Emotional Freedom with Serena Alexander www.eft-emotionalfreedom.co.uk Emotional Freedom Technique or EFT is a way of helping to release negative emotions that are keeping us stuck or may even be making us ill; they can be at the root of physical issues, mild or serious. These trapped emotions can result in stress, phobias, addictions, cravings, fear of flying, anger issues, grief or trauma, whilst some of the physical effects can include chronic fatigue, allergies, bodily aches and pains and more serious physical illnesses or disabilities.
When EFT is successful negative trapped emotions are released, allowing us to move on from stuck patterns of thinking, feeling or behaving and sometimes resulting in the healing of connected illnesses or ailments. Some people experience these results as miraculous and life changing, allowing them mobility where they had become disabled, or giving them freedom from depression.
EFT is not just about releasing stuck emotions but can also be used to enhance existing skills and abilities and help us to realise our potential in many areas. If you are a musician, actor, broadcaster or public speaker and want to improve your performance, EFT can help. EFT can be used to enhance your confidence in exams, driving tests or job interviews. If you want to improve your relationships, EFT is also beneficial. EFT is sometimes called a universal healing aid because it has so many amazing applications!
During an EFT session you will be guided by the practitioner to tap on specific parts of your body whilst using certain phrases. These points are acupressure points connected to the meridians, or energy pathways in the body. Remarkably, tapping on these points whilst focusing on the underlying feelings you wish to change or enhance and with the help of your practitioner can clear these energy pathways and neutralise emotional triggers that have been preventing you from realising your full potential.
EFT - Emotional Freedom Technique - is a relatively new exploration as well as a fast-evolving therapy within the field of Power Psychology which is capturing the interest of therapists, scientists, spiritualists and also lay individuals.
Often referred to as "Mental acupressure", the technique works by releasing obstructions within the power system which are the resource of emotional intensity and discomfort. These blockages in our energy system, in enhancement to challenging us emotionally, commonly lead to limiting ideas and practices as well as a failure to live life harmoniously.
An EFT therapy includes the use of fingertips instead of needles to tap on completion points of energy meridians that are situated simply below the surface area of the skin. The therapy is non-invasive and deals with the principles of making modification as basic and as discomfort cost-free as possible.
EFT is a good sense strategy that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is made up of energy. These suggestions have actually been mainly overlooked by Western Healing Practices and as they are introduced in our existing times, human process is resuming itself to the forgotten reality that every little thing is Energy and the potential that this offers us.
In the brief time given that it's creation by Gary Craig in the 1990's, EFT has actually given countless people with remedy for all manner of problems and problems, commonly in startlingly quick time as well as after long and agonizing periods of looking for a cure. The variety of effective treatments have varied from trauma and abuse, phobias, self undermining behaviour patterns, to deep collection emotional problems of anxiety and anxiety, dependencies, physical illness, to name yet a few.
EFT is drawing attention from the broad range of healing specialists; from the scientists to the fortune-tellers as well as every person in between. It is at the heart of the rejoining of the old as well as new paradigms.
EFT brings back awareness and also count on the all-natural recovery abilities of our body and mind, offering ground-breaking opportunities to achieving physical and also emotional well-being in a faster time frame.
Because the techniques are so straightforward, they can be used effectively as a self-help tool, which encourages people to actively contribute to their own recovery as well as advancement procedure. This promotes a much faster relief process, previously believed impossible by healthcare experts who advocated lengthy (& usually painful) hrs in psychotherapeutic or medical care, frequently with limited results. These techniques do not discredit the clinical as well as psychotherapeutic careers, yet rather offer to add to an all natural recovery procedure.
EFT functions to get rid of such disturbances and get rid of the resulting emotional action or intensity to restore emotional consistency and offer remedy for physical pain.
This is done by concentrating on the certain problem whilst tapping with fingers on completion factors of energy meridians. The mix of sending kinetic energy to our energy system, whilst discovering as well as concentrating on root causes, assists in a "straightening" of the energy system thus removing the "short circuit" to the body's discovered action or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as a patient with an extreme phobia of water. Mary's worry of water regulated her life and kept her from everyday tasks.
Callahan as well as Mary had been working with this problem with each other for over a year. Mary functioned up the guts to rest within sight of the swimming pool at Dr. Callahan's house. Also doing this caused Mary extreme distress, and also though she found means to cope with the intense worry as well as emotional discomfort, she did not overcome her phobia. They reviewed her problem, and also how to conquer it, yet without success.
Dr. Callahan had just recently been researching conventional Chinese medicines, and finding out about meridians. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, thinking it may cure her belly pains.
Mary touched her cheekbone as routed, and this little activity changed medical background! The action seemed remarkable, to both Mary as well as Dr. Callahan. Her tummy discomforts vanished. However even more amazingly, her fear of water vanished, also! She ran down to the swimming pool and also began sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based on this exploration, Dr. Callahan began a collection of examinations to develop as well as fine-tune this technique, which he labelled Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unnecessary difficulties.
TFT needed professionals to touch on a details sequence of meridians (called an algorithm) for every various trouble. Identifying the trouble needed a technique called muscle mass screening, wherein the specialist would certainly measure the family member stamina of a muscular tissue, while the client discovered various thoughts or statements.
Craig observed duplicated situations where the trouble was improperly identified or the specialist tapped out the meridian factors in the wrong order, yet the individual was still helped. Based upon these observations, he wrapped up that it did not matter where order the meridian factors were tapped.
Gary Craig created EFT as a simplified, enhanced version of the ideas behind Callahan's TFT. EFT has one standard, basic sequence of indicate touch, regardless of what the circumstance.
As a result of this, thousands of individuals have used Tapping for health problems and also to deal with emotional issues. Touching professionals have examined the techniques as well as educated to tackle a lot more difficult and hard instances, and these committed specialists report even more successful applications day-to-day. More and more people are uncovering and also exploring Tapping. Lots of are discovering exactly how Tapping could change their lives.