system, in addition to testing us mentally, often lead to limiting ideas as well as behaviors and also a failure to live life harmoniously. Resulting signs are either emotional and also/ or physical and also include uncertainty and self-confidence, sensation stuck distressed or clinically depressed, or the introduction of uncontrollable and also addictive practices. It is additionally now lastly commonly approved that emotional disharmony is a key factor in physical signs and symptoms and dis-ease and also consequently these techniques are being extensively used on physical concerns, consisting of chronic disease with usually remarkable outcomes. These techniques are being accepted more and much more in medical as well as psychiatric circles as well as in the variety of psychotherapies as well as recovery self-controls.
An EFT therapy includes the use of fingertips rather than needles to tap on completion points of energy meridians that are positioned just under the surface of the skin. The therapy is non-invasive as well as works with the values of making modification as easy and as discomfort totally free as feasible.
EFT is a sound judgment method that draws its power from Eastern explorations that have actually been around for over 5,000 years. Actually Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is made up of power. These ideas have actually been mainly ignored by Western Recovery Practices and also as they are revealed in our present times, human procedure is resuming itself to the forgotten truth that everything is Energy as well as the potential that this provides us.
In the short time because it's inception by Gary Craig in the 1990's, EFT has supplied hundreds of people with relief from all type of problems and problems, frequently in startlingly double-quick time and also after lengthy as well as excruciating durations of searching for a treatment. The diversity of successful treatments have actually varied from injury as well as abuse, fears, self messing up behavior patterns, to deep set emotional conditions of anxiety as well as clinical depression, addictions, physical illness, to call however a few.
EFT is drawing attention from the broad range of healing experts; from the researchers to the spiritualists and also every person between. It goes to the heart of the rejoining of the old and new paradigms.
EFT restores awareness and rely on the all-natural healing capabilities of our body and mind, giving ground-breaking chances to accomplishing physical and also emotional well-being in a faster period.
Because the techniques are so basic, they can be used efficiently as a self-help device, which encourages people to actively contribute to their very own recovery as well as growth process. This assists in a much faster relief process, previously believed impossible by health care specialists who advocated lengthy (& often excruciating) hours in psychotherapeutic or treatment, frequently with limited outcomes. These techniques do not challenge the medical and psychotherapeutic careers, but rather offer to contribute to an alternative healing procedure.
EFT functions to get rid of such interruptions and also remove the resulting emotional response or intensity to restore emotional consistency as well as deal remedy for physical pain.
This is done by concentrating on the certain issue whilst tapping with fingers on the end factors of energy meridians. The combination of sending out kinetic energy to our energy system, whilst discovering and concentrating on source, helps with a "straightening out" of the power system consequently getting rid of the "brief circuit" to the body's discovered action or negative emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as an individual with an extreme phobia of water. Mary's concern of water managed her life as well as maintained her from day-to-day activities. She was incapable to take her kids to the coastline and also was not able to drive near the sea; she expanded fearful when it rained, and also might not also stand up to the view of water on TV. She had vivid nightmares entailing water.
Dr. Callahan and Mary had actually been functioning on this problem with each other for over a year. Mary worked up the nerve to sit within sight of the pool at Dr. Callahan's house.
Dr. Callahan had just recently been studying standard Chinese medicines, and finding out regarding meridians. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, thinking it could cure her stomach discomforts.
Mary touched her cheekbone as directed, and this little activity transformed medical history! The response seemed miraculous, to both Mary and Dr. Callahan. Her belly discomforts disappeared. But a lot more amazingly, her anxiety of water went away, also! She diminished to the pool and also started splashing herself with water, rejoicing in her newly found freedom from fear.
Based on this discovery, Dr. Callahan started a series of examinations to establish and also improve this technique, which he described Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unneeded difficulties.
TFT required professionals to tap on a details series of meridians (called a formula) for each different problem. Detecting the issue required a technique called muscle mass screening, wherein the practitioner would measure the relative strength of a muscular tissue, while the patient discovered numerous ideas or statements.
Craig observed duplicated circumstances where the trouble was incorrectly detected or the specialist touched out the meridian factors in the wrong order, yet the individual was still helped. Based on these observations, he wrapped up that it did not matter in which order the meridian points were touched.
Craig developed EFT as a simplified, boosted version of the concepts behind Callahan's TFT. EFT has one fundamental, basic series of points to touch, regardless of what the scenario.
Because of this, hundreds of individuals have utilized Tapping for diseases as well as to deal with emotional problems. Tapping professionals have actually researched the techniques and educated to handle extra complicated as well as challenging situations, and these devoted experts report even more successful applications everyday. Increasingly more individuals are uncovering and also checking out Tapping. Several are finding how Tapping could alter their lives.