Familia REAL, comparto aquí con todos vosotros una de las técnicas que me ayudó a salir de mi pozo emocional hace casi una década. Aprovecho este método para explicar con profundidad cómo funciona la mente inconsciente/consciente, cómo se crean y se desbloquean los bloqueos, y cual es la trascendental diferencia de la que nadie habla entre aliviar una emoción y sanar de verdad. Además, explico mi estilo personal de tapping y por qué esta versión funciona para mí mucho mejor que el estilo comercial tan ‘americano’ que podéis encontrar por todos los rincones y esquinas de Youtube.
– Házte con una copia de sus libros y apoya mi labor de I+D en el campo de la Psicología y la Espiritualidad:
* ‘El Arte de Ser Auténtico’:
* ‘Manual de Espiritualidad Rebelde’:
Sergi Rufi es doctor en psicología, terapeuta, profesor universitario y astrólogo.
EFT - Emotional Freedom Technique - is a reasonably new discovery and also a fast-evolving therapy within the field of Power Psychology which is catching the interest of healers, researchers, spiritualists and also lay individuals.
Typically described as "Psychological acupressure", the technique works by launching obstructions within the energy system which are the resource of emotional intensity and discomfort. These blockages in our energy system, in addition to challenging us psychologically, frequently result in limiting beliefs and behaviors and an inability to live life harmoniously. Resulting signs and symptoms are either emotional and also/ or physical and also include uncertainty and self-confidence, sensation stuck distressed or clinically depressed, or the emergence of uncontrollable and habit forming behaviors. It is also currently ultimately commonly approved that emotional disharmony is a key factor in physical signs and dis-ease and also for this reason these techniques are being extensively utilized on physical concerns, including chronic disease with commonly astonishing results. Therefore these techniques are being approved increasingly more in medical and also psychiatric circles in addition to in the series of psychiatric therapies and recovery techniques.
An EFT therapy involves making use of fingertips rather than needles to touch on completion factors of energy meridians that are positioned just beneath the surface of the skin. The therapy is non-invasive and works on the ethos of making adjustment as basic and as pain totally free as possible.
EFT is a sound judgment technique that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. As a matter of fact Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is composed of power. These concepts have been largely ignored by Western Recovery Practices and as they are revealed in our present times, human procedure is reopening itself to the neglected reality that everything is Energy and also the possibility that this offers us.
In the short time considering that it's beginning by Gary Craig in the 1990's, EFT has actually offered countless individuals with remedy for various issues as well as conditions, typically in startlingly quick time and also after long and agonizing durations of looking for a cure. The variety of successful treatments have varied from trauma and also misuse, fears, self undermining behaviour patterns, to deep collection emotional conditions of anxiousness and also depression, addictions, physical ailment, to call however a few.
EFT is upstaging the broad spectrum of healing experts; from the researchers to the fortune-tellers as well as everyone in between. It is at the heart of the rejoining of the old and brand-new standards.
EFT brings back awareness and also count on the natural recovery capabilities of our mind and body, supplying ground-breaking possibilities to accomplishing physical as well as emotional health in a faster time frame.
Since the techniques are so basic, they could be used successfully as a self-help tool, which equips individuals to actively contribute to their very own healing and growth process. This assists in a much faster alleviation process, previously thought difficult by healthcare experts who supported extensive (& typically excruciating) hrs in psychotherapeutic or healthcare, usually with minimal results. These techniques do not challenge the medical as well as psychotherapeutic careers, but instead offer to contribute to an alternative recovery procedure.
EFT functions to remove such interruptions as well as remove the resulting emotional reaction or intensity to recover emotional harmony and also deal remedy for physical discomfort.
This is done by focusing on the certain problem whilst touching with fingers on the end factors of power meridians. The combination of sending kinetic energy to our power system, whilst revealing and concentrating on root causes, helps with a "correcting" of the energy system thereby eliminating the "short circuit" to the body's found out feedback or unfavorable emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and also a patient with an extreme anxiety of water. Mary's fear of water controlled her life and kept her from day-to-day activities.
Dr. Callahan as well as Mary had been working on this trouble together for over a year. Mary worked up the nerve to rest within view of the pool at Dr. Callahan's house.
Her worry of being near the water created Mary belly pains - a typical "gut reaction." Dr. Callahan had just recently been examining standard Chinese medications, and learning more about meridians. Unexpectedly he had an inspiration. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, believing it might cure her belly pains.
Even a lot more extremely, her anxiety of water went away, as well! She ran down to the pool and also started sprinkling herself with water, rejoicing in her newfound freedom from anxiety.
Based upon this discovery, Dr. Callahan started a collection of examinations to create as well as improve this technique, which he described Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unnecessary complications.
TFT needed professionals to tap on a specific series of meridians (called an algorithm) for each and every different issue. Identifying the trouble needed a technique called muscle screening, where the professional would certainly determine the loved one stamina of a muscle, while the individual checked out numerous thoughts or declarations.
Gary observed duplicated circumstances where the problem was improperly identified or the expert touched out the meridian points in the wrong order, yet the person was still helped. Based on these observations, he ended that it did not matter in which order the meridian points were touched.
Craig created EFT as a simplified, enhanced version of the concepts behind Callahan's TFT. EFT has one fundamental, easy series of indicate tap, whatever the situation.
Due to this, countless people have actually made use of Tapping for diseases and also to deal with emotional issues. Touching experts have actually examined the techniques as well as trained to take on more difficult and also tough situations, and also these devoted specialists report more successful applications everyday. More and more people are uncovering and discovering Tapping. Several are uncovering how Tapping can alter their lives.