My name is Dr. Kelly Baltuska, DC and I want to share with you a very powerful self healing tool that can help improve any and every aspect of your life depending on how you choose to use it. It is very quick and easy to learn and use. It is so versatile, in that you can utilize it to address anything from removing negative emotions, reducing food cravings and other addictions, reducing or eliminating pain, implementing positive goals, and even improving performance. This is the Emotional Freedom Technique or EFT tapping. This is the most popular form of Energy Psychology used today. EFT has been extensively studied and has shown profound results in symptom relief across the whole spectrum of the human condition. Daily practice has even demonstrated a decrease in Cortisol levels in the body. This is a stress hormone that can reek havoc on all of our body systems. For this reason, daily use can provide preventative healthcare beneﬁts. EFT operates on the premise that emotional issues in many forms get in the way of the bodies natural healing potential and the ability to function optimally. EFT can be an ongoing process that we use to clear our mind of past traumas, and welcome any new challenges with a healthy, productive attitude. By implementing this tool, your limiting beliefs can vanish, personal performance can soar, relationships can thrive, and vibrant physical, mental and emotional health can all be yours. The cause of ALL negative emotions is a disruption in the body’s energy system. This includes fears, phobias, anger, grief, anxiety, depression, traumatic memories, worry, guilt and all limiting emotions in business, sports, and the performing arts. We will all at some point or another experience these emotions. EFT is the perfect tool to acknowledge them and move on. I will demonstrate how you can get started right now by showing you two basic strategies. The ﬁrst will be the mechanics of tapping and the second will be tuning into the problem and setting a strong afﬁrmation. There are many areas on your body that correlate to the Ancient Meridian points. We will, gently and repeatedly, tap with two ﬁngers about 7 times in each area while focusing your thoughts inward, directed at the emotional aspects of your goal. I welcome anyone and everyone to use this tool for their optimal health and wellbeing. With practice, you will become more skillful at EFT and achieve better results.
It is very important to really focus on whats bugging you both physically and emotionally. As best you can, try to stir this up and bring them to the surface. Be it pain, stress, anxiety, obsession or cravings anything, you name it. Whatever it is, experience it fully and describe it vividly out loud. Next, use the phrase: “Even though I have this ___________, I completely love, honor and respect myself.” Fill in the blank with whatever it is you’d like to work on. For the purpose of this video, I will use stress and anxiety as the focus point. But just because this is how you are learning EFT, don’t forget that the possibilities are endless as far as what you would like to self treat. From this point in the video on, you can repeat as I do in my actions and words to begin learning and practicing right now. After you learn the basic principles, you can personalize this to your speciﬁc condition for better results.
You will likely feel instant results with EFT. If not, just go around again and be creative and modify your afﬁrmations to suit your speciﬁc condition. Keep practicing multiple times each day. Try EFT as soon as you wake up, before every meal, every time you go the restroom, when stopped at red lights, and when you go to bed. This is such a neat tool to use for your optimal health and wellness. Please share this with your friends and family. If you have any questions or would like to personally visit me at my practice for a full spine chiropractic adjustment go to baltuska.com for my contact information. And please, email or call to let me know how you have used EFT to improve your life.
EFT - Emotional Freedom Technique - is a reasonably new discovery and also a fast-evolving treatment within the area of Power Psychology which is catching the focus of therapists, scientists, spiritualists and lay individuals.
Commonly referred to as "Emotional acupressure", the technique functions by launching blockages within the power system which are the source of emotional intensity and also discomfort. These obstructions in our power system, in addition to challenging us emotionally, usually lead to limiting ideas as well as practices as well as a failure to live life sympathetically.
An EFT treatment entails using fingertips instead of needles to tap on completion points of power meridians that are positioned simply below the surface of the skin. The treatment is non-invasive and also works on the principles of making adjustment as simple and also as pain cost-free as feasible.
