Familia REAL, comparto aquí con todos vosotros una de las técnicas que me ayudó a salir de mi pozo emocional hace casi una década. Aprovecho este método para explicar con profundidad cómo funciona la mente inconsciente/consciente, cómo se crean y se desbloquean los bloqueos, y cual es la trascendental diferencia de la que nadie habla entre aliviar una emoción y sanar de verdad. Además, explico mi estilo personal de tapping y por qué esta versión funciona para mí mucho mejor que el estilo comercial tan ‘americano’ que podéis encontrar por todos los rincones y esquinas de Youtube.
– Házte con una copia de sus libros y apoya mi labor de I+D en el campo de la Psicología y la Espiritualidad:
* ‘El Arte de Ser Auténtico’:
* ‘Manual de Espiritualidad Rebelde’:
Sergi Rufi es doctor en psicología, terapeuta, profesor universitario y astrólogo.
EFT - Emotional Freedom Technique - is a relatively new discovery as well as a fast-evolving treatment within the field of Power Psychology which is catching the interest of healers, scientists, spiritualists and lay people.
Frequently referred to as "Mental acupressure", the technique functions by releasing obstructions within the power system which are the source of emotional intensity and discomfort. These obstructions in our energy system, along with challenging us psychologically, typically bring about restricting beliefs and also behaviors as well as an inability to live life sympathetically. Resulting signs and symptoms are either emotional as well as/ or physical and also include lack of confidence and self-confidence, feeling stuck nervous or clinically depressed, or the appearance of uncontrollable as well as addicting behaviors. It is additionally now lastly commonly approved that emotional disharmony is a crucial consider physical signs and symptoms and dis-ease as well as because of this these techniques are being extensively made use of on physical issues, consisting of persistent ailment with often impressive outcomes. These techniques are being approved even more and also extra in clinical and also psychological circles as well as in the variety of psychotherapies and also recovery techniques.
An EFT treatment involves making use of fingertips instead of needles to touch on completion points of energy meridians that are situated just under the surface area of the skin. The therapy is non-invasive and also services the ethos of making modification as basic and as pain cost-free as possible.
EFT is a good sense method that attracts its power from Eastern explorations that have actually been around for over 5,000 years. In fact Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is made up of power. These suggestions have actually been mainly disregarded by Western Healing Practices and as they are unveiled in our current times, human process is resuming itself to the neglected truth that whatever is Power and the possibility that this provides us.
In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has given thousands of people with remedy for various problems and conditions, often in amazingly quick time as well as after long and agonizing durations of looking for a remedy. The variety of successful therapies have varied from trauma and misuse, anxieties, self sabotaging behaviour patterns, to deep set emotional conditions of stress and anxiety as well as depression, dependencies, physical health problem, to call but a few.
EFT is upstaging the broad spectrum of recovery experts; from the researchers to the fortune-tellers and everybody in between. It is at the heart of the rejoining of the old and also new standards.
EFT restores understanding as well as count on the all-natural recovery capabilities of our body and mind, supplying ground-breaking opportunities to accomplishing physical as well as emotional health in a faster period.
Because the techniques are so simple, they could be used efficiently as a self-help tool, which equips people to actively add to their own recovery as well as advancement process. This facilitates a much faster alleviation procedure, formerly thought difficult by medical care professionals that supported lengthy (& typically painful) hours in psychotherapeutic or healthcare, usually with minimal results. These techniques do not challenge the clinical as well as psychotherapeutic careers, however rather serve to add to a holistic healing procedure.
EFT functions to remove such disturbances and also eliminate the resulting emotional response or intensity to restore emotional consistency and deal remedy for physical pain.
This is done by concentrating on the particular problem whilst touching with fingers on completion points of power meridians. The combination of sending out kinetic energy to our energy system, whilst revealing and also focusing on root causes, helps with a "straightening" of the energy system thus eliminating the "brief circuit" to the body's learnt action or unfavorable emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, as well as a person with a severe phobia of water. Mary's worry of water regulated her life and kept her from daily activities.
Dr. Callahan and Mary had been functioning on this trouble together for over a year. Mary worked up the nerve to sit within sight of the pool at Dr. Callahan's house.
Dr. Callahan had actually just recently been examining traditional Chinese medicines, and learning about meridians. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, thinking it may treat her stomach pains.
Mary touched her cheekbone as routed, as well as this little activity changed medicinal history! The response seemed remarkable, to both Mary and also Dr. Callahan. Her belly pains vanished. Yet a lot more astonishingly, her fear of water went away, too! She ran down to the swimming pool and began sprinkling herself with water, enjoying her newly found freedom from fear.
Based on this exploration, Dr. Callahan started a series of examinations to establish and improve this technique, which he described Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unnecessary difficulties.
TFT required practitioners to tap on a specific series of meridians (called a formula) for every different trouble. Identifying the problem required a technique called muscular tissue screening, wherein the specialist would measure the relative toughness of a muscular tissue, while the patient checked out various ideas or declarations.
Gary Craig observed duplicated circumstances in which the issue was inaccurately detected or the professional touched out the meridian factors in the wrong order, yet the client was still helped. Based upon these monitorings, he wrapped up that it did not matter where order the meridian factors were tapped.
Craig established EFT as a streamlined, enhanced version of the concepts behind Callahan's TFT. EFT has one standard, easy sequence of indicate tap, regardless of what the situation.
Due to this, hundreds of individuals have actually utilized Touching for diseases and to resolve emotional troubles. Tapping practitioners have examined the techniques and educated to handle a lot more complicated and hard situations, and these committed specialists report more successful applications day-to-day. Increasingly more individuals are uncovering and discovering Tapping. Many are uncovering just how Tapping could transform their lives.