If you haven’t heard of EFT Meridian Tapping, you probably will innovation other areas besides just this video very soon because it’s becoming more and more prominent in clinical medicine in helping with all kinds of different chronic symptoms. I’m going to bring you through a tapping series right here and show you how to do it and also invite you to my favorite annual tapping summit, which I’ll include the link right here. This is where I learned so much about tapping. It did so much for me personally and also in my practice. I’m going to assist you here with how you use tapping.
You’re going to start on the karate chop point. This is just a new way of giving information to your nervous system. Even just gentle tapping, you could do one hand or the other, or you could tap them both together. It’s giving information to your nervous system that calms things down. If you’re triggered, if you’re in fear, if you’re in fight or flight, all of these ignite the chemicals, the hormones in your body that are associated with overweight, with anxiety, with autoimmune illness and with all kinds of chronic diseases. Even things like cancer, heart disease, diabetes. It’s allowing your chemistry to come down into a more balanced space. So, you are just gently tapping on these points.
I’ll walk you through the other points. They are the inner eyebrow point, just if your stressed, if your anxious, if you’ve had it, someone just said something to you. You’re like “Oh my gosh,” and just neutralizing that. Giving your body what it needs, allowing the nervous system to calm down. Then, just gently tapping on your outer eye point. Breathing in, breathing out. Witnessing everything you’re feeling, coming into a deeper connection with your body and then underneath the eye, right on the bony ridge. Just gently breathing in, breathing out. Being present, noticing what’s coming up.
A lot of times we’re not really in our body. We’re not noticing how we’re feeling in our body. Underneath the nose. Most of the time we’re thinking about what’s going to happen next, what we have to do and what we didn’t do and what happened in the past. We’re not actually living in the present, presentcing what happening in our body. Just using the tapping to do that. Right in the middle of the chin. So, these ones are bilateral, you know, both sides and these ones are in the midline. Right on the chin, just one hand in the midline. You could do both sides at the same time, you could do just one side.
then right underneath the collarbone, that soft space underneath the collarbone, just gently tapping, giving your body information that allows a relaxation, calming down of the fight or flight response. Relaxation of your nervous system. Then underneath the arm, right at the nipple line, but underneath the armpit. Tap, tap, tap. Right on the rib cage. It might seem weird, you might look weird. I don’t really care because if I feel so flared up, it helps so much. It helps me to feel so much better in my body, that I kind of just do it anyway.
Then the last one is right on top of the head. Just inhale through the nose, exhaling through the mouth and letting it go, then just relax. Check in with your body. How are you feeling after you tapped versus before. Now, if you’re just sitting in your car and you just pick one point, it doesn’t matter, you could just do one or two points, but if you do the whole series of points it sort of balances out all the meridian channels in your body to allow harmony throughout.
Now, you’re operating on your nervous system, your energy system, but it does affect all of your organ systems, all parts of your body and very powerfully affects our brain. So, if you’re going for a test or an interview or delivering a talk, some kind of performance, tapping before you go in is awesome because it will get you aligned with your own wellbeing. If you’re having pain or illness or fatigue, and your just fighting and trying to plow through it, tapping to witness, be present to what’s coming up in your body, neutralizes it. Instead of fighting your symptoms, you actually allow things to dissolve and resolve.
I’m going to include a link here so you can register for my really good friend, Nick Ortner’s tapping summit. They do this annual tapping world summit, where they have amazing speakers on tapping, including myself, share some of their own expertise and how to do the tapping, how to go very, very deep. Much deeper to allow energies to release from the body, physically, mentally, emotionally so that you can live in health and wellbeing.
I’m super excited to share this with you because I’ve purchased it a few times in the past. You can actually purchase it or just listen to it for free each day. But, I’ve purchased it and had it in my collection and learned so much from this exact summit in the past, so it’s been a huge benefit and to my practice.
EFT - Emotional Freedom Technique - is a fairly new exploration and also a fast-evolving treatment within the field of Power Psychology which is catching the interest of therapists, researchers, spiritualists as well as lay people.
