In this video from see Olympian Bralon Taplin from Grenada & Jorge Reyes College baseball player of the Beavers Baseball team using EFT and tapping to enhance their performance.
Goto the website for lots of sharing of EFT and the tapping points.
Bralon appeared to use the EFT tapping technique as part of his race preparations for the Mens 400m semi final race in Rio 2016.
EFT or Emotional Freedom Techniques is used very successfully for achieving Peak Sports Performance and quashing pre-race nerves.
You may be an aspiring Olympic athlete, and you want to clear performance anxiety or perhaps you’d just would like to learn how to release stress.
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On the website you’ll find the tapping points the basic recipe and theory behind EFT Emotional Freedom Technique and Tapping.
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Turn your fear into fuel! #FindYourWHY! at the #LiveLoveLaughLounge
We all have times of nervousness and anxiety, we can suffer with negative beliefs, thoughts and feelings so how to quickly transform them. We want to achieve something that could help us in fulfilling our purpose in this world. But while we’re all driven with great intentions and goals in life, we’re also bombarded with a lot of blocks that just get in the way of success and hold you back. Our motivations get clouded by doubts, fears, insecurities and LIMITING BELIEFS.
What are these limiting beliefs?
– the feeling of not being enough
– having to work hard for money
– the feeling of not being deserving
– the belief that you are unlucky
And the list goes on! These things that we think are simple hesitations lead to big loopholes in our lives. They prevent us from pursuing things that we could have taken if we have enough self-confidence. These limiting beliefs constrain us from making our dreams into reality!
Here is the 3-step process for you to get over these limiting beliefs!
1) Identify those unresourceful states you go into so often.
2) Whats the opposite and preferred state for you
3) Name a memory of being in that preferred state.
It’s all in our subconscious. So how do we reverse the situation? Take opportunities. Forget the limiting belief and be optimistic!
Look at that something inside you that you have invested in, and use that gift to inspire other people and achieve success!
Get out there and MAKE IT HAPPEN!
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The next video in the series which has other yogic tips and techniques you can do when you need to have a break but can’t leave your desk or office. They target your hands, wrists, arms, shoulders and neck.
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Break Through Limiting Beliefs
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EFT - Emotional Freedom Technique - is a fairly brand-new exploration and a fast-evolving treatment within the field of Energy Psychology which is capturing the attention of healers, scientists, spiritualists and lay individuals.
Usually referred to as "Mental acupressure", the technique works by releasing obstructions within the power system which are the resource of emotional intensity and also pain. These clogs in our energy system, in enhancement to challenging us emotionally, commonly lead to restricting beliefs and also behaviors as well as a lack of ability to live life harmoniously.
An EFT therapy entails the use of fingertips instead of needles to tap on completion factors of power meridians that are situated just beneath the surface area of the skin. The therapy is non-invasive and also deals with the values of making change as easy and also as discomfort complimentary as feasible.
EFT is a good sense technique that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is composed of power. These ideas have been largely neglected by Western Healing Practices and as they are revealed in our current times, human procedure is reopening itself to the neglected fact that whatever is Energy and also the possibility that this uses us.
In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has actually provided thousands of individuals with relief from all type of problems and also problems, typically in startlingly double-quick time and also after long and unpleasant periods of looking for a cure. The diversity of successful therapies have ranged from trauma and also misuse, anxieties, self undermining practices patterns, to deep collection emotional problems of anxiousness and anxiety, addictions, physical disease, to call however a few.
EFT is upstaging the broad spectrum of healing experts; from the researchers to the spiritualists as well as everybody in between. It goes to the heart of the rejoining of the old and brand-new paradigms.
EFT recovers awareness as well as rely on the natural recovery abilities of our body and mind, supplying ground-breaking opportunities to achieving physical and also emotional health in a faster time frame.
Because the techniques are so straightforward, they could be used effectively as a self-help tool, which empowers individuals to proactively contribute to their very own healing and growth procedure. This facilitates a much faster alleviation process, previously believed impossible by healthcare experts who supported extensive (& frequently excruciating) hours in psychotherapeutic or medical care, usually with restricted outcomes. These techniques do not reject the clinical and also psychotherapeutic careers, however instead serve to add to a holistic healing procedure.
EFT works to get rid of such disturbances and also eliminate the resulting emotional response or intensity to recover emotional harmony and also offer relief from physical discomfort.
This is done by concentrating on the certain problem whilst tapping with fingers on completion factors of power meridians. The combination of sending out kinetic energy to our energy system, whilst uncovering and focusing on root causes, assists in a "straightening" of the energy system thereby eliminating the "short circuit" to the body's learnt response or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also a patient with an extreme phobia of water. Mary's anxiety of water regulated her life as well as kept her from everyday activities. She was not able to take her youngsters to the coastline and also was incapable to drive near the sea; she grew fearful when it rained, and might not also endure the sight of water on television. She had vibrant headaches involving water.
Callahan as well as Mary had been working with this issue together for over a year. Mary worked up the courage to sit within view of the pool at Dr. Callahan's house. Even doing this created Mary extreme distress, as well as though she discovered ways to handle the intense worry and also emotional discomfort, she did not conquer her fear. They reviewed her issue, as well as the best ways to overcome it, however without success.
Her worry of being near the water triggered Mary tummy discomforts - a common "instinct." Dr. Callahan had actually lately been studying conventional Chinese medications, as well as discovering meridians. Instantly he had an ideas. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, thinking it could heal her stomach pains.
Even more remarkably, her phobia of water disappeared, also! She ran down to the pool and began spraying herself with water, rejoicing in her newly found freedom from worry.
Based upon this exploration, Dr. Callahan started a series of examinations to create as well as fine-tune this technique, which he labelled Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unneeded problems.
TFT called for professionals to tap on a particular sequence of meridians (called an algorithm) for each various trouble. Diagnosing the issue needed a technique called muscle mass screening, in which the professional would measure the loved one stamina of a muscular tissue, while the individual checked out numerous ideas or declarations.
Craig observed duplicated situations in which the issue was incorrectly identified or the specialist touched out the meridian points in the wrong order, yet the individual was still aided. Based upon these observations, he ended that it did not matter where order the meridian factors were tapped.
Gary created EFT as a streamlined, enhanced variation of the principles behind Callahan's TFT. EFT has one standard, basic sequence of points to tap, no matter what the situation.
Because of this, hundreds of individuals have actually utilized Tapping for ailments as well as to solve emotional issues. Touching specialists have examined the techniques as well as educated to take on extra challenging and also tough instances, as well as these committed professionals report even more effective applications everyday. More and more people are discovering and also discovering Tapping. Numerous are finding just how Tapping could change their lives.