EFT (Emotional Freedom Techniques) or tapping is a personal development tool to help deal with negative emotions. In this video, I do some tapping on money issues.
Here are two videos from Nick and Jessica Ortner about EFT that I highly recommend checking out:
How to Tap – with Nick Ortner of The Tapping Solution
What Is EFT Tapping? (Emotional Freedom Techniques) – Nick and Jessica Ortner – The Tapping Solution
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EFT - Emotional Freedom Technique - is a relatively brand-new exploration and also a fast-evolving treatment within the area of Power Psychology which is catching the attention of therapists, researchers, fortune-tellers and lay people.
Frequently described as "Emotional acupressure", the technique functions by launching obstructions within the power system which are the resource of emotional strength and discomfort. These blockages in our power system, in addition to testing us mentally, often result in limiting beliefs and practices and also a failure to live life sympathetically. Resulting signs and symptoms are either emotional and/ or physical and also include lack of confidence as well as self-confidence, feeling stuck distressed or depressed, or the appearance of uncontrollable as well as addictive behaviours. It is also currently finally commonly accepted that emotional disharmony is a key factor in physical signs and also dis-ease and for this reason these techniques are being thoroughly utilized on physical problems, consisting of persistent health problem with often impressive results. These techniques are being approved more as well as extra in clinical and also psychiatric circles as well as in the range of psychiatric therapies and also healing disciplines.
An EFT therapy entails using fingertips as opposed to needles to tap on the end points of power meridians that are positioned simply underneath the surface of the skin. The therapy is non-invasive and works on the principles of making adjustment as simple and as discomfort complimentary as feasible.
EFT is a common sense approach that draws its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is composed of energy. These concepts have actually been mainly overlooked by Western Healing Practices and also as they are unveiled in our current times, human process is reopening itself to the forgotten reality that every little thing is Energy and the capacity that this supplies us.
In the short time because it's beginning by Gary Craig in the 1990's, EFT has actually given hundreds of people with remedy for various issues and problems, often in amazingly double-quick time and after lengthy and painful periods of looking for a remedy. The diversity of effective therapies have actually varied from trauma and abuse, fears, self undermining behavior patterns, to deep set emotional conditions of anxiousness as well as clinical depression, addictions, physical illness, to name however a couple of.
EFT is drawing attention from the broad spectrum of recovery specialists; from the researchers to the spiritualists as well as every person in between. It goes to the heart of the rejoining of the old as well as brand-new paradigms.
EFT brings back awareness as well as trust in the all-natural recovery capabilities of our body and mind, giving ground-breaking opportunities to accomplishing physical as well as emotional wellness in a faster amount of time.
Due to the fact that the techniques are so straightforward, they could be used efficiently as a self-help device, which empowers people to actively contribute to their very own recovery as well as growth procedure. This promotes a much faster alleviation procedure, previously thought impossible by health care experts who supported extensive (& commonly excruciating) hours in psychotherapeutic or treatment, typically with limited results. These techniques do not discredit the clinical and psychotherapeutic professions, however instead serve to contribute to an alternative healing procedure.
EFT works to remove such disturbances and remove the resulting emotional response or intensity to recover emotional harmony as well as offer relief from physical discomfort.
This is done by concentrating on the specific trouble whilst touching with fingers on completion points of power meridians. The combination of sending kinetic energy to our power system, whilst discovering and focusing on source, facilitates a "straightening out" of the power system consequently eliminating the "short circuit" to the body's found out reaction or unfavorable emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, and a client with a severe fear of water. Mary's worry of water regulated her life and maintained her from everyday activities. She was unable to take her kids to the beach and was incapable to drive near the ocean; she grew fearful when it rained, and might not also stand up to the sight of water on TV. She had brilliant nightmares including water.
Callahan and also Mary had been servicing this trouble together for over a year. Mary worked up the courage to sit within sight of the pool at Dr. Callahan's house. Also doing this triggered Mary extreme distress, and though she located methods to deal with the intense fear and emotional discomfort, she did not conquer her phobia. They discussed her issue, and also the best ways to conquer it, yet without success.
Her fear of being near the water triggered Mary tummy pains - a common "instinct." Dr. Callahan had lately been examining typical Chinese medications, and also finding out about meridians. Unexpectedly he had a motivation. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, believing it could treat her stomach discomforts.
Even more amazingly, her anxiety of water disappeared, too! She ran down to the swimming pool and also began sprinkling herself with water, celebrating in her newly found freedom from anxiety.
Based upon this exploration, Dr. Callahan started a collection of investigations to establish and also fine-tune this technique, which he labelled Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unneeded difficulties.
TFT called for specialists to touch on a certain sequence of meridians (called a formula) for each and every various issue. Diagnosing the trouble needed a technique called muscular tissue testing, wherein the practitioner would measure the loved one toughness of a muscular tissue, while the patient checked out numerous thoughts or declarations.
Craig observed duplicated scenarios where the trouble was incorrectly diagnosed or the practitioner touched out the meridian factors in the wrong order, yet the patient was still aided. Based upon these monitorings, he ended that it did not matter in which order the meridian points were touched.
Gary Craig established EFT as a simplified, improved variation of the concepts behind Callahan's TFT. EFT has one basic, simple series of points to touch, no matter what the scenario.
As a result of this, thousands of people have actually utilized Touching for illnesses as well as to resolve emotional issues. Touching experts have actually examined the techniques and educated to handle a lot more complex and difficult instances, and also these committed professionals report even more effective applications daily. Increasingly more individuals are uncovering and also discovering Tapping. Many are discovering how Tapping could transform their lives.