If you haven’t heard of EFT Meridian Tapping, you probably will innovation other areas besides just this video very soon because it’s becoming more and more prominent in clinical medicine in helping with all kinds of different chronic symptoms. I’m going to bring you through a tapping series right here and show you how to do it and also invite you to my favorite annual tapping summit, which I’ll include the link right here. This is where I learned so much about tapping. It did so much for me personally and also in my practice. I’m going to assist you here with how you use tapping.
You’re going to start on the karate chop point. This is just a new way of giving information to your nervous system. Even just gentle tapping, you could do one hand or the other, or you could tap them both together. It’s giving information to your nervous system that calms things down. If you’re triggered, if you’re in fear, if you’re in fight or flight, all of these ignite the chemicals, the hormones in your body that are associated with overweight, with anxiety, with autoimmune illness and with all kinds of chronic diseases. Even things like cancer, heart disease, diabetes. It’s allowing your chemistry to come down into a more balanced space. So, you are just gently tapping on these points.
I’ll walk you through the other points. They are the inner eyebrow point, just if your stressed, if your anxious, if you’ve had it, someone just said something to you. You’re like “Oh my gosh,” and just neutralizing that. Giving your body what it needs, allowing the nervous system to calm down. Then, just gently tapping on your outer eye point. Breathing in, breathing out. Witnessing everything you’re feeling, coming into a deeper connection with your body and then underneath the eye, right on the bony ridge. Just gently breathing in, breathing out. Being present, noticing what’s coming up.
A lot of times we’re not really in our body. We’re not noticing how we’re feeling in our body. Underneath the nose. Most of the time we’re thinking about what’s going to happen next, what we have to do and what we didn’t do and what happened in the past. We’re not actually living in the present, presentcing what happening in our body. Just using the tapping to do that. Right in the middle of the chin. So, these ones are bilateral, you know, both sides and these ones are in the midline. Right on the chin, just one hand in the midline. You could do both sides at the same time, you could do just one side.
then right underneath the collarbone, that soft space underneath the collarbone, just gently tapping, giving your body information that allows a relaxation, calming down of the fight or flight response. Relaxation of your nervous system. Then underneath the arm, right at the nipple line, but underneath the armpit. Tap, tap, tap. Right on the rib cage. It might seem weird, you might look weird. I don’t really care because if I feel so flared up, it helps so much. It helps me to feel so much better in my body, that I kind of just do it anyway.
Then the last one is right on top of the head. Just inhale through the nose, exhaling through the mouth and letting it go, then just relax. Check in with your body. How are you feeling after you tapped versus before. Now, if you’re just sitting in your car and you just pick one point, it doesn’t matter, you could just do one or two points, but if you do the whole series of points it sort of balances out all the meridian channels in your body to allow harmony throughout.
Now, you’re operating on your nervous system, your energy system, but it does affect all of your organ systems, all parts of your body and very powerfully affects our brain. So, if you’re going for a test or an interview or delivering a talk, some kind of performance, tapping before you go in is awesome because it will get you aligned with your own wellbeing. If you’re having pain or illness or fatigue, and your just fighting and trying to plow through it, tapping to witness, be present to what’s coming up in your body, neutralizes it. Instead of fighting your symptoms, you actually allow things to dissolve and resolve.
I’m going to include a link here so you can register for my really good friend, Nick Ortner’s tapping summit. They do this annual tapping world summit, where they have amazing speakers on tapping, including myself, share some of their own expertise and how to do the tapping, how to go very, very deep. Much deeper to allow energies to release from the body, physically, mentally, emotionally so that you can live in health and wellbeing.
I’m super excited to share this with you because I’ve purchased it a few times in the past. You can actually purchase it or just listen to it for free each day. But, I’ve purchased it and had it in my collection and learned so much from this exact summit in the past, so it’s been a huge benefit and to my practice.
EFT - Emotional Freedom Technique - is a reasonably new exploration and a fast-evolving treatment within the field of Energy Psychology which is capturing the interest of healers, scientists, spiritualists and also lay individuals.
