Emotional Freedom with Serena Alexander www.eft-emotionalfreedom.co.uk Emotional Freedom Technique or EFT is a way of helping to release negative emotions that are keeping us stuck or may even be making us ill; they can be at the root of physical issues, mild or serious. These trapped emotions can result in stress, phobias, addictions, cravings, fear of flying, anger issues, grief or trauma, whilst some of the physical effects can include chronic fatigue, allergies, bodily aches and pains and more serious physical illnesses or disabilities.
When EFT is successful negative trapped emotions are released, allowing us to move on from stuck patterns of thinking, feeling or behaving and sometimes resulting in the healing of connected illnesses or ailments. Some people experience these results as miraculous and life changing, allowing them mobility where they had become disabled, or giving them freedom from depression.
EFT is not just about releasing stuck emotions but can also be used to enhance existing skills and abilities and help us to realise our potential in many areas. If you are a musician, actor, broadcaster or public speaker and want to improve your performance, EFT can help. EFT can be used to enhance your confidence in exams, driving tests or job interviews. If you want to improve your relationships, EFT is also beneficial. EFT is sometimes called a universal healing aid because it has so many amazing applications!
During an EFT session you will be guided by the practitioner to tap on specific parts of your body whilst using certain phrases. These points are acupressure points connected to the meridians, or energy pathways in the body. Remarkably, tapping on these points whilst focusing on the underlying feelings you wish to change or enhance and with the help of your practitioner can clear these energy pathways and neutralise emotional triggers that have been preventing you from realising your full potential.
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery as well as a fast-evolving therapy within the field of Power Psychology which is capturing the attention of therapists, researchers, fortune-tellers as well as lay people.
Usually referred to as "Psychological acupressure", the technique works by launching clogs within the power system which are the resource of emotional strength as well as discomfort. These obstructions in our energy system, in addition to testing us emotionally, typically lead to limiting beliefs and also behaviours and a failure to live life sympathetically.
An EFT therapy includes the use of fingertips instead of needles to touch on completion factors of energy meridians that are located simply under the surface area of the skin. The treatment is non-invasive as well as works with the values of making change as simple and as discomfort complimentary as possible.
EFT is a common sense approach that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is made up of energy. These ideas have been greatly ignored by Western Recovery Practices and as they are unveiled in our current times, human process is reopening itself to the failed to remember reality that every little thing is Power and the possibility that this uses us.
In the brief time considering that it's creation by Gary Craig in the 1990's, EFT has given hundreds of individuals with relief from all manner of troubles and problems, typically in amazingly quick time and after lengthy and agonizing periods of searching for a cure. The variety of effective treatments have actually varied from injury as well as abuse, fears, self messing up behavior patterns, to deep collection emotional conditions of anxiousness and clinical depression, dependencies, physical illness, to name yet a few.
EFT is drawing attention from the broad range of recovery professionals; from the researchers to the spiritualists and everybody in between. It is at the heart of the rejoining of the old and also new paradigms.
EFT restores awareness and also count on the all-natural recovery capacities of our body and mind, giving ground-breaking chances to achieving physical as well as emotional wellness in a faster timespan.
Due to the fact that the techniques are so simple, they can be used efficiently as a self-help device, which equips people to proactively add to their very own recovery as well as growth procedure. This facilitates a much faster alleviation procedure, formerly thought impossible by health care specialists that supported extensive (& often painful) hrs in psychotherapeutic or treatment, often with restricted results. These techniques do not challenge the medical as well as psychotherapeutic careers, but rather offer to contribute to an all natural healing process.
EFT functions to get rid of such disruptions as well as get rid of the resulting emotional response or intensity to recover emotional harmony and also deal relief from physical discomfort.
This is done by focusing on the specific issue whilst touching with fingers on the end points of power meridians. The mix of sending out kinetic energy to our energy system, whilst uncovering and concentrating on root causes, helps with a "straightening" of the energy system therefore getting rid of the "brief circuit" to the body's discovered response or unfavorable emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, as well as a patient with an extreme fear of water. Mary's fear of water managed her life as well as kept her from everyday tasks. She was unable to take her youngsters to the beach and was incapable to drive near the ocean; she grew afraid when it drizzled, as well as could not even stand up to the sight of water on television. She had vibrant problems entailing water.
Dr. Callahan and Mary had been functioning on this problem together for over a year. Mary worked up the courage to rest within sight of the pool at Dr. Callahan's house.
Dr. Callahan had actually just recently been studying typical Chinese medications, and finding out about meridians. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, assuming it might cure her belly pains.
Even much more incredibly, her anxiety of water vanished, also! She ran down to the pool as well as started sprinkling herself with water, celebrating in her newfound freedom from anxiety.
Based on this exploration, Dr. Callahan started a collection of investigations to develop and also fine-tune this technique, which he called Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unnecessary complications.
TFT called for specialists to touch on a details sequence of meridians (called an algorithm) for every various trouble. Detecting the problem required a technique called muscular tissue testing, wherein the practitioner would certainly determine the relative stamina of a muscle mass, while the individual explored different thoughts or statements.
Gary Craig observed repeated situations where the problem was incorrectly identified or the professional tapped out the meridian points in the wrong order, yet the person was still aided. Based upon these monitorings, he concluded that it did not matter where order the meridian points were touched.
Craig created EFT as a simplified, improved version of the principles behind Callahan's TFT. EFT has one fundamental, easy series of points to touch, whatever the situation.
Because of this, thousands of people have actually used Tapping for diseases and to fix emotional problems. Tapping specialists have researched the techniques as well as trained to take on much more challenging as well as tough instances, as well as these devoted specialists report more effective applications everyday.