EFT Tapping for Kids' Stress & Anxiety

Here is a 5 minute how-to video on using EFT Tapping to alleviate kid’s stress and anxiety (aimed at 5-11yrs).

Its a simple self-help technique that helps them to process their emotions and decreases cortisol (stress hormone) levels by deactivating the fight-or-flight response in the brain. Great for confidence/self-image, anxiety, anger, trauma and more.

Aside from the hundreds of kids I’ve worked with over the last 7 years, I’ve also been using it on my daughter since she was born, with great success. Questions welcome 🤗 www.breakfreewitheft.com