Emotional Freedom with Serena Alexander www.eft-emotionalfreedom.co.uk Emotional Freedom Technique or EFT is a way of helping to release negative emotions that are keeping us stuck or may even be making us ill; they can be at the root of physical issues, mild or serious. These trapped emotions can result in stress, phobias, addictions, cravings, fear of flying, anger issues, grief or trauma, whilst some of the physical effects can include chronic fatigue, allergies, bodily aches and pains and more serious physical illnesses or disabilities.
When EFT is successful negative trapped emotions are released, allowing us to move on from stuck patterns of thinking, feeling or behaving and sometimes resulting in the healing of connected illnesses or ailments. Some people experience these results as miraculous and life changing, allowing them mobility where they had become disabled, or giving them freedom from depression.
EFT is not just about releasing stuck emotions but can also be used to enhance existing skills and abilities and help us to realise our potential in many areas. If you are a musician, actor, broadcaster or public speaker and want to improve your performance, EFT can help. EFT can be used to enhance your confidence in exams, driving tests or job interviews. If you want to improve your relationships, EFT is also beneficial. EFT is sometimes called a universal healing aid because it has so many amazing applications!
During an EFT session you will be guided by the practitioner to tap on specific parts of your body whilst using certain phrases. These points are acupressure points connected to the meridians, or energy pathways in the body. Remarkably, tapping on these points whilst focusing on the underlying feelings you wish to change or enhance and with the help of your practitioner can clear these energy pathways and neutralise emotional triggers that have been preventing you from realising your full potential.
EFT - Emotional Freedom Technique - is a relatively brand-new discovery as well as a fast-evolving treatment within the field of Energy Psychology which is capturing the focus of healers, researchers, spiritualists and lay people.
Usually referred to as "Psychological acupressure", the technique functions by launching clogs within the power system which are the source of emotional intensity and also discomfort. These clogs in our energy system, in enhancement to testing us emotionally, usually lead to limiting beliefs as well as practices as well as a failure to live life harmoniously.
An EFT therapy entails making use of fingertips as opposed to needles to touch on the end factors of energy meridians that are positioned simply underneath the surface area of the skin. The treatment is non-invasive as well as services the values of making modification as basic and as pain complimentary as possible.
EFT is a common sense method that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is made up of power. These ideas have actually been mostly disregarded by Western Healing Practices and as they are unveiled in our current times, human procedure is resuming itself to the failed to remember truth that everything is Energy as well as the potential that this supplies us.
In the brief time since it's beginning by Gary Craig in the 1990's, EFT has offered thousands of individuals with relief from various problems as well as problems, usually in startlingly double-quick time and also after long as well as painful durations of searching for a remedy. The diversity of successful treatments have ranged from injury and misuse, fears, self sabotaging behavior patterns, to deep collection emotional conditions of anxiety and also depression, dependencies, physical illness, to name but a few.
EFT is drawing attention from the wide range of recovery experts; from the scientists to the fortune-tellers and also everyone in between. It is at the heart of the rejoining of the old as well as new paradigms.
EFT restores understanding as well as count on the all-natural healing capacities of our body and mind, giving ground-breaking chances to achieving physical and also emotional well-being in a faster period.
Due to the fact that the techniques are so easy, they could be used successfully as a self-help tool, which encourages individuals to actively add to their own recovery and growth procedure. This promotes a much faster relief process, previously believed difficult by health care specialists who advocated extensive (& often excruciating) hours in psychotherapeutic or healthcare, commonly with restricted outcomes. These techniques do not reject the clinical and psychotherapeutic professions, but instead serve to contribute to a holistic healing process.
EFT functions to get rid of such interruptions as well as eliminate the resulting emotional feedback or intensity to bring back emotional harmony and also deal remedy for physical discomfort.
This is done by concentrating on the particular issue whilst tapping with fingers on the end points of energy meridians. The combination of sending out kinetic energy to our energy system, whilst revealing and also focusing on root causes, promotes a "correcting" of the power system thereby eliminating the "brief circuit" to the body's discovered reaction or adverse emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and a client with an extreme fear of water. Mary's fear of water managed her life and also maintained her from everyday activities.
Dr. Callahan and Mary had actually been functioning on this issue together for over a year. Mary functioned up the courage to sit within view of the swimming pool at Dr. Callahan's house.
Dr. Callahan had actually lately been studying traditional Chinese medications, as well as finding out concerning meridians. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, thinking it could cure her stomach discomforts.
Also much more exceptionally, her fear of water went away, too! She ran down to the swimming pool and started splashing herself with water, being glad in her newfound freedom from anxiety.
Based upon this exploration, Dr. Callahan began a series of investigations to develop and improve this technique, which he labelled Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unneeded difficulties.
TFT needed practitioners to tap on a specific sequence of meridians (called an algorithm) for each different problem. Diagnosing the problem called for a technique called muscle screening, in which the practitioner would certainly determine the family member strength of a muscle mass, while the patient discovered various ideas or statements.
Gary observed duplicated scenarios where the trouble was inaccurately diagnosed or the professional tapped out the meridian points in the wrong order, yet the individual was still aided. Based on these observations, he wrapped up that it did not matter in which order the meridian points were tapped.
Craig established EFT as a simplified, boosted version of the principles behind Callahan's TFT. EFT has one standard, easy series of indicate touch, regardless of what the situation.
Because of this, thousands of individuals have actually utilized Touching for ailments and to solve emotional issues. Touching professionals have actually researched the techniques and also educated to take on much more complicated and challenging instances, and also these dedicated specialists report more effective applications daily.