My name is Dr. Kelly Baltuska, DC and I want to share with you a very powerful self healing tool that can help improve any and every aspect of your life depending on how you choose to use it. It is very quick and easy to learn and use. It is so versatile, in that you can utilize it to address anything from removing negative emotions, reducing food cravings and other addictions, reducing or eliminating pain, implementing positive goals, and even improving performance. This is the Emotional Freedom Technique or EFT tapping. This is the most popular form of Energy Psychology used today. EFT has been extensively studied and has shown profound results in symptom relief across the whole spectrum of the human condition. Daily practice has even demonstrated a decrease in Cortisol levels in the body. This is a stress hormone that can reek havoc on all of our body systems. For this reason, daily use can provide preventative healthcare beneﬁts. EFT operates on the premise that emotional issues in many forms get in the way of the bodies natural healing potential and the ability to function optimally. EFT can be an ongoing process that we use to clear our mind of past traumas, and welcome any new challenges with a healthy, productive attitude. By implementing this tool, your limiting beliefs can vanish, personal performance can soar, relationships can thrive, and vibrant physical, mental and emotional health can all be yours. The cause of ALL negative emotions is a disruption in the body’s energy system. This includes fears, phobias, anger, grief, anxiety, depression, traumatic memories, worry, guilt and all limiting emotions in business, sports, and the performing arts. We will all at some point or another experience these emotions. EFT is the perfect tool to acknowledge them and move on. I will demonstrate how you can get started right now by showing you two basic strategies. The ﬁrst will be the mechanics of tapping and the second will be tuning into the problem and setting a strong afﬁrmation. There are many areas on your body that correlate to the Ancient Meridian points. We will, gently and repeatedly, tap with two ﬁngers about 7 times in each area while focusing your thoughts inward, directed at the emotional aspects of your goal. I welcome anyone and everyone to use this tool for their optimal health and wellbeing. With practice, you will become more skillful at EFT and achieve better results.
It is very important to really focus on whats bugging you both physically and emotionally. As best you can, try to stir this up and bring them to the surface. Be it pain, stress, anxiety, obsession or cravings anything, you name it. Whatever it is, experience it fully and describe it vividly out loud. Next, use the phrase: “Even though I have this ___________, I completely love, honor and respect myself.” Fill in the blank with whatever it is you’d like to work on. For the purpose of this video, I will use stress and anxiety as the focus point. But just because this is how you are learning EFT, don’t forget that the possibilities are endless as far as what you would like to self treat. From this point in the video on, you can repeat as I do in my actions and words to begin learning and practicing right now. After you learn the basic principles, you can personalize this to your speciﬁc condition for better results.
You will likely feel instant results with EFT. If not, just go around again and be creative and modify your afﬁrmations to suit your speciﬁc condition. Keep practicing multiple times each day. Try EFT as soon as you wake up, before every meal, every time you go the restroom, when stopped at red lights, and when you go to bed. This is such a neat tool to use for your optimal health and wellness. Please share this with your friends and family. If you have any questions or would like to personally visit me at my practice for a full spine chiropractic adjustment go to baltuska.com for my contact information. And please, email or call to let me know how you have used EFT to improve your life.
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and also a fast-evolving treatment within the field of Energy Psychology which is catching the interest of therapists, scientists, spiritualists as well as lay individuals.
Frequently described as "Mental acupressure", the technique functions by releasing obstructions within the energy system which are the source of emotional intensity and also pain. These blockages in our energy system, in addition to challenging us psychologically, often lead to restricting beliefs and practices as well as a failure to live life sympathetically. Resulting signs and symptoms are either emotional and also/ or physical and also consist of uncertainty as well as self-confidence, feeling stuck nervous or clinically depressed, or the emergence of compulsive and also addictive practices. It is additionally now lastly commonly accepted that emotional disharmony is an essential factor in physical symptoms as well as dis-ease and for this reason these techniques are being thoroughly used on physical concerns, consisting of chronic ailment with typically remarkable outcomes. These techniques are being approved even more as well as much more in clinical and also psychological circles as well as in the range of psychotherapies and also recovery self-controls.
