Saraf Frachon, psy à Paris, vous explique en quoi consiste le tapping et les séances d”EFT. Pour en savoir plus :
EFT - Emotional Freedom Technique - is a fairly new discovery and a fast-evolving treatment within the area of Energy Psychology which is capturing the interest of therapists, scientists, spiritualists as well as lay people.
Frequently referred to as "Mental acupressure", the technique functions by releasing clogs within the energy system which are the resource of emotional intensity and discomfort. These clogs in our power system, in addition to challenging us emotionally, usually lead to restricting beliefs and behaviors and also an inability to live life sympathetically.
An EFT therapy involves using fingertips as opposed to needles to tap on the end factors of power meridians that are situated simply under the surface area of the skin. The treatment is non-invasive and works with the ethos of making modification as simple and also as discomfort complimentary as feasible.
EFT is a sound judgment approach that attracts its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is made up of power. These suggestions have been mostly disregarded by Western Recovery Practices and as they are revealed in our existing times, human procedure is resuming itself to the neglected reality that every little thing is Energy and also the potential that this provides us.
In the short time given that it's beginning by Gary Craig in the 1990's, EFT has provided hundreds of people with relief from all type of problems and problems, typically in startlingly double-quick time as well as after long and also unpleasant periods of looking for a remedy. The diversity of successful treatments have actually varied from trauma as well as misuse, phobias, self screwing up behaviour patterns, to deep set emotional problems of anxiety as well as clinical depression, addictions, physical illness, to call but a few.
EFT is upstaging the broad range of healing specialists; from the scientists to the fortune-tellers and also everyone in between. It is at the heart of the rejoining of the old and also new standards.
EFT restores awareness as well as trust in the all-natural recovery abilities of our mind and body, supplying ground-breaking possibilities to achieving physical and also emotional health in a faster amount of time.
Due to the fact that the techniques are so basic, they could be used effectively as a self-help device, which encourages individuals to actively contribute to their very own healing and development process. This promotes a much faster alleviation procedure, formerly thought impossible by healthcare specialists who advocated prolonged (& commonly excruciating) hours in psychotherapeutic or healthcare, frequently with restricted results. These techniques do not discredit the clinical as well as psychotherapeutic professions, but instead offer to add to an all natural healing procedure.
EFT functions to clear such interruptions and also get rid of the resulting emotional action or intensity to bring back emotional consistency and deal relief from physical discomfort.
This is done by focusing on the specific trouble whilst touching with fingers on completion factors of power meridians. The mix of sending kinetic energy to our power system, whilst discovering and concentrating on source, assists in a "straightening" of the energy system thereby removing the "brief circuit" to the body's learnt feedback or unfavorable emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and an individual with a severe anxiety of water. Mary's fear of water controlled her life and also maintained her from day-to-day tasks.
Callahan and Mary had been servicing this trouble together for over a year. Ultimately, Mary developed the nerve to rest within sight of the swimming pool at Dr. Callahan's house. Also doing this caused Mary severe distress, and also though she located ways to handle the intense anxiety and also emotional discomfort, she did not conquer her phobia. They reviewed her problem, and how to conquer it, yet without success.
Her concern of being near the water created Mary belly discomforts - a common "instinct." Dr. Callahan had recently been examining traditional Chinese medications, as well as finding out about meridians. All of a sudden he had an inspiration. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, believing it could cure her stomach discomforts.
Mary touched her cheekbone as guided, as well as this little activity transformed medical history! The action seemed amazing, to both Mary and Dr. Callahan. Her stomach discomforts went away. However even more surprisingly, her phobia of water disappeared, also! She diminished to the swimming pool as well as started spraying herself with water, rejoicing in her newly found freedom from fear.
Based upon this discovery, Dr. Callahan started a series of examinations to create as well as fine-tune this technique, which he described Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unnecessary problems.
TFT needed practitioners to touch on a specific series of meridians (called a formula) for each various problem. Diagnosing the trouble needed a technique called muscular tissue screening, where the practitioner would determine the relative stamina of a muscle, while the individual explored different thoughts or declarations.
Craig observed repeated scenarios in which the problem was inaccurately detected or the professional touched out the meridian factors in the wrong order, yet the patient was still aided. Based on these monitorings, he ended that it did not matter in which order the meridian points were tapped.
Gary Craig created EFT as a simplified, improved version of the principles behind Callahan's TFT. EFT has one fundamental, basic sequence of points to touch, no matter what the scenario.
Because of this, thousands of individuals have actually used Tapping for diseases and also to deal with emotional problems. Tapping professionals have examined the techniques as well as trained to take on much more complex as well as difficult situations, as well as these committed experts report even more successful applications day-to-day.