Here is a 5 minute how-to video on using EFT Tapping to alleviate kid’s stress and anxiety (aimed at 5-11yrs).
Its a simple self-help technique that helps them to process their emotions and decreases cortisol (stress hormone) levels by deactivating the fight-or-flight response in the brain. Great for confidence/self-image, anxiety, anger, trauma and more.
Aside from the hundreds of kids I’ve worked with over the last 7 years, I’ve also been using it on my daughter since she was born, with great success. Questions welcome 🤗 www.breakfreewitheft.com
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and also a fast-evolving therapy within the field of Power Psychology which is capturing the focus of therapists, researchers, fortune-tellers and lay individuals.
Commonly described as "Emotional acupressure", the technique works by releasing clogs within the power system which are the source of emotional strength as well as pain. These obstructions in our energy system, along with challenging us mentally, often bring about limiting beliefs as well as practices and also a failure to live life harmoniously. Resulting signs are either emotional and also/ or physical as well as include lack of confidence and self-confidence, sensation stuck anxious or clinically depressed, or the emergence of compulsive as well as addicting behaviors. It is likewise now lastly commonly approved that emotional disharmony is a vital consider physical signs and dis-ease and consequently these techniques are being thoroughly used on physical problems, consisting of persistent disease with often remarkable outcomes. These techniques are being accepted even more as well as extra in medical and also psychological circles as well as in the variety of psychiatric therapies as well as healing disciplines.
An EFT therapy involves using fingertips rather than needles to tap on the end factors of power meridians that are located just below the surface of the skin. The treatment is non-invasive as well as services the ethos of making adjustment as basic and also as pain totally free as possible.
EFT is a good sense technique that attracts its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is made up of energy. These concepts have actually been mainly disregarded by Western Healing Practices and as they are unveiled in our present times, human procedure is resuming itself to the forgotten truth that whatever is Power and the capacity that this offers us.
In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has actually provided countless people with relief from various issues and also conditions, commonly in amazingly quick time and also after lengthy and excruciating durations of searching for a cure. The diversity of effective therapies have varied from injury and also misuse, fears, self messing up behaviour patterns, to deep collection emotional conditions of stress and anxiety as well as anxiety, addictions, physical health problem, to name however a few.
EFT is drawing attention from the wide spectrum of healing professionals; from the researchers to the spiritualists and also everyone in between. It goes to the heart of the rejoining of the old and also new paradigms.
EFT brings back awareness and also count on the natural healing capacities of our body and mind, providing ground-breaking possibilities to achieving physical and emotional well-being in a faster period.
Due to the fact that the techniques are so basic, they can be utilized effectively as a self-help device, which equips people to actively contribute to their very own recovery and also advancement procedure. This assists in a much faster alleviation procedure, formerly thought impossible by medical care specialists that supported extensive (& typically excruciating) hrs in psychotherapeutic or medical care, commonly with restricted outcomes. These techniques do not reject the medical as well as psychotherapeutic careers, however rather serve to contribute to a holistic recovery process.
EFT functions to remove such disruptions and also eliminate the resulting emotional response or strength to restore emotional harmony as well as deal relief from physical discomfort.
This is done by concentrating on the certain issue whilst tapping with fingers on completion points of energy meridians. The mix of sending kinetic energy to our energy system, whilst discovering and also concentrating on origin, promotes a "correcting" of the power system consequently getting rid of the "brief circuit" to the body's found out reaction or unfavorable emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as a patient with a severe phobia of water. Mary's anxiety of water managed her life as well as maintained her from day-to-day activities. She was unable to take her children to the beach and also was not able to drive near the ocean; she grew fearful when it drizzled, as well as could not also withstand the sight of water on television. She had brilliant nightmares including water.
Callahan and Mary had been working on this problem together for over a year. Mary functioned up the guts to sit within sight of the pool at Dr. Callahan's home. Even doing this created Mary severe distress, and though she located means to manage the extreme anxiety as well as emotional pain, she did not conquer her anxiety. They discussed her issue, as well as the best ways to conquer it, but without success.
Her concern of being near the water created Mary stomach discomforts - a typical "instinct." Dr. Callahan had actually recently been examining traditional Chinese medications, and also finding out about meridians. Unexpectedly he had an inspiration. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, assuming it may heal her tummy pains.
Also more remarkably, her fear of water disappeared, also! She ran down to the swimming pool and started sprinkling herself with water, celebrating in her newfound freedom from anxiety.
Based upon this exploration, Dr. Callahan started a collection of examinations to develop as well as fine-tune this technique, which he described Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unnecessary complications.
TFT required specialists to tap on a particular series of meridians (called an algorithm) for each and every various problem. Detecting the problem needed a technique called muscle mass testing, wherein the practitioner would certainly gauge the relative strength of a muscle mass, while the person explored various thoughts or declarations.
Gary Craig observed duplicated situations where the issue was improperly detected or the specialist touched out the meridian points in the wrong order, yet the person was still aided. Based on these observations, he wrapped up that it did not matter in which order the meridian factors were touched.
Gary created EFT as a streamlined, enhanced version of the principles behind Callahan's TFT. EFT has one standard, basic series of indicate touch, regardless of what the scenario.
Because of this, thousands of people have actually used Touching for ailments as well as to settle emotional problems. Tapping professionals have studied the techniques as well as educated to take on extra complex and tough situations, as well as these devoted specialists report more effective applications everyday.