EFT-Tapping d’urgence pour calmer une peur



. Dans cette vidéo, Sylvie Simon présente une astuce de tapping pour calmer en urgence une peur.

Je m’appelle Sylvie Simon et je suis praticienne EFT. J’ accompagne les personnes en mal-être et en souffrance au travail ou dans leur vie.
Si vous souhaitez bénéficier d’un accompagnement personnalisé, contactez-moi : ssimon@envie-detre-soi.com

L’EFT (Emotional Freedom Technique) est une méthode douce, naturelle et très efficace pour gérer nombre de problèmes émotionnels : stress, angoisses, anxiétés, appréhensions diverses, difficultés relationnelles en tous genres, deuil, séparation, jalousie, phobies ou addictions.

On utilise souvent l’EFT pour se libérer des événements douloureux du passé, ceux que l’on rencontre actuellement ou ceux que l’on appréhende.

L’EFT peut aider efficacement les enfants, ados, adultes.

L’EFT est également intéressant pour soulager des symptômes physiques, des douleurs chroniques pour lesquels les médicaments n’apportent plus de confort.

L’EFT, souvent appelé acupuncture émotionnelle, utilise les points des méridiens de la médecine chinoise. En tapotant certains points situés sur la tête et le buste, on libère l’énergie bloquée et du même coup les tensions, causes ou douleurs. Le soulagement est rapide et souvent immédiat.

L’EFT peut se pratiquer seul ou accompagné d’un professionnel.

Pour plus d’informations sur l’EFT ou pour découvrir les accompagnements et les ateliers que propose Sylvie Simon :

=======================
Comment me suivre :
=======================

1. Retrouvez-moi sur mon site Web ici :
2. Abonnez-vous à ma chaîne Youtube ici :
3. Likez ma page Facebook ici :

Catégorie
Vie pratique et style
Licence
Licence YouTube standard

Source


EFT - Emotional Freedom Technique - is a relatively new exploration and a fast-evolving treatment within the field of Energy Psychology which is catching the interest of healers, scientists, fortune-tellers and lay individuals.

Frequently referred to as "Emotional acupressure", the technique works by launching blockages within the energy system which are the source of emotional intensity and also discomfort. These obstructions in our power system, in addition to testing us psychologically, frequently lead to restricting ideas and also practices and an inability to live life sympathetically.

An EFT treatment includes using fingertips instead of needles to tap on the end points of power meridians that are positioned simply underneath the surface of the skin. The therapy is non-invasive as well as works with the values of making modification as simple and also as discomfort totally free as possible.

EFT is a common sense strategy that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These concepts have actually been mainly ignored by Western Recovery Practices and also as they are introduced in our existing times, human procedure is reopening itself to the failed to remember truth that every little thing is Energy and also the possibility that this supplies us.

In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has offered countless people with relief from all manner of issues as well as conditions, typically in amazingly quick time as well as after long and also excruciating periods of searching for a cure. The diversity of effective treatments have actually varied from injury and also abuse, phobias, self screwing up practices patterns, to deep collection emotional conditions of anxiety as well as clinical depression, addictions, physical disease, to name but a few.

EFT is drawing attention from the wide spectrum of healing experts; from the researchers to the fortune-tellers and every person in between. It is at the heart of the rejoining of the old and brand-new standards.

EFT recovers awareness as well as count on the natural healing capacities of our body and mind, supplying ground-breaking opportunities to accomplishing physical and emotional well-being in a faster amount of time.

Because the techniques are so basic, they can be utilized properly as a self-help tool, which empowers people to proactively add to their very own recovery and also development process. This helps with a much faster relief process, previously believed impossible by health care professionals who supported extensive (& frequently painful) hours in psychotherapeutic or healthcare, commonly with minimal results. These techniques do not discredit the clinical and psychotherapeutic careers, but instead serve to contribute to an all natural recovery procedure.

EFT functions to get rid of such interruptions and remove the resulting emotional feedback or strength to bring back emotional harmony as well as offer relief from physical discomfort.

This is done by concentrating on the particular trouble whilst tapping with fingers on completion factors of power meridians. The combination of sending kinetic energy to our power system, whilst discovering and concentrating on origin, helps with a "straightening out" of the power system thus getting rid of the "short circuit" to the body's learnt reaction or negative emotion.

It began in the 1980s, with a psychotherapist by the name of Roger Callahan, and also a client with a severe fear of water. Mary's worry of water regulated her life as well as kept her from everyday activities. She was incapable to take her kids to the beach and was unable to drive near the ocean; she grew afraid when it drizzled, as well as could not even stand up to the sight of water on television. She had dazzling nightmares involving water.

Callahan and Mary had been working on this issue with each other for over a year. Lastly, Mary worked up the guts to rest within sight of the swimming pool at Dr. Callahan's house. Even doing this caused Mary severe distress, as well as though she discovered means to deal with the intense concern and also emotional pain, she did not conquer her fear. They discussed her issue, as well as how you can conquer it, however without success.

Dr. Callahan had actually lately been examining typical Chinese medicines, as well as finding out regarding meridians. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, believing it may treat her tummy pains.

Also much more astonishingly, her anxiety of water vanished, as well! She ran down to the swimming pool and also started sprinkling herself with water, celebrating in her newly found freedom from fear.

Based upon this exploration, Dr. Callahan began a series of examinations to establish and also improve this technique, which he described Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unnecessary difficulties.

TFT required practitioners to touch on a certain sequence of meridians (called a formula) for each different issue. Diagnosing the issue called for a technique called muscular tissue testing, in which the expert would gauge the family member toughness of a muscular tissue, while the individual checked out various thoughts or statements.

Gary Craig observed duplicated scenarios where the issue was incorrectly detected or the professional tapped out the meridian points in the wrong order, yet the patient was still assisted. Based upon these observations, he concluded that it did not matter in which order the meridian factors were touched.

Craig established EFT as a simplified, boosted variation of the concepts behind Callahan's TFT. EFT has one fundamental, basic sequence of points to tap, regardless of what the scenario.

As a result of this, countless individuals have actually used Touching for diseases as well as to settle emotional troubles. Touching specialists have actually examined the techniques and also educated to handle a lot more complex and hard cases, as well as these devoted experts report even more successful applications daily. A growing number of individuals are finding and also exploring Tapping. Lots of are uncovering exactly how Tapping can alter their lives.