EFT (Emotional Freedom Techniques) or tapping is a personal development tool to help deal with negative emotions. In this video, I do some tapping on money issues.
Here are two videos from Nick and Jessica Ortner about EFT that I highly recommend checking out:
How to Tap – with Nick Ortner of The Tapping Solution
What Is EFT Tapping? (Emotional Freedom Techniques) – Nick and Jessica Ortner – The Tapping Solution
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EFT - Emotional Freedom Technique - is a relatively new exploration as well as a fast-evolving treatment within the area of Power Psychology which is capturing the interest of healers, scientists, fortune-tellers and lay people.
Frequently referred to as "Mental acupressure", the technique functions by launching blockages within the energy system which are the resource of emotional intensity and also discomfort. These clogs in our power system, in enhancement to challenging us psychologically, commonly lead to restricting beliefs and behaviours as well as an inability to live life sympathetically.
An EFT therapy entails using fingertips as opposed to needles to touch on completion points of power meridians that are positioned simply underneath the surface of the skin. The treatment is non-invasive as well as deals with the ethos of making modification as basic and as pain free as possible.
EFT is a good sense method that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein also told us back in the 1920's that everything (including our bodies) is made up of power. These ideas have actually been largely neglected by Western Recovery Practices and as they are unveiled in our present times, human procedure is reopening itself to the failed to remember truth that everything is Power and the possibility that this uses us.
In the brief time considering that it's inception by Gary Craig in the 1990's, EFT has actually offered countless individuals with relief from all manner of problems and also problems, commonly in amazingly double-quick time as well as after lengthy and agonizing periods of searching for a remedy. The diversity of effective treatments have varied from trauma as well as misuse, phobias, self sabotaging behavior patterns, to deep collection emotional conditions of anxiousness as well as clinical depression, dependencies, physical disease, to call yet a few.
EFT is drawing attention from the broad range of healing professionals; from the scientists to the fortune-tellers and also everyone in between. It is at the heart of the rejoining of the old as well as new standards.
EFT recovers recognition and count on the natural recovery capabilities of our mind and body, providing ground-breaking opportunities to accomplishing physical and also emotional well-being in a faster time frame.
Since the techniques are so easy, they could be made use of successfully as a self-help device, which equips individuals to proactively add to their own recovery and also advancement process. This assists in a much faster relief process, previously believed difficult by healthcare experts that supported prolonged (& often agonizing) hours in psychotherapeutic or medical care, usually with limited results. These techniques do not reject the clinical as well as psychotherapeutic occupations, however rather offer to add to an alternative recovery process.
EFT works to remove such disruptions as well as get rid of the resulting emotional reaction or intensity to bring back emotional consistency and deal relief from physical pain.
This is done by concentrating on the specific issue whilst touching with fingers on the end points of power meridians. The mix of sending out kinetic energy to our power system, whilst revealing and focusing on origin, assists in a "straightening out" of the power system consequently getting rid of the "brief circuit" to the body's found out reaction or unfavorable emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, as well as a client with an extreme fear of water. Mary's fear of water managed her life and kept her from day-to-day activities.
Callahan and also Mary had actually been servicing this trouble together for over a year. Ultimately, Mary developed the nerve to rest within sight of the pool at Dr. Callahan's house. Even doing this triggered Mary extreme distress, and also though she located ways to deal with the intense concern as well as emotional pain, she did not conquer her fear. They discussed her problem, as well as how you can overcome it, however without success.
Dr. Callahan had just recently been researching traditional Chinese medications, and discovering concerning meridians. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, thinking it might treat her tummy discomforts.
Also more extremely, her fear of water vanished, also! She ran down to the swimming pool as well as started sprinkling herself with water, expressing joy in her newly found freedom from worry.
Based on this exploration, Dr. Callahan began a collection of examinations to establish and also fine-tune this technique, which he described Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unneeded issues.
TFT needed specialists to tap on a certain sequence of meridians (called an algorithm) for each and every different problem. Identifying the problem needed a technique called muscle screening, where the professional would gauge the family member stamina of a muscle, while the client explored various thoughts or statements.
Gary Craig observed repeated situations in which the trouble was incorrectly detected or the professional touched out the meridian points in the wrong order, yet the client was still aided. Based upon these monitorings, he wrapped up that it did not matter where order the meridian factors were touched.
Craig established EFT as a streamlined, improved version of the ideas behind Callahan's TFT. EFT has one fundamental, straightforward series of indicate touch, no matter what the circumstance.
Due to the fact that of this, thousands of individuals have actually made use of Tapping for illnesses as well as to deal with emotional issues. Touching experts have actually examined the techniques and educated to take on extra challenging as well as hard instances, and these dedicated practitioners report more effective applications day-to-day.