Emotional Freedom with Serena Alexander www.eft-emotionalfreedom.co.uk Emotional Freedom Technique or EFT is a way of helping to release negative emotions that are keeping us stuck or may even be making us ill; they can be at the root of physical issues, mild or serious. These trapped emotions can result in stress, phobias, addictions, cravings, fear of flying, anger issues, grief or trauma, whilst some of the physical effects can include chronic fatigue, allergies, bodily aches and pains and more serious physical illnesses or disabilities.
When EFT is successful negative trapped emotions are released, allowing us to move on from stuck patterns of thinking, feeling or behaving and sometimes resulting in the healing of connected illnesses or ailments. Some people experience these results as miraculous and life changing, allowing them mobility where they had become disabled, or giving them freedom from depression.
EFT is not just about releasing stuck emotions but can also be used to enhance existing skills and abilities and help us to realise our potential in many areas. If you are a musician, actor, broadcaster or public speaker and want to improve your performance, EFT can help. EFT can be used to enhance your confidence in exams, driving tests or job interviews. If you want to improve your relationships, EFT is also beneficial. EFT is sometimes called a universal healing aid because it has so many amazing applications!
During an EFT session you will be guided by the practitioner to tap on specific parts of your body whilst using certain phrases. These points are acupressure points connected to the meridians, or energy pathways in the body. Remarkably, tapping on these points whilst focusing on the underlying feelings you wish to change or enhance and with the help of your practitioner can clear these energy pathways and neutralise emotional triggers that have been preventing you from realising your full potential.
EFT - Emotional Freedom Technique - is a relatively new exploration as well as a fast-evolving treatment within the field of Energy Psychology which is catching the attention of therapists, researchers, spiritualists and also lay individuals.
Commonly referred to as "Psychological acupressure", the technique works by launching blockages within the power system which are the source of emotional strength and discomfort. These blockages in our power system, in addition to challenging us psychologically, frequently lead to restricting ideas and practices as well as an inability to live life sympathetically.
An EFT treatment entails making use of fingertips instead of needles to tap on the end points of power meridians that are situated simply underneath the surface of the skin. The treatment is non-invasive and also services the values of making change as straightforward and also as pain complimentary as possible.
EFT is a good sense approach that attracts its power from Eastern discoveries that have been around for over 5,000 years. In fact Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is made up of power. These suggestions have been greatly disregarded by Western Healing Practices and also as they are introduced in our present times, human procedure is reopening itself to the failed to remember reality that every little thing is Power and also the potential that this supplies us.
In the brief time since it's creation by Gary Craig in the 1990's, EFT has actually given countless people with relief from all type of issues and also problems, commonly in amazingly double-quick time and also after lengthy as well as agonizing periods of searching for a treatment. The diversity of successful therapies have varied from trauma and abuse, phobias, self sabotaging behavior patterns, to deep set emotional conditions of anxiety and also depression, addictions, physical health problem, to name but a few.
EFT is drawing attention from the broad spectrum of healing professionals; from the scientists to the fortune-tellers and also everybody in between. It is at the heart of the rejoining of the old and also new paradigms.
EFT restores awareness and count on the all-natural healing capacities of our body and mind, offering ground-breaking chances to attaining physical and also emotional wellness in a faster period.
Because the techniques are so simple, they could be used effectively as a self-help device, which encourages people to proactively contribute to their very own healing and also development process. This assists in a much faster relief process, previously thought impossible by medical care specialists who promoted lengthy (& typically excruciating) hours in psychotherapeutic or medical care, commonly with minimal outcomes. These techniques do not discredit the clinical and also psychotherapeutic professions, however instead serve to contribute to an all natural recovery process.
EFT works to remove such interruptions and remove the resulting emotional reaction or strength to recover emotional harmony and deal remedy for physical pain.
This is done by concentrating on the certain issue whilst touching with fingers on the end factors of energy meridians. The mix of sending out kinetic energy to our power system, whilst revealing and also concentrating on origin, facilitates a "correcting" of the power system therefore getting rid of the "short circuit" to the body's found out feedback or unfavorable emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, as well as a client with an extreme phobia of water. Mary's fear of water controlled her life and maintained her from everyday tasks.
Dr. Callahan and Mary had been working on this issue with each other for over a year. Mary worked up the courage to rest within sight of the pool at Dr. Callahan's house.
Her worry of being near the water created Mary tummy discomforts - a common "gut reaction." Dr. Callahan had just recently been studying traditional Chinese medications, as well as finding out about meridians. All of a sudden he had an inspiration. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, believing it could heal her tummy pains.
Mary touched her cheekbone as guided, and this little action transformed medical history! The action appeared incredible, to both Mary as well as Dr. Callahan. Her belly discomforts went away. Even more surprisingly, her phobia of water disappeared, as well! She diminished to the swimming pool as well as began spraying herself with water, enjoying her newly found freedom from fear.
Based upon this exploration, Dr. Callahan began a series of examinations to create as well as refine this technique, which he termed Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unneeded complications.
TFT needed professionals to tap on a details series of meridians (called a formula) for every various problem. Diagnosing the problem called for a technique called muscle testing, in which the expert would certainly determine the loved one strength of a muscle mass, while the person discovered different ideas or declarations.
Gary observed repeated circumstances in which the trouble was incorrectly identified or the specialist tapped out the meridian points in the wrong order, yet the person was still assisted. Based on these monitorings, he concluded that it did not matter where order the meridian points were tapped.
Gary developed EFT as a streamlined, improved version of the principles behind Callahan's TFT. EFT has one basic, straightforward sequence of points to touch, whatever the scenario.
Due to the fact that of this, thousands of individuals have made use of Tapping for ailments and also to settle emotional troubles. Touching experts have examined the techniques and educated to take on much more challenging and also challenging situations, as well as these committed practitioners report more effective applications daily.