Familia REAL, comparto aquí con todos vosotros una de las técnicas que me ayudó a salir de mi pozo emocional hace casi una década. Aprovecho este método para explicar con profundidad cómo funciona la mente inconsciente/consciente, cómo se crean y se desbloquean los bloqueos, y cual es la trascendental diferencia de la que nadie habla entre aliviar una emoción y sanar de verdad. Además, explico mi estilo personal de tapping y por qué esta versión funciona para mí mucho mejor que el estilo comercial tan ‘americano’ que podéis encontrar por todos los rincones y esquinas de Youtube.
– Házte con una copia de sus libros y apoya mi labor de I+D en el campo de la Psicología y la Espiritualidad:
* ‘El Arte de Ser Auténtico:
* ‘Manual de Espiritualidad Rebelde’:
Sergi Rufi es doctor en psicología, terapeuta, profesor universitario y astrólogo.
EFT - Emotional Freedom Technique - is a reasonably new discovery and also a fast-evolving therapy within the field of Power Psychology which is catching the interest of healers, researchers, spiritualists and lay individuals.
Usually described as "Psychological acupressure", the technique functions by launching obstructions within the power system which are the source of emotional intensity and also pain. These clogs in our power system, along with challenging us emotionally, typically lead to limiting ideas and behaviours as well as an inability to live life harmoniously. Resulting signs and symptoms are either emotional and/ or physical and also include lack of confidence as well as self esteem, sensation stuck nervous or clinically depressed, or the development of compulsive as well as habit forming behaviours. It is additionally now finally extensively accepted that emotional disharmony is a key consider physical signs and symptoms and dis-ease and also because of this these techniques are being thoroughly utilized on physical problems, including persistent health problem with usually amazing results. Because of this these techniques are being accepted an increasing number of in medical and also psychiatric circles in addition to in the variety of psychotherapies as well as healing self-controls.
An EFT therapy involves the use of fingertips instead of needles to tap on completion factors of energy meridians that are positioned just below the surface of the skin. The therapy is non-invasive and also works on the values of making adjustment as simple and also as pain complimentary as feasible.
EFT is a good sense technique that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is made up of energy. These suggestions have been mostly ignored by Western Recovery Practices and also as they are introduced in our existing times, human process is resuming itself to the neglected fact that whatever is Power and the possibility that this uses us.
In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has given thousands of people with relief from various problems as well as problems, usually in amazingly double-quick time and after long as well as unpleasant periods of looking for a treatment. The diversity of successful treatments have varied from trauma and misuse, anxieties, self screwing up practices patterns, to deep set emotional conditions of stress and anxiety and clinical depression, dependencies, physical illness, to name but a couple of.
EFT is upstaging the wide range of recovery professionals; from the scientists to the spiritualists as well as everyone between. It goes to the heart of the rejoining of the old and brand-new paradigms.
EFT recovers awareness and trust in the all-natural healing abilities of our body and mind, supplying ground-breaking opportunities to achieving physical and also emotional wellness in a faster time frame.
Because the techniques are so simple, they can be utilized successfully as a self-help tool, which encourages individuals to proactively add to their own recovery and growth procedure. This facilitates a much faster alleviation process, formerly thought impossible by healthcare specialists that supported lengthy (& typically unpleasant) hours in psychotherapeutic or healthcare, frequently with minimal outcomes. These techniques do not discredit the clinical as well as psychotherapeutic careers, however instead serve to add to an alternative healing process.
EFT works to get rid of such disruptions as well as remove the resulting emotional action or intensity to restore emotional harmony and also deal remedy for physical pain.
This is done by focusing on the details trouble whilst touching with fingers on completion points of energy meridians. The mix of sending kinetic energy to our energy system, whilst revealing and also focusing on source, promotes a "straightening" of the energy system therefore getting rid of the "brief circuit" to the body's found out reaction or negative emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and also an individual with an extreme phobia of water. Mary's concern of water controlled her life as well as kept her from everyday activities.
Callahan as well as Mary had actually been dealing with this trouble with each other for over a year. Mary functioned up the courage to sit within view of the swimming pool at Dr. Callahan's residence. Also doing this triggered Mary extreme distress, as well as though she discovered means to manage the intense concern as well as emotional pain, she did not conquer her phobia. They reviewed her trouble, and how you can overcome it, yet without success.
Dr. Callahan had lately been researching standard Chinese medicines, and also learning concerning meridians. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, believing it could cure her belly pains.
Even a lot more exceptionally, her phobia of water went away, as well! She ran down to the pool and also began splashing herself with water, expressing joy in her newly found freedom from fear.
Based on this discovery, Dr. Callahan began a collection of examinations to develop and refine this technique, which he labelled Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unneeded problems.
TFT called for practitioners to tap on a details sequence of meridians (called a formula) for each various issue. Detecting the issue called for a technique called muscle mass screening, where the expert would measure the family member strength of a muscle, while the person discovered numerous ideas or declarations.
Gary Craig observed repeated situations where the problem was incorrectly detected or the expert touched out the meridian points in the wrong order, yet the patient was still aided. Based upon these observations, he concluded that it did not matter where order the meridian points were tapped.
Gary developed EFT as a simplified, boosted variation of the principles behind Callahan's TFT. EFT has one basic, simple series of indicate touch, no matter what the circumstance.
Since of this, thousands of individuals have made use of Tapping for illnesses and also to settle emotional problems. Tapping professionals have researched the techniques as well as trained to take on a lot more difficult and also tough situations, and these committed professionals report even more successful applications daily.