EFT is a good sense technique that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that everything (including our bodies) is composed of power. These concepts have actually been greatly overlooked by Western Recovery Practices and also as they are introduced in our existing times, human process is resuming itself to the forgotten fact that everything is Power as well as the capacity that this supplies us.
In the short time considering that it's creation by Gary Craig in the 1990's, EFT has provided countless individuals with remedy for all type of troubles and conditions, commonly in amazingly double-quick time and also after long and agonizing durations of looking for a remedy. The variety of successful therapies have ranged from injury and abuse, anxieties, self screwing up behaviour patterns, to deep set emotional problems of anxiety and clinical depression, dependencies, physical health problem, to name but a couple of.
EFT is drawing attention from the broad spectrum of recovery experts; from the scientists to the fortune-tellers and also everybody in between. It goes to the heart of the rejoining of the old and also brand-new paradigms.
EFT recovers recognition as well as trust in the all-natural healing capabilities of our mind and body, offering ground-breaking opportunities to achieving physical as well as emotional well-being in a faster timespan.
Due to the fact that the techniques are so simple, they could be used effectively as a self-help device, which encourages people to proactively contribute to their very own recovery as well as development procedure. This helps with a much faster relief process, previously believed impossible by medical care specialists who advocated prolonged (& frequently painful) hours in psychotherapeutic or treatment, typically with restricted results. These techniques do not challenge the clinical as well as psychotherapeutic careers, yet rather offer to contribute to a holistic recovery process.
EFT functions to get rid of such disruptions as well as get rid of the resulting emotional reaction or strength to recover emotional consistency as well as offer relief from physical discomfort.
This is done by concentrating on the details problem whilst touching with fingers on the end points of power meridians. The combination of sending out kinetic energy to our power system, whilst uncovering and also focusing on origin, assists in a "straightening" of the power system consequently getting rid of the "short circuit" to the body's discovered action or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with an extreme anxiety of water. Mary's worry of water managed her life as well as maintained her from daily tasks.
Callahan and Mary had been working with this issue with each other for over a year. Lastly, Mary developed the nerve to rest within sight of the swimming pool at Dr. Callahan's home. Also doing this caused Mary extreme distress, and also though she found methods to deal with the extreme fear and emotional discomfort, she did not conquer her fear. They reviewed her issue, and also ways to overcome it, but without success.
Her worry of being near the water created Mary belly discomforts - a common "gut reaction." Dr. Callahan had actually recently been examining standard Chinese medicines, as well as learning about meridians. Unexpectedly he had an ideas. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, believing it might heal her belly pains.
Mary touched her cheekbone as directed, and this little activity transformed medicinal history! The feedback seemed miraculous, to both Mary and Dr. Callahan. Her tummy pains vanished. Even a lot more incredibly, her anxiety of water disappeared, as well! She diminished to the swimming pool and also started sprinkling herself with water, rejoicing in her newfound freedom from fear.
Based on this exploration, Dr. Callahan began a series of examinations to develop and fine-tune this technique, which he called Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unneeded problems.
TFT needed specialists to touch on a specific sequence of meridians (called an algorithm) for each and every various issue. Diagnosing the trouble required a technique called muscle mass screening, where the practitioner would determine the loved one strength of a muscle mass, while the individual discovered numerous thoughts or declarations.
Gary Craig observed repeated circumstances where the trouble was inaccurately detected or the specialist touched out the meridian points in the wrong order, yet the patient was still assisted. Based upon these observations, he wrapped up that it did not matter where order the meridian factors were tapped.
Craig established EFT as a simplified, boosted version of the principles behind Callahan's TFT. EFT has one fundamental, easy series of points to tap, regardless of what the scenario.
Since of this, thousands of individuals have actually utilized Tapping for illnesses and also to solve emotional issues. Tapping practitioners have studied the techniques and also trained to take on extra complex and also difficult instances, as well as these devoted specialists report even more effective applications day-to-day.