EFT-Tapping d’urgence pour calmer une peur



. Dans cette vidéo, Sylvie Simon présente une astuce de tapping pour calmer en urgence une peur.

Je m’appelle Sylvie Simon et je suis praticienne EFT. J’ accompagne les personnes en mal-être et en souffrance au travail ou dans leur vie.
Si vous souhaitez bénéficier d’un accompagnement personnalisé, contactez-moi : ssimon@envie-detre-soi.com

L’EFT (Emotional Freedom Technique) est une méthode douce, naturelle et très efficace pour gérer nombre de problèmes émotionnels : stress, angoisses, anxiétés, appréhensions diverses, difficultés relationnelles en tous genres, deuil, séparation, jalousie, phobies ou addictions.

On utilise souvent l’EFT pour se libérer des événements douloureux du passé, ceux que l’on rencontre actuellement ou ceux que l’on appréhende.

L’EFT peut aider efficacement les enfants, ados, adultes.

L’EFT est également intéressant pour soulager des symptômes physiques, des douleurs chroniques pour lesquels les médicaments n’apportent plus de confort.

L’EFT, souvent appelé acupuncture émotionnelle, utilise les points des méridiens de la médecine chinoise. En tapotant certains points situés sur la tête et le buste, on libère l’énergie bloquée et du même coup les tensions, causes ou douleurs. Le soulagement est rapide et souvent immédiat.

L’EFT peut se pratiquer seul ou accompagné d’un professionnel.

Pour plus d’informations sur l’EFT ou pour découvrir les accompagnements et les ateliers que propose Sylvie Simon :

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EFT - Emotional Freedom Technique - is a relatively new discovery and a fast-evolving therapy within the field of Energy Psychology which is catching the focus of therapists, researchers, fortune-tellers and also lay individuals.

Commonly described as "Mental acupressure", the technique works by releasing clogs within the power system which are the source of emotional intensity and discomfort. These clogs in our energy system, along with testing us emotionally, frequently bring about restricting beliefs and behaviors as well as a failure to live life sympathetically. Resulting symptoms are either emotional and also/ or physical and also consist of lack of confidence and also self esteem, feeling stuck distressed or clinically depressed, or the emergence of compulsive as well as addictive practices. It is additionally currently ultimately widely approved that emotional disharmony is a vital consider physical symptoms and dis-ease and therefore these techniques are being extensively used on physical issues, consisting of persistent health problem with commonly amazing outcomes. These techniques are being approved even more as well as extra in clinical as well as psychiatric circles as well as in the array of psychotherapies and healing self-controls.

An EFT therapy includes making use of fingertips instead of needles to touch on completion factors of power meridians that are located just under the surface of the skin. The treatment is non-invasive and works with the principles of making change as straightforward and also as pain free as feasible.

EFT is a good sense approach that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is made up of energy. These concepts have actually been largely overlooked by Western Healing Practices and also as they are revealed in our current times, human process is reopening itself to the failed to remember fact that whatever is Energy and also the possibility that this offers us.

In the short time since it's beginning by Gary Craig in the 1990's, EFT has actually provided hundreds of individuals with relief from various issues as well as problems, frequently in startlingly quick time and after long and painful durations of searching for a treatment. The diversity of successful therapies have varied from injury as well as misuse, phobias, self messing up behavior patterns, to deep collection emotional conditions of anxiousness and anxiety, dependencies, physical health problem, to call but a couple of.

EFT is drawing attention from the broad range of recovery specialists; from the scientists to the fortune-tellers and everyone between. It is at the heart of the rejoining of the old and brand-new paradigms.

EFT recovers understanding and rely on the all-natural healing capabilities of our body and mind, supplying ground-breaking possibilities to accomplishing physical as well as emotional health in a faster period.

Since the techniques are so simple, they could be made use of successfully as a self-help device, which encourages people to proactively contribute to their own healing as well as growth procedure. This facilitates a much faster alleviation process, previously believed impossible by health care professionals who supported prolonged (& typically uncomfortable) hrs in psychotherapeutic or healthcare, often with limited outcomes. These techniques do not reject the clinical and psychotherapeutic occupations, yet rather serve to add to a holistic healing process.

EFT works to clear such disruptions and also eliminate the resulting emotional response or intensity to recover emotional harmony as well as deal remedy for physical pain.

This is done by focusing on the specific issue whilst touching with fingers on completion factors of energy meridians. The combination of sending kinetic energy to our energy system, whilst discovering and concentrating on root causes, promotes a "straightening out" of the power system therefore eliminating the "short circuit" to the body's found out reaction or adverse emotion.

It started in 1980, with a psychotherapist by the name of Roger Callahan, and also a person with a severe phobia of water. Mary's anxiety of water controlled her life and also maintained her from everyday tasks. She was unable to take her children to the coastline and also was not able to drive near the ocean; she grew scared when it rained, as well as can not also hold up against the sight of water on TV. She had vivid nightmares entailing water.

Dr. Callahan and Mary had been working on this trouble with each other for over a year. Mary functioned up the courage to rest within sight of the swimming pool at Dr. Callahan's home.

Dr. Callahan had recently been studying traditional Chinese medicines, and also discovering concerning meridians. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, assuming it might heal her belly discomforts.

Mary touched her cheekbone as routed, and this little action transformed medicinal background! The response appeared incredible, to both Mary and also Dr. Callahan. Her belly discomforts went away. Also more remarkably, her phobia of water vanished, as well! She ran down to the pool and began sprinkling herself with water, rejoicing in her newly found freedom from fear.

Based upon this exploration, Dr. Callahan began a collection of examinations to establish and fine-tune this technique, which he termed Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unneeded complications.

TFT required specialists to tap on a details series of meridians (called a formula) for every different issue. Detecting the trouble required a technique called muscle testing, wherein the specialist would certainly measure the loved one toughness of a muscular tissue, while the person explored different thoughts or declarations.

Gary Craig observed repeated scenarios in which the issue was inaccurately detected or the expert tapped out the meridian factors in the wrong order, yet the patient was still helped. Based on these observations, he ended that it did not matter where order the meridian points were tapped.

Craig created EFT as a simplified, boosted version of the principles behind Callahan's TFT. EFT has one fundamental, simple sequence of points to tap, regardless of what the scenario.

Due to the fact that of this, thousands of people have actually utilized Tapping for diseases and to settle emotional issues. Touching practitioners have studied the techniques and also trained to take on more challenging and also tough cases, and these devoted experts report more effective applications everyday.