EFT: Qu’est ce que le tapping ?



Saraf Frachon, psy à Paris, vous explique en quoi consiste le tapping et les séances d”EFT. Pour en savoir plus :

Source


EFT - Emotional Freedom Technique - is a reasonably brand-new discovery as well as a fast-evolving treatment within the field of Energy Psychology which is catching the interest of therapists, researchers, spiritualists as well as lay people.

Often referred to as "Emotional acupressure", the technique works by releasing clogs within the energy system which are the resource of emotional intensity as well as pain. These obstructions in our power system, in addition to challenging us emotionally, usually cause restricting beliefs and behaviours and a failure to live life harmoniously. Resulting signs and symptoms are either emotional and/ or physical and also consist of uncertainty and also self-confidence, sensation stuck distressed or clinically depressed, or the development of uncontrollable and also addicting behaviours. It is likewise now finally widely accepted that emotional disharmony is a key consider physical signs as well as dis-ease and also for this reason these techniques are being thoroughly made use of on physical issues, consisting of persistent health problem with commonly amazing outcomes. These techniques are being approved even more and also extra in clinical and psychiatric circles as well as in the range of psychotherapies and healing techniques.

An EFT treatment involves using fingertips as opposed to needles to tap on completion factors of energy meridians that are positioned simply underneath the surface of the skin. The treatment is non-invasive and works with the principles of making adjustment as simple and also as pain totally free as feasible.

EFT is a common sense method that draws its power from Eastern explorations that have actually been around for over 5,000 years. Actually Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is composed of energy. These suggestions have been mainly ignored by Western Recovery Practices and as they are introduced in our current times, human procedure is reopening itself to the neglected truth that everything is Energy as well as the capacity that this supplies us.

In the short time since it's beginning by Gary Craig in the 1990's, EFT has actually provided hundreds of individuals with relief from all manner of issues and conditions, frequently in amazingly double-quick time and also after long and also agonizing periods of searching for a treatment. The variety of successful therapies have actually varied from trauma and also abuse, anxieties, self screwing up behaviour patterns, to deep set emotional conditions of stress and anxiety as well as clinical depression, dependencies, physical disease, to call however a couple of.

EFT is drawing attention from the wide range of recovery professionals; from the researchers to the spiritualists as well as every person between. It is at the heart of the rejoining of the old and new paradigms.

EFT brings back understanding as well as trust in the natural recovery capacities of our mind and body, providing ground-breaking possibilities to achieving physical and emotional wellness in a faster time frame.

Because the techniques are so easy, they can be utilized successfully as a self-help device, which encourages individuals to actively add to their own recovery and development process. This promotes a much faster alleviation procedure, formerly thought impossible by medical care experts that supported lengthy (& commonly unpleasant) hrs in psychotherapeutic or treatment, often with minimal outcomes. These techniques do not discredit the medical and psychotherapeutic careers, yet rather serve to add to an alternative recovery procedure.

EFT functions to remove such interruptions as well as get rid of the resulting emotional response or strength to restore emotional consistency as well as offer relief from physical pain.

This is done by focusing on the details problem whilst tapping with fingers on completion points of energy meridians. The combination of sending kinetic energy to our energy system, whilst discovering as well as focusing on root causes, helps with a "straightening out" of the energy system thereby removing the "short circuit" to the body's discovered feedback or adverse emotion.

It began in 1980, with a psycho therapist by the name of Roger Callahan, and also a patient with an extreme anxiety of water. Mary's fear of water regulated her life as well as kept her from day-to-day activities.

Callahan and also Mary had been dealing with this problem with each other for over a year. Mary worked up the courage to sit within view of the swimming pool at Dr. Callahan's residence. Even doing this triggered Mary severe distress, and also though she located ways to handle the extreme anxiety and emotional pain, she did not conquer her fear. They reviewed her issue, and ways to conquer it, but without success.

Her concern of being near the water created Mary stomach discomforts - a typical "instinct." Dr. Callahan had recently been examining standard Chinese medicines, as well as learning more about meridians. Instantly he had a motivation. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, thinking it could cure her tummy discomforts.

Even extra extremely, her anxiety of water went away, too! She ran down to the pool as well as began sprinkling herself with water, being glad in her newly found freedom from fear.

Based on this discovery, Dr. Callahan started a collection of examinations to establish and refine this technique, which he labelled Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unneeded issues.

TFT needed professionals to tap on a particular series of meridians (called a formula) for each different trouble. Identifying the problem needed a technique called muscle mass testing, wherein the practitioner would determine the family member stamina of a muscular tissue, while the patient discovered numerous ideas or declarations.

Gary observed repeated situations where the issue was inaccurately identified or the expert touched out the meridian factors in the wrong order, yet the client was still assisted. Based on these monitorings, he ended that it did not matter where order the meridian points were touched.

Craig created EFT as a streamlined, boosted variation of the principles behind Callahan's TFT. EFT has one fundamental, basic sequence of indicate tap, regardless of what the situation.

Due to the fact that of this, thousands of individuals have used Tapping for diseases and also to fix emotional problems. Tapping professionals have actually studied the techniques as well as educated to take on extra complicated and challenging instances, and also these committed practitioners report more effective applications everyday.