EFT (Emotional Freedom Techniques) or tapping is a personal development tool to help deal with negative emotions. In this video, I do some tapping on money issues.
Here are two videos from Nick and Jessica Ortner about EFT that I highly recommend checking out:
How to Tap – with Nick Ortner of The Tapping Solution
What Is EFT Tapping? (Emotional Freedom Techniques) – Nick and Jessica Ortner – The Tapping Solution
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EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and a fast-evolving treatment within the field of Energy Psychology which is capturing the interest of therapists, scientists, spiritualists and lay people.
Often referred to as "Psychological acupressure", the technique works by releasing clogs within the power system which are the source of emotional strength and also pain. These clogs in our power system, in enhancement to challenging us psychologically, usually lead to limiting beliefs and also behaviors and an inability to live life harmoniously.
An EFT therapy entails using fingertips rather than needles to tap on the end factors of energy meridians that are situated just underneath the surface of the skin. The therapy is non-invasive and works on the principles of making change as simple and also as pain totally free as possible.
EFT is a sound judgment method that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Actually Albert Einstein also told us back in the 1920's that everything (including our bodies) is made up of power. These concepts have actually been greatly overlooked by Western Recovery Practices and as they are introduced in our current times, human process is resuming itself to the forgotten reality that every little thing is Power and the possibility that this provides us.
In the brief time because it's creation by Gary Craig in the 1990's, EFT has provided countless individuals with remedy for all manner of troubles and conditions, usually in startlingly quick time and also after lengthy as well as agonizing periods of searching for a cure. The diversity of successful treatments have actually varied from trauma as well as misuse, phobias, self screwing up behavior patterns, to deep set emotional problems of anxiousness and depression, addictions, physical health problem, to name yet a couple of.
EFT is drawing attention from the wide spectrum of recovery specialists; from the researchers to the fortune-tellers as well as everyone between. It is at the heart of the rejoining of the old and also brand-new standards.
EFT restores awareness and also trust in the natural healing abilities of our body and mind, offering ground-breaking possibilities to achieving physical as well as emotional well-being in a faster period.
Because the techniques are so straightforward, they can be made use of effectively as a self-help device, which equips individuals to proactively contribute to their very own recovery as well as growth procedure. This facilitates a much faster relief procedure, previously believed difficult by health care specialists who promoted lengthy (& often unpleasant) hrs in psychotherapeutic or medical care, typically with restricted results. These techniques do not reject the medical and psychotherapeutic occupations, but instead offer to add to a holistic healing procedure.
EFT works to remove such disruptions and eliminate the resulting emotional action or strength to bring back emotional consistency as well as offer relief from physical pain.
This is done by concentrating on the specific trouble whilst tapping with fingers on completion factors of power meridians. The mix of sending out kinetic energy to our power system, whilst uncovering and focusing on root causes, facilitates a "straightening" of the power system consequently eliminating the "short circuit" to the body's found out reaction or unfavorable emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and also a patient with a severe fear of water. Mary's worry of water controlled her life as well as maintained her from day-to-day activities.
Callahan and also Mary had actually been working with this problem with each other for over a year. Finally, Mary developed the courage to sit within sight of the pool at Dr. Callahan's home. Also doing this triggered Mary extreme distress, as well as though she discovered ways to cope with the extreme anxiety as well as emotional discomfort, she did not conquer her fear. They discussed her issue, as well as how to overcome it, but without success.
Dr. Callahan had recently been researching conventional Chinese medications, as well as discovering regarding meridians. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, assuming it might treat her belly pains.
Also extra incredibly, her anxiety of water went away, too! She ran down to the swimming pool and also started sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based upon this exploration, Dr. Callahan started a collection of examinations to create and also improve this technique, which he termed Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unnecessary complications.
TFT required professionals to touch on a specific sequence of meridians (called an algorithm) for every different issue. Identifying the problem needed a technique called muscle mass screening, in which the practitioner would measure the family member toughness of a muscle, while the individual discovered various thoughts or statements.
Gary observed duplicated circumstances in which the problem was improperly identified or the professional touched out the meridian factors in the wrong order, yet the client was still assisted. Based on these monitorings, he concluded that it did not matter where order the meridian factors were tapped.
Gary created EFT as a simplified, improved version of the ideas behind Callahan's TFT. EFT has one standard, straightforward series of indicate touch, no matter what the circumstance.
Due to the fact that of this, thousands of people have used Tapping for ailments and also to solve emotional issues. Touching specialists have researched the techniques and trained to take on a lot more complex as well as difficult situations, and these devoted specialists report more successful applications daily.