EFT: Qu’est ce que le tapping ?



Saraf Frachon, psy à Paris, vous explique en quoi consiste le tapping et les séances d”EFT. Pour en savoir plus :

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EFT - Emotional Freedom Technique - is a reasonably new discovery and a fast-evolving treatment within the area of Power Psychology which is catching the focus of healers, scientists, spiritualists as well as lay individuals.

Frequently described as "Psychological acupressure", the technique works by releasing obstructions within the power system which are the resource of emotional intensity and also pain. These blockages in our energy system, along with challenging us emotionally, commonly lead to limiting ideas as well as behaviors as well as an inability to live life harmoniously. Resulting signs and symptoms are either emotional and also/ or physical as well as consist of uncertainty and also self-confidence, feeling stuck anxious or depressed, or the appearance of uncontrollable as well as habit forming behaviours. It is also currently lastly widely approved that emotional disharmony is an essential consider physical symptoms and also dis-ease and consequently these techniques are being thoroughly utilized on physical issues, including chronic disease with usually astounding results. These techniques are being approved even more and also more in clinical as well as psychiatric circles as well as in the range of psychotherapies and also recovery techniques.

An EFT treatment entails using fingertips instead of needles to touch on the end factors of power meridians that are located just below the surface of the skin. The therapy is non-invasive and also deals with the principles of making change as straightforward and as discomfort totally free as feasible.

EFT is a common sense method that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is made up of energy. These suggestions have actually been greatly neglected by Western Healing Practices and also as they are introduced in our existing times, human procedure is resuming itself to the failed to remember reality that every little thing is Power as well as the capacity that this provides us.

In the brief time because it's creation by Gary Craig in the 1990's, EFT has offered thousands of people with relief from all manner of problems and also conditions, usually in amazingly double-quick time and after long and excruciating durations of looking for a treatment. The variety of successful therapies have actually varied from injury and also misuse, fears, self sabotaging behavior patterns, to deep collection emotional problems of stress and anxiety and anxiety, addictions, physical health problem, to call but a couple of.

EFT is upstaging the wide range of healing experts; from the researchers to the fortune-tellers and also everybody between. It is at the heart of the rejoining of the old as well as new standards.

EFT restores awareness and trust in the all-natural recovery abilities of our body and mind, providing ground-breaking chances to accomplishing physical as well as emotional wellness in a faster timespan.

Due to the fact that the techniques are so straightforward, they can be used properly as a self-help device, which equips individuals to proactively contribute to their own healing as well as development process. This promotes a much faster relief procedure, formerly thought difficult by health care professionals who supported lengthy (& often excruciating) hrs in psychotherapeutic or medical care, often with restricted outcomes. These techniques do not challenge the medical and psychotherapeutic professions, however instead serve to add to an alternative healing process.

EFT functions to remove such disruptions as well as get rid of the resulting emotional feedback or strength to restore emotional consistency and also offer relief from physical pain.

This is done by focusing on the specific issue whilst touching with fingers on the end factors of energy meridians. The combination of sending kinetic energy to our energy system, whilst discovering as well as focusing on root causes, helps with a "straightening out" of the power system therefore getting rid of the "brief circuit" to the body's learnt reaction or negative emotion.

It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and a patient with a severe fear of water. Mary's worry of water controlled her life and also kept her from day-to-day activities. She was not able to take her kids to the coastline and was unable to drive near the sea; she grew scared when it drizzled, as well as could not also withstand the sight of water on TV. She had vivid headaches including water.

Dr. Callahan and also Mary had been functioning on this problem with each other for over a year. Mary worked up the nerve to sit within view of the swimming pool at Dr. Callahan's home.

Her concern of being near the water triggered Mary tummy discomforts - an usual "instinct." Dr. Callahan had recently been examining standard Chinese medicines, as well as discovering meridians. All of a sudden he had a motivation. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, thinking it might heal her belly pains.

Even extra amazingly, her anxiety of water went away, as well! She ran down to the swimming pool and also started spraying herself with water, being glad in her newly found freedom from worry.

Based upon this discovery, Dr. Callahan started a series of investigations to create and improve this technique, which he described Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unnecessary complications.

TFT required specialists to touch on a certain sequence of meridians (called an algorithm) for each and every various problem. Diagnosing the problem needed a technique called muscular tissue screening, wherein the expert would measure the relative toughness of a muscle mass, while the individual checked out different thoughts or declarations.

Craig observed repeated circumstances where the problem was improperly identified or the practitioner tapped out the meridian points in the wrong order, yet the individual was still aided. Based upon these monitorings, he concluded that it did not matter in which order the meridian points were tapped.

Gary Craig established EFT as a streamlined, boosted variation of the ideas behind Callahan's TFT. EFT has one basic, straightforward series of points to touch, whatever the circumstance.

Because of this, thousands of people have actually utilized Touching for ailments and to resolve emotional issues. Tapping professionals have actually examined the techniques and educated to take on extra complicated and challenging cases, and also these devoted professionals report even more effective applications everyday.