Dawson Church, PhD of answers the question: What is EFT Tapping?
EFT means “Emotional Freedom Techniques” and is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress.
Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing.
EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points. Over 20 clinical trials published in peer-reviewed medical and psychology journals have demonstrated that EFT is effective for phobias, anxiety, depression, posttraumatic stress disorder, pain, and other problems.
Over 9 million people a month search online for “EFT tapping” and related terms, and EFT Universe is one of the most-visited alternative health sites on the web, with some 150,000 unique visitors each month, and some 200,000 newsletter subscribers.
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and also a fast-evolving treatment within the area of Power Psychology which is catching the attention of healers, researchers, fortune-tellers and lay people.
Typically described as "Emotional acupressure", the technique works by launching blockages within the power system which are the resource of emotional intensity and also discomfort. These blockages in our power system, in addition to testing us psychologically, usually cause restricting ideas as well as practices and also a lack of ability to live life harmoniously. Resulting symptoms are either emotional and also/ or physical and also consist of lack of confidence and also self-confidence, feeling stuck anxious or depressed, or the introduction of uncontrollable and also addictive behaviours. It is additionally now finally extensively accepted that emotional disharmony is a crucial factor in physical symptoms and also dis-ease and because of this these techniques are being thoroughly made use of on physical problems, including persistent health problem with often astounding outcomes. These techniques are being approved even more and also more in clinical and also psychological circles as well as in the array of psychotherapies and recovery techniques.
An EFT therapy entails making use of fingertips instead of needles to touch on the end points of power meridians that are located just beneath the surface of the skin. The treatment is non-invasive and also works with the ethos of making change as basic and as pain totally free as feasible.
EFT is a good sense strategy that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is made up of power. These suggestions have actually been mostly neglected by Western Healing Practices and also as they are introduced in our present times, human process is reopening itself to the failed to remember fact that every little thing is Energy and the capacity that this uses us.
In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has provided hundreds of people with remedy for all type of troubles as well as conditions, usually in amazingly quick time and also after long and unpleasant durations of looking for a remedy. The variety of successful treatments have actually varied from trauma and misuse, phobias, self messing up behaviour patterns, to deep set emotional problems of stress and anxiety as well as anxiety, addictions, physical ailment, to name however a few.
EFT is drawing attention from the wide spectrum of healing specialists; from the researchers to the spiritualists as well as everyone in between. It goes to the heart of the rejoining of the old and also brand-new standards.
EFT restores awareness and count on the all-natural recovery capacities of our mind and body, giving ground-breaking possibilities to achieving physical and emotional well-being in a faster timespan.
Due to the fact that the techniques are so basic, they could be used efficiently as a self-help tool, which equips people to actively add to their own healing as well as growth procedure. This assists in a much faster relief procedure, formerly thought difficult by healthcare professionals who promoted extensive (& usually unpleasant) hours in psychotherapeutic or medical care, frequently with minimal results. These techniques do not reject the clinical and also psychotherapeutic careers, but instead serve to add to an alternative healing procedure.
EFT works to remove such interruptions as well as eliminate the resulting emotional response or strength to bring back emotional consistency and offer relief from physical discomfort.
This is done by focusing on the specific issue whilst tapping with fingers on completion points of power meridians. The mix of sending kinetic energy to our energy system, whilst uncovering as well as concentrating on source, promotes a "straightening out" of the power system thus getting rid of the "short circuit" to the body's found out action or negative emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, and also a patient with an extreme phobia of water. Mary's worry of water controlled her life as well as maintained her from everyday tasks. She was not able to take her kids to the beach as well as was incapable to drive near the sea; she grew scared when it rained, as well as might not also withstand the view of water on television. She had dazzling headaches involving water.
Callahan and also Mary had actually been dealing with this trouble with each other for over a year. Lastly, Mary worked up the courage to sit within sight of the swimming pool at Dr. Callahan's house. Even doing this caused Mary severe distress, as well as though she located ways to handle the extreme worry and emotional pain, she did not conquer her fear. They discussed her trouble, and also ways to conquer it, but without success.
Her worry of being near the water created Mary tummy discomforts - an usual "instinct." Dr. Callahan had actually just recently been researching standard Chinese medications, and learning more about meridians. All of a sudden he had an inspiration. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, thinking it could cure her stomach discomforts.
Mary touched her cheekbone as directed, as well as this little activity transformed medicinal background! The feedback appeared miraculous, to both Mary and also Dr. Callahan. Her stomach pains vanished. Yet a lot more astonishingly, her fear of water went away, as well! She diminished to the swimming pool as well as started splashing herself with water, enjoying her newfound freedom from fear.
Based upon this discovery, Dr. Callahan started a series of examinations to establish as well as refine this technique, which he labelled Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unnecessary issues.
TFT needed professionals to touch on a specific series of meridians (called a formula) for each and every various trouble. Identifying the issue called for a technique called muscle mass testing, in which the professional would certainly measure the loved one toughness of a muscle mass, while the client discovered various ideas or statements.
Gary observed duplicated scenarios where the trouble was incorrectly identified or the professional tapped out the meridian points in the wrong order, yet the individual was still assisted. Based upon these observations, he wrapped up that it did not matter where order the meridian points were touched.
Craig established EFT as a streamlined, enhanced version of the ideas behind Callahan's TFT. EFT has one fundamental, easy sequence of points to touch, no matter what the circumstance.
As a result of this, thousands of individuals have made use of Tapping for diseases as well as to deal with emotional troubles. Touching practitioners have researched the techniques as well as trained to take on much more difficult and also tough situations, and also these dedicated experts report more successful applications daily. An increasing number of individuals are uncovering as well as discovering Tapping. Numerous are finding exactly how Tapping could alter their lives.