Emotional Freedom with Serena Alexander www.eft-emotionalfreedom.co.uk Emotional Freedom Technique or EFT is a way of helping to release negative emotions that are keeping us stuck or may even be making us ill; they can be at the root of physical issues, mild or serious. These trapped emotions can result in stress, phobias, addictions, cravings, fear of flying, anger issues, grief or trauma, whilst some of the physical effects can include chronic fatigue, allergies, bodily aches and pains and more serious physical illnesses or disabilities.
When EFT is successful negative trapped emotions are released, allowing us to move on from stuck patterns of thinking, feeling or behaving and sometimes resulting in the healing of connected illnesses or ailments. Some people experience these results as miraculous and life changing, allowing them mobility where they had become disabled, or giving them freedom from depression.
EFT is not just about releasing stuck emotions but can also be used to enhance existing skills and abilities and help us to realise our potential in many areas. If you are a musician, actor, broadcaster or public speaker and want to improve your performance, EFT can help. EFT can be used to enhance your confidence in exams, driving tests or job interviews. If you want to improve your relationships, EFT is also beneficial. EFT is sometimes called a universal healing aid because it has so many amazing applications!
During an EFT session you will be guided by the practitioner to tap on specific parts of your body whilst using certain phrases. These points are acupressure points connected to the meridians, or energy pathways in the body. Remarkably, tapping on these points whilst focusing on the underlying feelings you wish to change or enhance and with the help of your practitioner can clear these energy pathways and neutralise emotional triggers that have been preventing you from realising your full potential.
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and a fast-evolving treatment within the field of Power Psychology which is catching the attention of therapists, scientists, fortune-tellers and lay people.
Commonly referred to as "Psychological acupressure", the technique works by releasing obstructions within the power system which are the source of emotional intensity as well as pain. These clogs in our energy system, in enhancement to testing us psychologically, often lead to restricting ideas and practices and also a failure to live life sympathetically.
An EFT treatment entails the use of fingertips as opposed to needles to touch on completion factors of energy meridians that are situated just below the surface of the skin. The therapy is non-invasive and works with the principles of making adjustment as basic and as pain cost-free as possible.
EFT is a sound judgment technique that draws its power from Eastern explorations that have actually been around for over 5,000 years. Actually Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is made up of energy. These ideas have actually been greatly overlooked by Western Healing Practices and as they are unveiled in our existing times, human process is resuming itself to the forgotten fact that everything is Energy as well as the capacity that this supplies us.
In the short time considering that it's creation by Gary Craig in the 1990's, EFT has supplied thousands of people with relief from various problems and problems, usually in amazingly quick time and after lengthy and painful periods of searching for a treatment. The variety of effective therapies have ranged from trauma and abuse, anxieties, self screwing up practices patterns, to deep collection emotional conditions of anxiety as well as depression, addictions, physical illness, to name but a couple of.
EFT is drawing attention from the wide spectrum of recovery professionals; from the scientists to the fortune-tellers and everyone between. It goes to the heart of the rejoining of the old and also new paradigms.
EFT brings back recognition as well as rely on the natural recovery capacities of our body and mind, offering ground-breaking opportunities to accomplishing physical as well as emotional wellness in a faster period.
Due to the fact that the techniques are so simple, they could be utilized efficiently as a self-help tool, which equips people to actively contribute to their very own recovery as well as advancement process. This promotes a much faster relief procedure, previously thought impossible by health care professionals that promoted extensive (& often agonizing) hrs in psychotherapeutic or healthcare, frequently with minimal results. These techniques do not discredit the clinical and also psychotherapeutic careers, yet instead serve to add to an all natural recovery procedure.
EFT works to get rid of such disruptions as well as remove the resulting emotional response or intensity to recover emotional consistency as well as offer relief from physical pain.
This is done by focusing on the specific trouble whilst tapping with fingers on the end factors of energy meridians. The mix of sending kinetic energy to our power system, whilst discovering and concentrating on root causes, assists in a "straightening" of the energy system thus eliminating the "short circuit" to the body's discovered response or negative emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and also a client with an extreme anxiety of water. Mary's anxiety of water controlled her life and maintained her from everyday tasks. She was not able to take her youngsters to the coastline and also was not able to drive near the sea; she expanded frightened when it rained, as well as can not also stand up to the view of water on television. She had vibrant nightmares involving water.
Dr. Callahan as well as Mary had actually been working on this issue together for over a year. Mary functioned up the nerve to sit within view of the swimming pool at Dr. Callahan's house.
Dr. Callahan had recently been researching conventional Chinese medications, and also finding out concerning meridians. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, believing it may treat her tummy pains.
Also a lot more astonishingly, her phobia of water disappeared, as well! She ran down to the pool as well as began spraying herself with water, rejoicing in her newfound freedom from worry.
Based on this discovery, Dr. Callahan began a series of investigations to establish and refine this technique, which he described Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unneeded issues.
TFT required professionals to touch on a details series of meridians (called an algorithm) for every different issue. Identifying the issue called for a technique called muscle mass testing, where the specialist would certainly gauge the loved one strength of a muscular tissue, while the patient checked out various ideas or statements.
Gary observed repeated scenarios in which the problem was improperly detected or the expert tapped out the meridian factors in the wrong order, yet the client was still assisted. Based upon these monitorings, he concluded that it did not matter where order the meridian points were touched.
Gary established EFT as a simplified, improved variation of the ideas behind Callahan's TFT. EFT has one basic, easy series of points to tap, whatever the situation.
Because of this, thousands of individuals have made use of Tapping for ailments and to deal with emotional troubles. Touching practitioners have researched the techniques as well as trained to take on more complicated and hard instances, and these committed specialists report even more effective applications day-to-day.