EFT le tapping "crise d'angoisse"

Sarah Frachon, psy à paris, vous emporte avec elle dans son tapping ” comment prendre le dessus sur vos crises d’angoisses”. Pour plus d’info :


EFT - Emotional Freedom Technique - is a fairly new discovery and also a fast-evolving therapy within the field of Energy Psychology which is catching the attention of therapists, researchers, spiritualists and also lay people.

Often described as "Mental acupressure", the technique functions by launching blockages within the energy system which are the resource of emotional strength and discomfort. These clogs in our energy system, in addition to challenging us emotionally, frequently cause restricting beliefs and behaviours as well as an inability to live life sympathetically. Resulting symptoms are either emotional and also/ or physical and also consist of uncertainty and self-confidence, sensation stuck nervous or clinically depressed, or the introduction of compulsive as well as habit forming practices. It is likewise now ultimately extensively approved that emotional disharmony is a vital factor in physical symptoms as well as dis-ease and consequently these techniques are being thoroughly made use of on physical concerns, consisting of persistent ailment with typically remarkable outcomes. Therefore these techniques are being accepted an increasing number of in clinical and also psychiatric circles as well as in the variety of psychiatric therapies as well as recovery techniques.

An EFT therapy includes the use of fingertips instead of needles to tap on the end points of power meridians that are positioned simply below the surface area of the skin. The treatment is non-invasive as well as deals with the principles of making change as straightforward and also as pain totally free as feasible.

EFT is a common sense technique that attracts its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein also told us back in the 1920's that everything (including our bodies) is made up of energy. These concepts have been mainly ignored by Western Recovery Practices and also as they are introduced in our current times, human process is reopening itself to the neglected reality that whatever is Energy as well as the possibility that this supplies us.

In the short time considering that it's creation by Gary Craig in the 1990's, EFT has given countless people with relief from various issues as well as conditions, usually in startlingly double-quick time as well as after long and painful durations of looking for a remedy. The diversity of effective therapies have actually ranged from injury as well as abuse, phobias, self undermining behavior patterns, to deep set emotional problems of anxiety as well as clinical depression, addictions, physical ailment, to name but a few.

EFT is upstaging the broad spectrum of healing experts; from the scientists to the fortune-tellers and every person between. It is at the heart of the rejoining of the old and brand-new paradigms.

EFT recovers awareness and also count on the natural healing capabilities of our mind and body, supplying ground-breaking opportunities to attaining physical and also emotional health in a faster timespan.

Since the techniques are so basic, they could be utilized efficiently as a self-help device, which encourages people to proactively contribute to their own recovery and also growth procedure. This promotes a much faster alleviation process, previously believed impossible by health care experts that supported lengthy (& frequently excruciating) hours in psychotherapeutic or healthcare, typically with minimal outcomes. These techniques do not discredit the medical and psychotherapeutic occupations, however rather serve to contribute to a holistic healing process.

EFT functions to remove such disruptions as well as eliminate the resulting emotional reaction or strength to restore emotional harmony and offer relief from physical pain.

This is done by concentrating on the particular issue whilst touching with fingers on the end factors of energy meridians. The mix of sending kinetic energy to our energy system, whilst revealing as well as concentrating on source, helps with a "straightening out" of the power system consequently getting rid of the "short circuit" to the body's found out action or negative emotion.

It started in 1980, with a psychologist by the name of Roger Callahan, and a person with an extreme anxiety of water. Mary's worry of water regulated her life and also maintained her from everyday tasks. She was unable to take her children to the beach and was not able to drive near the sea; she expanded scared when it rained, and could not also stand up to the view of water on TV. She had vibrant problems including water.

Dr. Callahan as well as Mary had been functioning on this trouble with each other for over a year. Mary worked up the guts to rest within view of the swimming pool at Dr. Callahan's home.

Dr. Callahan had actually lately been studying traditional Chinese medications, and also learning regarding meridians. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, believing it may cure her tummy pains.

Mary touched her cheekbone as routed, and also this little action transformed medical history! The action appeared incredible, to both Mary and also Dr. Callahan. Her belly pains went away. But much more amazingly, her phobia of water went away, too! She ran down to the pool and also began spraying herself with water, rejoicing in her newfound freedom from fear.

Based upon this exploration, Dr. Callahan began a series of examinations to create and also improve this technique, which he described Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unneeded problems.

TFT required practitioners to tap on a specific sequence of meridians (called a formula) for each different trouble. Identifying the trouble called for a technique called muscular tissue screening, where the practitioner would certainly gauge the relative toughness of a muscle mass, while the individual explored different thoughts or statements.

Gary Craig observed repeated scenarios in which the problem was improperly detected or the specialist touched out the meridian points in the wrong order, yet the person was still aided. Based upon these observations, he concluded that it did not matter where order the meridian factors were tapped.

Gary Craig created EFT as a simplified, improved variation of the ideas behind Callahan's TFT. EFT has one basic, straightforward sequence of points to touch, no matter what the circumstance.

Since of this, thousands of individuals have made use of Tapping for health problems as well as to solve emotional issues. Tapping experts have studied the techniques and trained to take on much more complicated and also challenging instances, as well as these committed practitioners report even more effective applications daily.