EFT: Qu’est ce que le tapping ?



Saraf Frachon, psy à Paris, vous explique en quoi consiste le tapping et les séances d”EFT. Pour en savoir plus :

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EFT - Emotional Freedom Technique - is a reasonably new discovery and also a fast-evolving treatment within the field of Power Psychology which is catching the attention of healers, researchers, fortune-tellers and also lay people.

Commonly referred to as "Psychological acupressure", the technique functions by launching obstructions within the power system which are the source of emotional intensity as well as discomfort. These blockages in our energy system, in enhancement to testing us emotionally, frequently lead to restricting beliefs and also practices and also an inability to live life sympathetically.

An EFT therapy involves the use of fingertips rather than needles to touch on the end factors of power meridians that are situated simply underneath the surface area of the skin. The treatment is non-invasive as well as works with the principles of making adjustment as simple and also as discomfort free as possible.

EFT is a good sense method that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that whatever (including our bodies) is made up of energy. These suggestions have been largely overlooked by Western Healing Practices and as they are introduced in our current times, human process is resuming itself to the forgotten fact that everything is Energy and the capacity that this supplies us.

In the short time because it's inception by Gary Craig in the 1990's, EFT has actually given hundreds of people with relief from all type of problems as well as conditions, commonly in startlingly quick time as well as after lengthy and unpleasant durations of looking for a remedy. The diversity of effective treatments have actually ranged from trauma and misuse, phobias, self screwing up behaviour patterns, to deep collection emotional problems of anxiousness and also depression, dependencies, physical disease, to call but a couple of.

EFT is drawing attention from the wide spectrum of recovery specialists; from the scientists to the fortune-tellers as well as everybody in between. It is at the heart of the rejoining of the old and also brand-new standards.

EFT recovers understanding as well as trust in the natural healing capabilities of our body and mind, providing ground-breaking opportunities to attaining physical and emotional wellness in a faster time frame.

Since the techniques are so easy, they could be used efficiently as a self-help device, which equips people to actively contribute to their very own healing and growth procedure. This promotes a much faster relief procedure, previously thought impossible by healthcare specialists who advocated extensive (& frequently excruciating) hours in psychotherapeutic or healthcare, usually with restricted outcomes. These techniques do not challenge the medical as well as psychotherapeutic careers, yet rather serve to add to an all natural healing process.

EFT works to remove such disruptions and get rid of the resulting emotional response or strength to restore emotional consistency and deal relief from physical pain.

This is done by concentrating on the details problem whilst touching with fingers on completion factors of energy meridians. The combination of sending kinetic energy to our power system, whilst revealing as well as focusing on source, facilitates a "straightening" of the power system thus removing the "short circuit" to the body's discovered response or unfavorable emotion.

It began in 1980, with a psychologist by the name of Roger Callahan, and a person with a severe anxiety of water. Mary's worry of water managed her life as well as maintained her from day-to-day tasks.

Callahan and also Mary had actually been servicing this issue together for over a year. Mary functioned up the courage to rest within sight of the swimming pool at Dr. Callahan's house. Even doing this triggered Mary severe distress, and also though she located methods to handle the extreme fear and emotional pain, she did not conquer her fear. They discussed her issue, and also ways to conquer it, yet without success.

Dr. Callahan had actually lately been examining typical Chinese medications, as well as learning regarding meridians. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, believing it might heal her stomach pains.

Also more extremely, her phobia of water vanished, too! She ran down to the pool and began sprinkling herself with water, rejoicing in her newly found freedom from concern.

Based on this discovery, Dr. Callahan started a series of examinations to create as well as refine this technique, which he labelled Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unnecessary problems.

TFT required practitioners to tap on a certain sequence of meridians (called a formula) for each and every different issue. Diagnosing the trouble required a technique called muscular tissue screening, where the professional would certainly measure the loved one toughness of a muscle mass, while the patient discovered numerous ideas or declarations.

Gary Craig observed duplicated situations where the problem was inaccurately diagnosed or the expert tapped out the meridian points in the wrong order, yet the person was still aided. Based on these monitorings, he ended that it did not matter in which order the meridian factors were touched.

Craig developed EFT as a simplified, enhanced version of the concepts behind Callahan's TFT. EFT has one standard, straightforward series of points to tap, no matter what the circumstance.

Because of this, thousands of individuals have actually made use of Tapping for diseases and also to resolve emotional troubles. Tapping specialists have researched the techniques and trained to take on more complicated as well as challenging situations, as well as these devoted specialists report more successful applications day-to-day.