EFT-Tapping d’urgence pour calmer une peur



. Dans cette vidéo, Sylvie Simon présente une astuce de tapping pour calmer en urgence une peur.

Je m’appelle Sylvie Simon et je suis praticienne EFT. J’ accompagne les personnes en mal-être et en souffrance au travail ou dans leur vie.
Si vous souhaitez bénéficier d’un accompagnement personnalisé, contactez-moi : ssimon@envie-detre-soi.com

L’EFT (Emotional Freedom Technique) est une méthode douce, naturelle et très efficace pour gérer nombre de problèmes émotionnels : stress, angoisses, anxiétés, appréhensions diverses, difficultés relationnelles en tous genres, deuil, séparation, jalousie, phobies ou addictions.

On utilise souvent l’EFT pour se libérer des événements douloureux du passé, ceux que l’on rencontre actuellement ou ceux que l’on appréhende.

L’EFT peut aider efficacement les enfants, ados, adultes.

L’EFT est également intéressant pour soulager des symptômes physiques, des douleurs chroniques pour lesquels les médicaments n’apportent plus de confort.

L’EFT, souvent appelé acupuncture émotionnelle, utilise les points des méridiens de la médecine chinoise. En tapotant certains points situés sur la tête et le buste, on libère l’énergie bloquée et du même coup les tensions, causes ou douleurs. Le soulagement est rapide et souvent immédiat.

L’EFT peut se pratiquer seul ou accompagné d’un professionnel.

Pour plus d’informations sur l’EFT ou pour découvrir les accompagnements et les ateliers que propose Sylvie Simon :

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EFT - Emotional Freedom Technique - is a reasonably new exploration as well as a fast-evolving treatment within the field of Energy Psychology which is capturing the focus of healers, scientists, spiritualists and lay people.

Frequently referred to as "Mental acupressure", the technique works by launching clogs within the energy system which are the resource of emotional strength and pain. These clogs in our energy system, in enhancement to testing us psychologically, frequently lead to limiting beliefs as well as practices as well as an inability to live life sympathetically.

An EFT therapy includes making use of fingertips rather than needles to touch on the end points of energy meridians that are located simply beneath the surface of the skin. The therapy is non-invasive and also works with the ethos of making change as simple and also as pain complimentary as feasible.

EFT is a sound judgment technique that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is composed of power. These concepts have actually been largely disregarded by Western Recovery Practices and as they are unveiled in our current times, human procedure is resuming itself to the failed to remember truth that everything is Power as well as the capacity that this uses us.

In the short time considering that it's creation by Gary Craig in the 1990's, EFT has provided countless individuals with relief from all type of issues as well as conditions, typically in amazingly quick time and after long and agonizing durations of searching for a treatment. The diversity of effective treatments have ranged from trauma as well as misuse, anxieties, self screwing up behaviour patterns, to deep set emotional problems of anxiety and also clinical depression, addictions, physical health problem, to name yet a few.

EFT is drawing attention from the wide spectrum of healing professionals; from the researchers to the fortune-tellers and everybody in between. It goes to the heart of the rejoining of the old as well as brand-new standards.

EFT restores awareness as well as rely on the all-natural recovery capabilities of our mind and body, giving ground-breaking chances to accomplishing physical and emotional health in a faster time frame.

Because the techniques are so simple, they could be made use of efficiently as a self-help tool, which encourages individuals to proactively add to their own recovery as well as growth process. This helps with a much faster relief process, previously believed difficult by health care specialists that promoted prolonged (& usually uncomfortable) hrs in psychotherapeutic or medical care, frequently with restricted outcomes. These techniques do not challenge the clinical and also psychotherapeutic professions, yet rather serve to contribute to an all natural healing process.

EFT functions to clear such disruptions and also remove the resulting emotional response or strength to bring back emotional harmony and also offer relief from physical discomfort.

This is done by concentrating on the details trouble whilst tapping with fingers on completion points of energy meridians. The combination of sending kinetic energy to our energy system, whilst revealing and also concentrating on source, promotes a "correcting" of the power system therefore eliminating the "short circuit" to the body's found out action or adverse emotion.

It began in 1980, with a psychologist by the name of Roger Callahan, and an individual with a severe anxiety of water. Mary's anxiety of water regulated her life and maintained her from everyday activities.

Callahan as well as Mary had been working on this trouble together for over a year. Ultimately, Mary worked up the nerve to rest within sight of the swimming pool at Dr. Callahan's residence. Also doing this created Mary severe distress, and also though she found means to handle the intense anxiety and emotional pain, she did not conquer her phobia. They reviewed her problem, as well as how to overcome it, however without success.

Her anxiety of being near the water created Mary stomach discomforts - a typical "instinct." Dr. Callahan had actually recently been researching standard Chinese medicines, as well as discovering meridians. Instantly he had a motivation. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, assuming it could heal her tummy pains.

Also a lot more astonishingly, her phobia of water vanished, too! She ran down to the pool and also began sprinkling herself with water, celebrating in her newly found freedom from fear.

Based on this discovery, Dr. Callahan began a collection of investigations to create as well as refine this technique, which he described Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unnecessary problems.

TFT called for practitioners to tap on a details sequence of meridians (called a formula) for each and every different trouble. Diagnosing the trouble needed a technique called muscle mass testing, where the professional would certainly determine the loved one toughness of a muscle mass, while the individual discovered various thoughts or statements.

Craig observed repeated situations in which the issue was incorrectly detected or the expert touched out the meridian factors in the wrong order, yet the patient was still assisted. Based on these observations, he wrapped up that it did not matter where order the meridian factors were tapped.

Gary Craig developed EFT as a simplified, improved variation of the principles behind Callahan's TFT. EFT has one basic, simple sequence of points to touch, no matter what the circumstance.

Because of this, thousands of individuals have actually utilized Tapping for ailments and to settle emotional issues. Tapping professionals have studied the techniques as well as educated to take on more complex and also hard situations, and also these dedicated specialists report more effective applications everyday. An increasing number of people are finding and exploring Tapping. Numerous are discovering just how Tapping can alter their lives.