My name is Dr. Kelly Baltuska, DC and I want to share with you a very powerful self healing tool that can help improve any and every aspect of your life depending on how you choose to use it. It is very quick and easy to learn and use. It is so versatile, in that you can utilize it to address anything from removing negative emotions, reducing food cravings and other addictions, reducing or eliminating pain, implementing positive goals, and even improving performance. This is the Emotional Freedom Technique or EFT tapping. This is the most popular form of Energy Psychology used today. EFT has been extensively studied and has shown profound results in symptom relief across the whole spectrum of the human condition. Daily practice has even demonstrated a decrease in Cortisol levels in the body. This is a stress hormone that can reek havoc on all of our body systems. For this reason, daily use can provide preventative healthcare beneﬁts. EFT operates on the premise that emotional issues in many forms get in the way of the bodies natural healing potential and the ability to function optimally. EFT can be an ongoing process that we use to clear our mind of past traumas, and welcome any new challenges with a healthy, productive attitude. By implementing this tool, your limiting beliefs can vanish, personal performance can soar, relationships can thrive, and vibrant physical, mental and emotional health can all be yours. The cause of ALL negative emotions is a disruption in the body’s energy system. This includes fears, phobias, anger, grief, anxiety, depression, traumatic memories, worry, guilt and all limiting emotions in business, sports, and the performing arts. We will all at some point or another experience these emotions. EFT is the perfect tool to acknowledge them and move on. I will demonstrate how you can get started right now by showing you two basic strategies. The ﬁrst will be the mechanics of tapping and the second will be tuning into the problem and setting a strong afﬁrmation. There are many areas on your body that correlate to the Ancient Meridian points. We will, gently and repeatedly, tap with two ﬁngers about 7 times in each area while focusing your thoughts inward, directed at the emotional aspects of your goal. I welcome anyone and everyone to use this tool for their optimal health and wellbeing. With practice, you will become more skillful at EFT and achieve better results.
It is very important to really focus on whats bugging you both physically and emotionally. As best you can, try to stir this up and bring them to the surface. Be it pain, stress, anxiety, obsession or cravings anything, you name it. Whatever it is, experience it fully and describe it vividly out loud. Next, use the phrase: “Even though I have this ___________, I completely love, honor and respect myself.” Fill in the blank with whatever it is you’d like to work on. For the purpose of this video, I will use stress and anxiety as the focus point. But just because this is how you are learning EFT, don’t forget that the possibilities are endless as far as what you would like to self treat. From this point in the video on, you can repeat as I do in my actions and words to begin learning and practicing right now. After you learn the basic principles, you can personalize this to your speciﬁc condition for better results.
You will likely feel instant results with EFT. If not, just go around again and be creative and modify your afﬁrmations to suit your speciﬁc condition. Keep practicing multiple times each day. Try EFT as soon as you wake up, before every meal, every time you go the restroom, when stopped at red lights, and when you go to bed. This is such a neat tool to use for your optimal health and wellness. Please share this with your friends and family. If you have any questions or would like to personally visit me at my practice for a full spine chiropractic adjustment go to baltuska.com for my contact information. And please, email or call to let me know how you have used EFT to improve your life.
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and also a fast-evolving treatment within the area of Power Psychology which is catching the attention of therapists, researchers, spiritualists and also lay individuals.
Typically referred to as "Mental acupressure", the technique functions by releasing blockages within the energy system which are the source of emotional strength and discomfort. These clogs in our power system, in addition to testing us psychologically, commonly result in limiting beliefs and practices and a lack of ability to live life harmoniously. Resulting symptoms are either emotional and also/ or physical and consist of uncertainty and self-confidence, sensation stuck distressed or clinically depressed, or the development of compulsive as well as addicting behaviours. It is additionally currently ultimately commonly approved that emotional disharmony is a vital consider physical symptoms and dis-ease and also for this reason these techniques are being extensively made use of on physical concerns, consisting of persistent illness with frequently remarkable results. These techniques are being approved even more as well as much more in clinical as well as psychiatric circles as well as in the variety of psychiatric therapies as well as recovery disciplines.
