In this video from see Olympian Bralon Taplin from Grenada & Jorge Reyes College baseball player of the Beavers Baseball team using EFT and tapping to enhance their performance.
Goto the website for lots of sharing of EFT and the tapping points.
Bralon appeared to use the EFT tapping technique as part of his race preparations for the Mens 400m semi final race in Rio 2016.
EFT or Emotional Freedom Techniques is used very successfully for achieving Peak Sports Performance and quashing pre-race nerves.
You may be an aspiring Olympic athlete, and you want to clear performance anxiety or perhaps you’d just would like to learn how to release stress.
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On the website you’ll find the tapping points the basic recipe and theory behind EFT Emotional Freedom Technique and Tapping.
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Turn your fear into fuel! #FindYourWHY! at the #LiveLoveLaughLounge
We all have times of nervousness and anxiety, we can suffer with negative beliefs, thoughts and feelings so how to quickly transform them. We want to achieve something that could help us in fulfilling our purpose in this world. But while we’re all driven with great intentions and goals in life, we’re also bombarded with a lot of blocks that just get in the way of success and hold you back. Our motivations get clouded by doubts, fears, insecurities and LIMITING BELIEFS.
What are these limiting beliefs?
– the feeling of not being enough
– having to work hard for money
– the feeling of not being deserving
– the belief that you are unlucky
And the list goes on! These things that we think are simple hesitations lead to big loopholes in our lives. They prevent us from pursuing things that we could have taken if we have enough self-confidence. These limiting beliefs constrain us from making our dreams into reality!
Here is the 3-step process for you to get over these limiting beliefs!
1) Identify those unresourceful states you go into so often.
2) Whats the opposite and preferred state for you
3) Name a memory of being in that preferred state.
It’s all in our subconscious. So how do we reverse the situation? Take opportunities. Forget the limiting belief and be optimistic!
Look at that something inside you that you have invested in, and use that gift to inspire other people and achieve success!
Get out there and MAKE IT HAPPEN!
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The next video in the series which has other yogic tips and techniques you can do when you need to have a break but can’t leave your desk or office. They target your hands, wrists, arms, shoulders and neck.
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Break Through Limiting Beliefs
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EFT - Emotional Freedom Technique - is a fairly new exploration and also a fast-evolving treatment within the field of Power Psychology which is catching the focus of therapists, researchers, fortune-tellers as well as lay individuals.
Frequently referred to as "Emotional acupressure", the technique works by releasing obstructions within the power system which are the source of emotional intensity as well as discomfort. These clogs in our power system, in addition to challenging us psychologically, frequently lead to restricting ideas and behaviours and an inability to live life harmoniously. Resulting signs and symptoms are either emotional and also/ or physical as well as consist of lack of confidence and also self-confidence, feeling stuck nervous or depressed, or the emergence of uncontrollable and habit forming behaviors. It is also currently ultimately commonly approved that emotional disharmony is an essential consider physical signs and symptoms and also dis-ease as well as for this reason these techniques are being thoroughly made use of on physical problems, including persistent ailment with often impressive results. Therefore these techniques are being approved increasingly more in medical as well as psychiatric circles in addition to in the variety of psychotherapies as well as healing self-controls.
An EFT treatment entails using fingertips instead of needles to touch on completion factors of power meridians that are located just beneath the surface of the skin. The treatment is non-invasive as well as works on the principles of making change as easy and as discomfort free as possible.
EFT is a common sense approach that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is composed of energy. These ideas have been greatly disregarded by Western Recovery Practices and as they are revealed in our current times, human process is resuming itself to the neglected reality that everything is Power and the possibility that this uses us.
In the brief time since it's beginning by Gary Craig in the 1990's, EFT has actually offered thousands of individuals with remedy for all manner of issues and problems, typically in amazingly double-quick time and after lengthy and excruciating durations of searching for a treatment. The variety of effective therapies have actually varied from trauma as well as misuse, phobias, self screwing up behaviour patterns, to deep set emotional problems of anxiousness and anxiety, dependencies, physical health problem, to name however a few.
EFT is drawing attention from the broad spectrum of recovery professionals; from the scientists to the fortune-tellers and also everyone between. It goes to the heart of the rejoining of the old as well as brand-new paradigms.
EFT brings back recognition and count on the natural recovery abilities of our body and mind, supplying ground-breaking possibilities to attaining physical and also emotional well-being in a faster timespan.
Because the techniques are so easy, they can be made use of efficiently as a self-help device, which encourages people to actively contribute to their own recovery as well as advancement procedure. This helps with a much faster alleviation procedure, formerly thought difficult by medical care experts that supported prolonged (& often excruciating) hrs in psychotherapeutic or medical care, typically with restricted results. These techniques do not reject the medical and also psychotherapeutic occupations, yet rather serve to add to an alternative healing procedure.
EFT works to clear such interruptions and also remove the resulting emotional feedback or strength to restore emotional consistency and also offer remedy for physical discomfort.
This is done by concentrating on the certain problem whilst touching with fingers on completion factors of power meridians. The combination of sending kinetic energy to our energy system, whilst uncovering and concentrating on origin, helps with a "straightening out" of the energy system thus eliminating the "brief circuit" to the body's found out response or negative emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, as well as a patient with a severe fear of water. Mary's fear of water controlled her life as well as maintained her from day-to-day tasks.
Dr. Callahan and also Mary had been functioning on this trouble together for over a year. Mary worked up the guts to sit within view of the swimming pool at Dr. Callahan's home.
Dr. Callahan had actually recently been examining standard Chinese medicines, and discovering regarding meridians. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, believing it might treat her tummy discomforts.
Mary touched her cheekbone as guided, and also this little activity altered medicinal background! The reaction appeared amazing, to both Mary as well as Dr. Callahan. Her tummy pains disappeared. But even more incredibly, her fear of water vanished, also! She diminished to the swimming pool and started sprinkling herself with water, enjoying her newly found freedom from fear.
Based upon this exploration, Dr. Callahan started a collection of investigations to establish and refine this technique, which he described Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unneeded difficulties.
TFT needed practitioners to tap on a details sequence of meridians (called a formula) for each and every various issue. Detecting the issue called for a technique called muscle mass testing, in which the professional would determine the family member strength of a muscle mass, while the individual explored numerous ideas or statements.
Gary Craig observed duplicated scenarios where the problem was incorrectly detected or the specialist touched out the meridian points in the wrong order, yet the client was still assisted. Based on these monitorings, he concluded that it did not matter in which order the meridian points were tapped.
Gary Craig established EFT as a simplified, improved variation of the concepts behind Callahan's TFT. EFT has one basic, easy series of points to touch, whatever the scenario.
Because of this, hundreds of individuals have actually used Tapping for ailments as well as to fix emotional problems. Touching experts have actually studied the techniques and educated to handle extra complicated and hard instances, as well as these committed experts report more successful applications daily. More and more people are uncovering as well as exploring Tapping. Lots of are finding how Tapping can alter their lives.