Dawson Church, PhD of answers the question: What is EFT Tapping?
EFT means “Emotional Freedom Techniques” and is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress.
Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing.
EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points. Over 20 clinical trials published in peer-reviewed medical and psychology journals have demonstrated that EFT is effective for phobias, anxiety, depression, posttraumatic stress disorder, pain, and other problems.
Over 9 million people a month search online for “EFT tapping” and related terms, and EFT Universe is one of the most-visited alternative health sites on the web, with some 150,000 unique visitors each month, and some 200,000 newsletter subscribers.
EFT - Emotional Freedom Technique - is a reasonably new discovery and also a fast-evolving treatment within the field of Power Psychology which is catching the focus of therapists, researchers, spiritualists and lay people.
Typically referred to as "Mental acupressure", the technique works by releasing clogs within the power system which are the source of emotional strength and pain. These blockages in our energy system, in addition to testing us psychologically, usually lead to limiting ideas and also behaviours as well as a failure to live life sympathetically.
An EFT therapy entails using fingertips instead of needles to touch on completion points of power meridians that are located just below the surface area of the skin. The therapy is non-invasive and also services the ethos of making change as basic and as discomfort cost-free as feasible.
EFT is a common sense approach that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is made up of energy. These suggestions have been mainly overlooked by Western Healing Practices and as they are revealed in our existing times, human procedure is reopening itself to the failed to remember fact that whatever is Power as well as the capacity that this uses us.
In the brief time given that it's creation by Gary Craig in the 1990's, EFT has supplied thousands of individuals with remedy for all manner of issues as well as conditions, usually in startlingly double-quick time and also after long as well as uncomfortable periods of searching for a remedy. The variety of effective treatments have ranged from injury and misuse, fears, self messing up behavior patterns, to deep collection emotional problems of anxiety and also anxiety, addictions, physical disease, to call however a couple of.
EFT is upstaging the broad spectrum of recovery experts; from the researchers to the spiritualists and also every person between. It is at the heart of the rejoining of the old as well as brand-new paradigms.
EFT restores understanding and trust in the natural healing capacities of our body and mind, providing ground-breaking opportunities to achieving physical and also emotional health in a faster period.
Since the techniques are so easy, they can be made use of effectively as a self-help device, which equips individuals to proactively add to their very own recovery as well as development process. This promotes a much faster relief procedure, formerly believed impossible by healthcare professionals who supported lengthy (& commonly unpleasant) hrs in psychotherapeutic or healthcare, commonly with minimal outcomes. These techniques do not reject the clinical as well as psychotherapeutic professions, yet rather offer to add to a holistic healing procedure.
EFT functions to clear such disruptions as well as get rid of the resulting emotional feedback or intensity to bring back emotional harmony and also deal remedy for physical pain.
This is done by focusing on the certain issue whilst touching with fingers on the end points of energy meridians. The mix of sending out kinetic energy to our energy system, whilst uncovering and also focusing on source, helps with a "straightening" of the energy system thus getting rid of the "brief circuit" to the body's learnt response or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and a patient with a severe fear of water. Mary's worry of water managed her life and kept her from daily tasks.
Dr. Callahan as well as Mary had actually been working on this issue together for over a year. Mary worked up the courage to sit within sight of the pool at Dr. Callahan's house.
Her concern of being near the water caused Mary stomach discomforts - a typical "instinct." Dr. Callahan had lately been studying conventional Chinese medicines, as well as learning about meridians. Unexpectedly he had an inspiration. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, assuming it could treat her tummy pains.
Mary touched her cheekbone as routed, and also this little activity altered medicinal background! The feedback appeared remarkable, to both Mary and Dr. Callahan. Her belly pains went away. But even more astonishingly, her phobia of water disappeared, as well! She ran down to the pool and also started spraying herself with water, rejoicing in her newfound freedom from fear.
Based upon this discovery, Dr. Callahan started a collection of examinations to create as well as fine-tune this technique, which he termed Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unnecessary issues.
TFT required professionals to tap on a certain sequence of meridians (called a formula) for each various problem. Identifying the problem called for a technique called muscle mass testing, in which the specialist would determine the loved one toughness of a muscular tissue, while the patient discovered various ideas or statements.
Craig observed duplicated situations where the problem was improperly detected or the professional tapped out the meridian points in the wrong order, yet the client was still helped. Based upon these monitorings, he wrapped up that it did not matter where order the meridian points were tapped.
Craig established EFT as a simplified, enhanced variation of the ideas behind Callahan's TFT. EFT has one standard, simple series of points to touch, regardless of what the scenario.
Since of this, thousands of individuals have actually used Tapping for diseases and also to solve emotional problems. Touching practitioners have actually studied the techniques and also educated to take on more challenging and also challenging cases, as well as these committed practitioners report more effective applications day-to-day.