Here is a 5 minute how-to video on using EFT Tapping to alleviate kid’s stress and anxiety (aimed at 5-11yrs).
Its a simple self-help technique that helps them to process their emotions and decreases cortisol (stress hormone) levels by deactivating the fight-or-flight response in the brain. Great for confidence/self-image, anxiety, anger, trauma and more.
Aside from the hundreds of kids I’ve worked with over the last 7 years, I’ve also been using it on my daughter since she was born, with great success. Questions welcome 🤗 www.breakfreewitheft.com
EFT - Emotional Freedom Technique - is a relatively new discovery and also a fast-evolving therapy within the field of Energy Psychology which is catching the interest of therapists, researchers, spiritualists and also lay people.
Usually referred to as "Mental acupressure", the technique works by releasing obstructions within the energy system which are the source of emotional strength and discomfort. These obstructions in our power system, in enhancement to testing us emotionally, frequently lead to limiting ideas as well as behaviours and a failure to live life harmoniously.
An EFT therapy entails using fingertips instead of needles to tap on the end points of energy meridians that are located just below the surface of the skin. The therapy is non-invasive as well as works with the values of making modification as easy and also as discomfort complimentary as possible.
EFT is a sound judgment strategy that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is made up of energy. These ideas have been largely neglected by Western Recovery Practices and as they are introduced in our present times, human process is reopening itself to the neglected fact that everything is Energy and the capacity that this uses us.
In the short time given that it's inception by Gary Craig in the 1990's, EFT has offered thousands of individuals with relief from various troubles as well as problems, typically in amazingly double-quick time and after long as well as unpleasant periods of looking for a cure. The diversity of effective therapies have varied from trauma and also misuse, fears, self messing up behaviour patterns, to deep set emotional problems of stress and anxiety as well as clinical depression, addictions, physical health problem, to call however a few.
EFT is upstaging the wide spectrum of recovery professionals; from the scientists to the spiritualists and everyone in between. It goes to the heart of the rejoining of the old and brand-new paradigms.
EFT recovers awareness and also count on the natural recovery capabilities of our body and mind, giving ground-breaking chances to attaining physical and emotional health in a faster time frame.
Due to the fact that the techniques are so basic, they can be utilized efficiently as a self-help device, which encourages individuals to proactively contribute to their own healing and growth process. This assists in a much faster relief procedure, previously thought difficult by medical care experts that promoted lengthy (& frequently excruciating) hours in psychotherapeutic or medical care, often with minimal results. These techniques do not discredit the clinical as well as psychotherapeutic professions, however rather offer to add to an all natural recovery process.
EFT functions to clear such disruptions as well as remove the resulting emotional action or strength to restore emotional harmony and offer remedy for physical discomfort.
This is done by concentrating on the details trouble whilst tapping with fingers on the end factors of energy meridians. The combination of sending out kinetic energy to our energy system, whilst discovering and also concentrating on root causes, facilitates a "straightening" of the energy system consequently eliminating the "brief circuit" to the body's discovered feedback or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and a client with a severe anxiety of water. Mary's worry of water regulated her life and kept her from everyday tasks.
Dr. Callahan and also Mary had been functioning on this trouble with each other for over a year. Mary worked up the guts to rest within view of the swimming pool at Dr. Callahan's residence.
Dr. Callahan had actually just recently been studying standard Chinese medications, as well as discovering about meridians. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, thinking it could heal her tummy pains.
Even extra extremely, her fear of water went away, too! She ran down to the pool as well as started splashing herself with water, celebrating in her newfound freedom from concern.
Based upon this exploration, Dr. Callahan started a collection of examinations to develop and improve this technique, which he described Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unnecessary complications.
TFT needed experts to tap on a certain series of meridians (called an algorithm) for each and every various problem. Diagnosing the issue required a technique called muscular tissue screening, where the specialist would certainly gauge the relative strength of a muscle, while the client explored different thoughts or declarations.
Gary Craig observed repeated scenarios where the issue was improperly identified or the professional touched out the meridian points in the wrong order, yet the patient was still helped. Based on these observations, he ended that it did not matter where order the meridian points were tapped.
Gary developed EFT as a simplified, boosted version of the ideas behind Callahan's TFT. EFT has one basic, straightforward series of indicate touch, whatever the situation.
Due to this, thousands of individuals have actually utilized Touching for diseases as well as to resolve emotional problems. Touching professionals have researched the techniques and trained to handle extra challenging and also tough cases, as well as these committed practitioners report even more successful applications everyday. A growing number of people are finding and also checking out Tapping. Numerous are uncovering exactly how Tapping can alter their lives.