EFT: Qu’est ce que le tapping ?



Saraf Frachon, psy à Paris, vous explique en quoi consiste le tapping et les séances d”EFT. Pour en savoir plus :

Source


EFT - Emotional Freedom Technique - is a relatively new exploration and also a fast-evolving therapy within the area of Power Psychology which is capturing the focus of therapists, scientists, fortune-tellers and also lay people.

Typically referred to as "Emotional acupressure", the technique functions by releasing blockages within the energy system which are the source of emotional strength as well as pain. These obstructions in our energy system, in enhancement to challenging us emotionally, typically lead to restricting beliefs and practices and a failure to live life sympathetically.

An EFT treatment entails the use of fingertips as opposed to needles to touch on completion factors of power meridians that are situated just under the surface area of the skin. The treatment is non-invasive and works on the principles of making change as simple and as discomfort free as feasible.

EFT is a good sense method that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is made up of power. These concepts have actually been mainly overlooked by Western Recovery Practices and as they are introduced in our existing times, human procedure is resuming itself to the failed to remember reality that whatever is Energy and also the capacity that this uses us.

In the brief time because it's beginning by Gary Craig in the 1990's, EFT has offered hundreds of individuals with relief from all type of issues and conditions, often in amazingly double-quick time and after lengthy as well as excruciating periods of searching for a remedy. The variety of successful treatments have ranged from trauma and abuse, phobias, self messing up behavior patterns, to deep set emotional conditions of anxiousness as well as clinical depression, dependencies, physical illness, to call however a couple of.

EFT is upstaging the broad range of recovery experts; from the scientists to the spiritualists and every person between. It is at the heart of the rejoining of the old and new paradigms.

EFT brings back recognition and also trust in the all-natural healing capabilities of our mind and body, offering ground-breaking opportunities to achieving physical and also emotional health in a faster period.

Due to the fact that the techniques are so basic, they could be used properly as a self-help device, which equips individuals to actively contribute to their own recovery as well as advancement process. This facilitates a much faster alleviation process, formerly thought impossible by healthcare professionals that promoted lengthy (& often agonizing) hours in psychotherapeutic or treatment, commonly with restricted results. These techniques do not reject the medical and psychotherapeutic careers, however instead serve to contribute to an alternative healing process.

EFT functions to get rid of such disruptions and remove the resulting emotional reaction or intensity to restore emotional consistency and also deal remedy for physical discomfort.

This is done by concentrating on the particular issue whilst tapping with fingers on the end factors of power meridians. The mix of sending kinetic energy to our energy system, whilst revealing and also focusing on origin, assists in a "straightening out" of the energy system thereby getting rid of the "brief circuit" to the body's learnt action or unfavorable emotion.

It began in the 1980s, with a psychotherapist by the name of Roger Callahan, and also an individual with a severe fear of water. Mary's worry of water managed her life and kept her from everyday tasks. She was not able to take her children to the coastline as well as was unable to drive near the ocean; she expanded fearful when it drizzled, and also might not even hold up against the sight of water on TV. She had vibrant nightmares involving water.

Callahan and Mary had been servicing this trouble with each other for over a year. Finally, Mary worked up the courage to rest within sight of the swimming pool at Dr. Callahan's house. Even doing this caused Mary severe distress, and though she discovered ways to manage the extreme worry as well as emotional discomfort, she did not conquer her fear. They discussed her trouble, as well as how to overcome it, yet without success.

Dr. Callahan had actually just recently been researching standard Chinese medicines, and also finding out concerning meridians. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, assuming it might treat her belly discomforts.

Also extra remarkably, her fear of water went away, as well! She ran down to the pool and began sprinkling herself with water, being glad in her newfound freedom from anxiety.

Based on this exploration, Dr. Callahan began a series of investigations to create and refine this technique, which he described Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unnecessary issues.

TFT called for experts to tap on a specific series of meridians (called an algorithm) for each and every different issue. Identifying the trouble required a technique called muscle mass testing, where the professional would certainly determine the family member stamina of a muscular tissue, while the patient explored various thoughts or statements.

Gary observed duplicated situations where the issue was improperly identified or the specialist tapped out the meridian factors in the wrong order, yet the individual was still helped. Based upon these monitorings, he concluded that it did not matter where order the meridian points were touched.

Gary created EFT as a streamlined, enhanced variation of the principles behind Callahan's TFT. EFT has one basic, simple sequence of indicate touch, regardless of what the circumstance.

Since of this, thousands of people have made use of Touching for health problems and also to fix emotional problems. Tapping practitioners have examined the techniques as well as educated to take on extra complicated as well as tough situations, and these dedicated professionals report even more effective applications everyday.