IMPORTANT For those considering giving up or cutting down alcohol it is VITAL you seek medical advice from a doctor before stopping drinking as withdrawal can be dangerous and even FATAL. DISCLAIMER: I am not a licensed medical professional or licensed therapist. Information should not be used as a substitute for medical advice or care. Use of these videos is not intended to diagnose, prescribe, treat, or cure any disease or illness, physical or psychological or considered a prescription, a cure, or a guarantee of results. You should not discontinue or modify any medication or medical advice without obtaining approval from your healthcare professional. You as the viewer of these videos must take complete responsibility for your own physical health and emotional care.
This an updated video for alcohol or other cravings. This can help with smoking or food cravings too, just change the words to suit your situation.