Typically referred to as "Emotional acupressure", the technique works by releasing obstructions within the power system which are the resource of emotional intensity and also discomfort. These blockages in our energy system, along with challenging us emotionally, usually bring about limiting ideas as well as behaviours and a lack of ability to live life harmoniously. Resulting signs are either emotional and/ or physical and include uncertainty and also self esteem, sensation stuck nervous or clinically depressed, or the development of compulsive and habit forming practices. It is likewise now ultimately commonly approved that emotional disharmony is a key consider physical signs as well as dis-ease and because of this these techniques are being extensively utilized on physical concerns, including persistent disease with usually amazing outcomes. Because of this these techniques are being approved a growing number of in medical and also psychological circles along with in the variety of psychiatric therapies as well as recovery disciplines.
An EFT treatment includes making use of fingertips instead of needles to touch on the end factors of power meridians that are situated just beneath the surface of the skin. The treatment is non-invasive and works on the ethos of making adjustment as simple and also as discomfort totally free as feasible.
EFT is a good sense technique that attracts its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is made up of energy. These suggestions have been largely neglected by Western Recovery Practices and as they are unveiled in our existing times, human procedure is resuming itself to the forgotten fact that whatever is Energy and also the possibility that this supplies us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has provided countless individuals with remedy for various troubles and conditions, often in startlingly double-quick time and after long and painful durations of searching for a cure. The diversity of successful treatments have actually varied from injury and misuse, phobias, self screwing up behaviour patterns, to deep collection emotional conditions of anxiousness and anxiety, dependencies, physical ailment, to call but a couple of.
EFT is upstaging the wide spectrum of recovery specialists; from the scientists to the fortune-tellers and everyone between. It is at the heart of the rejoining of the old and brand-new paradigms.
EFT brings back understanding and also rely on the all-natural recovery capabilities of our body and mind, providing ground-breaking chances to attaining physical and also emotional well-being in a faster time frame.
Since the techniques are so basic, they can be utilized effectively as a self-help tool, which empowers people to actively add to their very own recovery as well as growth procedure. This facilitates a much faster alleviation procedure, formerly thought difficult by medical care specialists who supported prolonged (& often uncomfortable) hours in psychotherapeutic or healthcare, commonly with limited outcomes. These techniques do not challenge the clinical and also psychotherapeutic careers, but rather offer to add to an alternative healing procedure.
EFT works to remove such interruptions and also get rid of the resulting emotional response or intensity to recover emotional harmony and also offer relief from physical discomfort.
This is done by concentrating on the certain problem whilst touching with fingers on completion factors of power meridians. The combination of sending kinetic energy to our energy system, whilst uncovering and focusing on origin, promotes a "straightening out" of the power system therefore getting rid of the "brief circuit" to the body's learnt reaction or negative emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and also a person with a severe fear of water. Mary's fear of water controlled her life and maintained her from everyday tasks. She was unable to take her children to the coastline as well as was not able to drive near the ocean; she grew frightened when it rained, and also could not even stand up to the sight of water on TV. She had vibrant problems involving water.
Dr. Callahan and also Mary had been working on this trouble with each other for over a year. Mary functioned up the nerve to sit within sight of the pool at Dr. Callahan's home.
Her anxiety of being near the water caused Mary stomach pains - a common "instinct." Dr. Callahan had recently been studying typical Chinese medicines, and also learning about meridians. All of a sudden he had an inspiration. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, thinking it may cure her belly pains.
Also a lot more amazingly, her fear of water disappeared, also! She ran down to the swimming pool and also started splashing herself with water, celebrating in her newly found freedom from worry.
Based upon this exploration, Dr. Callahan began a collection of examinations to create and also improve this technique, which he termed Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unnecessary issues.
TFT called for experts to touch on a particular sequence of meridians (called an algorithm) for each different problem. Diagnosing the issue required a technique called muscular tissue testing, where the professional would gauge the family member toughness of a muscle mass, while the patient checked out different ideas or statements.
Craig observed repeated circumstances in which the problem was improperly diagnosed or the specialist touched out the meridian points in the wrong order, yet the person was still assisted. Based upon these observations, he wrapped up that it did not matter where order the meridian points were touched.
Gary developed EFT as a streamlined, enhanced variation of the principles behind Callahan's TFT. EFT has one standard, easy series of points to tap, whatever the situation.
As a result of this, countless individuals have utilized Tapping for ailments and also to deal with emotional problems. Touching professionals have examined the techniques and also educated to tackle a lot more complicated and challenging instances, and also these committed specialists report even more effective applications daily. Increasingly more people are uncovering and also exploring Tapping. Several are finding exactly how Tapping can transform their lives.