– My wildly popular 6 week Think and Thin program
Watch my video on WHAT IS EFT TAPPING:
– 33 FREE Tapping scripts to lose weight, stop self-sabotage and love your body.
Please SUBSCRIBE to my Youtube channel:
Brittany Watkins is a weight loss coach, author, and is widely known as one of the foremost experts in EFT Tapping for emotional eating and binge eating.
EFT Tapping for Loneliness
EFT Tapping for Loneliness
EFT - Emotional Freedom Technique - is a fairly brand-new exploration as well as a fast-evolving therapy within the area of Energy Psychology which is catching the focus of healers, scientists, spiritualists and lay people.
Commonly described as "Emotional acupressure", the technique works by releasing blockages within the power system which are the resource of emotional strength and also discomfort. These obstructions in our power system, in addition to testing us emotionally, typically cause limiting ideas and behaviors as well as a failure to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical and consist of lack of confidence and also self esteem, feeling stuck anxious or clinically depressed, or the development of uncontrollable and also habit forming behaviours. It is additionally currently ultimately widely approved that emotional disharmony is a vital consider physical symptoms and dis-ease and also consequently these techniques are being extensively made use of on physical issues, consisting of chronic health problem with frequently remarkable results. Because of this these techniques are being accepted a growing number of in clinical and also psychiatric circles as well as in the series of psychiatric therapies and healing techniques.
An EFT treatment involves using fingertips as opposed to needles to touch on the end points of power meridians that are positioned simply underneath the surface of the skin. The therapy is non-invasive and also works with the principles of making change as easy and as pain totally free as feasible.
EFT is a sound judgment method that draws its power from Eastern explorations that have actually been around for over 5,000 years. Actually Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is composed of energy. These suggestions have actually been greatly disregarded by Western Recovery Practices and also as they are introduced in our present times, human procedure is reopening itself to the failed to remember reality that everything is Energy and also the possibility that this provides us.
In the brief time since it's beginning by Gary Craig in the 1990's, EFT has given countless individuals with relief from all manner of issues and conditions, often in amazingly double-quick time and also after long and unpleasant periods of looking for a remedy. The variety of effective treatments have varied from trauma and misuse, fears, self undermining behaviour patterns, to deep collection emotional problems of anxiousness and also clinical depression, dependencies, physical health problem, to call however a few.
EFT is upstaging the wide range of healing professionals; from the scientists to the spiritualists and also everyone between. It goes to the heart of the rejoining of the old and also new standards.
EFT recovers understanding and rely on the all-natural recovery capabilities of our body and mind, providing ground-breaking chances to accomplishing physical and also emotional health in a faster period.
Because the techniques are so straightforward, they could be used properly as a self-help device, which encourages people to actively contribute to their very own healing and growth procedure. This helps with a much faster relief procedure, formerly believed difficult by medical care professionals who advocated extensive (& frequently excruciating) hrs in psychotherapeutic or healthcare, usually with minimal results. These techniques do not discredit the medical as well as psychotherapeutic occupations, yet instead offer to contribute to an all natural recovery process.
EFT works to clear such disruptions as well as eliminate the resulting emotional feedback or intensity to bring back emotional consistency as well as offer relief from physical discomfort.
This is done by concentrating on the specific problem whilst tapping with fingers on the end factors of energy meridians. The mix of sending kinetic energy to our energy system, whilst revealing and concentrating on root causes, facilitates a "straightening out" of the energy system thereby removing the "short circuit" to the body's found out reaction or adverse emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and also a patient with a severe anxiety of water. Mary's anxiety of water managed her life as well as maintained her from daily tasks.
Callahan and also Mary had actually been working on this trouble with each other for over a year. Finally, Mary developed the guts to rest within sight of the pool at Dr. Callahan's residence. Also doing this caused Mary extreme distress, and though she located methods to deal with the extreme worry and also emotional discomfort, she did not overcome her fear. They discussed her trouble, as well as how to overcome it, but without success.
Her concern of being near the water triggered Mary belly pains - an usual "instinct." Dr. Callahan had recently been studying traditional Chinese medications, as well as finding out about meridians. Suddenly he had a motivation. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, believing it might heal her belly discomforts.
Mary touched her cheekbone as directed, and this little activity transformed medical history! The reaction seemed incredible, to both Mary as well as Dr. Callahan. Her belly pains went away. However even more incredibly, her fear of water disappeared, also! She ran down to the pool and also started spraying herself with water, enjoying her newly found freedom from fear.
Based on this discovery, Dr. Callahan began a collection of investigations to create and also fine-tune this technique, which he described Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unneeded problems.
TFT required practitioners to tap on a details sequence of meridians (called a formula) for every different problem. Detecting the issue needed a technique called muscular tissue testing, wherein the specialist would determine the loved one strength of a muscular tissue, while the patient discovered different ideas or statements.
Gary observed repeated situations where the trouble was incorrectly diagnosed or the practitioner touched out the meridian points in the wrong order, yet the patient was still aided. Based upon these observations, he concluded that it did not matter where order the meridian points were tapped.
Gary created EFT as a streamlined, enhanced variation of the principles behind Callahan's TFT. EFT has one basic, straightforward series of points to tap, whatever the circumstance.
As a result of this, thousands of people have made use of Touching for diseases and to deal with emotional problems. Tapping specialists have studied the techniques and also educated to take on more complicated as well as hard situations, and also these committed professionals report more successful applications day-to-day. Increasingly more individuals are discovering and also discovering Tapping. Many are finding exactly how Tapping can alter their lives.