– My wildly popular 6 week Think and Thin program
Watch my video on WHAT IS EFT TAPPING:
– 33 FREE Tapping scripts to lose weight, stop self-sabotage and love your body.
Please SUBSCRIBE to my Youtube channel:
Brittany Watkins is a weight loss coach, author, and is widely known as one of the foremost experts in EFT Tapping for emotional eating and binge eating.
EFT Tapping for Loneliness
EFT Tapping for Loneliness
EFT - Emotional Freedom Technique - is a reasonably new discovery and also a fast-evolving treatment within the area of Energy Psychology which is capturing the attention of healers, researchers, fortune-tellers and also lay individuals.
Typically referred to as "Psychological acupressure", the technique works by launching blockages within the energy system which are the source of emotional intensity as well as discomfort. These obstructions in our power system, in enhancement to testing us psychologically, typically lead to limiting ideas as well as behaviours as well as a failure to live life harmoniously.
An EFT therapy entails making use of fingertips as opposed to needles to tap on the end factors of energy meridians that are located just underneath the surface area of the skin. The therapy is non-invasive and also works on the values of making change as simple and as discomfort cost-free as feasible.
EFT is a sound judgment technique that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is composed of power. These suggestions have been largely neglected by Western Healing Practices and also as they are introduced in our present times, human procedure is reopening itself to the neglected reality that whatever is Energy and the potential that this offers us.
In the brief time given that it's inception by Gary Craig in the 1990's, EFT has actually provided countless people with remedy for all manner of troubles and conditions, commonly in startlingly quick time and also after long and unpleasant durations of searching for a cure. The variety of effective therapies have ranged from trauma and abuse, anxieties, self sabotaging behaviour patterns, to deep set emotional problems of stress and anxiety and also depression, addictions, physical health problem, to name however a couple of.
EFT is drawing attention from the broad range of healing experts; from the scientists to the spiritualists and everyone between. It goes to the heart of the rejoining of the old and brand-new paradigms.
EFT recovers recognition as well as rely on the all-natural healing capacities of our mind and body, providing ground-breaking possibilities to achieving physical and emotional wellness in a faster period.
Because the techniques are so straightforward, they could be used properly as a self-help device, which encourages individuals to proactively contribute to their own healing and also advancement process. This helps with a much faster alleviation process, previously thought impossible by medical care professionals who supported lengthy (& commonly excruciating) hrs in psychotherapeutic or medical care, commonly with restricted results. These techniques do not reject the clinical as well as psychotherapeutic professions, yet instead serve to add to an all natural healing procedure.
EFT works to clear such interruptions and also eliminate the resulting emotional action or strength to bring back emotional harmony as well as offer relief from physical pain.
This is done by focusing on the specific issue whilst tapping with fingers on completion points of energy meridians. The combination of sending out kinetic energy to our energy system, whilst revealing and focusing on root causes, promotes a "correcting" of the power system thus getting rid of the "short circuit" to the body's learnt action or negative emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, as well as a person with an extreme phobia of water. Mary's fear of water managed her life and maintained her from daily tasks.
Callahan and Mary had actually been dealing with this issue together for over a year. Mary functioned up the nerve to sit within view of the pool at Dr. Callahan's home. Also doing this caused Mary extreme distress, and though she found means to handle the extreme worry as well as emotional discomfort, she did not overcome her phobia. They reviewed her trouble, and the best ways to conquer it, but without success.
Her fear of being near the water caused Mary belly discomforts - an usual "gut reaction." Dr. Callahan had actually just recently been researching traditional Chinese medications, as well as learning more about meridians. Instantly he had an ideas. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, thinking it could treat her belly discomforts.
Also extra incredibly, her anxiety of water disappeared, as well! She ran down to the pool and also started sprinkling herself with water, being glad in her newfound freedom from concern.
Based on this exploration, Dr. Callahan began a series of examinations to establish and also improve this technique, which he termed Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unnecessary difficulties.
TFT called for experts to touch on a particular sequence of meridians (called an algorithm) for each different problem. Identifying the problem called for a technique called muscle mass testing, in which the professional would measure the relative stamina of a muscle mass, while the patient explored numerous thoughts or statements.
Gary Craig observed duplicated circumstances in which the problem was inaccurately detected or the practitioner touched out the meridian points in the wrong order, yet the person was still helped. Based upon these observations, he concluded that it did not matter in which order the meridian factors were tapped.
Craig established EFT as a simplified, boosted variation of the ideas behind Callahan's TFT. EFT has one basic, basic series of points to touch, no matter what the scenario.
As a result of this, countless individuals have actually utilized Tapping for ailments and to deal with emotional troubles. Touching specialists have actually studied the techniques and trained to tackle much more difficult and also challenging cases, as well as these devoted experts report even more effective applications everyday. An increasing number of individuals are finding as well as checking out Tapping. Numerous are finding just how Tapping can change their lives.