Here is a 5 minute how-to video on using EFT Tapping to alleviate kid’s stress and anxiety (aimed at 5-11yrs).
Its a simple self-help technique that helps them to process their emotions and decreases cortisol (stress hormone) levels by deactivating the fight-or-flight response in the brain. Great for confidence/self-image, anxiety, anger, trauma and more.
Aside from the hundreds of kids I’ve worked with over the last 7 years, I’ve also been using it on my daughter since she was born, with great success. Questions welcome 🤗 www.breakfreewitheft.com
EFT - Emotional Freedom Technique - is a reasonably new discovery and also a fast-evolving therapy within the area of Energy Psychology which is capturing the interest of healers, scientists, spiritualists and lay people.
Often referred to as "Emotional acupressure", the technique works by releasing clogs within the energy system which are the resource of emotional intensity as well as discomfort. These blockages in our energy system, in enhancement to challenging us emotionally, typically lead to restricting beliefs as well as practices and also an inability to live life harmoniously.
An EFT treatment entails the use of fingertips instead of needles to tap on completion factors of energy meridians that are positioned simply below the surface area of the skin. The treatment is non-invasive and also deals with the values of making modification as easy and also as pain cost-free as possible.
EFT is a common sense technique that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that whatever (including our bodies) is composed of power. These suggestions have been greatly ignored by Western Healing Practices and as they are unveiled in our existing times, human procedure is resuming itself to the forgotten fact that whatever is Energy as well as the potential that this supplies us.
In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has supplied countless individuals with relief from all type of problems and also conditions, frequently in startlingly quick time as well as after lengthy and also uncomfortable periods of searching for a treatment. The diversity of effective therapies have actually varied from trauma as well as misuse, fears, self messing up behavior patterns, to deep collection emotional problems of stress and anxiety and also anxiety, addictions, physical disease, to name however a few.
EFT is drawing attention from the broad range of recovery experts; from the scientists to the fortune-tellers and also every person between. It is at the heart of the rejoining of the old as well as new paradigms.
EFT restores understanding as well as count on the natural recovery capabilities of our body and mind, supplying ground-breaking possibilities to achieving physical and also emotional wellness in a faster period.
Because the techniques are so simple, they could be used effectively as a self-help tool, which equips individuals to proactively add to their own recovery and also development process. This promotes a much faster relief procedure, formerly thought difficult by healthcare experts that promoted lengthy (& commonly excruciating) hours in psychotherapeutic or treatment, usually with minimal outcomes. These techniques do not challenge the medical as well as psychotherapeutic occupations, yet instead serve to add to an alternative healing process.
EFT functions to clear such disturbances and also remove the resulting emotional feedback or strength to bring back emotional harmony and deal remedy for physical pain.
This is done by concentrating on the details problem whilst touching with fingers on the end factors of power meridians. The mix of sending kinetic energy to our energy system, whilst revealing and also focusing on source, helps with a "straightening out" of the energy system thereby removing the "short circuit" to the body's learnt feedback or negative emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, and also an individual with an extreme anxiety of water. Mary's concern of water regulated her life and maintained her from everyday activities. She was incapable to take her kids to the coastline and also was incapable to drive near the sea; she expanded fearful when it rained, and also might not also endure the sight of water on TV. She had brilliant headaches involving water.
Callahan and Mary had actually been working with this problem with each other for over a year. Mary worked up the guts to rest within view of the swimming pool at Dr. Callahan's residence. Also doing this caused Mary extreme distress, and though she located ways to cope with the intense fear and also emotional discomfort, she did not overcome her fear. They reviewed her problem, and ways to conquer it, but without success.
Dr. Callahan had lately been studying traditional Chinese medications, and learning concerning meridians. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, thinking it might cure her belly pains.
Mary tapped her cheekbone as guided, and also this little activity changed medicinal background! The action seemed incredible, to both Mary as well as Dr. Callahan. Her stomach discomforts disappeared. Also a lot more remarkably, her anxiety of water vanished, too! She ran down to the pool and began spraying herself with water, enjoying her newfound freedom from fear.
Based upon this exploration, Dr. Callahan began a series of investigations to establish as well as improve this technique, which he labelled Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unneeded difficulties.
TFT needed experts to touch on a particular series of meridians (called a formula) for every different problem. Detecting the issue called for a technique called muscle screening, wherein the practitioner would measure the relative toughness of a muscle mass, while the person discovered different ideas or statements.
Gary Craig observed duplicated situations where the issue was improperly diagnosed or the practitioner touched out the meridian points in the wrong order, yet the patient was still assisted. Based upon these observations, he ended that it did not matter where order the meridian factors were tapped.
Gary created EFT as a simplified, enhanced version of the concepts behind Callahan's TFT. EFT has one standard, straightforward series of indicate tap, regardless of what the circumstance.
Since of this, thousands of people have actually used Tapping for illnesses and to deal with emotional issues. Tapping specialists have researched the techniques and also trained to take on much more challenging and also hard cases, and also these devoted practitioners report more successful applications daily.