Dawson Church, PhD of answers the question: What is EFT Tapping?
EFT means “Emotional Freedom Techniques” and is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress.
Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing.
EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points. Over 20 clinical trials published in peer-reviewed medical and psychology journals have demonstrated that EFT is effective for phobias, anxiety, depression, posttraumatic stress disorder, pain, and other problems.
Over 9 million people a month search online for “EFT tapping” and related terms, and EFT Universe is one of the most-visited alternative health sites on the web, with some 150,000 unique visitors each month, and some 200,000 newsletter subscribers.
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and a fast-evolving treatment within the field of Power Psychology which is catching the focus of healers, researchers, spiritualists as well as lay people.
Usually described as "Mental acupressure", the technique works by releasing blockages within the power system which are the resource of emotional strength and also discomfort. These clogs in our energy system, in addition to challenging us mentally, commonly bring about limiting beliefs as well as behaviours and an inability to live life harmoniously. Resulting signs and symptoms are either emotional and/ or physical and include lack of confidence and self-confidence, sensation stuck distressed or depressed, or the introduction of compulsive and addicting practices. It is likewise currently lastly commonly accepted that emotional disharmony is an essential factor in physical signs and also dis-ease and therefore these techniques are being thoroughly utilized on physical problems, including chronic health problem with usually astonishing results. These techniques are being approved even more and a lot more in clinical as well as psychiatric circles as well as in the variety of psychiatric therapies and also healing techniques.
An EFT therapy includes making use of fingertips instead of needles to tap on the end factors of energy meridians that are situated simply beneath the surface of the skin. The therapy is non-invasive as well as works with the values of making change as easy and as discomfort cost-free as possible.
EFT is a good sense strategy that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein also told us back in the 1920's that whatever (including our bodies) is composed of energy. These suggestions have been greatly neglected by Western Recovery Practices and as they are unveiled in our existing times, human procedure is resuming itself to the forgotten truth that everything is Power and the capacity that this provides us.
In the brief time given that it's inception by Gary Craig in the 1990's, EFT has actually given thousands of individuals with remedy for all manner of problems as well as conditions, often in amazingly double-quick time and after lengthy and also unpleasant durations of looking for a cure. The diversity of effective therapies have varied from injury and also abuse, fears, self undermining behavior patterns, to deep collection emotional conditions of anxiety and depression, addictions, physical health problem, to name yet a few.
EFT is upstaging the wide range of recovery experts; from the researchers to the fortune-tellers and every person between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT recovers understanding and also rely on the natural healing capacities of our body and mind, supplying ground-breaking possibilities to achieving physical and emotional well-being in a faster period.
Since the techniques are so easy, they could be used successfully as a self-help device, which equips individuals to proactively contribute to their own healing and also growth procedure. This facilitates a much faster alleviation process, previously believed impossible by healthcare specialists that supported prolonged (& often excruciating) hours in psychotherapeutic or medical care, often with minimal results. These techniques do not challenge the clinical as well as psychotherapeutic occupations, yet rather offer to contribute to an all natural recovery process.
EFT works to clear such disruptions and also get rid of the resulting emotional feedback or strength to recover emotional consistency as well as deal remedy for physical pain.
This is done by focusing on the details problem whilst touching with fingers on the end points of energy meridians. The mix of sending out kinetic energy to our energy system, whilst revealing and also focusing on source, assists in a "straightening out" of the power system consequently eliminating the "brief circuit" to the body's found out feedback or unfavorable emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as a patient with an extreme fear of water. Mary's worry of water regulated her life and also kept her from daily activities.
Dr. Callahan and also Mary had been functioning on this issue together for over a year. Mary worked up the nerve to sit within sight of the swimming pool at Dr. Callahan's home.
Her concern of being near the water triggered Mary stomach discomforts - a typical "instinct." Dr. Callahan had actually recently been studying typical Chinese medicines, and learning about meridians. Instantly he had a motivation. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, thinking it could heal her tummy pains.
Mary touched her cheekbone as routed, and this little activity altered medical history! The reaction seemed miraculous, to both Mary as well as Dr. Callahan. Her belly discomforts went away. Also a lot more amazingly, her fear of water disappeared, as well! She ran down to the pool and began spraying herself with water, rejoicing in her newly found freedom from fear.
Based upon this exploration, Dr. Callahan started a series of examinations to develop and also fine-tune this technique, which he described Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unnecessary complications.
TFT called for specialists to tap on a certain sequence of meridians (called an algorithm) for each various problem. Detecting the problem needed a technique called muscular tissue screening, in which the specialist would certainly determine the family member strength of a muscle mass, while the patient explored different thoughts or statements.
Gary Craig observed repeated situations in which the trouble was incorrectly detected or the expert touched out the meridian points in the wrong order, yet the client was still aided. Based upon these observations, he concluded that it did not matter where order the meridian factors were tapped.
Craig developed EFT as a streamlined, boosted variation of the principles behind Callahan's TFT. EFT has one basic, simple series of points to touch, whatever the situation.
As a result of this, countless individuals have used Touching for health problems and to deal with emotional troubles. Tapping practitioners have examined the techniques and trained to handle much more challenging and also tough situations, and also these dedicated specialists report more successful applications daily. An increasing number of people are finding and also exploring Tapping. Several are discovering just how Tapping could change their lives.