Sarah Frachon, psy à paris, vous emporte avec elle dans son tapping ” comment prendre le dessus sur vos crises d’angoisses”. Pour plus d’info :
EFT - Emotional Freedom Technique - is a fairly brand-new exploration as well as a fast-evolving treatment within the area of Energy Psychology which is capturing the interest of therapists, scientists, spiritualists as well as lay people.
Usually referred to as "Psychological acupressure", the technique works by releasing blockages within the energy system which are the resource of emotional intensity as well as discomfort. These blockages in our energy system, in enhancement to challenging us emotionally, frequently lead to limiting beliefs as well as behaviours and a lack of ability to live life harmoniously.
An EFT treatment includes making use of fingertips instead of needles to tap on completion points of energy meridians that are located simply under the surface area of the skin. The treatment is non-invasive and also works on the values of making change as easy and as discomfort free as possible.
EFT is a good sense approach that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is made up of power. These suggestions have been mostly overlooked by Western Recovery Practices and also as they are introduced in our current times, human process is resuming itself to the forgotten reality that whatever is Energy and the potential that this provides us.
In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has actually given hundreds of individuals with remedy for all manner of problems and also conditions, commonly in amazingly quick time and also after long and uncomfortable durations of searching for a remedy. The variety of successful therapies have varied from injury and abuse, fears, self screwing up behavior patterns, to deep collection emotional problems of anxiousness and clinical depression, addictions, physical health problem, to call however a couple of.
EFT is drawing attention from the wide range of recovery experts; from the scientists to the spiritualists as well as everybody in between. It is at the heart of the rejoining of the old and also new paradigms.
EFT restores recognition and count on the all-natural healing abilities of our body and mind, supplying ground-breaking opportunities to achieving physical as well as emotional health in a faster time frame.
Because the techniques are so basic, they could be utilized successfully as a self-help device, which encourages individuals to proactively contribute to their own healing and also advancement procedure. This helps with a much faster relief process, previously believed impossible by healthcare experts that promoted prolonged (& often agonizing) hours in psychotherapeutic or healthcare, frequently with limited results. These techniques do not challenge the clinical and psychotherapeutic careers, yet rather offer to contribute to a holistic healing procedure.
EFT works to remove such disruptions and also eliminate the resulting emotional feedback or intensity to restore emotional consistency and also deal remedy for physical pain.
This is done by focusing on the specific problem whilst touching with fingers on completion factors of energy meridians. The mix of sending out kinetic energy to our power system, whilst discovering and focusing on source, assists in a "straightening out" of the power system thereby eliminating the "brief circuit" to the body's found out reaction or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and also a patient with an extreme phobia of water. Mary's worry of water managed her life as well as kept her from day-to-day activities. She was unable to take her youngsters to the beach and also was not able to drive near the ocean; she grew frightened when it rained, and can not also stand up to the sight of water on TV. She had vibrant headaches involving water.
Dr. Callahan and also Mary had been functioning on this issue with each other for over a year. Mary functioned up the guts to sit within sight of the pool at Dr. Callahan's residence.
Her anxiety of being near the water triggered Mary stomach pains - a typical "gut reaction." Dr. Callahan had just recently been researching conventional Chinese medicines, and discovering meridians. Suddenly he had an inspiration. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, believing it could treat her belly discomforts.
Even more incredibly, her anxiety of water vanished, too! She ran down to the swimming pool and started splashing herself with water, celebrating in her newfound freedom from concern.
Based on this discovery, Dr. Callahan began a collection of investigations to establish and also refine this technique, which he labelled Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unneeded issues.
TFT called for practitioners to touch on a certain sequence of meridians (called an algorithm) for each different issue. Identifying the problem required a technique called muscle mass testing, where the practitioner would certainly gauge the relative toughness of a muscle mass, while the client discovered numerous thoughts or declarations.
Gary observed duplicated circumstances in which the problem was inaccurately identified or the professional touched out the meridian points in the wrong order, yet the client was still aided. Based upon these observations, he wrapped up that it did not matter in which order the meridian points were tapped.
Craig developed EFT as a streamlined, enhanced variation of the ideas behind Callahan's TFT. EFT has one fundamental, easy sequence of indicate tap, regardless of what the circumstance.
Because of this, thousands of people have used Touching for health problems as well as to resolve emotional troubles. Touching professionals have actually studied the techniques and also educated to take on more difficult as well as challenging cases, and these committed practitioners report more effective applications daily.