In this video from see Olympian Bralon Taplin from Grenada & Jorge Reyes College baseball player of the Beavers Baseball team using EFT and tapping to enhance their performance.
Goto the website for lots of sharing of EFT and the tapping points.
Bralon appeared to use the EFT tapping technique as part of his race preparations for the Mens 400m semi final race in Rio 2016.
EFT or Emotional Freedom Techniques is used very successfully for achieving Peak Sports Performance and quashing pre-race nerves.
You may be an aspiring Olympic athlete, and you want to clear performance anxiety or perhaps you’d just would like to learn how to release stress.
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On the website you’ll find the tapping points the basic recipe and theory behind EFT Emotional Freedom Technique and Tapping.
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Turn your fear into fuel! #FindYourWHY! at the #LiveLoveLaughLounge
We all have times of nervousness and anxiety, we can suffer with negative beliefs, thoughts and feelings so how to quickly transform them. We want to achieve something that could help us in fulfilling our purpose in this world. But while we’re all driven with great intentions and goals in life, we’re also bombarded with a lot of blocks that just get in the way of success and hold you back. Our motivations get clouded by doubts, fears, insecurities and LIMITING BELIEFS.
What are these limiting beliefs?
– the feeling of not being enough
– having to work hard for money
– the feeling of not being deserving
– the belief that you are unlucky
And the list goes on! These things that we think are simple hesitations lead to big loopholes in our lives. They prevent us from pursuing things that we could have taken if we have enough self-confidence. These limiting beliefs constrain us from making our dreams into reality!
Here is the 3-step process for you to get over these limiting beliefs!
1) Identify those unresourceful states you go into so often.
2) Whats the opposite and preferred state for you
3) Name a memory of being in that preferred state.
It’s all in our subconscious. So how do we reverse the situation? Take opportunities. Forget the limiting belief and be optimistic!
Look at that something inside you that you have invested in, and use that gift to inspire other people and achieve success!
Get out there and MAKE IT HAPPEN!
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The next video in the series which has other yogic tips and techniques you can do when you need to have a break but can’t leave your desk or office. They target your hands, wrists, arms, shoulders and neck.
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Break Through Limiting Beliefs
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EFT - Emotional Freedom Technique - is a fairly new exploration as well as a fast-evolving therapy within the area of Energy Psychology which is catching the interest of healers, researchers, spiritualists and also lay people.
Typically referred to as "Emotional acupressure", the technique functions by launching obstructions within the power system which are the resource of emotional strength and pain. These obstructions in our energy system, in enhancement to challenging us emotionally, usually lead to restricting ideas and also behaviours and an inability to live life sympathetically.
An EFT treatment involves the use of fingertips rather than needles to touch on completion factors of power meridians that are situated just below the surface area of the skin. The therapy is non-invasive as well as works with the principles of making change as basic and also as pain free as feasible.
EFT is a common sense strategy that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is made up of power. These suggestions have been greatly disregarded by Western Recovery Practices and also as they are revealed in our current times, human process is reopening itself to the forgotten truth that every little thing is Energy and also the possibility that this provides us.
In the brief time because it's creation by Gary Craig in the 1990's, EFT has given hundreds of people with relief from all manner of issues and also problems, often in amazingly quick time and also after long and also agonizing periods of looking for a cure. The diversity of effective therapies have ranged from injury and also misuse, fears, self undermining practices patterns, to deep set emotional conditions of stress and anxiety and clinical depression, dependencies, physical health problem, to call however a few.
EFT is upstaging the broad range of healing professionals; from the scientists to the fortune-tellers and everybody between. It goes to the heart of the rejoining of the old and new paradigms.
EFT restores awareness as well as trust in the natural healing capacities of our body and mind, offering ground-breaking opportunities to accomplishing physical as well as emotional health in a faster timespan.
Due to the fact that the techniques are so basic, they could be utilized successfully as a self-help device, which empowers people to proactively contribute to their own recovery and advancement procedure. This assists in a much faster relief process, previously thought impossible by healthcare experts who promoted extensive (& usually uncomfortable) hrs in psychotherapeutic or medical care, typically with limited results. These techniques do not reject the medical and also psychotherapeutic occupations, however instead serve to add to an all natural recovery procedure.
EFT functions to get rid of such interruptions as well as remove the resulting emotional action or intensity to restore emotional harmony as well as offer relief from physical discomfort.
This is done by concentrating on the certain problem whilst tapping with fingers on completion factors of energy meridians. The combination of sending kinetic energy to our energy system, whilst revealing and also focusing on source, facilitates a "straightening out" of the energy system consequently getting rid of the "short circuit" to the body's discovered reaction or negative emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and also a person with a severe phobia of water. Mary's worry of water managed her life and also kept her from everyday tasks.
Dr. Callahan and Mary had been functioning on this problem with each other for over a year. Mary functioned up the guts to rest within view of the swimming pool at Dr. Callahan's home.
Her fear of being near the water triggered Mary stomach discomforts - an usual "instinct." Dr. Callahan had recently been studying typical Chinese medicines, and learning more about meridians. Unexpectedly he had an ideas. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, thinking it may heal her stomach discomforts.
Mary touched her cheekbone as guided, and this little activity transformed medicinal background! The feedback seemed amazing, to both Mary and also Dr. Callahan. Her belly pains vanished. But even more incredibly, her anxiety of water disappeared, also! She diminished to the swimming pool and also began spraying herself with water, rejoicing in her newly found freedom from fear.
Based upon this discovery, Dr. Callahan began a series of investigations to develop and also fine-tune this technique, which he called Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unnecessary issues.
TFT called for professionals to tap on a specific series of meridians (called a formula) for each different issue. Diagnosing the trouble needed a technique called muscle mass screening, wherein the practitioner would certainly determine the loved one stamina of a muscle, while the patient discovered various ideas or statements.
Craig observed duplicated circumstances in which the issue was improperly detected or the practitioner tapped out the meridian factors in the wrong order, yet the client was still assisted. Based on these observations, he ended that it did not matter in which order the meridian factors were touched.
Gary Craig established EFT as a simplified, improved version of the concepts behind Callahan's TFT. EFT has one basic, straightforward sequence of points to tap, no matter what the scenario.
Due to the fact that of this, thousands of people have made use of Tapping for ailments and to settle emotional issues. Tapping professionals have researched the techniques and trained to take on much more complex and also tough situations, and also these committed specialists report more successful applications day-to-day.