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Hey Love, this week’s EFT Tapping video was a request by a viewer and I’m really glad they did because I know they aren’t the only one who struggles with feelings of insecurity in relationships. This can be such a difficult situation to get through because it puts our happiness in the hands of another person, which is great when all is going well and terrible when things don’t go quite the way we want. But just knowing that we can’t control our partners and that happiness is an inside job is often easier said than done. That’s why I created this tapping sequence so that we can release the insecurity from the fear response and hopefully give ourselves the strength to focus on our own happiness, regardless of what others do or don’t do.
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EFT - Emotional Freedom Technique - is a relatively brand-new exploration and also a fast-evolving treatment within the field of Power Psychology which is catching the attention of healers, scientists, fortune-tellers and lay people.
Usually described as "Emotional acupressure", the technique works by releasing obstructions within the power system which are the resource of emotional strength and also pain. These clogs in our power system, in addition to challenging us psychologically, frequently result in limiting beliefs as well as practices and also a lack of ability to live life harmoniously. Resulting signs are either emotional as well as/ or physical as well as include uncertainty as well as self-confidence, feeling stuck distressed or depressed, or the development of compulsive and also addictive practices. It is also currently ultimately widely approved that emotional disharmony is a vital consider physical symptoms and dis-ease as well as therefore these techniques are being thoroughly made use of on physical problems, including persistent health problem with usually impressive outcomes. As such these techniques are being approved more and more in medical and also psychological circles in addition to in the series of psychiatric therapies as well as recovery self-controls.
An EFT treatment involves using fingertips instead of needles to tap on the end points of power meridians that are positioned simply below the surface area of the skin. The treatment is non-invasive and works on the principles of making change as basic and also as pain totally free as possible.
EFT is a good sense technique that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is composed of energy. These concepts have actually been largely ignored by Western Recovery Practices and also as they are revealed in our current times, human process is reopening itself to the neglected truth that everything is Energy as well as the capacity that this provides us.
In the short time given that it's inception by Gary Craig in the 1990's, EFT has actually supplied thousands of individuals with relief from all type of problems and conditions, frequently in startlingly double-quick time and also after long as well as painful durations of searching for a remedy. The variety of successful therapies have actually ranged from injury and also misuse, fears, self undermining behavior patterns, to deep set emotional problems of anxiety and also depression, dependencies, physical disease, to call yet a couple of.
EFT is upstaging the wide range of healing experts; from the researchers to the spiritualists as well as everyone in between. It goes to the heart of the rejoining of the old and new standards.
EFT restores recognition and trust in the natural recovery capacities of our body and mind, offering ground-breaking possibilities to achieving physical and also emotional health in a faster period.
Due to the fact that the techniques are so basic, they could be used effectively as a self-help device, which empowers people to proactively add to their own healing and development procedure. This assists in a much faster relief process, formerly thought difficult by medical care specialists who supported extensive (& commonly uncomfortable) hrs in psychotherapeutic or medical care, often with limited results. These techniques do not challenge the medical and also psychotherapeutic professions, however rather serve to contribute to an alternative healing procedure.
EFT functions to get rid of such interruptions as well as eliminate the resulting emotional response or intensity to bring back emotional consistency as well as offer remedy for physical discomfort.
This is done by concentrating on the certain trouble whilst tapping with fingers on the end points of power meridians. The mix of sending kinetic energy to our power system, whilst uncovering and also focusing on source, helps with a "correcting" of the power system thus getting rid of the "brief circuit" to the body's discovered response or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and a patient with an extreme fear of water. Mary's worry of water controlled her life and also kept her from daily activities.
Callahan as well as Mary had actually been working on this problem with each other for over a year. Mary functioned up the nerve to rest within view of the swimming pool at Dr. Callahan's residence. Even doing this created Mary extreme distress, as well as though she found methods to handle the intense fear and also emotional discomfort, she did not conquer her phobia. They discussed her problem, and how you can overcome it, but without success.
Dr. Callahan had actually just recently been studying standard Chinese medications, and also discovering about meridians. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, believing it might heal her stomach pains.
Even more astonishingly, her anxiety of water vanished, as well! She ran down to the swimming pool and also began splashing herself with water, expressing joy in her newly found freedom from anxiety.
Based on this exploration, Dr. Callahan began a collection of investigations to develop and refine this technique, which he labelled Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unnecessary complications.
TFT needed practitioners to touch on a certain series of meridians (called a formula) for each and every various trouble. Diagnosing the trouble needed a technique called muscle mass screening, in which the specialist would certainly gauge the relative toughness of a muscle mass, while the individual explored numerous thoughts or statements.
Gary Craig observed duplicated situations where the problem was improperly detected or the practitioner touched out the meridian factors in the wrong order, yet the individual was still helped. Based on these observations, he ended that it did not matter in which order the meridian factors were touched.
Craig established EFT as a simplified, improved version of the concepts behind Callahan's TFT. EFT has one standard, straightforward sequence of points to tap, no matter what the situation.
Since of this, thousands of individuals have actually used Tapping for ailments and to settle emotional issues. Touching practitioners have actually examined the techniques as well as educated to take on more complicated as well as tough cases, as well as these devoted experts report more effective applications day-to-day.