My name is Dr. Kelly Baltuska, DC and I want to share with you a very powerful self healing tool that can help improve any and every aspect of your life depending on how you choose to use it. It is very quick and easy to learn and use. It is so versatile, in that you can utilize it to address anything from removing negative emotions, reducing food cravings and other addictions, reducing or eliminating pain, implementing positive goals, and even improving performance. This is the Emotional Freedom Technique or EFT tapping. This is the most popular form of Energy Psychology used today. EFT has been extensively studied and has shown profound results in symptom relief across the whole spectrum of the human condition. Daily practice has even demonstrated a decrease in Cortisol levels in the body. This is a stress hormone that can reek havoc on all of our body systems. For this reason, daily use can provide preventative healthcare beneﬁts. EFT operates on the premise that emotional issues in many forms get in the way of the bodies natural healing potential and the ability to function optimally. EFT can be an ongoing process that we use to clear our mind of past traumas, and welcome any new challenges with a healthy, productive attitude. By implementing this tool, your limiting beliefs can vanish, personal performance can soar, relationships can thrive, and vibrant physical, mental and emotional health can all be yours. The cause of ALL negative emotions is a disruption in the body’s energy system. This includes fears, phobias, anger, grief, anxiety, depression, traumatic memories, worry, guilt and all limiting emotions in business, sports, and the performing arts. We will all at some point or another experience these emotions. EFT is the perfect tool to acknowledge them and move on. I will demonstrate how you can get started right now by showing you two basic strategies. The ﬁrst will be the mechanics of tapping and the second will be tuning into the problem and setting a strong afﬁrmation. There are many areas on your body that correlate to the Ancient Meridian points. We will, gently and repeatedly, tap with two ﬁngers about 7 times in each area while focusing your thoughts inward, directed at the emotional aspects of your goal. I welcome anyone and everyone to use this tool for their optimal health and wellbeing. With practice, you will become more skillful at EFT and achieve better results.
It is very important to really focus on whats bugging you both physically and emotionally. As best you can, try to stir this up and bring them to the surface. Be it pain, stress, anxiety, obsession or cravings anything, you name it. Whatever it is, experience it fully and describe it vividly out loud. Next, use the phrase: “Even though I have this ___________, I completely love, honor and respect myself.” Fill in the blank with whatever it is you’d like to work on. For the purpose of this video, I will use stress and anxiety as the focus point. But just because this is how you are learning EFT, don’t forget that the possibilities are endless as far as what you would like to self treat. From this point in the video on, you can repeat as I do in my actions and words to begin learning and practicing right now. After you learn the basic principles, you can personalize this to your speciﬁc condition for better results.
You will likely feel instant results with EFT. If not, just go around again and be creative and modify your afﬁrmations to suit your speciﬁc condition. Keep practicing multiple times each day. Try EFT as soon as you wake up, before every meal, every time you go the restroom, when stopped at red lights, and when you go to bed. This is such a neat tool to use for your optimal health and wellness. Please share this with your friends and family. If you have any questions or would like to personally visit me at my practice for a full spine chiropractic adjustment go to baltuska.com for my contact information. And please, email or call to let me know how you have used EFT to improve your life.
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and also a fast-evolving therapy within the area of Power Psychology which is capturing the focus of healers, researchers, spiritualists as well as lay individuals.
Commonly referred to as "Emotional acupressure", the technique functions by releasing blockages within the power system which are the resource of emotional strength as well as pain. These clogs in our energy system, in enhancement to testing us emotionally, typically lead to limiting ideas and behaviours and also a lack of ability to live life harmoniously.
An EFT treatment entails making use of fingertips rather than needles to tap on the end factors of energy meridians that are situated just beneath the surface of the skin. The therapy is non-invasive and also works on the principles of making adjustment as basic and as pain totally free as possible.
EFT is a common sense technique that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that everything (including our bodies) is made up of energy. These ideas have been mainly overlooked by Western Healing Practices and as they are unveiled in our current times, human process is reopening itself to the forgotten fact that every little thing is Energy as well as the potential that this uses us.
In the short time considering that it's creation by Gary Craig in the 1990's, EFT has actually given hundreds of individuals with relief from all type of troubles and also problems, frequently in startlingly quick time and also after lengthy and also uncomfortable periods of searching for a cure. The variety of effective therapies have ranged from trauma as well as abuse, anxieties, self undermining behaviour patterns, to deep collection emotional problems of anxiety and also anxiety, dependencies, physical disease, to name but a couple of.
EFT is drawing attention from the broad spectrum of healing specialists; from the researchers to the fortune-tellers and also everyone between. It is at the heart of the rejoining of the old as well as brand-new paradigms.
EFT restores recognition and also count on the natural healing abilities of our mind and body, giving ground-breaking possibilities to attaining physical and also emotional well-being in a faster amount of time.
Since the techniques are so easy, they can be utilized properly as a self-help device, which empowers individuals to proactively contribute to their very own recovery and advancement procedure. This helps with a much faster relief process, previously believed difficult by healthcare professionals who supported prolonged (& usually uncomfortable) hours in psychotherapeutic or healthcare, often with minimal results. These techniques do not discredit the clinical and also psychotherapeutic careers, but instead offer to contribute to an all natural healing procedure.
EFT works to get rid of such disturbances and also get rid of the resulting emotional reaction or intensity to recover emotional consistency and also deal remedy for physical discomfort.
This is done by concentrating on the certain issue whilst tapping with fingers on the end factors of energy meridians. The mix of sending out kinetic energy to our power system, whilst uncovering as well as concentrating on root causes, promotes a "straightening" of the power system consequently getting rid of the "short circuit" to the body's learnt feedback or negative emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and a person with a severe anxiety of water. Mary's worry of water controlled her life and maintained her from everyday tasks.
Dr. Callahan and Mary had actually been functioning on this issue with each other for over a year. Mary worked up the courage to rest within sight of the swimming pool at Dr. Callahan's house.
Her worry of being near the water triggered Mary stomach discomforts - an usual "instinct." Dr. Callahan had just recently been examining typical Chinese medicines, as well as learning more about meridians. Unexpectedly he had an inspiration. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, believing it might treat her tummy pains.
Also a lot more extremely, her fear of water vanished, as well! She ran down to the pool and began sprinkling herself with water, rejoicing in her newfound freedom from fear.
Based on this exploration, Dr. Callahan began a collection of examinations to create and also improve this technique, which he called Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unneeded difficulties.
TFT called for experts to tap on a particular sequence of meridians (called a formula) for every various issue. Detecting the problem needed a technique called muscular tissue testing, where the practitioner would measure the loved one stamina of a muscular tissue, while the patient explored different ideas or statements.
Craig observed duplicated scenarios in which the trouble was incorrectly diagnosed or the specialist tapped out the meridian points in the wrong order, yet the patient was still helped. Based upon these monitorings, he wrapped up that it did not matter in which order the meridian factors were tapped.
Gary developed EFT as a streamlined, boosted version of the principles behind Callahan's TFT. EFT has one fundamental, simple sequence of indicate touch, whatever the scenario.
Because of this, countless people have utilized Touching for illnesses and to resolve emotional troubles. Touching practitioners have actually researched the techniques and educated to handle a lot more complicated and also tough instances, and also these dedicated practitioners report more effective applications daily. An increasing number of individuals are discovering and also exploring Tapping. Numerous are finding how Tapping could transform their lives.