EFT-Tapping d’urgence pour calmer une peur



. Dans cette vidéo, Sylvie Simon présente une astuce de tapping pour calmer en urgence une peur.

Je m’appelle Sylvie Simon et je suis praticienne EFT. J’ accompagne les personnes en mal-être et en souffrance au travail ou dans leur vie.
Si vous souhaitez bénéficier d’un accompagnement personnalisé, contactez-moi : ssimon@envie-detre-soi.com

L’EFT (Emotional Freedom Technique) est une méthode douce, naturelle et très efficace pour gérer nombre de problèmes émotionnels : stress, angoisses, anxiétés, appréhensions diverses, difficultés relationnelles en tous genres, deuil, séparation, jalousie, phobies ou addictions.

On utilise souvent l’EFT pour se libérer des événements douloureux du passé, ceux que l’on rencontre actuellement ou ceux que l’on appréhende.

L’EFT peut aider efficacement les enfants, ados, adultes.

L’EFT est également intéressant pour soulager des symptômes physiques, des douleurs chroniques pour lesquels les médicaments n’apportent plus de confort.

L’EFT, souvent appelé acupuncture émotionnelle, utilise les points des méridiens de la médecine chinoise. En tapotant certains points situés sur la tête et le buste, on libère l’énergie bloquée et du même coup les tensions, causes ou douleurs. Le soulagement est rapide et souvent immédiat.

L’EFT peut se pratiquer seul ou accompagné d’un professionnel.

Pour plus d’informations sur l’EFT ou pour découvrir les accompagnements et les ateliers que propose Sylvie Simon :

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EFT - Emotional Freedom Technique - is a fairly new discovery and also a fast-evolving therapy within the field of Energy Psychology which is capturing the interest of healers, researchers, fortune-tellers as well as lay people.

Typically referred to as "Psychological acupressure", the technique functions by launching obstructions within the energy system which are the source of emotional intensity and discomfort. These blockages in our power system, in addition to challenging us mentally, frequently lead to limiting ideas and practices as well as an inability to live life harmoniously. Resulting symptoms are either emotional as well as/ or physical and also consist of uncertainty and also self esteem, feeling stuck anxious or clinically depressed, or the development of compulsive and also habit forming behaviors. It is additionally now lastly extensively accepted that emotional disharmony is an essential consider physical signs and symptoms and dis-ease and because of this these techniques are being thoroughly used on physical problems, consisting of persistent illness with commonly astounding outcomes. Because of this these techniques are being approved a growing number of in medical and also psychological circles in addition to in the variety of psychotherapies and also healing self-controls.

An EFT treatment involves the use of fingertips instead of needles to tap on the end factors of power meridians that are situated simply beneath the surface of the skin. The treatment is non-invasive as well as deals with the principles of making adjustment as basic and also as discomfort free as possible.

EFT is a sound judgment approach that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is made up of power. These concepts have actually been greatly neglected by Western Healing Practices and also as they are revealed in our existing times, human process is reopening itself to the failed to remember truth that every little thing is Energy and also the possibility that this offers us.

In the brief time since it's inception by Gary Craig in the 1990's, EFT has offered hundreds of people with relief from all manner of troubles and also problems, often in amazingly double-quick time as well as after long and unpleasant periods of looking for a treatment. The variety of effective therapies have actually varied from injury and abuse, anxieties, self messing up practices patterns, to deep collection emotional problems of anxiety as well as anxiety, dependencies, physical illness, to name however a couple of.

EFT is upstaging the wide spectrum of healing specialists; from the scientists to the spiritualists and also everybody in between. It goes to the heart of the rejoining of the old and also brand-new paradigms.

EFT restores awareness as well as count on the natural healing capabilities of our mind and body, giving ground-breaking opportunities to achieving physical and emotional well-being in a faster timespan.

Since the techniques are so simple, they could be made use of effectively as a self-help tool, which equips individuals to actively contribute to their own recovery as well as development process. This assists in a much faster relief process, formerly thought difficult by healthcare specialists who advocated lengthy (& commonly unpleasant) hours in psychotherapeutic or medical care, typically with restricted outcomes. These techniques do not challenge the clinical as well as psychotherapeutic professions, yet rather serve to contribute to an alternative healing process.

EFT works to clear such disturbances as well as remove the resulting emotional action or strength to restore emotional consistency and deal relief from physical discomfort.

This is done by concentrating on the certain trouble whilst touching with fingers on completion points of power meridians. The mix of sending kinetic energy to our energy system, whilst uncovering and also concentrating on origin, promotes a "straightening" of the power system thereby eliminating the "short circuit" to the body's found out reaction or adverse emotion.

It started in 1980, with a psychotherapist by the name of Roger Callahan, and also a client with a severe anxiety of water. Mary's anxiety of water controlled her life as well as kept her from everyday tasks. She was unable to take her children to the beach and was incapable to drive near the sea; she expanded afraid when it rained, and might not also withstand the view of water on TV. She had vivid nightmares entailing water.

Callahan and Mary had been dealing with this issue with each other for over a year. Lastly, Mary developed the guts to sit within sight of the swimming pool at Dr. Callahan's home. Also doing this created Mary severe distress, as well as though she found ways to manage the extreme concern as well as emotional discomfort, she did not overcome her anxiety. They discussed her trouble, and also how you can conquer it, however without success.

Her fear of being near the water created Mary stomach discomforts - an usual "instinct." Dr. Callahan had actually lately been researching typical Chinese medications, and finding out about meridians. Instantly he had a motivation. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, thinking it could treat her stomach pains.

Also more remarkably, her anxiety of water vanished, also! She ran down to the pool as well as began splashing herself with water, being glad in her newly found freedom from concern.

Based on this discovery, Dr. Callahan began a collection of investigations to develop as well as refine this technique, which he labelled Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unneeded issues.

TFT needed professionals to touch on a certain sequence of meridians (called an algorithm) for every different problem. Detecting the issue needed a technique called muscle screening, in which the specialist would gauge the loved one toughness of a muscle, while the patient discovered numerous ideas or statements.

Craig observed duplicated scenarios in which the issue was inaccurately diagnosed or the specialist tapped out the meridian points in the wrong order, yet the individual was still assisted. Based on these monitorings, he ended that it did not matter in which order the meridian factors were tapped.

Craig established EFT as a streamlined, improved variation of the principles behind Callahan's TFT. EFT has one basic, easy sequence of points to tap, regardless of what the situation.

As a result of this, hundreds of people have used Touching for diseases and to solve emotional troubles. Tapping experts have actually researched the techniques and educated to handle much more difficult and also difficult situations, as well as these devoted specialists report even more successful applications day-to-day. Increasingly more individuals are discovering as well as discovering Tapping. Several are finding exactly how Tapping could alter their lives.