Often referred to as "Emotional acupressure", the technique functions by launching clogs within the power system which are the resource of emotional intensity as well as pain. These obstructions in our energy system, in addition to challenging us emotionally, typically lead to limiting ideas and behaviours as well as an inability to live life harmoniously.
An EFT treatment involves the use of fingertips instead of needles to tap on the end factors of power meridians that are positioned simply underneath the surface of the skin. The therapy is non-invasive and also works with the ethos of making change as basic and as discomfort free as feasible.
EFT is a good sense method that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is made up of energy. These ideas have been mainly ignored by Western Recovery Practices and also as they are unveiled in our current times, human process is resuming itself to the neglected reality that every little thing is Energy and also the capacity that this provides us.
In the short time considering that it's beginning by Gary Craig in the 1990's, EFT has actually offered hundreds of people with relief from all manner of issues and also conditions, usually in amazingly double-quick time and also after long as well as excruciating durations of looking for a treatment. The variety of successful therapies have varied from injury as well as misuse, fears, self messing up behaviour patterns, to deep set emotional conditions of anxiousness and also depression, addictions, physical disease, to call but a couple of.
EFT is upstaging the wide spectrum of healing experts; from the scientists to the fortune-tellers and everyone in between. It is at the heart of the rejoining of the old and brand-new standards.
EFT recovers awareness as well as trust in the natural recovery capabilities of our body and mind, giving ground-breaking chances to accomplishing physical and emotional wellness in a faster time frame.
Due to the fact that the techniques are so straightforward, they can be utilized successfully as a self-help tool, which equips individuals to proactively contribute to their own recovery as well as growth process. This facilitates a much faster relief procedure, previously believed impossible by healthcare experts who advocated extensive (& frequently agonizing) hours in psychotherapeutic or medical care, often with restricted outcomes. These techniques do not challenge the medical and also psychotherapeutic professions, but instead serve to contribute to an all natural recovery process.
EFT works to clear such interruptions as well as eliminate the resulting emotional response or intensity to restore emotional consistency and also deal remedy for physical pain.
This is done by concentrating on the certain problem whilst tapping with fingers on completion factors of energy meridians. The mix of sending kinetic energy to our power system, whilst discovering as well as concentrating on source, assists in a "straightening out" of the energy system consequently eliminating the "brief circuit" to the body's found out action or unfavorable emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and also an individual with an extreme anxiety of water. Mary's fear of water regulated her life and also maintained her from day-to-day activities. She was not able to take her youngsters to the coastline and also was incapable to drive near the ocean; she grew afraid when it drizzled, and might not even withstand the view of water on television. She had vibrant headaches involving water.
Dr. Callahan as well as Mary had actually been working on this problem with each other for over a year. Mary functioned up the courage to sit within sight of the pool at Dr. Callahan's home.
Her concern of being near the water caused Mary belly discomforts - a typical "instinct." Dr. Callahan had just recently been examining conventional Chinese medications, and also finding out about meridians. Unexpectedly he had a motivation. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, thinking it may cure her stomach discomforts.
Also much more surprisingly, her phobia of water disappeared, also! She ran down to the swimming pool and also began splashing herself with water, being glad in her newly found freedom from concern.
Based on this discovery, Dr. Callahan started a series of examinations to develop and also fine-tune this technique, which he labelled Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unneeded difficulties.
TFT called for professionals to tap on a certain series of meridians (called a formula) for each and every different problem. Diagnosing the trouble needed a technique called muscle testing, in which the practitioner would determine the relative toughness of a muscle mass, while the person checked out various ideas or declarations.
Craig observed duplicated scenarios in which the trouble was improperly detected or the practitioner touched out the meridian points in the wrong order, yet the client was still assisted. Based upon these monitorings, he concluded that it did not matter in which order the meridian points were touched.
Craig developed EFT as a streamlined, enhanced version of the principles behind Callahan's TFT. EFT has one standard, straightforward series of indicate touch, whatever the circumstance.
Due to the fact that of this, thousands of people have actually used Touching for health problems and to solve emotional troubles. Tapping experts have examined the techniques and also educated to take on a lot more complex and difficult instances, and also these devoted specialists report even more effective applications everyday.