FREE GIFT: Guided Meditation to connect with your Higher Self
Need one on one guidance?
Mindset Mastery Coaching (Life Coach, EFT Tapping, NLP, and Hypnotherapy)
Connect with me:
Facebook: Kristin Vergara
Hey Love, this week’s EFT Tapping video was a request by a viewer and I’m really glad they did because I know they aren’t the only one who struggles with feelings of insecurity in relationships. This can be such a difficult situation to get through because it puts our happiness in the hands of another person, which is great when all is going well and terrible when things don’t go quite the way we want. But just knowing that we can’t control our partners and that happiness is an inside job is often easier said than done. That’s why I created this tapping sequence so that we can release the insecurity from the fear response and hopefully give ourselves the strength to focus on our own happiness, regardless of what others do or don’t do.
Have burning questions, let me know! If you have questions about your personal growth or want to request a video on Tapping and Meditation (and anything really!) please feel free to comment below.
For more on tapping and relationships:
Watch this video
EFT - Emotional Freedom Technique - is a fairly brand-new discovery as well as a fast-evolving therapy within the field of Energy Psychology which is catching the interest of therapists, researchers, fortune-tellers and lay individuals.
Often described as "Emotional acupressure", the technique functions by launching obstructions within the energy system which are the source of emotional strength as well as pain. These clogs in our power system, in addition to testing us mentally, typically result in restricting beliefs as well as practices and also an inability to live life harmoniously. Resulting signs and symptoms are either emotional and/ or physical and also include uncertainty as well as self-confidence, sensation stuck anxious or depressed, or the emergence of compulsive and also addicting practices. It is also currently ultimately commonly approved that emotional disharmony is a vital factor in physical signs and symptoms and also dis-ease and therefore these techniques are being extensively made use of on physical concerns, including persistent ailment with commonly remarkable outcomes. These techniques are being accepted more and also a lot more in medical and also psychiatric circles as well as in the variety of psychotherapies as well as recovery techniques.
An EFT treatment entails the use of fingertips rather than needles to tap on the end points of energy meridians that are positioned just below the surface of the skin. The therapy is non-invasive as well as services the ethos of making change as easy and as pain free as feasible.
EFT is a common sense method that draws its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is composed of power. These ideas have been mostly ignored by Western Healing Practices and as they are introduced in our present times, human procedure is reopening itself to the failed to remember truth that every little thing is Energy as well as the possibility that this supplies us.
In the brief time since it's creation by Gary Craig in the 1990's, EFT has actually offered countless people with relief from all manner of problems as well as problems, usually in startlingly quick time and also after long and painful periods of searching for a remedy. The variety of effective therapies have ranged from trauma and abuse, anxieties, self undermining behaviour patterns, to deep collection emotional problems of anxiety and also clinical depression, addictions, physical health problem, to name but a couple of.
EFT is upstaging the wide spectrum of recovery professionals; from the scientists to the fortune-tellers and everybody in between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT brings back understanding and count on the all-natural recovery capacities of our mind and body, offering ground-breaking chances to attaining physical and also emotional well-being in a faster timespan.
Because the techniques are so easy, they could be made use of properly as a self-help device, which equips people to proactively contribute to their own healing and also growth procedure. This promotes a much faster alleviation process, formerly thought difficult by healthcare experts who supported lengthy (& commonly unpleasant) hrs in psychotherapeutic or healthcare, typically with restricted results. These techniques do not challenge the medical as well as psychotherapeutic occupations, yet instead serve to contribute to an all natural healing procedure.
EFT works to clear such interruptions and also get rid of the resulting emotional feedback or intensity to recover emotional consistency as well as offer relief from physical pain.
This is done by focusing on the particular trouble whilst touching with fingers on the end points of energy meridians. The combination of sending kinetic energy to our power system, whilst revealing and focusing on origin, helps with a "straightening" of the energy system therefore eliminating the "brief circuit" to the body's found out action or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with a severe anxiety of water. Mary's worry of water controlled her life and maintained her from daily activities.
Dr. Callahan as well as Mary had actually been working on this trouble together for over a year. Mary functioned up the courage to rest within sight of the pool at Dr. Callahan's house.
Dr. Callahan had actually recently been researching typical Chinese medications, as well as finding out concerning meridians. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, believing it may treat her stomach discomforts.
Mary touched her cheekbone as directed, as well as this little activity transformed medicinal history! The action seemed incredible, to both Mary and Dr. Callahan. Her stomach pains went away. Yet a lot more exceptionally, her fear of water vanished, also! She ran down to the swimming pool as well as started sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based upon this discovery, Dr. Callahan began a series of examinations to develop as well as improve this technique, which he called Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unnecessary complications.
TFT required experts to touch on a details sequence of meridians (called a formula) for each different problem. Detecting the trouble called for a technique called muscle mass screening, wherein the expert would determine the loved one strength of a muscle, while the individual checked out various ideas or statements.
Craig observed duplicated scenarios in which the trouble was incorrectly identified or the expert touched out the meridian factors in the wrong order, yet the patient was still helped. Based on these observations, he wrapped up that it did not matter in which order the meridian factors were tapped.
Gary Craig established EFT as a streamlined, boosted version of the principles behind Callahan's TFT. EFT has one standard, straightforward series of indicate tap, no matter what the scenario.
Since of this, thousands of individuals have used Touching for health problems and to fix emotional issues. Tapping specialists have actually researched the techniques and educated to take on much more challenging as well as tough situations, and also these devoted experts report even more effective applications daily.