EFT Tapping first thing in the morning will prepare you for the day. EFT Expert, Dawson Church’s favorite way to start the day is to combine EFT Tapping and a meditation. EFT Tapping can be used at any time of the day, but starting your day with EFT lowers stress levels which helps focus your intention for the day.
In this video, Dawson shares how to start your day with an EFT Tapping practice.
What is EFT Tapping?
EFT means “Emotional Freedom Technique” and is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that tapping therapy is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress.
Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing.
EFT tapping techniques use elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points. These become EFT tapping points. Over 20 clinical trials published in peer-reviewed medical and psychology journals have demonstrated that EFT therapy is effective for phobias, anxiety, depression, posttraumatic stress disorder, pain, and other problems.
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• According to a news report on Examiner.com, EFT is “one of the most successful psychology self-help techniques ever developed.” Over 5 million people a month search online for “EFT tapping” and related terms such as “EFT technique”, and the 5 highest-traffic EFT web sites have over 2 million page views a month.
• EFT Universe is one of the most-visited alternative health sites on the web, with about 150,000 unique visitors each month, and some 200,000 newsletter subscribers.
• The EFT Universe community was founded in 2010 by Dawson Church, PhD, author of the best selling and award winning science book, The Genie in Your Genes, as well as the latest edition of The EFT Manual.
• The The EFT Mini-Manual and earlier editions of The EFT Manual have been downloaded by more than 2 million people.
• The mission of EFT Universe is to bring the healing benefits of Emotional Freedom Techniques (“EFT” or “Tapping”) to the greatest number of people consistent with high standards of ethics, integrity, and professionalism.
• EFT Universe training and research is based on the standards defined by the American Psychological Association’s (APA) Division 12 Task Force on Empirically Validated Treatments.
• According to the APA standards, EFT has demonstrated efficacy for anxiety, depression, PTSD, and phobias.
• EFT has been researched in more than 10 countries, by more than 60 investigators, whose results have been published in more than 20 different peer-reviewed journals.
• EFT Universe has the largest EFT training and certification program in the world, offering over 100 workshops and training over 1,000 practitioners each year.
• EFT Universe is the only organization whose trainings have been accredited for Continuing Medical Education (CME/CE) credit for all the major healing professions, including doctors (American Medical Association), nurses (American Nurses Credentialing Commission), psychologists (APA) and social workers (NASWB).
• Stories about Tapping and/or EFT Universe have appeared in the New York Times, Huffington Post, Reuters, Oprah Winfrey Network (OWN), the Times of London, Larry King Live, the Washington Post, Psychology Today, and ABCs “The View.”
• Donations from EFT Universe provide the primary funding for the Veterans Stress Project, which has helped over 10,000 veterans recover from PTSD.
• EFT Universe reaches over 10 million people a year through the web site, news releases, books, social media, talk radio shows, training and certification.
Discover more about EFT and energy work with our resources:
Free 60 Page EFT Tapping Mini-Manual. Learn what EFT is, what it can help, and how to do it. Click here:
Skinny Genes: Discover how to use EFT and energy work to achieve healthy weight loss. Click here:
Energy Psychology Certification: Become a certified Energy Psychology Practitioner and earning a fantastic income helping people with energy work. Click here:
Tapping Deep Intimacy: Discover how to use EFT to improve relationships. Clear away resentment and break through to peace. Click here: