EFT (Emotional Freedom Techniques) or tapping is a personal development tool to help deal with negative emotions. In this video, I do some tapping on money issues.
Here are two videos from Nick and Jessica Ortner about EFT that I highly recommend checking out:
How to Tap – with Nick Ortner of The Tapping Solution
What Is EFT Tapping? (Emotional Freedom Techniques) – Nick and Jessica Ortner – The Tapping Solution
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EFT - Emotional Freedom Technique - is a reasonably new discovery as well as a fast-evolving therapy within the area of Energy Psychology which is capturing the interest of healers, scientists, spiritualists as well as lay individuals.
Frequently referred to as "Psychological acupressure", the technique works by releasing obstructions within the power system which are the source of emotional intensity and also pain. These blockages in our power system, in enhancement to challenging us emotionally, typically lead to limiting ideas and practices and also a lack of ability to live life sympathetically.
An EFT therapy includes making use of fingertips as opposed to needles to tap on the end points of power meridians that are situated just underneath the surface of the skin. The therapy is non-invasive and services the ethos of making change as straightforward and also as pain complimentary as feasible.
EFT is a good sense strategy that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is composed of energy. These suggestions have actually been greatly ignored by Western Recovery Practices and as they are unveiled in our present times, human process is resuming itself to the failed to remember truth that whatever is Power and the capacity that this uses us.
In the brief time given that it's creation by Gary Craig in the 1990's, EFT has supplied thousands of people with relief from all type of problems as well as problems, frequently in startlingly quick time as well as after lengthy as well as painful durations of looking for a remedy. The variety of successful therapies have actually ranged from trauma as well as abuse, phobias, self sabotaging behavior patterns, to deep set emotional problems of anxiousness and also anxiety, dependencies, physical ailment, to call but a few.
EFT is upstaging the broad range of healing experts; from the researchers to the spiritualists and also everyone between. It goes to the heart of the rejoining of the old and also brand-new paradigms.
EFT brings back recognition and count on the natural healing abilities of our mind and body, offering ground-breaking chances to accomplishing physical and emotional wellness in a faster timespan.
Since the techniques are so simple, they can be utilized successfully as a self-help device, which empowers people to proactively add to their own recovery and also advancement process. This assists in a much faster alleviation process, formerly thought impossible by health care professionals who supported lengthy (& typically excruciating) hours in psychotherapeutic or treatment, typically with restricted results. These techniques do not challenge the medical and also psychotherapeutic careers, yet rather serve to contribute to a holistic healing process.
EFT functions to clear such disruptions and also get rid of the resulting emotional action or strength to recover emotional consistency as well as offer remedy for physical discomfort.
This is done by concentrating on the specific issue whilst touching with fingers on completion points of energy meridians. The combination of sending kinetic energy to our energy system, whilst uncovering and also concentrating on root causes, helps with a "straightening" of the power system thereby removing the "short circuit" to the body's learnt feedback or unfavorable emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and also a person with an extreme anxiety of water. Mary's worry of water managed her life and also maintained her from day-to-day activities. She was unable to take her children to the beach and also was unable to drive near the sea; she expanded fearful when it drizzled, as well as could not also hold up against the view of water on TV. She had dazzling nightmares involving water.
Dr. Callahan and Mary had actually been functioning on this trouble together for over a year. Mary worked up the guts to sit within view of the swimming pool at Dr. Callahan's home.
Dr. Callahan had lately been researching conventional Chinese medications, and learning regarding meridians. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, assuming it might cure her belly discomforts.
Mary tapped her cheekbone as directed, and this little action altered medicinal history! The response appeared amazing, to both Mary and Dr. Callahan. Her tummy pains disappeared. However a lot more remarkably, her fear of water disappeared, as well! She diminished to the swimming pool and also started sprinkling herself with water, rejoicing in her newfound freedom from fear.
Based upon this discovery, Dr. Callahan began a collection of investigations to establish and improve this technique, which he called Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unneeded problems.
TFT called for specialists to tap on a particular sequence of meridians (called an algorithm) for every different issue. Detecting the issue required a technique called muscle mass screening, wherein the professional would certainly measure the family member strength of a muscle, while the patient checked out various ideas or statements.
Gary Craig observed duplicated circumstances in which the trouble was incorrectly diagnosed or the expert touched out the meridian factors in the wrong order, yet the client was still assisted. Based on these observations, he wrapped up that it did not matter in which order the meridian factors were touched.
Craig established EFT as a simplified, boosted variation of the concepts behind Callahan's TFT. EFT has one basic, straightforward series of indicate tap, whatever the situation.
Because of this, thousands of individuals have actually made use of Tapping for illnesses and to solve emotional issues. Touching experts have actually examined the techniques and also educated to take on more challenging and also challenging instances, and these committed professionals report more successful applications day-to-day.