IMPORTANT For those considering giving up or cutting down alcohol it is VITAL you seek medical advice from a doctor before stopping drinking as withdrawal can be dangerous and even FATAL. DISCLAIMER: I am not a licensed medical professional or licensed therapist. Information should not be used as a substitute for medical advice or care. Use of these videos is not intended to diagnose, prescribe, treat, or cure any disease or illness, physical or psychological or considered a prescription, a cure, or a guarantee of results. You should not discontinue or modify any medication or medical advice without obtaining approval from your healthcare professional. You as the viewer of these videos must take complete responsibility for your own physical health and emotional care.
This an updated video for alcohol or other cravings. This can help with smoking or food cravings too, just change the words to suit your situation.
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and also a fast-evolving therapy within the field of Power Psychology which is catching the attention of therapists, researchers, fortune-tellers and also lay people.
Typically referred to as "Psychological acupressure", the technique works by releasing obstructions within the power system which are the source of emotional strength and also pain. These blockages in our energy system, in addition to challenging us emotionally, typically lead to limiting ideas as well as practices and also an inability to live life harmoniously.
An EFT therapy entails making use of fingertips as opposed to needles to touch on the end points of energy meridians that are located simply underneath the surface area of the skin. The therapy is non-invasive and also works with the principles of making change as straightforward and also as pain complimentary as feasible.
EFT is a sound judgment technique that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is composed of power. These suggestions have actually been mainly neglected by Western Recovery Practices and also as they are revealed in our present times, human process is reopening itself to the failed to remember fact that everything is Power as well as the potential that this provides us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has offered hundreds of people with remedy for all type of problems and also conditions, usually in startlingly quick time as well as after lengthy and excruciating periods of looking for a treatment. The diversity of effective therapies have actually ranged from trauma and also misuse, anxieties, self undermining behavior patterns, to deep set emotional conditions of anxiousness and anxiety, addictions, physical ailment, to call but a few.
EFT is upstaging the broad spectrum of healing specialists; from the researchers to the spiritualists and everybody in between. It is at the heart of the rejoining of the old as well as brand-new paradigms.
EFT restores awareness and also trust in the natural recovery abilities of our mind and body, giving ground-breaking chances to attaining physical as well as emotional wellness in a faster time frame.
Because the techniques are so easy, they could be utilized successfully as a self-help tool, which empowers people to actively add to their very own healing and growth procedure. This helps with a much faster relief procedure, previously thought impossible by medical care specialists who supported prolonged (& often unpleasant) hrs in psychotherapeutic or healthcare, typically with limited results. These techniques do not discredit the medical as well as psychotherapeutic professions, yet rather serve to contribute to a holistic recovery procedure.
EFT works to get rid of such interruptions and also remove the resulting emotional action or strength to restore emotional consistency as well as deal remedy for physical pain.
This is done by concentrating on the certain problem whilst tapping with fingers on completion factors of power meridians. The mix of sending out kinetic energy to our power system, whilst discovering and also focusing on source, helps with a "correcting" of the power system thus getting rid of the "short circuit" to the body's discovered action or negative emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and also a client with a severe phobia of water. Mary's worry of water controlled her life and kept her from day-to-day activities. She was not able to take her children to the coastline and also was incapable to drive near the ocean; she expanded scared when it rained, and also could not even stand up to the sight of water on TV. She had dazzling nightmares including water.
Dr. Callahan and Mary had actually been working on this issue together for over a year. Mary functioned up the nerve to rest within view of the pool at Dr. Callahan's house.
Her concern of being near the water created Mary tummy pains - a common "gut reaction." Dr. Callahan had actually just recently been studying standard Chinese medications, and also discovering meridians. Unexpectedly he had a motivation. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, thinking it could treat her belly discomforts.
Mary touched her cheekbone as routed, and this little action transformed medical history! The action seemed miraculous, to both Mary as well as Dr. Callahan. Her stomach discomforts went away. However even more remarkably, her fear of water went away, also! She diminished to the swimming pool and also began splashing herself with water, rejoicing in her newfound freedom from fear.
Based upon this exploration, Dr. Callahan began a series of examinations to create as well as improve this technique, which he labelled Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unneeded difficulties.
TFT required professionals to touch on a particular series of meridians (called a formula) for every various issue. Diagnosing the trouble required a technique called muscular tissue screening, wherein the practitioner would certainly measure the family member stamina of a muscle, while the individual checked out numerous thoughts or statements.
Craig observed repeated scenarios where the trouble was improperly identified or the professional tapped out the meridian factors in the wrong order, yet the individual was still helped. Based upon these monitorings, he ended that it did not matter where order the meridian factors were touched.
Gary created EFT as a simplified, enhanced version of the ideas behind Callahan's TFT. EFT has one standard, easy sequence of points to tap, regardless of what the scenario.
Because of this, hundreds of people have used Touching for illnesses and to solve emotional problems. Tapping experts have actually studied the techniques and educated to tackle more difficult and tough instances, and also these committed professionals report even more effective applications daily. A growing number of people are uncovering and also discovering Tapping. Several are uncovering exactly how Tapping could transform their lives.