My name is Dr. Kelly Baltuska, DC and I want to share with you a very powerful self healing tool that can help improve any and every aspect of your life depending on how you choose to use it. It is very quick and easy to learn and use. It is so versatile, in that you can utilize it to address anything from removing negative emotions, reducing food cravings and other addictions, reducing or eliminating pain, implementing positive goals, and even improving performance. This is the Emotional Freedom Technique or EFT tapping. This is the most popular form of Energy Psychology used today. EFT has been extensively studied and has shown profound results in symptom relief across the whole spectrum of the human condition. Daily practice has even demonstrated a decrease in Cortisol levels in the body. This is a stress hormone that can reek havoc on all of our body systems. For this reason, daily use can provide preventative healthcare beneﬁts. EFT operates on the premise that emotional issues in many forms get in the way of the bodies natural healing potential and the ability to function optimally. EFT can be an ongoing process that we use to clear our mind of past traumas, and welcome any new challenges with a healthy, productive attitude. By implementing this tool, your limiting beliefs can vanish, personal performance can soar, relationships can thrive, and vibrant physical, mental and emotional health can all be yours. The cause of ALL negative emotions is a disruption in the body’s energy system. This includes fears, phobias, anger, grief, anxiety, depression, traumatic memories, worry, guilt and all limiting emotions in business, sports, and the performing arts. We will all at some point or another experience these emotions. EFT is the perfect tool to acknowledge them and move on. I will demonstrate how you can get started right now by showing you two basic strategies. The ﬁrst will be the mechanics of tapping and the second will be tuning into the problem and setting a strong afﬁrmation. There are many areas on your body that correlate to the Ancient Meridian points. We will, gently and repeatedly, tap with two ﬁngers about 7 times in each area while focusing your thoughts inward, directed at the emotional aspects of your goal. I welcome anyone and everyone to use this tool for their optimal health and wellbeing. With practice, you will become more skillful at EFT and achieve better results.
It is very important to really focus on whats bugging you both physically and emotionally. As best you can, try to stir this up and bring them to the surface. Be it pain, stress, anxiety, obsession or cravings anything, you name it. Whatever it is, experience it fully and describe it vividly out loud. Next, use the phrase: “Even though I have this ___________, I completely love, honor and respect myself.” Fill in the blank with whatever it is you’d like to work on. For the purpose of this video, I will use stress and anxiety as the focus point. But just because this is how you are learning EFT, don’t forget that the possibilities are endless as far as what you would like to self treat. From this point in the video on, you can repeat as I do in my actions and words to begin learning and practicing right now. After you learn the basic principles, you can personalize this to your speciﬁc condition for better results.
You will likely feel instant results with EFT. If not, just go around again and be creative and modify your afﬁrmations to suit your speciﬁc condition. Keep practicing multiple times each day. Try EFT as soon as you wake up, before every meal, every time you go the restroom, when stopped at red lights, and when you go to bed. This is such a neat tool to use for your optimal health and wellness. Please share this with your friends and family. If you have any questions or would like to personally visit me at my practice for a full spine chiropractic adjustment go to baltuska.com for my contact information. And please, email or call to let me know how you have used EFT to improve your life.
EFT - Emotional Freedom Technique - is a relatively new exploration and a fast-evolving treatment within the field of Energy Psychology which is catching the focus of healers, scientists, spiritualists as well as lay individuals.
Often referred to as "Psychological acupressure", the technique works by releasing clogs within the energy system which are the resource of emotional intensity as well as discomfort. These obstructions in our energy system, in addition to testing us mentally, typically bring about limiting beliefs as well as practices and an inability to live life sympathetically. Resulting signs are either emotional as well as/ or physical as well as include uncertainty and also self esteem, feeling stuck nervous or clinically depressed, or the appearance of compulsive as well as addicting behaviours. It is additionally now ultimately widely accepted that emotional disharmony is an essential factor in physical signs and symptoms and also dis-ease as well as for this reason these techniques are being thoroughly made use of on physical concerns, consisting of chronic disease with often amazing results. As such these techniques are being approved a growing number of in medical as well as psychological circles along with in the series of psychotherapies and also healing techniques.
