Dawson Church, PhD of answers the question: What is EFT Tapping?
EFT means “Emotional Freedom Techniques” and is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress.
Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing.
EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points. Over 20 clinical trials published in peer-reviewed medical and psychology journals have demonstrated that EFT is effective for phobias, anxiety, depression, posttraumatic stress disorder, pain, and other problems.
Over 9 million people a month search online for “EFT tapping” and related terms, and EFT Universe is one of the most-visited alternative health sites on the web, with some 150,000 unique visitors each month, and some 200,000 newsletter subscribers.
EFT - Emotional Freedom Technique - is a reasonably new exploration and a fast-evolving treatment within the field of Energy Psychology which is catching the focus of therapists, researchers, fortune-tellers as well as lay people.
Commonly referred to as "Emotional acupressure", the technique functions by launching clogs within the energy system which are the resource of emotional intensity as well as discomfort. These clogs in our power system, in enhancement to challenging us psychologically, commonly lead to limiting beliefs and also behaviours and an inability to live life sympathetically.
An EFT therapy involves using fingertips as opposed to needles to touch on completion factors of power meridians that are located simply underneath the surface area of the skin. The treatment is non-invasive and works with the ethos of making modification as simple and as discomfort free as feasible.
EFT is a good sense approach that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is made up of energy. These ideas have been largely ignored by Western Healing Practices and as they are unveiled in our existing times, human process is resuming itself to the forgotten truth that every little thing is Energy and the capacity that this supplies us.
In the short time because it's beginning by Gary Craig in the 1990's, EFT has given hundreds of people with relief from all manner of issues as well as problems, frequently in startlingly double-quick time and after lengthy as well as uncomfortable durations of looking for a cure. The variety of successful therapies have varied from injury and also abuse, anxieties, self messing up behavior patterns, to deep collection emotional problems of anxiousness and anxiety, addictions, physical disease, to name however a few.
EFT is drawing attention from the broad spectrum of recovery specialists; from the researchers to the fortune-tellers as well as everyone between. It is at the heart of the rejoining of the old and also new paradigms.
EFT brings back recognition and also trust in the natural recovery capacities of our mind and body, giving ground-breaking opportunities to achieving physical and emotional wellness in a faster time frame.
Since the techniques are so straightforward, they can be utilized successfully as a self-help device, which encourages people to actively add to their very own healing and also advancement procedure. This facilitates a much faster alleviation procedure, formerly believed impossible by health care professionals who advocated prolonged (& commonly painful) hours in psychotherapeutic or healthcare, commonly with minimal outcomes. These techniques do not reject the clinical and psychotherapeutic occupations, yet instead serve to contribute to an all natural recovery process.
EFT works to clear such disturbances and get rid of the resulting emotional response or intensity to recover emotional consistency as well as offer remedy for physical discomfort.
This is done by concentrating on the specific issue whilst touching with fingers on the end points of energy meridians. The combination of sending out kinetic energy to our energy system, whilst revealing and also concentrating on origin, facilitates a "straightening" of the energy system thereby eliminating the "brief circuit" to the body's found out response or negative emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, and also an individual with an extreme fear of water. Mary's worry of water managed her life as well as kept her from day-to-day tasks. She was unable to take her kids to the beach and also was unable to drive near the sea; she grew frightened when it drizzled, and also might not also stand up to the view of water on television. She had vibrant problems involving water.
Dr. Callahan as well as Mary had been working on this issue together for over a year. Mary worked up the guts to sit within sight of the pool at Dr. Callahan's residence.
Her fear of being near the water created Mary stomach discomforts - a typical "instinct." Dr. Callahan had just recently been studying typical Chinese medications, and learning about meridians. Unexpectedly he had an inspiration. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, believing it may heal her belly discomforts.
Mary tapped her cheekbone as directed, as well as this little action altered medical history! The reaction seemed miraculous, to both Mary as well as Dr. Callahan. Her tummy discomforts disappeared. Yet a lot more extremely, her phobia of water went away, also! She ran down to the swimming pool and started splashing herself with water, enjoying her newfound freedom from fear.
Based on this exploration, Dr. Callahan began a collection of examinations to develop and also fine-tune this technique, which he labelled Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unneeded complications.
TFT required practitioners to touch on a particular series of meridians (called an algorithm) for every various trouble. Identifying the problem required a technique called muscle mass testing, in which the expert would certainly gauge the relative toughness of a muscle mass, while the person explored different thoughts or declarations.
Gary Craig observed duplicated scenarios in which the problem was improperly detected or the specialist touched out the meridian points in the wrong order, yet the patient was still helped. Based on these monitorings, he concluded that it did not matter in which order the meridian points were touched.
Craig created EFT as a streamlined, boosted variation of the principles behind Callahan's TFT. EFT has one fundamental, basic sequence of points to tap, regardless of what the scenario.
Due to the fact that of this, thousands of individuals have actually used Touching for illnesses and to settle emotional problems. Touching specialists have actually examined the techniques and trained to take on much more difficult and hard situations, and also these dedicated practitioners report even more successful applications day-to-day.