EFT Tapping for Anxiety, Depression, Grief, Overwhelm and Trauma

Jan Luther and The EFT Academy offer you this FREE EFT tap-along to quickly shift out of anxiety, depression, grief, overwhelm and trauma.

What do:
• Anxiety
• Depression
• Grief
• Overwhelm
• and Trauma

all have in common?

1. Obviously, they’re words we use to differentiate specific negative emotional states.
2. One might believe that the cause for each state is so unique and so personal that a one-of-a-kind, individualized solution would be required to resolve them. (yes and no)
3. Each emotional state requires a specific mental and energetic pattern to sustain it.
4. EFT + TET Tapping can soothe, and with proper training, stop them ALL!

Today…an invitation and a tapping video for you.

A little reminder that registration is now open for the June 22nd-24th, 2018 EFT training.

It’s been years since I’ve offered a full-on, suitable for personal or professional use, EFT Level 1 and Level 2 training. (I’m pretty excited!!)

And, yes, I will stick to the approved EFT Level 1 and Level 2 core materials – plus you’ll learn The EGO Tamer® (TET) Tapping basic principles and get my newest —-

“Fill -in -the -blank -so -you -know -exactly -what -to -say “

TET tapping template. This makes tapping so easy and effective that you’ll be excited to try EFT on Everything! (Wink)

If you’ve worked with me personally, you know that the TET Tapping principles provide swift solutions for quieting the inner critic, and dissolving all negative emotions including – and especially the biggies – grief and trauma.

While I love the EFT basics, being a spiritual entrepreneur I want Deep and lasting spiritual and physical healings and I’m guessing that you do, too.

So consider this your personal, hand-delivered invitation to join a small group of soon to be friends for a wonderful weekend of Healing, Hope and Holistic skills training.

I know, I know – this isn’t exactly a ticket to the royal wedding, but hey… I promise you we’ll have a royally good time!

For all the information visit

And now a bit about your tapping video. I invite you to take a couple of moments and think about what has been causing you distress or grief recently.

If you had to choose one of the afore-mentioned negative emotions…

(Anxiety, Depression, Grief, Overwhelm or Trauma)

Which one best describes a recurring pattern or a present moment experience?

Take a few minutes to note what you’ve been thinking about that situation and then, on a scale of 0-to-10, determine how high your distress level is at this moment.

Now, go back and tap-along with the video.

Did you tap and speak the words with me?

Did this simple tapping help you calm your mind and body?

Did your SUDs number (0-10) come down?

Is there a part of you that’s a little annoyed that it worked, or didn’t work?

As you were tapping, what other thoughts were coming to mind? As always, I love and appreciate your feedback. Use the comments section below to do that.


P.S. I’m always curious…which topics would you like to see me tackle for future EFT tap-along videos? Let me know in the comments section below.


EFT - Emotional Freedom Technique - is a reasonably new exploration as well as a fast-evolving therapy within the field of Power Psychology which is catching the interest of therapists, researchers, spiritualists and also lay individuals.

Frequently referred to as "Emotional acupressure", the technique functions by launching clogs within the energy system which are the resource of emotional strength and pain. These blockages in our power system, along with testing us psychologically, usually cause restricting ideas and behaviors as well as an inability to live life sympathetically. Resulting signs and symptoms are either emotional as well as/ or physical and also consist of lack of confidence and self-confidence, sensation stuck distressed or depressed, or the introduction of compulsive as well as habit forming practices. It is likewise now finally commonly accepted that emotional disharmony is an essential factor in physical symptoms and dis-ease as well as consequently these techniques are being thoroughly made use of on physical concerns, including chronic ailment with typically astonishing results. Thus these techniques are being approved more and more in medical as well as psychiatric circles in addition to in the range of psychotherapies and healing disciplines.

An EFT therapy involves using fingertips as opposed to needles to touch on the end points of energy meridians that are positioned simply below the surface of the skin. The treatment is non-invasive as well as services the ethos of making modification as straightforward and as pain free as feasible.

