If you haven’t heard of EFT Meridian Tapping, you probably will innovation other areas besides just this video very soon because it’s becoming more and more prominent in clinical medicine in helping with all kinds of different chronic symptoms. I’m going to bring you through a tapping series right here and show you how to do it and also invite you to my favorite annual tapping summit, which I’ll include the link right here. This is where I learned so much about tapping. It did so much for me personally and also in my practice. I’m going to assist you here with how you use tapping.
You’re going to start on the karate chop point. This is just a new way of giving information to your nervous system. Even just gentle tapping, you could do one hand or the other, or you could tap them both together. It’s giving information to your nervous system that calms things down. If you’re triggered, if you’re in fear, if you’re in fight or flight, all of these ignite the chemicals, the hormones in your body that are associated with overweight, with anxiety, with autoimmune illness and with all kinds of chronic diseases. Even things like cancer, heart disease, diabetes. It’s allowing your chemistry to come down into a more balanced space. So, you are just gently tapping on these points.
I’ll walk you through the other points. They are the inner eyebrow point, just if your stressed, if your anxious, if you’ve had it, someone just said something to you. You’re like “Oh my gosh,” and just neutralizing that. Giving your body what it needs, allowing the nervous system to calm down. Then, just gently tapping on your outer eye point. Breathing in, breathing out. Witnessing everything you’re feeling, coming into a deeper connection with your body and then underneath the eye, right on the bony ridge. Just gently breathing in, breathing out. Being present, noticing what’s coming up.
A lot of times we’re not really in our body. We’re not noticing how we’re feeling in our body. Underneath the nose. Most of the time we’re thinking about what’s going to happen next, what we have to do and what we didn’t do and what happened in the past. We’re not actually living in the present, presentcing what happening in our body. Just using the tapping to do that. Right in the middle of the chin. So, these ones are bilateral, you know, both sides and these ones are in the midline. Right on the chin, just one hand in the midline. You could do both sides at the same time, you could do just one side.
then right underneath the collarbone, that soft space underneath the collarbone, just gently tapping, giving your body information that allows a relaxation, calming down of the fight or flight response. Relaxation of your nervous system. Then underneath the arm, right at the nipple line, but underneath the armpit. Tap, tap, tap. Right on the rib cage. It might seem weird, you might look weird. I don’t really care because if I feel so flared up, it helps so much. It helps me to feel so much better in my body, that I kind of just do it anyway.
Then the last one is right on top of the head. Just inhale through the nose, exhaling through the mouth and letting it go, then just relax. Check in with your body. How are you feeling after you tapped versus before. Now, if you’re just sitting in your car and you just pick one point, it doesn’t matter, you could just do one or two points, but if you do the whole series of points it sort of balances out all the meridian channels in your body to allow harmony throughout.
Now, you’re operating on your nervous system, your energy system, but it does affect all of your organ systems, all parts of your body and very powerfully affects our brain. So, if you’re going for a test or an interview or delivering a talk, some kind of performance, tapping before you go in is awesome because it will get you aligned with your own wellbeing. If you’re having pain or illness or fatigue, and your just fighting and trying to plow through it, tapping to witness, be present to what’s coming up in your body, neutralizes it. Instead of fighting your symptoms, you actually allow things to dissolve and resolve.
I’m going to include a link here so you can register for my really good friend, Nick Ortner’s tapping summit. They do this annual tapping world summit, where they have amazing speakers on tapping, including myself, share some of their own expertise and how to do the tapping, how to go very, very deep. Much deeper to allow energies to release from the body, physically, mentally, emotionally so that you can live in health and wellbeing.
I’m super excited to share this with you because I’ve purchased it a few times in the past. You can actually purchase it or just listen to it for free each day. But, I’ve purchased it and had it in my collection and learned so much from this exact summit in the past, so it’s been a huge benefit and to my practice.
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and also a fast-evolving treatment within the area of Power Psychology which is catching the interest of therapists, researchers, fortune-tellers and lay people.
Typically referred to as "Psychological acupressure", the technique functions by releasing clogs within the energy system which are the source of emotional intensity and also pain. These clogs in our energy system, in addition to challenging us emotionally, usually lead to restricting ideas and practices and a lack of ability to live life sympathetically.
