This video is designed to help you experience relief from unhappiness and feelings of sadness or disappointment associated with imagining that your expectations will not be met in a way that would otherwise bring about feelings of happiness. Tapping for happiness will help you become aware of the underlying root causes for any unhappiness you’re currently experiencing so that you can, over time, permanently transcend feelings of unhappiness and experience more and more happiness because you choose to.
Dr Joe Dispenza and Dr Bruce Lipton, and many others who are familiar with the science of personal change, recommend EFT/ Tapping as a way of accessing and reprogramming the subconscious mind to replace unwanted and detrimental beliefs and programs with a healthy and balanced perception of self and reality.
EFT (Emotional Freedom Technique), also known as Tapping, is a wonderful tool you can use to clear, heal, and release negative emotions, fears, beliefs, perspectives, and to clear blockages and obstacles to living a life of joy, inner peace, personal success, abundance, health, and harmony.
EFT/ Tapping helps you access your subconscious mind, where a lot of the programs that are creating disharmony, imbalance, and limitations in your life are influencing your decisions, thoughts, emotions, and behaviors, often unknowingly to your conscious mind.
By becoming aware of your subconscious programming, choosing to clear it, and replacing it with more optimal intentions and perceptions of yourself and reality, you can experience a new reality that is more in alignment with what you truly wish to experience.
Practicing this EFT for happiness process daily or several times a day if you’ve been feeling unhappy for a while, or any time you feel unhappy, will help you quickly clear, heal, and release feelings of not being happy (without suppressing or repressing them) and support a life of greater joy, happiness, creative energy, personal empowerment, success, inner peace, and abundance. The more you let go of disempowering feelings, like the feeling of not being happy, the more energy, love, and joy you have for life!
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Inspiration: Brad Yates
Music Credit: “Organic Meditations One”
Kevin MacLeod (
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EFT - Emotional Freedom Technique - is a relatively new exploration and also a fast-evolving treatment within the area of Energy Psychology which is capturing the attention of therapists, researchers, spiritualists and also lay individuals.
Typically referred to as "Psychological acupressure", the technique functions by launching blockages within the energy system which are the source of emotional intensity and pain. These obstructions in our energy system, along with testing us mentally, commonly bring about restricting beliefs and also practices as well as a failure to live life harmoniously. Resulting symptoms are either emotional and/ or physical and also consist of uncertainty and self esteem, feeling stuck nervous or clinically depressed, or the introduction of uncontrollable and habit forming behaviors. It is additionally currently ultimately widely approved that emotional disharmony is a key consider physical symptoms and dis-ease and because of this these techniques are being extensively made use of on physical issues, including persistent ailment with typically remarkable outcomes. These techniques are being accepted more and much more in medical and also psychiatric circles as well as in the range of psychotherapies and recovery self-controls.
An EFT treatment involves making use of fingertips instead of needles to touch on completion points of energy meridians that are located just below the surface of the skin. The therapy is non-invasive and deals with the values of making modification as straightforward and also as discomfort totally free as feasible.
EFT is a good sense technique that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that everything (including our bodies) is composed of power. These ideas have actually been mostly overlooked by Western Healing Practices and as they are unveiled in our present times, human process is reopening itself to the failed to remember reality that everything is Energy and the capacity that this provides us.
In the brief time since it's beginning by Gary Craig in the 1990's, EFT has provided countless individuals with remedy for all type of troubles and also conditions, often in amazingly double-quick time as well as after long and also unpleasant durations of looking for a remedy. The variety of effective therapies have ranged from injury and misuse, anxieties, self undermining behaviour patterns, to deep collection emotional conditions of stress and anxiety and also anxiety, addictions, physical ailment, to call yet a couple of.
EFT is upstaging the broad range of recovery experts; from the scientists to the spiritualists and also everybody in between. It is at the heart of the rejoining of the old as well as brand-new standards.
EFT brings back understanding and rely on the all-natural healing capabilities of our body and mind, supplying ground-breaking possibilities to achieving physical as well as emotional well-being in a faster amount of time.
Since the techniques are so basic, they can be used successfully as a self-help tool, which equips people to actively contribute to their own recovery and growth process. This assists in a much faster relief process, formerly thought impossible by healthcare specialists that advocated extensive (& typically agonizing) hours in psychotherapeutic or treatment, usually with minimal results. These techniques do not reject the clinical and psychotherapeutic occupations, yet instead offer to contribute to a holistic recovery procedure.
EFT works to remove such disruptions and also remove the resulting emotional response or intensity to recover emotional consistency and also offer relief from physical discomfort.
This is done by concentrating on the particular issue whilst tapping with fingers on the end factors of power meridians. The mix of sending kinetic energy to our power system, whilst revealing and concentrating on root causes, assists in a "straightening" of the power system thereby removing the "short circuit" to the body's discovered reaction or unfavorable emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, and a client with a severe fear of water. Mary's worry of water managed her life and also kept her from everyday activities. She was not able to take her kids to the beach and was not able to drive near the sea; she expanded frightened when it drizzled, and could not also stand up to the sight of water on TV. She had brilliant problems involving water.
Dr. Callahan and Mary had actually been working on this issue with each other for over a year. Mary functioned up the guts to rest within sight of the swimming pool at Dr. Callahan's residence.
Her concern of being near the water created Mary stomach pains - an usual "instinct." Dr. Callahan had actually lately been researching conventional Chinese medicines, as well as learning about meridians. Unexpectedly he had an inspiration. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, believing it could treat her tummy discomforts.
Mary touched her cheekbone as routed, and this little activity transformed medical background! The feedback seemed incredible, to both Mary as well as Dr. Callahan. Her stomach pains vanished. However a lot more astonishingly, her anxiety of water disappeared, as well! She diminished to the pool and started spraying herself with water, rejoicing in her newfound freedom from fear.
Based upon this exploration, Dr. Callahan started a collection of investigations to create as well as fine-tune this technique, which he labelled Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unnecessary problems.
TFT called for professionals to tap on a particular series of meridians (called a formula) for every different issue. Detecting the trouble called for a technique called muscle screening, wherein the professional would determine the family member strength of a muscular tissue, while the person checked out different thoughts or declarations.
Craig observed duplicated situations in which the trouble was inaccurately diagnosed or the practitioner touched out the meridian points in the wrong order, yet the client was still aided. Based on these monitorings, he ended that it did not matter where order the meridian factors were tapped.
Gary established EFT as a simplified, boosted version of the concepts behind Callahan's TFT. EFT has one basic, easy sequence of indicate tap, whatever the situation.
Due to this, thousands of individuals have actually utilized Tapping for diseases and to settle emotional issues. Touching practitioners have actually studied the techniques and educated to handle more complex as well as tough instances, and also these committed professionals report even more successful applications day-to-day. A growing number of people are uncovering and exploring Tapping. Several are uncovering how Tapping could change their lives.