EFT is a good sense strategy that draws its power from Eastern discoveries that have actually been around for over 5,000 years. In fact Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is made up of energy. These ideas have actually been largely overlooked by Western Recovery Practices and as they are introduced in our existing times, human process is reopening itself to the neglected reality that everything is Power as well as the potential that this offers us.

In the brief time since it's beginning by Gary Craig in the 1990's, EFT has actually supplied hundreds of people with relief from all type of issues as well as problems, commonly in startlingly double-quick time as well as after long and also excruciating durations of looking for a remedy. The diversity of successful therapies have actually ranged from injury and misuse, anxieties, self undermining behavior patterns, to deep set emotional problems of anxiousness and anxiety, addictions, physical health problem, to name but a couple of.

EFT is upstaging the wide spectrum of recovery professionals; from the researchers to the spiritualists and everyone between. It goes to the heart of the rejoining of the old and brand-new standards.

EFT recovers recognition and count on the natural recovery capacities of our mind and body, offering ground-breaking opportunities to accomplishing physical as well as emotional wellness in a faster timespan.

Since the techniques are so simple, they could be utilized properly as a self-help tool, which equips people to actively contribute to their very own healing and also advancement process. This assists in a much faster relief procedure, previously thought impossible by healthcare professionals that advocated lengthy (& commonly agonizing) hours in psychotherapeutic or medical care, often with limited results. These techniques do not reject the medical as well as psychotherapeutic careers, however rather serve to add to an all natural healing process.

EFT works to remove such disturbances as well as remove the resulting emotional response or intensity to restore emotional harmony and also offer relief from physical discomfort.

This is done by concentrating on the specific issue whilst touching with fingers on completion factors of power meridians. The combination of sending out kinetic energy to our energy system, whilst uncovering and also concentrating on root causes, assists in a "correcting" of the power system therefore getting rid of the "short circuit" to the body's found out reaction or negative emotion.

It began in the 1980s, with a psychotherapist by the name of Roger Callahan, and a client with a severe fear of water. Mary's fear of water regulated her life as well as maintained her from daily tasks. She was unable to take her children to the beach as well as was incapable to drive near the sea; she grew afraid when it rained, as well as can not even stand up to the view of water on TV. She had vivid problems entailing water.

Callahan as well as Mary had actually been working with this issue with each other for over a year. Mary functioned up the guts to sit within sight of the swimming pool at Dr. Callahan's house. Also doing this caused Mary extreme distress, and also though she discovered means to manage the intense fear and also emotional discomfort, she did not overcome her phobia. They reviewed her problem, as well as ways to overcome it, but without success.

Her concern of being near the water triggered Mary tummy discomforts - a typical "gut reaction." Dr. Callahan had lately been researching standard Chinese medications, and finding out about meridians. Instantly he had an ideas. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, thinking it might heal her stomach pains.

Even a lot more amazingly, her fear of water vanished, as well! She ran down to the swimming pool and began sprinkling herself with water, rejoicing in her newly found freedom from worry.

Based on this exploration, Dr. Callahan began a series of examinations to create as well as improve this technique, which he described Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unnecessary complications.

TFT called for experts to touch on a specific sequence of meridians (called a formula) for every different trouble. Identifying the issue required a technique called muscle mass testing, wherein the professional would certainly determine the relative toughness of a muscle mass, while the individual checked out numerous ideas or declarations.

Gary observed duplicated scenarios in which the problem was incorrectly detected or the professional touched out the meridian points in the wrong order, yet the person was still assisted. Based on these observations, he wrapped up that it did not matter in which order the meridian factors were tapped.

Gary Craig established EFT as a streamlined, enhanced version of the principles behind Callahan's TFT. EFT has one basic, straightforward series of points to touch, whatever the scenario.

Because of this, thousands of individuals have made use of Tapping for illnesses as well as to deal with emotional issues. Touching specialists have examined the techniques and trained to take on a lot more complicated and also tough cases, and also these dedicated practitioners report even more successful applications everyday.