Dawson Church, PhD of answers the question: What is EFT Tapping?
EFT means “Emotional Freedom Techniques” and is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress.
Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing.
EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points. Over 20 clinical trials published in peer-reviewed medical and psychology journals have demonstrated that EFT is effective for phobias, anxiety, depression, posttraumatic stress disorder, pain, and other problems.
Over 9 million people a month search online for “EFT tapping” and related terms, and EFT Universe is one of the most-visited alternative health sites on the web, with some 150,000 unique visitors each month, and some 200,000 newsletter subscribers.
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery as well as a fast-evolving treatment within the field of Power Psychology which is capturing the attention of therapists, scientists, spiritualists and lay people.
Usually described as "Mental acupressure", the technique functions by releasing clogs within the energy system which are the resource of emotional strength and also pain. These clogs in our power system, along with challenging us psychologically, frequently cause limiting beliefs and also behaviors as well as a lack of ability to live life sympathetically. Resulting symptoms are either emotional and also/ or physical and include uncertainty and self esteem, feeling stuck anxious or depressed, or the introduction of compulsive and addictive behaviours. It is additionally currently finally widely approved that emotional disharmony is a vital consider physical signs and also dis-ease and for this reason these techniques are being extensively used on physical issues, including chronic illness with frequently astounding results. These techniques are being accepted more as well as a lot more in medical and psychiatric circles as well as in the variety of psychotherapies and also recovery techniques.
An EFT treatment entails using fingertips instead of needles to touch on the end factors of energy meridians that are positioned simply underneath the surface of the skin. The therapy is non-invasive and also works on the ethos of making change as simple and also as pain complimentary as feasible.
EFT is a sound judgment approach that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Actually Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is made up of energy. These concepts have actually been greatly ignored by Western Healing Practices and as they are revealed in our present times, human process is resuming itself to the forgotten fact that every little thing is Power and the potential that this uses us.
In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has provided thousands of individuals with remedy for various problems and also problems, often in startlingly quick time and after lengthy and also uncomfortable periods of searching for a remedy. The variety of effective therapies have ranged from injury and abuse, anxieties, self undermining behaviour patterns, to deep set emotional problems of anxiousness and also depression, dependencies, physical ailment, to name however a couple of.
EFT is upstaging the broad spectrum of healing experts; from the scientists to the spiritualists and also everybody in between. It is at the heart of the rejoining of the old and new paradigms.
EFT recovers recognition as well as rely on the all-natural recovery capabilities of our mind and body, providing ground-breaking possibilities to accomplishing physical as well as emotional health in a faster time frame.
Since the techniques are so simple, they could be used successfully as a self-help tool, which empowers individuals to proactively add to their own recovery and also growth process. This assists in a much faster alleviation procedure, previously thought impossible by health care professionals that supported extensive (& usually painful) hrs in psychotherapeutic or healthcare, often with restricted outcomes. These techniques do not discredit the medical as well as psychotherapeutic professions, yet rather offer to contribute to an alternative healing procedure.
EFT functions to clear such interruptions and also get rid of the resulting emotional feedback or strength to recover emotional consistency and also deal remedy for physical discomfort.
This is done by concentrating on the details issue whilst tapping with fingers on completion points of energy meridians. The combination of sending out kinetic energy to our power system, whilst uncovering as well as concentrating on origin, helps with a "straightening out" of the energy system consequently removing the "brief circuit" to the body's discovered response or adverse emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, and also an individual with a severe anxiety of water. Mary's fear of water managed her life and also kept her from everyday activities. She was incapable to take her children to the beach and was not able to drive near the sea; she expanded frightened when it rained, and can not even stand up to the view of water on television. She had vibrant headaches involving water.
Callahan and also Mary had actually been working on this trouble with each other for over a year. Ultimately, Mary developed the nerve to rest within sight of the swimming pool at Dr. Callahan's residence. Even doing this caused Mary severe distress, and also though she located means to cope with the extreme fear as well as emotional discomfort, she did not overcome her fear. They discussed her issue, and the best ways to overcome it, but without success.
Her anxiety of being near the water triggered Mary belly discomforts - a typical "gut reaction." Dr. Callahan had actually recently been studying traditional Chinese medications, and learning about meridians. Suddenly he had an ideas. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, thinking it may treat her belly pains.
Also much more extremely, her fear of water went away, as well! She ran down to the swimming pool as well as started spraying herself with water, expressing joy in her newfound freedom from anxiety.
Based upon this exploration, Dr. Callahan began a series of examinations to create as well as refine this technique, which he described Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unneeded problems.
TFT required professionals to touch on a particular series of meridians (called an algorithm) for each different trouble. Identifying the trouble required a technique called muscle screening, in which the specialist would measure the loved one toughness of a muscular tissue, while the client checked out numerous thoughts or declarations.
Craig observed duplicated situations in which the issue was incorrectly detected or the professional tapped out the meridian points in the wrong order, yet the patient was still helped. Based on these monitorings, he wrapped up that it did not matter where order the meridian factors were tapped.
Gary Craig developed EFT as a streamlined, enhanced version of the concepts behind Callahan's TFT. EFT has one basic, easy series of indicate tap, no matter what the situation.
Due to this, countless people have actually used Touching for health problems and to settle emotional problems. Touching practitioners have actually examined the techniques as well as trained to tackle extra complex and challenging cases, and these committed experts report more effective applications everyday. Increasingly more people are uncovering and also exploring Tapping. Lots of are uncovering how Tapping could alter their lives.