EFT (Emotional Freedom Techniques) or tapping is a personal development tool to help deal with negative emotions. In this video, I do some tapping on money issues.
Here are two videos from Nick and Jessica Ortner about EFT that I highly recommend checking out:
How to Tap – with Nick Ortner of The Tapping Solution
What Is EFT Tapping? (Emotional Freedom Techniques) – Nick and Jessica Ortner – The Tapping Solution
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EFT - Emotional Freedom Technique - is a relatively new discovery as well as a fast-evolving therapy within the field of Power Psychology which is capturing the focus of therapists, scientists, fortune-tellers as well as lay people.
Usually described as "Psychological acupressure", the technique functions by releasing clogs within the energy system which are the source of emotional intensity as well as pain. These blockages in our power system, along with testing us emotionally, often cause limiting beliefs and practices and also a lack of ability to live life harmoniously. Resulting signs are either emotional and/ or physical and also consist of uncertainty as well as self-confidence, sensation stuck distressed or clinically depressed, or the development of uncontrollable and also addicting behaviours. It is additionally now lastly extensively approved that emotional disharmony is a vital consider physical signs and symptoms and also dis-ease and also for this reason these techniques are being extensively used on physical problems, consisting of chronic disease with frequently astounding results. Because of this these techniques are being approved a growing number of in medical and psychiatric circles along with in the series of psychotherapies as well as healing self-controls.
An EFT therapy entails the use of fingertips as opposed to needles to touch on completion points of power meridians that are situated simply beneath the surface of the skin. The treatment is non-invasive and works on the ethos of making change as straightforward and as discomfort free as feasible.
EFT is a common sense strategy that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is composed of energy. These ideas have been greatly overlooked by Western Recovery Practices and also as they are unveiled in our current times, human procedure is resuming itself to the neglected truth that whatever is Power and also the potential that this provides us.
In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has actually given countless individuals with relief from all manner of troubles and conditions, usually in amazingly quick time as well as after long as well as unpleasant periods of searching for a remedy. The diversity of effective treatments have varied from injury as well as misuse, phobias, self undermining behavior patterns, to deep set emotional conditions of anxiety as well as depression, addictions, physical illness, to call but a couple of.
EFT is drawing attention from the broad spectrum of healing experts; from the scientists to the fortune-tellers as well as every person in between. It goes to the heart of the rejoining of the old and also new standards.
EFT restores awareness and count on the all-natural healing capacities of our mind and body, supplying ground-breaking possibilities to attaining physical and emotional wellness in a faster time frame.
Since the techniques are so easy, they can be utilized successfully as a self-help tool, which empowers people to proactively add to their very own healing and also development process. This assists in a much faster relief process, formerly thought difficult by healthcare specialists who promoted extensive (& commonly unpleasant) hours in psychotherapeutic or healthcare, commonly with limited outcomes. These techniques do not reject the medical as well as psychotherapeutic occupations, yet instead offer to contribute to an alternative recovery procedure.
EFT functions to clear such interruptions and eliminate the resulting emotional feedback or strength to recover emotional consistency as well as offer remedy for physical pain.
This is done by concentrating on the specific trouble whilst tapping with fingers on completion points of power meridians. The combination of sending kinetic energy to our energy system, whilst revealing and also concentrating on root causes, assists in a "straightening" of the energy system thus getting rid of the "brief circuit" to the body's found out reaction or negative emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and also a person with an extreme anxiety of water. Mary's anxiety of water managed her life as well as maintained her from daily tasks. She was incapable to take her youngsters to the beach and was unable to drive near the sea; she grew scared when it rained, as well as can not also endure the view of water on TV. She had vibrant nightmares including water.
Callahan as well as Mary had been servicing this trouble together for over a year. Mary functioned up the guts to rest within sight of the swimming pool at Dr. Callahan's residence. Also doing this triggered Mary severe distress, as well as though she located methods to cope with the intense concern and emotional discomfort, she did not conquer her phobia. They discussed her problem, as well as the best ways to overcome it, but without success.
Dr. Callahan had lately been studying traditional Chinese medicines, and finding out concerning meridians. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, thinking it might heal her belly discomforts.
Even much more surprisingly, her phobia of water vanished, as well! She ran down to the swimming pool as well as began splashing herself with water, rejoicing in her newfound freedom from anxiety.
Based on this exploration, Dr. Callahan started a collection of investigations to create and also fine-tune this technique, which he described Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unnecessary complications.
TFT called for professionals to touch on a details series of meridians (called a formula) for each and every various trouble. Identifying the problem required a technique called muscular tissue testing, where the practitioner would determine the relative toughness of a muscle, while the person checked out numerous thoughts or statements.
Gary observed repeated situations in which the problem was inaccurately diagnosed or the professional tapped out the meridian factors in the wrong order, yet the client was still aided. Based on these observations, he ended that it did not matter where order the meridian points were touched.
Gary Craig created EFT as a simplified, boosted version of the ideas behind Callahan's TFT. EFT has one basic, straightforward sequence of indicate tap, whatever the circumstance.
As a result of this, countless people have actually used Touching for ailments and also to resolve emotional issues. Tapping professionals have actually studied the techniques as well as trained to take on more challenging and challenging situations, and also these dedicated practitioners report even more successful applications daily. More and more individuals are uncovering as well as discovering Tapping. Numerous are uncovering just how Tapping can change their lives.