Familia REAL, comparto aquí con todos vosotros una de las técnicas que me ayudó a salir de mi pozo emocional hace casi una década. Aprovecho este método para explicar con profundidad cómo funciona la mente inconsciente/consciente, cómo se crean y se desbloquean los bloqueos, y cual es la trascendental diferencia de la que nadie habla entre aliviar una emoción y sanar de verdad. Además, explico mi estilo personal de tapping y por qué esta versión funciona para mí mucho mejor que el estilo comercial tan ‘americano’ que podéis encontrar por todos los rincones y esquinas de Youtube.
– Házte con una copia de sus libros y apoya mi labor de I+D en el campo de la Psicología y la Espiritualidad:
* ‘El Arte de Ser Auténtico’:
* ‘Manual de Espiritualidad Rebelde’:
Sergi Rufi es doctor en psicología, terapeuta, profesor universitario y astrólogo.
EFT - Emotional Freedom Technique - is a reasonably new discovery and a fast-evolving therapy within the area of Energy Psychology which is capturing the attention of therapists, researchers, fortune-tellers and also lay individuals.
Typically described as "Mental acupressure", the technique works by launching clogs within the power system which are the resource of emotional intensity and also pain. These blockages in our power system, in addition to testing us mentally, often bring about limiting beliefs and also behaviours and also a lack of ability to live life harmoniously. Resulting signs are either emotional and/ or physical as well as include uncertainty and also self esteem, feeling stuck distressed or depressed, or the emergence of uncontrollable and addictive behaviors. It is also currently lastly commonly accepted that emotional disharmony is an essential consider physical symptoms and dis-ease and because of this these techniques are being extensively made use of on physical problems, including persistent health problem with typically impressive outcomes. These techniques are being approved more and a lot more in clinical as well as psychiatric circles as well as in the array of psychiatric therapies as well as healing self-controls.
An EFT treatment entails using fingertips instead of needles to touch on completion factors of energy meridians that are located just below the surface of the skin. The treatment is non-invasive and also works on the values of making adjustment as easy and also as pain complimentary as feasible.
EFT is a good sense method that draws its power from Eastern discoveries that have actually been around for over 5,000 years. In fact Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is composed of power. These ideas have been greatly ignored by Western Recovery Practices and as they are unveiled in our present times, human process is reopening itself to the forgotten truth that everything is Power as well as the capacity that this offers us.
In the brief time because it's creation by Gary Craig in the 1990's, EFT has offered countless people with remedy for all manner of problems and also conditions, usually in startlingly quick time and after long as well as excruciating durations of searching for a remedy. The variety of successful therapies have varied from trauma and also misuse, fears, self screwing up behavior patterns, to deep set emotional problems of anxiety as well as anxiety, addictions, physical illness, to name but a few.
EFT is upstaging the wide range of recovery specialists; from the scientists to the spiritualists and every person in between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT brings back awareness as well as trust in the natural recovery capabilities of our body and mind, giving ground-breaking possibilities to achieving physical and also emotional health in a faster amount of time.
Due to the fact that the techniques are so straightforward, they can be made use of efficiently as a self-help tool, which empowers individuals to proactively contribute to their very own healing and growth process. This helps with a much faster relief procedure, previously believed impossible by medical care specialists who supported prolonged (& usually agonizing) hours in psychotherapeutic or treatment, typically with limited results. These techniques do not challenge the medical as well as psychotherapeutic occupations, but rather offer to add to an all natural recovery procedure.
EFT functions to remove such disruptions and get rid of the resulting emotional action or intensity to bring back emotional consistency and also deal remedy for physical pain.
This is done by concentrating on the specific problem whilst tapping with fingers on the end points of energy meridians. The combination of sending out kinetic energy to our energy system, whilst revealing and concentrating on origin, assists in a "correcting" of the power system thereby getting rid of the "short circuit" to the body's found out response or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as a patient with an extreme anxiety of water. Mary's fear of water controlled her life and also kept her from daily activities. She was not able to take her youngsters to the beach and was unable to drive near the sea; she grew frightened when it rained, and also can not also endure the view of water on television. She had vivid problems entailing water.
Callahan and also Mary had actually been dealing with this problem with each other for over a year. Ultimately, Mary developed the courage to rest within sight of the pool at Dr. Callahan's residence. Even doing this triggered Mary severe distress, and also though she found methods to cope with the extreme worry and also emotional discomfort, she did not overcome her phobia. They reviewed her issue, and how to conquer it, however without success.
Her fear of being near the water created Mary tummy discomforts - a common "instinct." Dr. Callahan had actually just recently been researching typical Chinese medicines, as well as discovering meridians. Unexpectedly he had an inspiration. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, thinking it might cure her stomach pains.
Mary tapped her cheekbone as guided, and this little action changed medicinal history! The action seemed remarkable, to both Mary as well as Dr. Callahan. Her stomach discomforts vanished. Yet a lot more astonishingly, her fear of water disappeared, as well! She ran down to the swimming pool and began spraying herself with water, rejoicing in her newfound freedom from fear.
Based upon this exploration, Dr. Callahan started a collection of investigations to create and also fine-tune this technique, which he labelled Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unneeded problems.
TFT needed experts to touch on a details sequence of meridians (called an algorithm) for each different trouble. Identifying the problem required a technique called muscular tissue testing, where the professional would measure the relative toughness of a muscle, while the individual discovered various ideas or statements.
Gary observed repeated situations where the trouble was improperly identified or the practitioner touched out the meridian factors in the wrong order, yet the individual was still assisted. Based upon these monitorings, he concluded that it did not matter where order the meridian factors were tapped.
Craig created EFT as a streamlined, improved version of the ideas behind Callahan's TFT. EFT has one fundamental, straightforward series of points to tap, regardless of what the scenario.
Due to this, countless individuals have used Touching for diseases and also to settle emotional issues. Touching specialists have studied the techniques as well as educated to take on a lot more challenging and hard cases, and these dedicated experts report even more successful applications everyday. Increasingly more individuals are discovering and discovering Tapping. Many are finding just how Tapping could transform their lives.