In this video from see Olympian Bralon Taplin from Grenada & Jorge Reyes College baseball player of the Beavers Baseball team using EFT and tapping to enhance their performance.
Goto the website for lots of sharing of EFT and the tapping points.
Bralon appeared to use the EFT tapping technique as part of his race preparations for the Mens 400m semi final race in Rio 2016.
EFT or Emotional Freedom Techniques is used very successfully for achieving Peak Sports Performance and quashing pre-race nerves.
You may be an aspiring Olympic athlete, and you want to clear performance anxiety or perhaps you’d just would like to learn how to release stress.
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On the website you’ll find the tapping points the basic recipe and theory behind EFT Emotional Freedom Technique and Tapping.
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Turn your fear into fuel! #FindYourWHY! at the #LiveLoveLaughLounge
We all have times of nervousness and anxiety, we can suffer with negative beliefs, thoughts and feelings so how to quickly transform them. We want to achieve something that could help us in fulfilling our purpose in this world. But while we’re all driven with great intentions and goals in life, we’re also bombarded with a lot of blocks that just get in the way of success and hold you back. Our motivations get clouded by doubts, fears, insecurities and LIMITING BELIEFS.
What are these limiting beliefs?
– the feeling of not being enough
– having to work hard for money
– the feeling of not being deserving
– the belief that you are unlucky
And the list goes on! These things that we think are simple hesitations lead to big loopholes in our lives. They prevent us from pursuing things that we could have taken if we have enough self-confidence. These limiting beliefs constrain us from making our dreams into reality!
Here is the 3-step process for you to get over these limiting beliefs!
1) Identify those unresourceful states you go into so often.
2) Whats the opposite and preferred state for you
3) Name a memory of being in that preferred state.
It’s all in our subconscious. So how do we reverse the situation? Take opportunities. Forget the limiting belief and be optimistic!
Look at that something inside you that you have invested in, and use that gift to inspire other people and achieve success!
Get out there and MAKE IT HAPPEN!
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The next video in the series which has other yogic tips and techniques you can do when you need to have a break but can’t leave your desk or office. They target your hands, wrists, arms, shoulders and neck.
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Break Through Limiting Beliefs
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EFT - Emotional Freedom Technique - is a fairly new exploration and also a fast-evolving treatment within the field of Energy Psychology which is catching the attention of therapists, researchers, fortune-tellers as well as lay people.
Commonly referred to as "Mental acupressure", the technique works by releasing obstructions within the power system which are the source of emotional intensity and also pain. These obstructions in our energy system, in enhancement to testing us mentally, frequently lead to restricting beliefs and practices and also an inability to live life sympathetically.
An EFT therapy entails making use of fingertips instead of needles to tap on the end factors of energy meridians that are located simply underneath the surface area of the skin. The therapy is non-invasive as well as works on the principles of making modification as straightforward and also as pain free as feasible.
EFT is a common sense approach that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is made up of power. These suggestions have actually been mainly neglected by Western Recovery Practices and as they are unveiled in our current times, human procedure is resuming itself to the neglected truth that everything is Power and the possibility that this offers us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has supplied hundreds of people with remedy for all manner of issues as well as conditions, usually in startlingly double-quick time and after long as well as agonizing periods of looking for a remedy. The diversity of effective therapies have actually ranged from trauma as well as misuse, fears, self messing up practices patterns, to deep set emotional conditions of anxiousness as well as depression, addictions, physical ailment, to call but a few.
EFT is drawing attention from the broad range of healing specialists; from the researchers to the fortune-tellers as well as everyone in between. It is at the heart of the rejoining of the old and brand-new standards.
EFT brings back recognition and count on the all-natural healing abilities of our body and mind, offering ground-breaking possibilities to achieving physical as well as emotional wellness in a faster amount of time.
Due to the fact that the techniques are so simple, they can be used properly as a self-help device, which encourages people to proactively add to their very own recovery and development procedure. This promotes a much faster alleviation process, previously believed impossible by healthcare experts that promoted prolonged (& commonly unpleasant) hours in psychotherapeutic or medical care, often with limited outcomes. These techniques do not challenge the medical as well as psychotherapeutic occupations, however rather offer to contribute to an all natural healing process.
EFT functions to clear such disturbances and eliminate the resulting emotional feedback or strength to restore emotional harmony and also offer remedy for physical discomfort.
This is done by focusing on the particular trouble whilst touching with fingers on the end points of energy meridians. The mix of sending kinetic energy to our energy system, whilst discovering and focusing on origin, promotes a "straightening out" of the energy system consequently eliminating the "short circuit" to the body's found out response or unfavorable emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, as well as a client with an extreme phobia of water. Mary's concern of water regulated her life and also kept her from daily activities.
Callahan and Mary had actually been working on this problem with each other for over a year. Lastly, Mary worked up the courage to rest within sight of the swimming pool at Dr. Callahan's residence. Even doing this caused Mary extreme distress, and also though she discovered ways to deal with the extreme concern and also emotional discomfort, she did not conquer her fear. They discussed her issue, and also how you can conquer it, yet without success.
Her fear of being near the water created Mary tummy discomforts - an usual "gut reaction." Dr. Callahan had recently been researching traditional Chinese medicines, and learning about meridians. Unexpectedly he had an inspiration. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, assuming it could heal her tummy discomforts.
Mary touched her cheekbone as routed, as well as this little action altered medicinal history! The response seemed remarkable, to both Mary and also Dr. Callahan. Her belly discomforts vanished. But even more incredibly, her phobia of water vanished, also! She diminished to the pool as well as started splashing herself with water, rejoicing in her newly found freedom from fear.
Based on this discovery, Dr. Callahan started a series of examinations to establish as well as fine-tune this technique, which he called Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unneeded difficulties.
TFT needed professionals to touch on a details series of meridians (called an algorithm) for each and every different trouble. Identifying the issue called for a technique called muscle mass screening, where the specialist would determine the loved one strength of a muscular tissue, while the patient checked out various ideas or declarations.
Craig observed duplicated circumstances where the problem was incorrectly identified or the practitioner tapped out the meridian factors in the wrong order, yet the person was still assisted. Based on these observations, he concluded that it did not matter in which order the meridian points were touched.
Gary developed EFT as a streamlined, boosted version of the principles behind Callahan's TFT. EFT has one basic, simple sequence of indicate touch, regardless of what the circumstance.
Due to the fact that of this, thousands of people have used Touching for health problems and also to deal with emotional issues. Tapping experts have actually studied the techniques as well as trained to take on a lot more challenging as well as challenging instances, and also these committed practitioners report more successful applications daily.