An EFT therapy includes using fingertips rather than needles to tap on the end factors of power meridians that are situated simply underneath the surface of the skin. The treatment is non-invasive and also deals with the ethos of making modification as simple and also as pain complimentary as possible.
EFT is a good sense approach that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is composed of power. These ideas have actually been largely disregarded by Western Recovery Practices and also as they are unveiled in our current times, human procedure is reopening itself to the forgotten reality that every little thing is Power and also the capacity that this supplies us.
In the short time considering that it's creation by Gary Craig in the 1990's, EFT has offered thousands of people with relief from various issues and also problems, often in amazingly quick time and also after long and also painful durations of looking for a cure. The variety of effective therapies have varied from trauma and misuse, anxieties, self messing up behaviour patterns, to deep set emotional conditions of anxiousness and depression, dependencies, physical ailment, to call yet a few.
EFT is upstaging the broad range of recovery specialists; from the scientists to the fortune-tellers as well as everybody between. It is at the heart of the rejoining of the old as well as new standards.
EFT recovers awareness as well as count on the natural recovery capabilities of our body and mind, providing ground-breaking opportunities to accomplishing physical and also emotional wellness in a faster period.
Due to the fact that the techniques are so simple, they could be made use of effectively as a self-help device, which equips people to proactively add to their own healing as well as growth procedure. This facilitates a much faster relief procedure, previously thought impossible by health care experts that supported extensive (& commonly uncomfortable) hours in psychotherapeutic or medical care, typically with minimal results. These techniques do not reject the medical as well as psychotherapeutic professions, however rather offer to contribute to an all natural healing process.
EFT functions to get rid of such interruptions and also eliminate the resulting emotional reaction or strength to restore emotional consistency and offer remedy for physical pain.
This is done by focusing on the details problem whilst tapping with fingers on completion points of power meridians. The combination of sending kinetic energy to our power system, whilst uncovering and also focusing on root causes, assists in a "straightening" of the energy system therefore getting rid of the "short circuit" to the body's discovered response or unfavorable emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, as well as a patient with a severe fear of water. Mary's worry of water regulated her life and also maintained her from everyday tasks.
Callahan and Mary had been dealing with this issue together for over a year. Mary worked up the nerve to rest within view of the pool at Dr. Callahan's house. Also doing this triggered Mary severe distress, and though she found methods to cope with the extreme fear and also emotional discomfort, she did not conquer her fear. They discussed her trouble, as well as ways to conquer it, yet without success.
Her worry of being near the water caused Mary stomach pains - a typical "gut reaction." Dr. Callahan had recently been studying conventional Chinese medicines, as well as learning about meridians. Unexpectedly he had an ideas. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, believing it could heal her belly discomforts.
Mary tapped her cheekbone as routed, as well as this little action transformed medical history! The feedback appeared miraculous, to both Mary as well as Dr. Callahan. Her stomach discomforts disappeared. Even a lot more exceptionally, her fear of water vanished, also! She diminished to the pool as well as started sprinkling herself with water, rejoicing in her newfound freedom from fear.
Based on this discovery, Dr. Callahan started a collection of investigations to develop and refine this technique, which he called Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unnecessary difficulties.
TFT called for practitioners to touch on a certain series of meridians (called a formula) for each different issue. Diagnosing the trouble needed a technique called muscle mass screening, wherein the specialist would measure the relative toughness of a muscle, while the patient discovered various thoughts or statements.
Craig observed duplicated scenarios in which the trouble was improperly diagnosed or the specialist tapped out the meridian factors in the wrong order, yet the patient was still aided. Based on these observations, he ended that it did not matter in which order the meridian factors were tapped.
Gary established EFT as a streamlined, enhanced version of the principles behind Callahan's TFT. EFT has one standard, easy series of points to tap, whatever the circumstance.
Due to this, countless people have utilized Tapping for ailments as well as to solve emotional issues. Touching professionals have researched the techniques as well as trained to take on more complicated and challenging cases, and also these committed specialists report more successful applications day-to-day. Increasingly more individuals are finding and also discovering Tapping. Lots of are finding just how Tapping could transform their lives.