EFT Tapping for Anxiety, Depression, Grief, Overwhelm and Trauma

Jan Luther and The EFT Academy offer you this FREE EFT tap-along to quickly shift out of anxiety, depression, grief, overwhelm and trauma.

What do:
• Anxiety
• Depression
• Grief
• Overwhelm
• and Trauma

all have in common?

1. Obviously, they’re words we use to differentiate specific negative emotional states.
2. One might believe that the cause for each state is so unique and so personal that a one-of-a-kind, individualized solution would be required to resolve them. (yes and no)
3. Each emotional state requires a specific mental and energetic pattern to sustain it.
4. EFT + TET Tapping can soothe, and with proper training, stop them ALL!

Today…an invitation and a tapping video for you.

A little reminder that registration is now open for the June 22nd-24th, 2018 EFT training.

It’s been years since I’ve offered a full-on, suitable for personal or professional use, EFT Level 1 and Level 2 training. (I’m pretty excited!!)

And, yes, I will stick to the approved EFT Level 1 and Level 2 core materials – plus you’ll learn The EGO Tamer® (TET) Tapping basic principles and get my newest —-

“Fill -in -the -blank -so -you -know -exactly -what -to -say “

TET tapping template. This makes tapping so easy and effective that you’ll be excited to try EFT on Everything! (Wink)

If you’ve worked with me personally, you know that the TET Tapping principles provide swift solutions for quieting the inner critic, and dissolving all negative emotions including – and especially the biggies – grief and trauma.

While I love the EFT basics, being a spiritual entrepreneur I want Deep and lasting spiritual and physical healings and I’m guessing that you do, too.

So consider this your personal, hand-delivered invitation to join a small group of soon to be friends for a wonderful weekend of Healing, Hope and Holistic skills training.

I know, I know – this isn’t exactly a ticket to the royal wedding, but hey… I promise you we’ll have a royally good time!

For all the information visit

And now a bit about your tapping video. I invite you to take a couple of moments and think about what has been causing you distress or grief recently.

If you had to choose one of the afore-mentioned negative emotions…

(Anxiety, Depression, Grief, Overwhelm or Trauma)

Which one best describes a recurring pattern or a present moment experience?

Take a few minutes to note what you’ve been thinking about that situation and then, on a scale of 0-to-10, determine how high your distress level is at this moment.

Now, go back and tap-along with the video.

Did you tap and speak the words with me?

Did this simple tapping help you calm your mind and body?

Did your SUDs number (0-10) come down?

Is there a part of you that’s a little annoyed that it worked, or didn’t work?

As you were tapping, what other thoughts were coming to mind? As always, I love and appreciate your feedback. Use the comments section below to do that.


P.S. I’m always curious…which topics would you like to see me tackle for future EFT tap-along videos? Let me know in the comments section below.


EFT - Emotional Freedom Technique - is a fairly brand-new exploration as well as a fast-evolving treatment within the area of Power Psychology which is catching the interest of healers, researchers, fortune-tellers and lay people.

Frequently referred to as "Psychological acupressure", the technique works by releasing blockages within the power system which are the source of emotional strength as well as pain. These clogs in our energy system, in addition to challenging us emotionally, often lead to limiting beliefs and also behaviors and also a lack of ability to live life sympathetically.

An EFT therapy entails using fingertips rather than needles to touch on the end points of power meridians that are situated just under the surface area of the skin. The treatment is non-invasive and also works on the values of making adjustment as easy and also as pain complimentary as possible.

EFT is a good sense strategy that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that whatever (including our bodies) is composed of power. These ideas have been mostly ignored by Western Healing Practices and as they are revealed in our existing times, human process is reopening itself to the forgotten reality that everything is Power and the capacity that this uses us.

In the brief time because it's beginning by Gary Craig in the 1990's, EFT has offered countless people with remedy for all manner of issues and problems, typically in startlingly double-quick time and also after long and unpleasant durations of searching for a treatment. The variety of effective therapies have actually varied from injury and misuse, phobias, self undermining behaviour patterns, to deep collection emotional problems of stress and anxiety and clinical depression, addictions, physical illness, to call but a couple of.

EFT is upstaging the wide range of healing experts; from the researchers to the fortune-tellers as well as everyone between. It goes to the heart of the rejoining of the old as well as brand-new standards.

EFT restores understanding and also rely on the natural healing capabilities of our mind and body, offering ground-breaking chances to achieving physical and also emotional health in a faster time frame.

Due to the fact that the techniques are so basic, they can be made use of effectively as a self-help device, which empowers individuals to proactively contribute to their very own healing and also growth process. This assists in a much faster relief procedure, previously believed impossible by healthcare professionals who advocated prolonged (& commonly excruciating) hrs in psychotherapeutic or healthcare, typically with minimal outcomes. These techniques do not reject the clinical and also psychotherapeutic careers, however rather offer to add to an alternative recovery process.

EFT functions to remove such disruptions as well as eliminate the resulting emotional response or intensity to recover emotional consistency and also deal relief from physical pain.

This is done by concentrating on the details trouble whilst touching with fingers on the end factors of power meridians. The mix of sending out kinetic energy to our power system, whilst uncovering as well as concentrating on root causes, helps with a "correcting" of the energy system therefore removing the "brief circuit" to the body's found out reaction or adverse emotion.

It began in 1980, with a psychotherapist by the name of Roger Callahan, and a client with a severe fear of water. Mary's concern of water controlled her life and also kept her from everyday activities. She was not able to take her kids to the coastline and also was unable to drive near the sea; she grew fearful when it rained, as well as might not even withstand the view of water on TV. She had brilliant problems involving water.

Dr. Callahan and Mary had been functioning on this issue together for over a year. Mary functioned up the nerve to sit within view of the swimming pool at Dr. Callahan's home.

Her worry of being near the water triggered Mary tummy discomforts - a typical "gut reaction." Dr. Callahan had recently been studying conventional Chinese medicines, as well as learning about meridians. Instantly he had an ideas. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, thinking it could treat her stomach pains.

Even much more remarkably, her anxiety of water went away, also! She ran down to the pool as well as started sprinkling herself with water, celebrating in her newly found freedom from worry.

Based upon this exploration, Dr. Callahan began a collection of investigations to establish as well as fine-tune this technique, which he described Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unnecessary complications.

TFT required professionals to touch on a certain sequence of meridians (called a formula) for every different issue. Diagnosing the trouble required a technique called muscular tissue screening, in which the practitioner would certainly gauge the family member strength of a muscular tissue, while the client checked out different thoughts or statements.

Gary Craig observed duplicated scenarios in which the problem was improperly detected or the expert tapped out the meridian points in the wrong order, yet the person was still helped. Based on these observations, he ended that it did not matter where order the meridian factors were touched.

Gary Craig developed EFT as a simplified, enhanced version of the principles behind Callahan's TFT. EFT has one fundamental, easy sequence of points to tap, whatever the situation.

Because of this, hundreds of individuals have used Touching for diseases and to resolve emotional troubles. Touching professionals have actually researched the techniques as well as educated to handle more complicated as well as tough instances, and also these committed specialists report more effective applications day-to-day. An increasing number of people are uncovering as well as checking out Tapping. Several are discovering how Tapping could alter their lives.