An EFT treatment involves making use of fingertips instead of needles to tap on the end factors of power meridians that are positioned just beneath the surface area of the skin. The treatment is non-invasive and works with the values of making modification as basic and also as pain cost-free as possible.
EFT is a good sense strategy that draws its power from Eastern discoveries that have been around for over 5,000 years. In fact Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is composed of energy. These ideas have actually been mostly ignored by Western Recovery Practices and also as they are unveiled in our present times, human process is reopening itself to the neglected reality that everything is Energy and the possibility that this uses us.
In the short time because it's beginning by Gary Craig in the 1990's, EFT has provided countless individuals with remedy for various problems as well as conditions, frequently in amazingly quick time and after lengthy and also unpleasant durations of searching for a treatment. The diversity of effective treatments have ranged from trauma and also abuse, phobias, self undermining behavior patterns, to deep collection emotional problems of anxiousness as well as clinical depression, addictions, physical health problem, to name however a couple of.
EFT is drawing attention from the wide spectrum of recovery specialists; from the scientists to the spiritualists as well as every person in between. It is at the heart of the rejoining of the old as well as brand-new paradigms.
EFT recovers recognition and also count on the all-natural healing capabilities of our body and mind, providing ground-breaking possibilities to accomplishing physical and also emotional wellness in a faster period.
Due to the fact that the techniques are so straightforward, they can be utilized efficiently as a self-help tool, which encourages individuals to actively contribute to their own healing and also growth process. This helps with a much faster relief process, previously thought impossible by medical care professionals that supported extensive (& typically excruciating) hours in psychotherapeutic or treatment, typically with limited results. These techniques do not reject the clinical as well as psychotherapeutic careers, but instead serve to contribute to an alternative healing process.
EFT works to get rid of such disturbances and eliminate the resulting emotional reaction or intensity to recover emotional harmony as well as deal relief from physical pain.
This is done by concentrating on the specific trouble whilst tapping with fingers on the end points of energy meridians. The combination of sending out kinetic energy to our power system, whilst revealing and also focusing on root causes, helps with a "straightening" of the power system thereby eliminating the "brief circuit" to the body's learnt action or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as a patient with a severe anxiety of water. Mary's anxiety of water controlled her life as well as maintained her from daily tasks. She was unable to take her kids to the beach and was incapable to drive near the sea; she expanded scared when it drizzled, and also can not even endure the view of water on television. She had vivid nightmares involving water.
Dr. Callahan and also Mary had been working on this problem with each other for over a year. Mary worked up the nerve to rest within view of the swimming pool at Dr. Callahan's house.
Dr. Callahan had just recently been examining typical Chinese medications, and discovering about meridians. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, believing it may cure her tummy pains.
Mary touched her cheekbone as guided, and this little action altered medicinal background! The response seemed incredible, to both Mary as well as Dr. Callahan. Her belly discomforts vanished. Yet even more remarkably, her anxiety of water vanished, as well! She ran down to the swimming pool as well as started splashing herself with water, rejoicing in her newfound freedom from fear.
Based on this exploration, Dr. Callahan started a series of investigations to create and also improve this technique, which he called Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unnecessary complications.
TFT required specialists to touch on a details sequence of meridians (called an algorithm) for each and every different problem. Diagnosing the problem called for a technique called muscular tissue testing, where the expert would certainly determine the family member strength of a muscle mass, while the person checked out various ideas or statements.
Gary Craig observed repeated circumstances in which the problem was inaccurately identified or the specialist tapped out the meridian factors in the wrong order, yet the client was still assisted. Based on these monitorings, he concluded that it did not matter where order the meridian points were tapped.
Craig established EFT as a simplified, boosted variation of the principles behind Callahan's TFT. EFT has one basic, straightforward series of points to tap, whatever the scenario.
Because of this, thousands of people have actually used Tapping for ailments and to fix emotional issues. Touching specialists have actually researched the techniques and also educated to take on much more challenging and also difficult cases, and also these committed professionals report more successful applications daily.