In this video from see Olympian Bralon Taplin from Grenada & Jorge Reyes College baseball player of the Beavers Baseball team using EFT and tapping to enhance their performance.
Goto the website for lots of sharing of EFT and the tapping points.
Bralon appeared to use the EFT tapping technique as part of his race preparations for the Mens 400m semi final race in Rio 2016.
EFT or Emotional Freedom Techniques is used very successfully for achieving Peak Sports Performance and quashing pre-race nerves.
You may be an aspiring Olympic athlete, and you want to clear performance anxiety or perhaps you’d just would like to learn how to release stress.
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On the website you’ll find the tapping points the basic recipe and theory behind EFT Emotional Freedom Technique and Tapping.
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Turn your fear into fuel! #FindYourWHY! at the #LiveLoveLaughLounge
We all have times of nervousness and anxiety, we can suffer with negative beliefs, thoughts and feelings so how to quickly transform them. We want to achieve something that could help us in fulfilling our purpose in this world. But while we’re all driven with great intentions and goals in life, we’re also bombarded with a lot of blocks that just get in the way of success and hold you back. Our motivations get clouded by doubts, fears, insecurities and LIMITING BELIEFS.
What are these limiting beliefs?
– the feeling of not being enough
– having to work hard for money
– the feeling of not being deserving
– the belief that you are unlucky
And the list goes on! These things that we think are simple hesitations lead to big loopholes in our lives. They prevent us from pursuing things that we could have taken if we have enough self-confidence. These limiting beliefs constrain us from making our dreams into reality!
Here is the 3-step process for you to get over these limiting beliefs!
1) Identify those unresourceful states you go into so often.
2) Whats the opposite and preferred state for you
3) Name a memory of being in that preferred state.
It’s all in our subconscious. So how do we reverse the situation? Take opportunities. Forget the limiting belief and be optimistic!
Look at that something inside you that you have invested in, and use that gift to inspire other people and achieve success!
Get out there and MAKE IT HAPPEN!
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The next video in the series which has other yogic tips and techniques you can do when you need to have a break but can’t leave your desk or office. They target your hands, wrists, arms, shoulders and neck.
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Break Through Limiting Beliefs
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EFT - Emotional Freedom Technique - is a reasonably new discovery as well as a fast-evolving therapy within the area of Energy Psychology which is capturing the interest of therapists, scientists, spiritualists and lay individuals.
Commonly described as "Mental acupressure", the technique functions by launching clogs within the energy system which are the resource of emotional intensity and also pain. These blockages in our energy system, in addition to testing us mentally, usually cause limiting beliefs and behaviors and also a failure to live life sympathetically. Resulting signs and symptoms are either emotional and/ or physical and consist of lack of confidence as well as self esteem, feeling stuck nervous or clinically depressed, or the development of compulsive and addicting behaviours. It is also now lastly widely accepted that emotional disharmony is a crucial factor in physical symptoms and dis-ease and consequently these techniques are being extensively made use of on physical issues, including chronic illness with usually astonishing results. Thus these techniques are being accepted more and more in medical as well as psychological circles in addition to in the variety of psychotherapies and recovery techniques.
An EFT treatment entails using fingertips instead of needles to touch on the end points of power meridians that are located just underneath the surface of the skin. The therapy is non-invasive and services the values of making adjustment as basic and also as discomfort complimentary as feasible.
EFT is a good sense technique that draws its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is composed of power. These concepts have been greatly ignored by Western Recovery Practices and also as they are introduced in our existing times, human process is reopening itself to the neglected truth that every little thing is Power and also the potential that this supplies us.
In the brief time given that it's inception by Gary Craig in the 1990's, EFT has actually supplied hundreds of people with remedy for all type of problems as well as problems, usually in amazingly quick time and also after lengthy and also excruciating periods of looking for a cure. The variety of effective therapies have actually ranged from injury as well as abuse, fears, self sabotaging behaviour patterns, to deep set emotional conditions of stress and anxiety and also anxiety, dependencies, physical disease, to call yet a few.
EFT is upstaging the wide range of recovery professionals; from the researchers to the spiritualists and also every person between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT restores recognition and also rely on the natural healing capacities of our body and mind, giving ground-breaking possibilities to attaining physical and emotional health in a faster amount of time.
Due to the fact that the techniques are so straightforward, they could be utilized properly as a self-help tool, which encourages people to proactively contribute to their own recovery and also advancement process. This promotes a much faster relief procedure, previously believed impossible by health care experts who promoted prolonged (& frequently agonizing) hrs in psychotherapeutic or medical care, usually with restricted outcomes. These techniques do not reject the clinical as well as psychotherapeutic careers, yet rather serve to add to an all natural recovery procedure.
EFT works to remove such interruptions and also eliminate the resulting emotional action or intensity to recover emotional harmony as well as offer remedy for physical pain.
This is done by concentrating on the particular issue whilst touching with fingers on completion points of energy meridians. The combination of sending out kinetic energy to our power system, whilst revealing and also focusing on origin, assists in a "straightening out" of the energy system therefore getting rid of the "brief circuit" to the body's found out response or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and a client with a severe fear of water. Mary's anxiety of water regulated her life and maintained her from everyday activities.
Callahan and also Mary had actually been working with this trouble with each other for over a year. Mary worked up the nerve to rest within sight of the swimming pool at Dr. Callahan's residence. Also doing this triggered Mary severe distress, and also though she discovered methods to cope with the extreme concern and emotional pain, she did not overcome her fear. They reviewed her problem, and also how to conquer it, but without success.
Dr. Callahan had actually recently been researching conventional Chinese medications, and finding out regarding meridians. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, thinking it could treat her tummy discomforts.
Even more surprisingly, her anxiety of water disappeared, also! She ran down to the swimming pool as well as started sprinkling herself with water, rejoicing in her newly found freedom from concern.
Based on this discovery, Dr. Callahan started a series of investigations to create and also improve this technique, which he called Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unneeded issues.
TFT needed practitioners to touch on a specific series of meridians (called a formula) for each various problem. Detecting the trouble needed a technique called muscular tissue screening, in which the professional would measure the family member toughness of a muscle mass, while the individual discovered various thoughts or declarations.
Craig observed duplicated scenarios in which the problem was inaccurately identified or the practitioner touched out the meridian points in the wrong order, yet the individual was still aided. Based upon these observations, he wrapped up that it did not matter in which order the meridian factors were touched.
Craig developed EFT as a simplified, improved variation of the concepts behind Callahan's TFT. EFT has one fundamental, basic series of indicate tap, regardless of what the circumstance.
Due to this, hundreds of people have used Touching for ailments as well as to fix emotional problems. Tapping experts have studied the techniques and also educated to handle a lot more difficult and also hard situations, and also these devoted specialists report more effective applications everyday. More and more individuals are finding and exploring Tapping. Lots of are uncovering exactly how Tapping could change their lives.