EFT-Tapping d’urgence pour calmer une peur



. Dans cette vidéo, Sylvie Simon présente une astuce de tapping pour calmer en urgence une peur.

Je m’appelle Sylvie Simon et je suis praticienne EFT. J’ accompagne les personnes en mal-être et en souffrance au travail ou dans leur vie.
Si vous souhaitez bénéficier d’un accompagnement personnalisé, contactez-moi : ssimon@envie-detre-soi.com

L’EFT (Emotional Freedom Technique) est une méthode douce, naturelle et très efficace pour gérer nombre de problèmes émotionnels : stress, angoisses, anxiétés, appréhensions diverses, difficultés relationnelles en tous genres, deuil, séparation, jalousie, phobies ou addictions.

On utilise souvent l’EFT pour se libérer des événements douloureux du passé, ceux que l’on rencontre actuellement ou ceux que l’on appréhende.

L’EFT peut aider efficacement les enfants, ados, adultes.

L’EFT est également intéressant pour soulager des symptômes physiques, des douleurs chroniques pour lesquels les médicaments n’apportent plus de confort.

L’EFT, souvent appelé acupuncture émotionnelle, utilise les points des méridiens de la médecine chinoise. En tapotant certains points situés sur la tête et le buste, on libère l’énergie bloquée et du même coup les tensions, causes ou douleurs. Le soulagement est rapide et souvent immédiat.

L’EFT peut se pratiquer seul ou accompagné d’un professionnel.

Pour plus d’informations sur l’EFT ou pour découvrir les accompagnements et les ateliers que propose Sylvie Simon :

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EFT - Emotional Freedom Technique - is a fairly brand-new discovery and a fast-evolving treatment within the area of Power Psychology which is capturing the attention of therapists, researchers, fortune-tellers and lay people.

Often referred to as "Psychological acupressure", the technique works by launching obstructions within the energy system which are the resource of emotional intensity and pain. These clogs in our energy system, along with challenging us emotionally, usually lead to limiting beliefs and also behaviors and also a lack of ability to live life sympathetically. Resulting symptoms are either emotional and/ or physical as well as include lack of confidence and self esteem, sensation stuck anxious or depressed, or the development of uncontrollable and addictive practices. It is also currently ultimately commonly accepted that emotional disharmony is a vital consider physical symptoms and also dis-ease and consequently these techniques are being thoroughly utilized on physical problems, consisting of persistent health problem with typically amazing results. These techniques are being approved more as well as a lot more in medical and also psychiatric circles as well as in the variety of psychiatric therapies and healing disciplines.

An EFT treatment includes using fingertips instead of needles to touch on completion points of energy meridians that are positioned just below the surface of the skin. The treatment is non-invasive and deals with the values of making adjustment as basic and as discomfort totally free as possible.

EFT is a sound judgment method that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is composed of energy. These concepts have been largely ignored by Western Healing Practices and as they are introduced in our existing times, human procedure is resuming itself to the forgotten truth that everything is Power and also the potential that this provides us.

In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has actually provided thousands of individuals with relief from all type of issues and also problems, usually in amazingly quick time and also after lengthy and uncomfortable durations of searching for a remedy. The variety of successful therapies have actually ranged from injury and also abuse, fears, self sabotaging behaviour patterns, to deep collection emotional conditions of anxiety and anxiety, addictions, physical ailment, to name yet a couple of.

EFT is drawing attention from the wide spectrum of recovery professionals; from the researchers to the spiritualists and also everyone between. It goes to the heart of the rejoining of the old as well as brand-new standards.

EFT restores recognition and also trust in the natural healing capacities of our mind and body, offering ground-breaking chances to attaining physical and emotional well-being in a faster time frame.

Because the techniques are so simple, they could be utilized properly as a self-help device, which equips individuals to actively add to their very own recovery as well as development process. This facilitates a much faster relief process, previously believed impossible by medical care specialists who supported prolonged (& commonly painful) hours in psychotherapeutic or healthcare, typically with minimal results. These techniques do not challenge the clinical and psychotherapeutic careers, however rather offer to contribute to an alternative healing procedure.

EFT functions to remove such interruptions and eliminate the resulting emotional reaction or strength to bring back emotional consistency as well as deal relief from physical discomfort.

This is done by concentrating on the details issue whilst tapping with fingers on the end factors of power meridians. The mix of sending out kinetic energy to our energy system, whilst discovering as well as focusing on root causes, facilitates a "straightening out" of the energy system thereby eliminating the "short circuit" to the body's learnt response or negative emotion.

It began in 1980, with a psychologist by the name of Roger Callahan, and also an individual with an extreme fear of water. Mary's anxiety of water controlled her life and kept her from day-to-day tasks.

Dr. Callahan and also Mary had been working on this problem with each other for over a year. Mary functioned up the nerve to sit within sight of the swimming pool at Dr. Callahan's home.

Her anxiety of being near the water caused Mary stomach pains - a common "gut reaction." Dr. Callahan had actually recently been studying standard Chinese medicines, as well as discovering meridians. Unexpectedly he had a motivation. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, assuming it might cure her tummy discomforts.

Even extra amazingly, her phobia of water vanished, as well! She ran down to the pool and started sprinkling herself with water, expressing joy in her newly found freedom from fear.

Based upon this discovery, Dr. Callahan began a series of investigations to create and also improve this technique, which he termed Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unnecessary problems.

TFT needed specialists to touch on a particular sequence of meridians (called a formula) for each and every different trouble. Identifying the issue called for a technique called muscle testing, where the professional would certainly gauge the family member stamina of a muscular tissue, while the client explored various ideas or declarations.

Craig observed duplicated circumstances where the trouble was improperly detected or the expert touched out the meridian factors in the wrong order, yet the client was still aided. Based upon these observations, he wrapped up that it did not matter where order the meridian points were tapped.

Gary Craig developed EFT as a simplified, boosted version of the principles behind Callahan's TFT. EFT has one fundamental, easy sequence of indicate tap, regardless of what the circumstance.

Because of this, thousands of people have used Touching for ailments and also to fix emotional problems. Touching practitioners have actually examined the techniques as well as trained to take on a lot more complicated as well as tough cases, as well as these dedicated experts report even more effective applications daily.