An EFT therapy entails making use of fingertips as opposed to needles to touch on the end points of energy meridians that are positioned just below the surface of the skin. The treatment is non-invasive and works on the values of making change as basic and also as pain free as feasible.
EFT is a sound judgment strategy that attracts its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is composed of power. These concepts have actually been greatly disregarded by Western Healing Practices and as they are revealed in our existing times, human process is resuming itself to the neglected reality that every little thing is Power and the possibility that this provides us.
In the short time because it's inception by Gary Craig in the 1990's, EFT has provided thousands of individuals with relief from various issues and conditions, often in amazingly quick time and after lengthy and agonizing periods of searching for a remedy. The variety of effective treatments have actually varied from injury and also misuse, phobias, self messing up practices patterns, to deep set emotional conditions of anxiety and depression, addictions, physical health problem, to name however a couple of.
EFT is upstaging the broad range of recovery experts; from the scientists to the spiritualists and every person between. It goes to the heart of the rejoining of the old and also new standards.
EFT restores understanding and trust in the natural healing capabilities of our body and mind, offering ground-breaking possibilities to attaining physical as well as emotional health in a faster period.
Due to the fact that the techniques are so easy, they could be utilized efficiently as a self-help device, which empowers individuals to actively add to their own healing and growth process. This helps with a much faster alleviation procedure, previously thought difficult by health care experts who promoted lengthy (& commonly agonizing) hours in psychotherapeutic or medical care, typically with minimal results. These techniques do not challenge the clinical as well as psychotherapeutic careers, yet instead offer to add to an alternative healing process.
EFT functions to get rid of such disruptions as well as remove the resulting emotional response or strength to bring back emotional harmony as well as offer remedy for physical discomfort.
This is done by concentrating on the certain problem whilst touching with fingers on the end points of energy meridians. The mix of sending kinetic energy to our energy system, whilst uncovering as well as concentrating on root causes, helps with a "correcting" of the power system consequently eliminating the "short circuit" to the body's learnt action or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and a person with an extreme phobia of water. Mary's worry of water managed her life as well as maintained her from day-to-day activities.
Dr. Callahan and Mary had actually been functioning on this problem together for over a year. Mary functioned up the nerve to rest within view of the pool at Dr. Callahan's home.
Dr. Callahan had lately been studying traditional Chinese medicines, as well as finding out about meridians. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, thinking it could heal her belly discomforts.
Mary tapped her cheekbone as guided, and this little activity changed medicinal history! The feedback seemed amazing, to both Mary and also Dr. Callahan. Her belly pains went away. But a lot more incredibly, her phobia of water vanished, too! She ran down to the pool and also started sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based on this exploration, Dr. Callahan started a collection of examinations to establish as well as fine-tune this technique, which he termed Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unnecessary difficulties.
TFT required practitioners to tap on a details series of meridians (called an algorithm) for each and every different trouble. Diagnosing the problem called for a technique called muscular tissue screening, wherein the professional would measure the family member toughness of a muscular tissue, while the person checked out numerous thoughts or declarations.
Gary Craig observed duplicated scenarios where the problem was incorrectly detected or the professional touched out the meridian factors in the wrong order, yet the client was still aided. Based on these monitorings, he concluded that it did not matter where order the meridian factors were tapped.
Gary established EFT as a simplified, improved variation of the ideas behind Callahan's TFT. EFT has one standard, simple series of indicate touch, whatever the scenario.
Because of this, thousands of individuals have used Tapping for illnesses as well as to settle emotional problems. Touching experts have examined the techniques and trained to handle much more challenging and difficult cases, and these dedicated professionals report more effective applications everyday. An increasing number of people are uncovering and also checking out Tapping. Many are finding exactly how Tapping can change their lives.