Emotional Freedom with Serena Alexander www.eft-emotionalfreedom.co.uk Emotional Freedom Technique or EFT is a way of helping to release negative emotions that are keeping us stuck or may even be making us ill; they can be at the root of physical issues, mild or serious. These trapped emotions can result in stress, phobias, addictions, cravings, fear of flying, anger issues, grief or trauma, whilst some of the physical effects can include chronic fatigue, allergies, bodily aches and pains and more serious physical illnesses or disabilities.
When EFT is successful negative trapped emotions are released, allowing us to move on from stuck patterns of thinking, feeling or behaving and sometimes resulting in the healing of connected illnesses or ailments. Some people experience these results as miraculous and life changing, allowing them mobility where they had become disabled, or giving them freedom from depression.
EFT is not just about releasing stuck emotions but can also be used to enhance existing skills and abilities and help us to realise our potential in many areas. If you are a musician, actor, broadcaster or public speaker and want to improve your performance, EFT can help. EFT can be used to enhance your confidence in exams, driving tests or job interviews. If you want to improve your relationships, EFT is also beneficial. EFT is sometimes called a universal healing aid because it has so many amazing applications!
During an EFT session you will be guided by the practitioner to tap on specific parts of your body whilst using certain phrases. These points are acupressure points connected to the meridians, or energy pathways in the body. Remarkably, tapping on these points whilst focusing on the underlying feelings you wish to change or enhance and with the help of your practitioner can clear these energy pathways and neutralise emotional triggers that have been preventing you from realising your full potential.
EFT - Emotional Freedom Technique - is a fairly new exploration and a fast-evolving therapy within the field of Power Psychology which is catching the interest of healers, researchers, spiritualists and lay people.
Often referred to as "Psychological acupressure", the technique works by releasing clogs within the power system which are the resource of emotional intensity as well as pain. These blockages in our energy system, in addition to testing us psychologically, typically bring about limiting ideas and also behaviors as well as a lack of ability to live life harmoniously. Resulting signs are either emotional as well as/ or physical and include lack of confidence as well as self esteem, feeling stuck distressed or clinically depressed, or the emergence of uncontrollable and habit forming behaviours. It is likewise now lastly extensively approved that emotional disharmony is a vital factor in physical signs and symptoms as well as dis-ease as well as therefore these techniques are being extensively made use of on physical concerns, consisting of chronic illness with usually remarkable outcomes. These techniques are being accepted more and extra in medical as well as psychological circles as well as in the variety of psychotherapies and also recovery self-controls.
An EFT therapy involves making use of fingertips as opposed to needles to touch on completion points of energy meridians that are situated simply underneath the surface area of the skin. The therapy is non-invasive and also works on the values of making adjustment as straightforward and as pain free as feasible.
EFT is a sound judgment strategy that draws its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein also told us back in the 1920's that whatever (including our bodies) is composed of energy. These ideas have actually been mainly neglected by Western Recovery Practices and as they are unveiled in our current times, human process is reopening itself to the failed to remember fact that every little thing is Power and also the possibility that this provides us.
In the short time since it's creation by Gary Craig in the 1990's, EFT has provided countless people with relief from all type of problems and also problems, typically in amazingly double-quick time as well as after long and uncomfortable periods of searching for a treatment. The diversity of successful treatments have actually varied from injury as well as misuse, anxieties, self messing up behaviour patterns, to deep collection emotional conditions of stress and anxiety as well as anxiety, dependencies, physical health problem, to call yet a few.
EFT is drawing attention from the wide spectrum of healing experts; from the researchers to the fortune-tellers and also everyone between. It is at the heart of the rejoining of the old and also new paradigms.
EFT restores understanding as well as count on the natural healing capacities of our body and mind, offering ground-breaking chances to attaining physical as well as emotional well-being in a faster time frame.
Since the techniques are so easy, they can be utilized efficiently as a self-help device, which equips people to proactively add to their own recovery and also development process. This promotes a much faster relief procedure, previously thought difficult by medical care experts who promoted extensive (& usually excruciating) hrs in psychotherapeutic or healthcare, frequently with limited outcomes. These techniques do not discredit the medical as well as psychotherapeutic occupations, yet rather serve to contribute to an all natural healing process.
EFT functions to clear such disruptions and also get rid of the resulting emotional response or strength to bring back emotional consistency and deal relief from physical discomfort.
This is done by focusing on the details trouble whilst touching with fingers on completion points of energy meridians. The combination of sending kinetic energy to our energy system, whilst discovering as well as concentrating on source, helps with a "straightening out" of the power system therefore eliminating the "short circuit" to the body's found out action or unfavorable emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, and also a patient with an extreme fear of water. Mary's fear of water managed her life as well as maintained her from day-to-day activities. She was unable to take her kids to the beach as well as was incapable to drive near the ocean; she expanded afraid when it rained, as well as could not also hold up against the view of water on TV. She had vibrant nightmares including water.
Callahan as well as Mary had actually been dealing with this issue together for over a year. Mary worked up the courage to rest within sight of the swimming pool at Dr. Callahan's residence. Even doing this caused Mary severe distress, and though she discovered means to cope with the extreme anxiety as well as emotional pain, she did not conquer her anxiety. They discussed her issue, and the best ways to conquer it, but without success.
Her anxiety of being near the water created Mary tummy discomforts - a common "instinct." Dr. Callahan had actually just recently been examining standard Chinese medications, and learning about meridians. All of a sudden he had an inspiration. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, believing it might treat her belly discomforts.
Even more extremely, her anxiety of water vanished, also! She ran down to the swimming pool as well as started splashing herself with water, rejoicing in her newly found freedom from anxiety.
Based upon this exploration, Dr. Callahan started a collection of examinations to establish and also fine-tune this technique, which he described Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unnecessary issues.
TFT called for experts to touch on a specific series of meridians (called an algorithm) for each various problem. Diagnosing the trouble needed a technique called muscle mass testing, wherein the expert would certainly measure the loved one toughness of a muscle mass, while the individual explored various ideas or statements.
Craig observed repeated circumstances where the issue was incorrectly identified or the expert touched out the meridian points in the wrong order, yet the patient was still helped. Based upon these monitorings, he ended that it did not matter in which order the meridian points were tapped.
Craig established EFT as a streamlined, boosted variation of the ideas behind Callahan's TFT. EFT has one basic, easy series of points to touch, no matter what the situation.
Due to this, hundreds of people have used Touching for health problems and also to fix emotional problems. Touching professionals have actually studied the techniques and also educated to handle much more complex as well as difficult situations, as well as these committed professionals report even more effective applications everyday. An increasing number of individuals are discovering and also discovering Tapping. Many are discovering exactly how Tapping could alter their lives.