An EFT treatment involves using fingertips as opposed to needles to tap on the end factors of power meridians that are situated just beneath the surface of the skin. The treatment is non-invasive and also deals with the values of making modification as straightforward and as pain cost-free as possible.
EFT is a common sense method that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is made up of power. These ideas have been mainly neglected by Western Healing Practices and also as they are unveiled in our existing times, human procedure is resuming itself to the failed to remember truth that every little thing is Energy and also the capacity that this uses us.
In the short time because it's beginning by Gary Craig in the 1990's, EFT has supplied thousands of individuals with remedy for all type of issues and problems, often in amazingly double-quick time and after long and unpleasant periods of searching for a cure. The variety of successful treatments have actually varied from trauma and abuse, anxieties, self undermining behaviour patterns, to deep set emotional conditions of anxiousness and also anxiety, addictions, physical health problem, to name yet a few.
EFT is drawing attention from the wide spectrum of recovery specialists; from the researchers to the spiritualists as well as everyone in between. It goes to the heart of the rejoining of the old and also brand-new paradigms.
EFT restores recognition as well as rely on the all-natural recovery abilities of our mind and body, offering ground-breaking opportunities to attaining physical and also emotional wellness in a faster amount of time.
Since the techniques are so straightforward, they can be utilized effectively as a self-help device, which equips individuals to proactively add to their very own healing as well as advancement procedure. This promotes a much faster relief procedure, previously believed difficult by medical care professionals who supported extensive (& frequently painful) hours in psychotherapeutic or treatment, often with minimal outcomes. These techniques do not challenge the clinical as well as psychotherapeutic professions, yet instead serve to add to an alternative recovery procedure.
EFT works to clear such disturbances as well as get rid of the resulting emotional response or strength to recover emotional consistency and offer remedy for physical discomfort.
This is done by concentrating on the certain trouble whilst touching with fingers on the end points of energy meridians. The combination of sending out kinetic energy to our energy system, whilst revealing and also concentrating on source, helps with a "straightening out" of the energy system thereby eliminating the "short circuit" to the body's learnt feedback or unfavorable emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, as well as a patient with a severe fear of water. Mary's fear of water regulated her life and also kept her from everyday activities. She was unable to take her children to the coastline and also was not able to drive near the sea; she grew frightened when it drizzled, and also could not also withstand the sight of water on television. She had vivid headaches involving water.
Dr. Callahan and Mary had been working on this issue together for over a year. Mary functioned up the nerve to rest within sight of the swimming pool at Dr. Callahan's home.
Dr. Callahan had actually recently been researching traditional Chinese medicines, and finding out regarding meridians. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, thinking it might cure her tummy pains.
Also a lot more incredibly, her anxiety of water vanished, as well! She ran down to the swimming pool and also started spraying herself with water, celebrating in her newfound freedom from anxiety.
Based upon this exploration, Dr. Callahan started a collection of examinations to develop as well as fine-tune this technique, which he labelled Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unnecessary problems.
TFT required specialists to tap on a specific series of meridians (called an algorithm) for each and every various issue. Detecting the issue called for a technique called muscular tissue screening, wherein the specialist would measure the loved one stamina of a muscle mass, while the person explored numerous thoughts or declarations.
Gary observed repeated circumstances in which the trouble was incorrectly diagnosed or the professional tapped out the meridian factors in the wrong order, yet the person was still assisted. Based upon these monitorings, he ended that it did not matter where order the meridian points were tapped.
Craig developed EFT as a simplified, improved version of the ideas behind Callahan's TFT. EFT has one fundamental, easy series of points to tap, whatever the circumstance.
Due to the fact that of this, thousands of people have actually used Tapping for illnesses and also to solve emotional troubles. Touching experts have actually examined the techniques and trained to take on more complicated and hard instances, as well as these devoted practitioners report even more effective applications day-to-day.